Anger Management Therapists in Lino Lakes, MN
Nathan D Vojtech
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Lino Lakes, MN 55014
Anger often makes us feel alone and as if no one would understand us even if we tried to tell them.
Clients I work with are often not very willing to open up about themselves and are at times uninterested in therapy. Some would like to change but do not want to have to talk with someone to accomplish change, others have tried before and never been able to form a good relationship with a therapist. My clients often have a high resting level of anger and likely have had issues in life with anger or are described as difficult by others.
Anger often makes us feel alone and as if no one would understand us even if we tried to tell them.
Clients I work with are often not very willing to open up about themselves and are at times uninterested in therapy. Some would like to change but do not want to have to talk with someone to accomplish change, others have tried before and never been able to form a good relationship with a therapist. My clients often have a high resting level of anger and likely have had issues in life with anger or are described as difficult by others.
The headlines read : These are the worst of times (Styx,1981). At times our situations can be overwhelming and truly feel like the worst of times. Life can be painful and difficult and sometimes feels out of control. I help clients deal with a variety of “worst of times” including marital conflict, medical crisis or chronic illness, parenting issues, a difficult child/teen, anger, depression/anxiety, etc. I will help you to solve these and other issues, and work together to make lasting changes.
The headlines read : These are the worst of times (Styx,1981). At times our situations can be overwhelming and truly feel like the worst of times. Life can be painful and difficult and sometimes feels out of control. I help clients deal with a variety of “worst of times” including marital conflict, medical crisis or chronic illness, parenting issues, a difficult child/teen, anger, depression/anxiety, etc. I will help you to solve these and other issues, and work together to make lasting changes.
We are all trying to live a life that has meaning and worth. When our best efforts don't work, we may become "stuck". This is where a counselor can help you interpret and re-frame the issues to chart a path to help get "UNstuck". My goal in therapy is to create a safe place to talk about the issues and work towards a solution. Maya Angelou says it best: "You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution."
We are all trying to live a life that has meaning and worth. When our best efforts don't work, we may become "stuck". This is where a counselor can help you interpret and re-frame the issues to chart a path to help get "UNstuck". My goal in therapy is to create a safe place to talk about the issues and work towards a solution. Maya Angelou says it best: "You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution."
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
My style of therapy is geared towards helping individuals discover their own inner strength and direction. I have worked with a wide variety of individuals and goals will be individualized based on their own needs. Every individual has a different perspective and I encourage these differences throughout the therapeutic process. Childhood experiences play a major role in development, even as an adult, and can frame the way we view the world. The client is meant to play an active role in their therapy and my relationships with every individual will be built on trust, authenticity and transparency.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
Does anxiety, depression or moodiness interfere with your experience of joy? Are your beliefs about the world, people and yourself getting in the way of leading a more satisfying life? These are some of the questions I have helped clients work on in my twenty five plus years as a psychologist. I want to help you learn skills to better manage these issues and other important aspects of your life. Here are some of the techniques I offer in therapy: cognitive-behavioral therapy, dialectical behavioral therapy (DBT) modified for individuals, family systems theory, solution-focused therapy and spirituality.
I am a Licensed Psychologist and hold a masters and doctoral degree in Counseling Psychology from the University of St. Thomas. My experience is diverse and includes psychotherapy and psychological assessment with adults, adolescents and couples.
I am a Licensed Psychologist and hold a masters and doctoral degree in Counseling Psychology from the University of St. Thomas. My experience is diverse and includes psychotherapy and psychological assessment with adults, adolescents and couples.
Kimberly Mensing
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Waitlist for new clients
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in unhealthy ones, and are left feeling confused and alone. Parenting, school and life feel overwhelming and you are ready for a long lasting change. Good News, you’ve come to the right place !
Making the choice to start therapy is a difficult one. You’re here because you are making a brave choice and you’re wanting help to break from that feeling of being stuck in one or more areas of your life. You try and form healthier habits and quit the old ones, but for some reason it is not working. You desire relationships that build you up, but more often than not, you find yourself in unhealthy ones, and are left feeling confused and alone. Parenting, school and life feel overwhelming and you are ready for a long lasting change. Good News, you’ve come to the right place !
Michelle Kahler
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Waitlist for new clients
Life is a journey down a long winding path, through forests and meadows, filled with obstacles that can easily trip us up. Each path is unique and I enjoy walking with clients on their journey. I believe in a client-centered, strength based approach to therapy. We work together to establish goals and develop treatment plans based on your priorities and needs.
Life is a journey down a long winding path, through forests and meadows, filled with obstacles that can easily trip us up. Each path is unique and I enjoy walking with clients on their journey. I believe in a client-centered, strength based approach to therapy. We work together to establish goals and develop treatment plans based on your priorities and needs.
Your family's story is unique, and your voices deserve to be heard. If you're seeking a therapist who not only listens but also deeply understands, let's connect. Reach out through a call or email, and together, let's explore the path to healing and growth that best fits your family's narrative. Working with a skilled therapist (who is also a father) can offer you and your family hope.
Your family's story is unique, and your voices deserve to be heard. If you're seeking a therapist who not only listens but also deeply understands, let's connect. Reach out through a call or email, and together, let's explore the path to healing and growth that best fits your family's narrative. Working with a skilled therapist (who is also a father) can offer you and your family hope.
Beyond the Brain Therapies
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lino Lakes, MN 55038
Hello. If you are looking for someone to support you through a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can also help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Biofeedback, & Mediation. We are here to help maximize your potential!
Hello. If you are looking for someone to support you through a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can also help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Biofeedback, & Mediation. We are here to help maximize your potential!
Jina Wilson
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
Lino Lakes, MN 55014 (Online Only)
Not accepting new clients
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
Finding a therapist that you feel comfortable with, and connected to is key to a positive and successful therapy experience. Finding one that specializes in your areas of concern is equally important. For the past 20 years, I have focused on helping children, adolescents, and their parents heal and grow through therapy.
More Therapists Nearby
I believe for clients to have the most beneficial therapeutic experience, there must be a strong relationship between client and counselor. Because of this, I strive to create a therapeutic environment that is comfortable, non-judgmental, and empathetic. I collaborate with clients to identify their strengths and resources, as well as the obstacles that can get in the way of change. I work together with clients to identify, learn and practice the tools necessary for change to occur.
I believe for clients to have the most beneficial therapeutic experience, there must be a strong relationship between client and counselor. Because of this, I strive to create a therapeutic environment that is comfortable, non-judgmental, and empathetic. I collaborate with clients to identify their strengths and resources, as well as the obstacles that can get in the way of change. I work together with clients to identify, learn and practice the tools necessary for change to occur.
My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.
My main interest is working with teens and adult females to help them feel empowered in their daily lives. My experience is working clients who grew up with alcoholism/addiction in their family of origin, those who struggle with depression and anxiety, substance abuse, trauma, infertility, grief, posttraumatic stress disorder, self harm and eating disorders.
Samantha Yerks
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Circle Pines, MN 55014
Waitlist for new clients
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
Because therapy can be intimidating, I make it a point to be sure all of my clients feel comfortable, welcomed and understood. I specialize in the treatment of: trauma, depression, anxiety, & addiction. I treat people through the use of attachment theory and Eye Movement Desensitization and Reprocessing (EMDR). Attachment theory can help individuals examine the experiences of their relationships and process them in a healthier manner. I use EMDR in the treatment of trauma and other mental health needs, such as: anxiety, addiction and depression.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
My professional experiences have taught me that my passion is working with children and families. I have a wealth of knowledge in infant and child mental health. Also, I work with children who have trauma histories and the families that care for them. I have experience assisting with adoption issues, family work, anxiety, depression, PTSD, coping with life change, and child and adolescent mental health issues. Working collaboratively with parents is also an essential part of my therapy practice.
Kelsey L McLaughlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Circle Pines, MN 55014
Waitlist for new clients
Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.
Navigating the challenges of life is far from simple. Therapy is an effective. safe, and compassionate space to unfold stress, process pain, and reconnect with what you value. Whether the relationship of focus is with yourself, a partner, a friend, or a family member, relational stress threatens your sense of safety and security in this ever changing world. Reorienting yourself within these relationships and to these struggles makes it possible to restore patterns of hope.
Renew and Restore Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Blaine, MN 55014 (Online Only)
Hi! I'm Trista Weber and I believe relational wellness includes a healthy relationship with others as well as ourselves. If you are feeling unsure about how to make changes, how to move forward, I want to help you turn your conflict into an opportunity for growth and connection. I have training in working with couple specific issues using Emotionally Focused Couples Therapy techniques.
Hi! I'm Trista Weber and I believe relational wellness includes a healthy relationship with others as well as ourselves. If you are feeling unsure about how to make changes, how to move forward, I want to help you turn your conflict into an opportunity for growth and connection. I have training in working with couple specific issues using Emotionally Focused Couples Therapy techniques.
Torrie Crider
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Circle Pines, MN 55014
Waitlist for new clients
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in children, adolescents and early childhood. I work with telehealth (video sessions).
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
3 Endorsed
Circle Pines, MN 55014 (Online Only)
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
Clinicians at the Coon Rapids mental health and substance use disorder clinic offer mental health therapy, psychiatry, substance disorder assessment, substance use disorder treatment, ARMHS, and Care Coordination.
Clinicians at the Coon Rapids mental health and substance use disorder clinic offer mental health therapy, psychiatry, substance disorder assessment, substance use disorder treatment, ARMHS, and Care Coordination.
See more therapy options for Lino Lakes
Nearby Anger Management Therapists Searches for Lino Lakes
- Arden Hills
- Blaine
- Circle Pines
- Columbia Heights
- Coon Rapids
- Fridley
- Hugo
- Little Canada
- New Brighton
- Roseville
- Shoreview
- White Bear Lake
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.