Interpersonal Therapists in Lake Elmo, MN
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
, motivational interviewing, cognitive behavioral, dialectical behavior therapy, interpersonal process, and acceptance commitment therapy approaches) tailored to your individual needs.
I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.
Rachel Moe
Licensed Professional Counselor, LPCC, LPC, LMHC
Verified Verified
2 Endorsed
Lake Elmo, MN 55042
In our core each of us want to feel seen and understood. Often, different events and circumstances in our life leave us feeling misunderstood by ourselves and others. During our work together we can identify these misunderstandings and work towards alleviating the pain and suffering that they have caused. Throughout my experience I have been perpetually inspired by the resilience, strength and vulnerability of those seeking change and have deep respect for how challenging the process can often be.
In our core each of us want to feel seen and understood. Often, different events and circumstances in our life leave us feeling misunderstood by ourselves and others. During our work together we can identify these misunderstandings and work towards alleviating the pain and suffering that they have caused. Throughout my experience I have been perpetually inspired by the resilience, strength and vulnerability of those seeking change and have deep respect for how challenging the process can often be.
As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.
As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Lake Elmo, MN 55042
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, psychosis, life adjustments, teen challenges and men's issues. My goal is to provide a non-judgmental space for people to process difficult situations, identify adaptive ways to address symptoms and make change to behavior that aligns with their belief systems, which often results in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues and general skill building.
I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, psychosis, life adjustments, teen challenges and men's issues. My goal is to provide a non-judgmental space for people to process difficult situations, identify adaptive ways to address symptoms and make change to behavior that aligns with their belief systems, which often results in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues and general skill building.
Paul J Quie
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
Lake Elmo, MN 55042 (Online Only)
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Lake Elmo, MN 55042
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
Kelli Howard
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Lake Elmo, MN 55042
Waitlist for new clients
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Brainspotting and EMDR. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
I am a Stillwater-based psychologist who provides individual therapy and psychological testing to teens and adults ages 16 and up. Using a relaxed and non-judgmental style, I help people struggling with mood concerns, relationships, work/school stress, life transitions, and trauma. I provide both traditional talk therapy and more specific trauma therapies, such as Brainspotting and EMDR. I also offer supervision and consultation for pre-licensed counselors and psychologists, as well as psychological testing for ADHD and related concerns.
More Therapists Nearby
Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. Whether they are new to therapy or have tried it before, clients may feel apprehensive about continuing their healing journey. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I utilize evidence-based therapy strategies to guide them through this process.
Life's unpredictability and challenges can lead to uncertainty, fear, and stress. Many clients who seek my psychotherapy services experience stress, anxiety, or depression, often stemming from life transitions, grief, or struggles with interpersonal relationships and self-identity. Whether they are new to therapy or have tried it before, clients may feel apprehensive about continuing their healing journey. In our sessions, clients find a welcoming, supportive, and comfortable environment where they feel understood and heard. I utilize evidence-based therapy strategies to guide them through this process.
Bianca Yvonne Matter
Pre-Licensed Professional, MA, MS, LPC, SEP
Verified Verified
Woodbury, MN 55129
Bianca strives to effectively combine approaches from different psychological theories to address the individual on all levels of the human experience: affective, behavioral, cognitive, physiological, and spiritual. Bianca works with individuals, couples, and groups and welcomes welcomes adolescents through adults that are experiencing a variety of stressors and dis-ease; they include: anxiety, depression as well as other intrapersonal challenges, interpersonal difficulties, acute and complex trauma, and chronic medical issues (for example auto-immune diseases).
Bianca strives to effectively combine approaches from different psychological theories to address the individual on all levels of the human experience: affective, behavioral, cognitive, physiological, and spiritual. Bianca works with individuals, couples, and groups and welcomes welcomes adolescents through adults that are experiencing a variety of stressors and dis-ease; they include: anxiety, depression as well as other intrapersonal challenges, interpersonal difficulties, acute and complex trauma, and chronic medical issues (for example auto-immune diseases).
Lindsay K. Sather
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
4 Endorsed
Woodbury, MN 55125
Orientations I pull from include: CBT, Behavioral Modification, Emotionally Focused, Existential, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Play Therapy, Relational and Solution Focused.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Orientations I pull from include: CBT, Behavioral Modification, Emotionally Focused, Existential, Family Systems, Humanistic, Interpersonal, Motivational Interviewing, Play Therapy, Relational and Solution Focused.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
Tina McDonough
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55107
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
I provide a warm, safe, compassionate, and nonjudgmental environment for people to explore interpersonal concerns and relationships with others. Clients find me to be very personable, humorous, and direct - yet gentle. Whether you are struggling with a significant other, parent, child, friend, boss, or colleague - I can help you identify thoughts, feelings, and needs which will allow you to understand yourself better and enhance communication with your world. This new self awareness will greatly improve your relationships, increase your self esteem, and allow you to enjoy your life to its fullest.
Natalie Wasiluk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mahtomedi, MN 55115
Waitlist for new clients
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
I offer an individualized approach to psychotherapy, drawing from over a decade of experience working with depression, anxiety, trauma, emotion dysregulation, and problems in relationships. I've completed advanced training in a variety of evidence-based interventions, such as cognitive-behavioral, dialectical-behavioral, interpersonal, and compassion-focused therapies, as well as training in mind-body and somatic practices, to help meet the diverse needs of my clientele. I have a passion for helping clients develop healthy relationships while pursuing recovery from experiences of trauma, moral injury, and shame.
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
My work comes from an integrative approach, meaning I use techniques offered in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and interpersonal approaches.
Everyone has periods in their life when they struggle, and often there are layers of contributing factors. My goal when working with people in therapy is to help them build their autonomy, whether that means finding ways to peel away the layers, build a toolkit of skills to help manage their symptoms and experiences, or find the meaning behind their struggles and reassign new meaning that works better for them. If you are struggling, or if you would like to know more, please contact me and we can get started! You are a consumer, and if you feel we are not a good fit, I am more than happy to help you find someone who works better!
I understand the personal, interpersonal, economic and social struggles that African American males deal with on a daily basis.
I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.
I understand the personal, interpersonal, economic and social struggles that African American males deal with on a daily basis.
I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.
Novo Behavioral Health
Licensed Professional Counselor, MA, LPCC
Verified Verified
Woodbury, MN 55129
Jocelyn has worked in higher education as a collegiate coach, educator and mentor for over a decade at universities across the nation. Additionally, she trained with sports psychologist, Dr. Christina Heilman (Driggs, ID). She sees mental health as functioning on a continuum and believes that looking at the whole person/system is crucial to healing; a process that comes from within and can be enhanced with a therapeutic relationship. Her areas of interest include: anxiety related to social and school pressures, as well as work/social life balance and transition. She is also interested in therapy for trauma related to loss and major life transitions.
Jocelyn has worked in higher education as a collegiate coach, educator and mentor for over a decade at universities across the nation. Additionally, she trained with sports psychologist, Dr. Christina Heilman (Driggs, ID). She sees mental health as functioning on a continuum and believes that looking at the whole person/system is crucial to healing; a process that comes from within and can be enhanced with a therapeutic relationship. Her areas of interest include: anxiety related to social and school pressures, as well as work/social life balance and transition. She is also interested in therapy for trauma related to loss and major life transitions.
New Concept Counseling Inc.
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Woodbury, MN 55125
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
I am a DMFT, LMFT and I have extensive experience supporting individuals, couples and families on their journey through events that influence how we are functioning in relationships and our community, including premarital counseling, divorce, attachment concerns and cultural issues regarding acculturation and assimilation. I work with a range of disorders and l have specialty in depression, anxiety, posttraumatic stress, chemical dependency, oppositional defiance/conduct and grief/loss. I work with children ages 7 and older, along with adolescents and adults.
Has the wear and tear of today’s world left you feeling anxious or depressed? Are you ready to start the work to free yourself from the weight of depression or regain the ability to focus that has been lost to anxiety? I am a strengths-based therapist helping people find their own answers when experiencing anxiety, depression, and recovering from acute or complex traumatic experiences. I draw from several evidence-based treatment approaches to find what works best for you.
Has the wear and tear of today’s world left you feeling anxious or depressed? Are you ready to start the work to free yourself from the weight of depression or regain the ability to focus that has been lost to anxiety? I am a strengths-based therapist helping people find their own answers when experiencing anxiety, depression, and recovering from acute or complex traumatic experiences. I draw from several evidence-based treatment approaches to find what works best for you.
I am a licensed clinical psychologist who specializes in psychological assessments for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition and supplement guidance. I also offer neurofeedback.
I am a licensed clinical psychologist who specializes in psychological assessments for ADHD, 2e autism, gifted and talented, and learning disorders. My specialty is twice-exceptional youth and adults. I enjoy assessing both children and adults to help you understand more about your own or your child's strengths and weaknesses. I am able to help you figure out the next steps for yourself or your child in their journey through school or work. In addition, I provide psychotherapy for ages 5 on up and offer parent guidance support. My unique approaches to therapy includes nutrition and supplement guidance. I also offer neurofeedback.
See more therapy options for Lake Elmo
Nearby Interpersonal Therapists Searches for Lake Elmo
- Cottage Grove
- Little Canada
- Mahtomedi
- Maplewood
- North Oaks
- Oakdale
- Saint Paul
- Stillwater
- Vadnais Heights
- West Saint Paul
- White Bear Lake
- Woodbury
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.