EMDR Therapists in Lakeville, MN

Photo of Haylee Baier, MSW, LICSW, Clinical Social Work/Therapist
Haylee Baier
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lakeville, MN 55044
Waitlist for new clients
I am trained in Dialectical Behavioral Therapy (DBT), DBT-C (for children), DBT-A (for adolescents/teens), Eye Movement Desensitization & Reprocessing ( EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist, director of compliance & clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I am competent in working with depression, anxiety, mood disorders, complex trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
I am trained in Dialectical Behavioral Therapy (DBT), DBT-C (for children), DBT-A (for adolescents/teens), Eye Movement Desensitization & Reprocessing ( EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Welcome! I earned my master’s degree in Clinical Social Work from St. Catherine University and University of St. Thomas. I am an outpatient therapist, director of compliance & clinical supervisor. I thoroughly enjoy working with adolescents and adults in all life stages - primarily ages 13+. I am competent in working with depression, anxiety, mood disorders, complex trauma, domestic violence, first responders, and those involved in the criminal justice system. As a therapist, I believe it is important to find balance in therapy between acceptance and change, beginning where the client is at in order to meet their individual needs.
(952) 209-8196 View (952) 209-8196
Photo of Leanne D Ravey, PsyD, LPCC, Counselor
Leanne D Ravey
Counselor, PsyD, LPCC
Verified Verified
Lakeville, MN 55044
I am trained in EMDR, psychoanalytic therapy, Sandplay therapy, mind-body therapy, and Dialectic Behavioral Therapy (DBT).
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
I am trained in EMDR, psychoanalytic therapy, Sandplay therapy, mind-body therapy, and Dialectic Behavioral Therapy (DBT).
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
(952) 314-9000 View (952) 314-9000
Photo of Emily Like Schuleman, MS, LMHC, LPCC, Counselor
Emily Like Schuleman
Counselor, MS, LMHC, LPCC
Verified Verified
2 Endorsed
Lakeville, MN 55044  (Online Only)
Through counseling, we will explore ways to gain insight, identify new copings skills, and use evidence based practices such as cognitive behavioral therapy, motivational interviewing, Dialectical behavioral therapy, and EMDR.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" - Shannon L. Alder Are you someone needing to make changes, learn new ways of coping, and working towards healing? My passion in the mental health field is to work with adolescents and adults suffering from trauma, substance abuse, and other various disorders. I believe the therapeutic relationship as a sacred place to feel safe to explore past experiences and gain insight to a new hopeful future.
Through counseling, we will explore ways to gain insight, identify new copings skills, and use evidence based practices such as cognitive behavioral therapy, motivational interviewing, Dialectical behavioral therapy, and EMDR.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" - Shannon L. Alder Are you someone needing to make changes, learn new ways of coping, and working towards healing? My passion in the mental health field is to work with adolescents and adults suffering from trauma, substance abuse, and other various disorders. I believe the therapeutic relationship as a sacred place to feel safe to explore past experiences and gain insight to a new hopeful future.
(952) 592-8379 View (952) 592-8379
Photo of Sheila Anderson - Panoramic Perspectives Therapy and Training PA, LMFT, Marriage & Family Therapist
Panoramic Perspectives Therapy and Training PA
Marriage & Family Therapist, LMFT
Verified Verified
Lakeville, MN 55044
We are sought out for DBT, EMDR, Gottman Method, Solution-Focused Trauma Narrative and CBT therapies.
Are you fed up? Have you found yourself saying "I can't do this anymore!" Has the thought crossed your mind, "there has to be more to life than this." Do you feel stuck and unmotivated? Have you wondered "why can't I just snap out of this!" Have you had a heart-to-heart with yourself and said "why can't you follow through, you know what to do!" Have you said aloud or in your head "what's the point?" Have you been accused of overthinking, overreacting, overanalyzing, overcompensating over apologizing etc.? Has someone given you the advice "just keep swimming?" If you answered yes to any of these questions, we got you!
We are sought out for DBT, EMDR, Gottman Method, Solution-Focused Trauma Narrative and CBT therapies.
Are you fed up? Have you found yourself saying "I can't do this anymore!" Has the thought crossed your mind, "there has to be more to life than this." Do you feel stuck and unmotivated? Have you wondered "why can't I just snap out of this!" Have you had a heart-to-heart with yourself and said "why can't you follow through, you know what to do!" Have you said aloud or in your head "what's the point?" Have you been accused of overthinking, overreacting, overanalyzing, overcompensating over apologizing etc.? Has someone given you the advice "just keep swimming?" If you answered yes to any of these questions, we got you!
(952) 900-7689 View (952) 900-7689
Photo of Sheila Anderson - Panoramic Perspectives Therapy and Training PA, LMFT, Marriage & Family Therapist
Panoramic Perspectives Therapy and Training PA
Marriage & Family Therapist, LMFT
Verified Verified
Lakeville, MN 55044
Our providers are trained in DBT, CBT, EMDR, Narrative and Solution-focused therapies.
We have immediate openings for individual, couples, and family therapy. We can help you sort through your thoughts and feelings about your circumstances by providing an emotionally safe environment for you to be curious about barriers you might encounter. We explore negative mindsets that may be keeping you stuck and encourage self-care and compassion as you work to change those faulty beliefs, creating lasting change. We support you!
Our providers are trained in DBT, CBT, EMDR, Narrative and Solution-focused therapies.
We have immediate openings for individual, couples, and family therapy. We can help you sort through your thoughts and feelings about your circumstances by providing an emotionally safe environment for you to be curious about barriers you might encounter. We explore negative mindsets that may be keeping you stuck and encourage self-care and compassion as you work to change those faulty beliefs, creating lasting change. We support you!
(952) 592-4454 x55044 View (952) 592-4454 x55044
Photo of Ben Mushel - Ben Mushel: Adults, Trauma, LGBTQ+, MS, LGSW, Clinical Social Work/Therapist
Ben Mushel: Adults, Trauma, LGBTQ+
Clinical Social Work/Therapist, MS, LGSW
Verified Verified
2 Endorsed
Lakeville, MN 55044  (Online Only)
I am a gay male therapist who enjoys working with adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I am proud support those struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My aim is to help you access the best version of yourself so you can move confidently toward your goals.
I am a gay male therapist who enjoys working with adult individuals who are open to new ideas and are ready to make mental health a priority in their lives. I am proud support those struggling with trauma reactions, anxiety and depression, or are just feeling stuck and unfulfilled. I have a special interest in treating trauma with EMDR. I frequently use CBT to develop awareness of how thoughts, behaviors, and emotions relate to each other, and DBT for developing skills and mindfulness. I work with empathy and intentionality. My aim is to help you access the best version of yourself so you can move confidently toward your goals.
(651) 538-2830 View (651) 538-2830
Photo of Jessica Parker, MA, LMFT, Marriage & Family Therapist
Jessica Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044
I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
"The way out is through" - Robert Frost. As human beings navigating this complex world, we often avoid problems as a form of self-protection. In order to find more contentment in our lives, it is essential that we face our difficulties in a safe environment. I enjoy working with adults struggling with self-esteem, addictive behaviors, self-care, life-transitions, childhood trauma, parenting/step-parenting, relationship issues and more. I utilize an empathetic, genuine and kind approach in session creating a safe space for people to work through and explore their difficulties.
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Photo of Joseph Yiu Cho Lee - Eastern Psychological Services, MA, LP, Psychologist
Eastern Psychological Services
Psychologist, MA, LP
Verified Verified
Lakeville, MN 55044  (Online Only)
I utilize hypnosis, EMDR, and trauma-focus therapy.
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
I utilize hypnosis, EMDR, and trauma-focus therapy.
I am Joseph Yiu Lee. In my forty years of practice, I have aided clients in slowing down obtrusive thoughts, helping them find time to breathe, working through trauma, and restoring quality sleep.
(651) 371-9521 View (651) 371-9521
Photo of Suzanne L Kish, PsyD, LP, Psychologist
Suzanne L Kish
Psychologist, PsyD, LP
Verified Verified
Lakeville, MN 55044
Through utilization of cognitive behavioral and other complimentary therapies (such as EMDR) we will unearth behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My approach to therapy emphasizes insight, self-awareness and empowerment to help you lead a more gratifying life.
Through utilization of cognitive behavioral and other complimentary therapies (such as EMDR) we will unearth behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My approach to therapy emphasizes insight, self-awareness and empowerment to help you lead a more gratifying life.
(952) 314-5592 View (952) 314-5592
Photo of David R Bradshaw - Healing Connections Therapy Center, MSEd, LP, Psychologist
Healing Connections Therapy Center
Psychologist, MSEd, LP
Not Verified Not Verified
Lakeville, MN 55044
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
Our specialties include personality disorders, DBT (dialectical behavior therapy), trauma informed therapy, marriage and family therapy, addictions, depression, anxiety, adolescents, EMDR, PTSD, grief/loss, and life transitions.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
(952) 479-5976 View (952) 479-5976
Photo of Leslie Levine Adler, PhD, LP, EMDR, Consult, Psychologist
Leslie Levine Adler
Psychologist, PhD, LP, EMDR, Consult
Verified Verified
Lakeville, MN 55044  (Online Only)
For over 15 years I have been serving as an EMDR consultant, helping therapists.
I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 10 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies designed to empower the individual to cope with symptoms without being defined by them.
For over 15 years I have been serving as an EMDR consultant, helping therapists.
I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 10 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies designed to empower the individual to cope with symptoms without being defined by them.
(952) 592-8047 View (952) 592-8047
Photo of Gilbert Clark, LPCC, Counselor
Gilbert Clark
Counselor, LPCC
Verified Verified
Lakeville, MN 55044  (Online Only)
I am trained in EMDR.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
I am trained in EMDR.
Gilbert Clark, LPCC and a CAADC. To create my therapeutic approach, I use an eclectic process which draws on cognitive, narrative, and solution focused therapy. I use ACT extensively. I am trained in EMDR. I specialize in addiction treatment and recovery and am able to guide you through the initial substance use assessment, all the phases of recovery, and towards ongoing wellness and maintenance. I also have a passion for mental health healing, and am skilled with relationship challenges, familial challenges, families seeking support for their loved ones, self-exploration, and trauma.
(651) 372-7757 View (651) 372-7757
Photo of Sheila Miller, LCSW, Clinical Social Work/Therapist
Sheila Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeville, MN 55044
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing ( EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
(651) 661-1825 View (651) 661-1825
Photo of Elena Fosness, LMFT, Marriage & Family Therapist
Elena Fosness
Marriage & Family Therapist, LMFT
Verified Verified
Lakeville, MN 55044
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy ( EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing Therapy ( EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
(651) 372-1628 View (651) 372-1628
Photo of Sheila J. Marker, MA, LMFT, Marriage & Family Therapist
Sheila J. Marker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044
My specializations abuse, trauma, PTSD, EMDR therapy, chemical dependency, addictions, phobias, attachment issues, relational issues, family issues, depression, anxiety, play and art therapy, women’s issues, grief/loss, ADHD and spiritual issues including faith-based perspective.
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.
My specializations abuse, trauma, PTSD, EMDR therapy, chemical dependency, addictions, phobias, attachment issues, relational issues, family issues, depression, anxiety, play and art therapy, women’s issues, grief/loss, ADHD and spiritual issues including faith-based perspective.
My passion is to come along side of you in your struggles, offering hope and encouragement that you can find healing and wholeness in your life. My commitment is to provide an environment that is supportive and safe. We will journey together to find the pathway to a new life; a life filled with meaning, purpose and fulfillment.
(952) 260-5239 View (952) 260-5239
Photo of Melissa Weidendorf, LPCC
Melissa Weidendorf
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lakeville, MN 55044  (Online Only)
EMDR trained, I also use IFS, CBT, DBT with exploration of your relationship to the food you eat, the information you take in, and how you see your connectedness to the earth and world around you.
My name is Melissa Weidendorf and I have an LPCC. I specialize in treating trauma and stress related mental health concerns for adults. I work a lot with people in the queer community because this is my community, too. My approach is to create a container for people to explore their own "stuff".
EMDR trained, I also use IFS, CBT, DBT with exploration of your relationship to the food you eat, the information you take in, and how you see your connectedness to the earth and world around you.
My name is Melissa Weidendorf and I have an LPCC. I specialize in treating trauma and stress related mental health concerns for adults. I work a lot with people in the queer community because this is my community, too. My approach is to create a container for people to explore their own "stuff".
(323) 643-8569 View (323) 643-8569
Photo of Rachael Britton, PsyD, LP, Psychologist
Rachael Britton
Psychologist, PsyD, LP
Verified Verified
Lakeville, MN 55044
and older & specialize in Eye-Movement Desensitization & Reprocessing ( EMDR) therapy & intensives.
I'm ONLY offering EMDR Intensives currently. My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.
and older & specialize in Eye-Movement Desensitization & Reprocessing ( EMDR) therapy & intensives.
I'm ONLY offering EMDR Intensives currently. My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.
(651) 505-4380 View (651) 505-4380
Photo of Jason Tharaldson, MS, LMFT, Marriage & Family Therapist
Jason Tharaldson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Lakeville, MN 55044
WELCOME – I'm an Individual and Couples Therapist, Board-approved Supervisor, and a Certified Enneagram Coach. I have 20+ years of clinical experience with most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing ( EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients. I have in-person and telehealth openings.
WELCOME – I'm an Individual and Couples Therapist, Board-approved Supervisor, and a Certified Enneagram Coach. I have 20+ years of clinical experience with most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing ( EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients. I have in-person and telehealth openings.
(952) 900-4310 View (952) 900-4310
Photo of Tina Coatta, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Tina Coatta
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Lakeville, MN 55044
I use expressive arts and EMDR therapy approaches to help you express feelings and heal trauma through your mind and body.
Feeling stuck? I specialize in working with teens and young adults who have experienced trauma or are navigating life transitions. You've noticed yourself overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
I use expressive arts and EMDR therapy approaches to help you express feelings and heal trauma through your mind and body.
Feeling stuck? I specialize in working with teens and young adults who have experienced trauma or are navigating life transitions. You've noticed yourself overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
(952) 230-0617 View (952) 230-0617
Photo of Jill Pritchard, MA, LMFT, Marriage & Family Therapist
Jill Pritchard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakeville, MN 55044
Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.
Stressed? Experiencing life challenges? I am here to help. I am passionate about helping my clients live well despite stressful times and life challenges. When you are ready, I will help you navigate through those challenging times. Together, we will explore what is working well in your life and what could use some attention. We will work together to create a greater understanding of your unique self and your relationships with others. I am passionate about helping people live more authentically and create more meaningful connections in your relationships.
(612) 223-6395 View (612) 223-6395
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.