Therapists in Lauderdale, MN
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC](https://photos.psychologytoday.com/acec2300-7774-4150-8891-8e852c98d32d/2/320x400.jpeg)
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Lauderdale, MN 55108
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
More Therapists Nearby
![Photo of Matthew Daniel Long, MA, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/db3809ed-1875-4a1b-aa5a-14888bd06393/1/320x400.jpeg)
Matthew Daniel Long
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Saint Paul, MN 55102
Please contact me to start on a journey of healing and a life of recovery.
Immediate Openings for general mental health therapy and/or substance use counseling. My area of expertise is in recovery from substance use disorders and co-occurring mental health issues. I believe the reasons for substance use reside in our biological makeup, in our mind processes and in our relationships with others. You are the expert on yourself and I feel that on a journey together, using my clinical expertise, we can better align your behaviors with your values.
Please contact me to start on a journey of healing and a life of recovery.
Immediate Openings for general mental health therapy and/or substance use counseling. My area of expertise is in recovery from substance use disorders and co-occurring mental health issues. I believe the reasons for substance use reside in our biological makeup, in our mind processes and in our relationships with others. You are the expert on yourself and I feel that on a journey together, using my clinical expertise, we can better align your behaviors with your values.
![Photo of Nikhil Kaistha - Life and Light Psychotherapy and Wellness, LPCC](https://photos.psychologytoday.com/1b0f1edc-2ecb-4171-ba6f-784f3e8e7f4e/1/320x400.jpeg)
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Louis Park, MN 55416
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
![Photo of Daniel James Lindenfeld, MS , LPCC, Counselor](https://photos.psychologytoday.com/1d3db354-0c1c-440c-af94-a488760256db/1/320x400.jpeg)
Daniel James Lindenfeld
Counselor, MS , LPCC
Verified Verified
Minneapolis, MN 55403 (Online Only)
Waitlist for new clients
I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.
I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.
![Photo of Michael P Cain, MA, LPCC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/72c0e0a3-26f8-47a3-9293-12acfb7475e7/1/320x400.jpeg)
Michael P Cain
Licensed Professional Counselor, MA, LPCC, LADC
Verified Verified
Maplewood, MN 55119
I invite you to work collaboratively with me to uncover negative thinking which blocks self acceptance as well as accepting others and life itself.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
I invite you to work collaboratively with me to uncover negative thinking which blocks self acceptance as well as accepting others and life itself.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
![Photo of Nicholas Bennett, MSW, LGSW, Pre-Licensed Professional](https://photos.psychologytoday.com/f5e299ec-c524-4e51-9cb4-67cef369365f/1/320x400.jpeg)
Nicholas Bennett
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families.
![Photo of Austin Jacobsen, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c98232f9-ef17-4e99-803c-3a4dd45c9951/1/320x400.jpeg)
Austin Jacobsen
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Austin believes that we are all searching for our own meaning in life, and that we make our own meaning. Stemming from a person-centered standpoint, he meets people where they are, holding space and walking with clients down their own paths as a guest in their personal journey. He combines an Adlerian and existential framework with cognitive behavioral, EMDR, and solution focused techniques to assist clients in making meaningful changes in their lives, tapping into the client’s inner strengths along the way. Austin also uses revolutionary methods incorporating technology and virtual reality into session.
Austin believes that we are all searching for our own meaning in life, and that we make our own meaning. Stemming from a person-centered standpoint, he meets people where they are, holding space and walking with clients down their own paths as a guest in their personal journey. He combines an Adlerian and existential framework with cognitive behavioral, EMDR, and solution focused techniques to assist clients in making meaningful changes in their lives, tapping into the client’s inner strengths along the way. Austin also uses revolutionary methods incorporating technology and virtual reality into session.
![Photo of Mitchel Paulson, MS, LPCC, LSC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b9d270b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mitchel Paulson
Licensed Professional Counselor, MS, LPCC, LSC
Verified Verified
1 Endorsed
Saint Paul, MN 55113 (Online Only)
Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.
Mitchel is a Licensed Professional Clinical Counselor, Licensed School Counselor, and MN Board Approved Supervisor for LPCs/LPCCs. He holds a Master's Degree in Counseling Education & Supervision from Winona State University and has been in practice since 2015. Mitchel's practice involves individual psychotherapy for adolescents and adults presenting with a variety of concerns, including anxiety, depression, grief/trauma, life transitions, and more. Mitchel also works with families and couples in need of support. He is an Adjunct Instructor in the Master's of Counseling program at Hazelden Graduate School of Addiction Studies.
![Photo of Brad W Houghton, PsyD, LP, Psychologist](https://photos.psychologytoday.com/4f3cd1e9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.
![Photo of Ted Cooper, MA, LPCC](https://photos.psychologytoday.com/3ee06870-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ted Cooper
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55116 (Online Only)
I particularly enjoy working with clients who are experiencing or facing a life transition, such as divorce/relationship challenges, work issues or career changes, spiritual questioning, and questions of life purpose or meaning.
I focus on my client's strengths and core values, and collaborate with them to find their own answers. I believe in the power of choice, and that learning how to make good choices is key. Clients often say after working with me that they feel encouraged, empowered and able to face their fears, and they understand that fear is a choice, not a necessity. I assist clients in working through their personal barriers, so that they can be successful, present and happy in their lives and the lives of their families.
I particularly enjoy working with clients who are experiencing or facing a life transition, such as divorce/relationship challenges, work issues or career changes, spiritual questioning, and questions of life purpose or meaning.
I focus on my client's strengths and core values, and collaborate with them to find their own answers. I believe in the power of choice, and that learning how to make good choices is key. Clients often say after working with me that they feel encouraged, empowered and able to face their fears, and they understand that fear is a choice, not a necessity. I assist clients in working through their personal barriers, so that they can be successful, present and happy in their lives and the lives of their families.
![Photo of Richard McLellan - Aria Counseling, Assessment & Mediation Centers, MS, LP, Psychologist](https://photos.psychologytoday.com/4eb2d120-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Fridley, MN 55432
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We work with chronic stress, anxiety and depression arising from ongoing difficult life issues and more.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
![Photo of Bret P Schneider, PsyD, LP, Psychologist](https://photos.psychologytoday.com/423bbee6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult behavior, or attention concerns? Whether you are looking for answers or seeking personal growth, I can help. I am a clinical psychologist who specializes in assessment and therapy with children, adolescents, and adults. My professional approach is one that encourages one's strengths, internal traits, and individual differences that contribute to personal and professional growth and an improved quality of life and understanding.
Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult behavior, or attention concerns? Whether you are looking for answers or seeking personal growth, I can help. I am a clinical psychologist who specializes in assessment and therapy with children, adolescents, and adults. My professional approach is one that encourages one's strengths, internal traits, and individual differences that contribute to personal and professional growth and an improved quality of life and understanding.
![Photo of Warren A. Taylor, PhD, (c), Pre-Licensed Professional](https://photos.psychologytoday.com/00a7c0e9-19d0-43b0-93ee-ce538a08166c/1/320x400.jpeg)
Warren A. Taylor
Pre-Licensed Professional, PhD, (c)
Verified Verified
1 Endorsed
Minneapolis, MN 55415
Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.
Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.
![Photo of Mike A Arieta, MSW, LICSW, LCSW, LISW, PACC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40bb09a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mike A Arieta
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LISW, PACC
Verified Verified
West Saint Paul, MN 55118
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
![Photo of Nikhil Kaistha, MSEd, MA, LPCC, Counselor](https://photos.psychologytoday.com/2ef0be9f-820e-4fd0-aeec-99bef834ab3b/2/320x400.jpeg)
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416 (Online Only)
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
![Photo of Todd Monger, MA, LPCC, NCC, Counselor](https://photos.psychologytoday.com/47a59d3d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
My experience is working in the area of mood disorders, depression, anxiety, self-harm, PTSD, adoption support, family dynamics and communication, & college issues offering solution focused techniques to bring about positive change and healing. As an attachment theorist I value practical, experiential discovery of the things that hold people back from optimal functioning in life. I seek to join with people by being creative in the work we do together to meet clients where they are at using the talents and strengths he or she has to create successful steps forward.
![Photo of Ben Mushel - Ben Mushel: Adults, Trauma, LGBTQ+, MS, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19655165-ce25-4808-892b-ee14332ef22f/1/320x400.jpeg)
Ben Mushel: Adults, Trauma, LGBTQ+
Clinical Social Work/Therapist, MS, LGSW
Verified Verified
2 Endorsed
Saint Paul, MN 55114 (Online Only)
I am a gay male therapist who enjoys encouraging adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I support clients struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My intention is to help you access the best version of yourself so you can move confidently toward your goals.
I am a gay male therapist who enjoys encouraging adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I support clients struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My intention is to help you access the best version of yourself so you can move confidently toward your goals.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor](https://photos.psychologytoday.com/75aa779c-80fc-470a-b688-233214324b9c/2/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Muhammad Samim - Cornerstone Therapy and Recovery, MS, MFT-TL, Pre-Licensed Professional](https://photos.psychologytoday.com/e07f47c3-58ad-4fef-88c0-fa4d91aa5c14/2/320x400.png)
Cornerstone Therapy and Recovery
Pre-Licensed Professional, MS, MFT-TL
Verified Verified
Saint Paul, MN 55104
I offer partner and family therapy in MN, WI, and MI, focusing on improving relationships and well-being. Whether dealing with trauma, relationship issues, sexless relationships, sex addiction, or anger management, I provide a safe, non-judgmental space for sharing concerns. I'm committed to fostering understanding and harmony in your relationships. With cultural humility, I bridge diverse backgrounds, including war veterans, trauma and domestic abuse survivors, immigrants, refugees, and the Muslim and South Asian communities. I provide tools, knowledge, and support for healing and growth.
I offer partner and family therapy in MN, WI, and MI, focusing on improving relationships and well-being. Whether dealing with trauma, relationship issues, sexless relationships, sex addiction, or anger management, I provide a safe, non-judgmental space for sharing concerns. I'm committed to fostering understanding and harmony in your relationships. With cultural humility, I bridge diverse backgrounds, including war veterans, trauma and domestic abuse survivors, immigrants, refugees, and the Muslim and South Asian communities. I provide tools, knowledge, and support for healing and growth.
![Photo of Jc Chipeco, LPCC, Counselor](https://photos.psychologytoday.com/ecfe163b-d40c-4893-aea0-7b1ac3e2be9c/1/320x400.jpeg)
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
I've been honored to meet with clients from all corners - those who are experiencing depression, anxiety, (hearing) voices, trauma symptoms, chemical health conditions, homelessness, and the brave ones who simply want to feel better about themselves and change the world for the better. So if you are a person experiencing homelessness or chemical health concerns, if you are an an immigrant who feels lonely and isolated and lost, or if you are simply a human being trying to make sense of yourself and what is happening in the world and your place in it, please reach out to me.
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.