EMDR Therapists in Lino Lakes, MN
I have specialized training in Eye Movement Desensitization and Reprocessing ( EMDR) and Immanuel Approach, both which offer a unique and effective approach to trauma therapy.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
I have specialized training in Eye Movement Desensitization and Reprocessing ( EMDR) and Immanuel Approach, both which offer a unique and effective approach to trauma therapy.
Is life overwhelming right now? Are you looking for support in overcoming a difficult life situation, managing low self-esteem, or navigating the challenging terrain of anxiety? Therapy can help. I enjoy working with people who are at their wits end and ready for change- ready to embark on a journey towards healing and personal growth. You may have experienced traumatic events that continues to affect your daily life, maybe you are burdened by self-doubt and low self-esteem, or find yourself trapped in a cycle of anxiety. My goal is to empower you with the tools and insights needed to reclaim your life.
Danielle Rae Wilson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing ( EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
I have been working in mental health for the past ten years and specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief and loss, marital issues and suicidal ideation. I have been trained in Eye Movement Desensitization Reprocessing ( EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
I utilize Hakomi and Sensorimotor Psychotherapy which are body-based mindfulness techniques and EMDR for healing.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
I utilize Hakomi and Sensorimotor Psychotherapy which are body-based mindfulness techniques and EMDR for healing.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
Stephanie Keeffe Rossing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lino Lakes, MN 55014
I have completed Level 1 and Level 2 EMDR training as well as multiple advanced EMDR workshops to complete my EMDRIA certification in the near future.
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
I have completed Level 1 and Level 2 EMDR training as well as multiple advanced EMDR workshops to complete my EMDRIA certification in the near future.
I'm passionate to partner with you to receive mind/body/spirit healing that lasts, regardless of the amount of trauma or overwhelm you have experienced! You will learn holistic tools that supersede talk therapy to embody feeling whole and alive. I will empower you to shift your neurobiology throughout each day, allowing you gain the capacity to neutralize the painful life experiences your body has been storing. I specialize with neurophysiological healing from all forms of overwhelming life circumstances including prolonged trauma and dissociation.
Kimberly Mensing
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Waitlist for new clients
I work within many psychotherapeutic modalities, and am ART (Accelerated Resolution Therapy), EMDRIA trained EMDR therapist, and a certified hypnotherapist.
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in unhealthy ones, and are left feeling confused and alone. Parenting, school and life feel overwhelming and you are ready for a long lasting change. Good News, you’ve come to the right place !
I work within many psychotherapeutic modalities, and am ART (Accelerated Resolution Therapy), EMDRIA trained EMDR therapist, and a certified hypnotherapist.
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in unhealthy ones, and are left feeling confused and alone. Parenting, school and life feel overwhelming and you are ready for a long lasting change. Good News, you’ve come to the right place !
More Therapists Nearby
Andrea Patten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Fridley, MN 55432 (Online Only)
Certified in EMDR (for adults): a trauma-focused intervention to heal past wounds that prevent us from living in the present.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
Certified in EMDR (for adults): a trauma-focused intervention to heal past wounds that prevent us from living in the present.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
I'm also trained in Eye Movement Desensitization and Reprocessing ( EMDR).
I work with couples and individuals ages 18+. As an LGBTQIA+ identified therapist, I am deeply committed to supporting my community. I tailor my methods to honor the unique experiences within our community, always striving to be culturally competent and sensitive to diverse backgrounds. By witnessing your story, I create an environment where you can explore your identity, overcome challenges, and celebrate your strengths. Whether you’re navigating a gender transition, healing from past trauma, overcoming anxiety, or working on self-love, I’m here to support you in becoming your happiest self!
I'm also trained in Eye Movement Desensitization and Reprocessing ( EMDR).
I work with couples and individuals ages 18+. As an LGBTQIA+ identified therapist, I am deeply committed to supporting my community. I tailor my methods to honor the unique experiences within our community, always striving to be culturally competent and sensitive to diverse backgrounds. By witnessing your story, I create an environment where you can explore your identity, overcome challenges, and celebrate your strengths. Whether you’re navigating a gender transition, healing from past trauma, overcoming anxiety, or working on self-love, I’m here to support you in becoming your happiest self!
Utilizing multiple evidence-based techniques including EMDR, CBT and Mindfulness to cater to each individual clients’ experience.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Utilizing multiple evidence-based techniques including EMDR, CBT and Mindfulness to cater to each individual clients’ experience.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
I also integrate EMDR interventions along with Sozo Inner Healing Prayer.
It is a deep human desire to be seen, heard, loved and known. I am honored and humbled by my clients inviting me into their lives to witness their pain, struggles and perseverance. I am with my clients to empower and challenge them in their growth, healing and beauty. No matter the past or path that got them into the counseling room with me, my main focus is to partner with them to build a better future. Not a future to just feel better or make it to the next day or hope to have better relationship or to get over the past; but beyond. We work together as a team to flourish as a child of God, this side of Heaven.
I also integrate EMDR interventions along with Sozo Inner Healing Prayer.
It is a deep human desire to be seen, heard, loved and known. I am honored and humbled by my clients inviting me into their lives to witness their pain, struggles and perseverance. I am with my clients to empower and challenge them in their growth, healing and beauty. No matter the past or path that got them into the counseling room with me, my main focus is to partner with them to build a better future. Not a future to just feel better or make it to the next day or hope to have better relationship or to get over the past; but beyond. We work together as a team to flourish as a child of God, this side of Heaven.
I have 40 years of experience as a psychologist, working with immigrants, refugees & main stream Americans & am skilled in healing trauma, using EMDR & Anchor Relational Therapy,leading clients toward inner peace.
Individuals/couples & families of immigrants can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety,depression & marital conflict. Affirming & supportive therapy helps people balance between cultures & find inner peace from their own values. They require an understanding of their own culture/ origin & the mainstream culture to develop self compassion & confidence and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them while they contribute positively to life.
I have 40 years of experience as a psychologist, working with immigrants, refugees & main stream Americans & am skilled in healing trauma, using EMDR & Anchor Relational Therapy,leading clients toward inner peace.
Individuals/couples & families of immigrants can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety,depression & marital conflict. Affirming & supportive therapy helps people balance between cultures & find inner peace from their own values. They require an understanding of their own culture/ origin & the mainstream culture to develop self compassion & confidence and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them while they contribute positively to life.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
Franceska Moua
Pre-Licensed Professional, BSW, MSW
Verified Verified
Fridley, MN 55432 (Online Only)
I support individual adults (18+) in addressing challenges, some of which include healing and wellness from depression, anxiety, trauma (generational/PTSD/racial), life transitions, stress, low self-esteem, and cultural and relationship challenges. In doing so, I utilize person-centered, strength-based, trauma-informed, and systemic approaches in therapy with specific techniques from ACT, narrative, DBT, CBT, and EMDR. Clients can expect unconditional care, a sense of authenticity, respect for their unique story, and yes, even a space for humor when participating in one of my sessions.
I support individual adults (18+) in addressing challenges, some of which include healing and wellness from depression, anxiety, trauma (generational/PTSD/racial), life transitions, stress, low self-esteem, and cultural and relationship challenges. In doing so, I utilize person-centered, strength-based, trauma-informed, and systemic approaches in therapy with specific techniques from ACT, narrative, DBT, CBT, and EMDR. Clients can expect unconditional care, a sense of authenticity, respect for their unique story, and yes, even a space for humor when participating in one of my sessions.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Roseville, MN 55113
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Olivia Walls
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Blaine, MN 55449 (Online Only)
Therefore, I use a variety of treatment approaches (DARe, EMDR, CBT, etc.
You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!
Therefore, I use a variety of treatment approaches (DARe, EMDR, CBT, etc.
You may find yourself in a season of life where internally/personally, relationally, or professionally things feel uncomfortable, overwhelming, confusing, or worrisome. You may identify as a person who is feeling burnt out, wearing too many hats, feeling undervalued and misunderstood, having decision fatigue, feeling perfectionist tendencies, self-critical, avoidant of conflict, experiencing fears, reminded of childhood wounds/hurt, experiencing a life transition, etc. In any case, whatever brings you to therapy, I would be honored to come alongside you in your life's journey. There is hope for things to change!
Samantha Yerks
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Circle Pines, MN 55014
Waitlist for new clients
I provide Eye Movement Desensitization and Reprocessing ( EMDR), individual and family therapy, mental health assessments and alcohol and drug assessments.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing ( EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
I provide Eye Movement Desensitization and Reprocessing ( EMDR), individual and family therapy, mental health assessments and alcohol and drug assessments.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing ( EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
3 Endorsed
Circle Pines, MN 55014 (Online Only)
I am an IFS informed EMDR therapist.
If you're struggling with anxiety, depression, or trauma and seeking a safe, supportive space to heal, I'm here to help. You might feel stuck, overwhelmed, or weighed down by unresolved emotional pain, and you're ready to move toward a more fulfilling and authentic life. We'll honor your experiences and guide you toward healing and self-leadership. I specialize in EMDR and IFS while incorporating tools from CBT, DBT, and mindfulness to meet your unique needs.
I am an IFS informed EMDR therapist.
If you're struggling with anxiety, depression, or trauma and seeking a safe, supportive space to heal, I'm here to help. You might feel stuck, overwhelmed, or weighed down by unresolved emotional pain, and you're ready to move toward a more fulfilling and authentic life. We'll honor your experiences and guide you toward healing and self-leadership. I specialize in EMDR and IFS while incorporating tools from CBT, DBT, and mindfulness to meet your unique needs.
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fridley, MN 55432 (Online Only)
Specialized training EMDR, (AIR) Network Model, Exposure and Response Prevention.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
Specialized training EMDR, (AIR) Network Model, Exposure and Response Prevention.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
Janet K Schlegel
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Blaine, MN 55434
I often use EMDR and NLP which have techniques that use both sides of your brain to change better and faster than traditional "talk therapy".
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
I often use EMDR and NLP which have techniques that use both sides of your brain to change better and faster than traditional "talk therapy".
Do you think change has to be hard or take a long time? Do you want more out of life? Are you wondering if you will ever be happy again? Do you want better quality relationships? Do you wish you could put a spark back into your marriage? Are you tired of trying and feeling hopeless? I take a no nonsense approach to therapy and use razor sharp precision to get to the core issues. I am highly skilled at helping clients remove the "porcupine quills" that hurt whenever a bad memory is triggered.
Mindful Wellbeing
Clinical Social Work/Therapist, LICSW, PMH-C, RYT-200
Verified Verified
1 Endorsed
Coon Rapids, MN 55433
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
Our practice specializes in supporting individuals who are at a crossroads in their lives, in particular as it relates to navigating building a family or experiencing a difficult trauma. We have folks trained in perinatal mental health, EMDR, AIR network and family therapy to support you and your loved ones. We find that there is no greater gift we can give others than to walk along side you in your most difficult moments. We take great pride in providing healing to those struggling with mental health difficulties, big and small.
Laura deRosier-Moran
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Coon Rapids, MN 55433
To address these types of concerns I have been trained in a number of models including Eye Movement Desensitization and Reprocessing ( EMDR).
My approach to therapy is warm, relational, and supportive. I practice a blend of trauma-informed and strengths-based approaches, as well as therapeutic interventions based in attachment, collaborative, and systemic models of therapy. I believe you are the expert on yourself and your experiences. My role is to help you figure out what needs to happen to accomplish your goals, whether that means learning new skills to face life’s challenges, navigating relational stress, processing highly stressful or traumatic experiences, or something else entirely. I also believe humor and fun are integral parts of the therapeutic experience.
To address these types of concerns I have been trained in a number of models including Eye Movement Desensitization and Reprocessing ( EMDR).
My approach to therapy is warm, relational, and supportive. I practice a blend of trauma-informed and strengths-based approaches, as well as therapeutic interventions based in attachment, collaborative, and systemic models of therapy. I believe you are the expert on yourself and your experiences. My role is to help you figure out what needs to happen to accomplish your goals, whether that means learning new skills to face life’s challenges, navigating relational stress, processing highly stressful or traumatic experiences, or something else entirely. I also believe humor and fun are integral parts of the therapeutic experience.
See more therapy options for Lino Lakes
Nearby EMDR Therapists Searches for Lino Lakes
- Arden Hills
- Blaine
- Circle Pines
- Coon Rapids
- Fridley
- Hugo
- Little Canada
- New Brighton
- Roseville
- Shoreview
- Vadnais Heights
- White Bear Lake
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.