Relationship Issues Therapists in Lake Elmo, MN

I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.

I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, psychosis, life adjustments, teenage challenges and men's issues. My goal is to provide a non-judgmental space for people to process difficult situations, identify adaptive ways to address symptoms and make change to behavior that aligns with their belief systems, often resulting in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues and general skill building.

For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.

I have range of therapeutic experiences from individual mental health to working with families in a variety of contexts. I enjoy working with young adults, moms, women, and people from all backgrounds. I have a laid back, nonjudgmental approach and know that people are doing the best that they can. I recognize the importance of finding a therapist who is a good fit and will work hard to develop a safe, supportive, respectful, and productive environment for all clients. I strive to meet clients where they are at and work together. I aim to help clients identify their strengths, develop coping skills, & live a healthier life.