Internal Family Systems (IFS) Therapists in Lake Elmo, MN
I have been trained in IFS, DBT, CBT, TF-CBT, Sensorimotor Psychotherapy, Ketamine Assisted Psychotherapy, and am certified in BrainSpotting.
I have some limited availability for new clients in-person and virtual! Your goals are my goals. Let's work together to learn, grow, and collaborate to change the way that life feels for you - so that you can become your best self and change your relationship with the world around you. At times, my role may be a listener; at times, a guide. No matter what, I will always be a compassionate, non-judgmental, an attuned ally, to support your mosaic of healing. I work with all 13+ years old. Check out my website, WWW.AlexMaasLPCC.com for much more information. I am here for you. Please reach out with any questions!
I have been trained in IFS, DBT, CBT, TF-CBT, Sensorimotor Psychotherapy, Ketamine Assisted Psychotherapy, and am certified in BrainSpotting.
I have some limited availability for new clients in-person and virtual! Your goals are my goals. Let's work together to learn, grow, and collaborate to change the way that life feels for you - so that you can become your best self and change your relationship with the world around you. At times, my role may be a listener; at times, a guide. No matter what, I will always be a compassionate, non-judgmental, an attuned ally, to support your mosaic of healing. I work with all 13+ years old. Check out my website, WWW.AlexMaasLPCC.com for much more information. I am here for you. Please reach out with any questions!
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Lake Elmo, MN 55042
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Paul J Quie
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
Lake Elmo, MN 55042 (Online Only)
Waitlist for new clients
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
I work with adults, teens (14 and older), couples, and families. I have special interest in working with those who struggle with anxiety, depression, chronic illness, PTSD, ADHD, and life transitions. I work with couples who are experiencing difficulties within their relationships and struggle with effective communication. I have a special interest in chronic illness since I have a chronic illness myself! I am also sex/kink positive!
I work with adults, teens (14 and older), couples, and families. I have special interest in working with those who struggle with anxiety, depression, chronic illness, PTSD, ADHD, and life transitions. I work with couples who are experiencing difficulties within their relationships and struggle with effective communication. I have a special interest in chronic illness since I have a chronic illness myself! I am also sex/kink positive!
Whitney Wessels
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lake Elmo, MN 55042 (Online Only)
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping. My background is with couples, individuals, children, and parents. I specialize working alongside people diagnosed with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couple counseling and relational work is also a predominate area of focus in my practice.
Anxiety, grief, trauma, self-doubt, or relationship issues? These are hard to navigate alone; I partner with you to sort through difficult themes to increase everyday coping. My background is with couples, individuals, children, and parents. I specialize working alongside people diagnosed with serious, life limiting illnesses (specifically cancer) and their caregivers, as well those grieving a loss. Another niche of my practice is medical professionals, residents/fellows, and those with high stress, demanding careers. Couple counseling and relational work is also a predominate area of focus in my practice.
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Lake Elmo, MN 55042
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
The process of finding a therapist can feel overwhelming! If you’re reading this, you have officially taken the first step in finding a therapist that is right for you. Im proud of you! The clients that I work with are ready to show up to continue their pursuit towards awareness and change through therapy. Together, we will explore the narratives that have been helpful as well the narratives that are not serving you anymore. I provide an approach that is flexible and adaptable. I recognize that you may need to be challenged and validated all in one session.
The process of finding a therapist can feel overwhelming! If you’re reading this, you have officially taken the first step in finding a therapist that is right for you. Im proud of you! The clients that I work with are ready to show up to continue their pursuit towards awareness and change through therapy. Together, we will explore the narratives that have been helpful as well the narratives that are not serving you anymore. I provide an approach that is flexible and adaptable. I recognize that you may need to be challenged and validated all in one session.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
Danielle Carlson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Elmo, MN 55042
Waitlist for new clients
I have extensive experience helping clients with depression, anxiety, motivation, self-esteem, confidence, relationship issues, family conflicts as well as exploring gender and sexuality. I work to create an open and safe environment where clients can share their thoughts and feelings without fear of judgment. As a therapist, my goal is to work collaboratively with you to find solutions that work for you and help you discover your true potential in life.
I have extensive experience helping clients with depression, anxiety, motivation, self-esteem, confidence, relationship issues, family conflicts as well as exploring gender and sexuality. I work to create an open and safe environment where clients can share their thoughts and feelings without fear of judgment. As a therapist, my goal is to work collaboratively with you to find solutions that work for you and help you discover your true potential in life.
Where do you you heal? Is it always talk? I have worked with children/families/ individuals most of my career and have had to think of different ways to process feelings. For young children it's play, for older children doing art or games. For adults it may be changing one’s perspective. Brain science confirms that these methods are effective for emotional regulation. The most successful factor in therapy is the therapeutic relationship. I honor that. I partner with you on this journey. Some clients bring two session issues,others bring trauma that may need neuropsychological approaches.
Where do you you heal? Is it always talk? I have worked with children/families/ individuals most of my career and have had to think of different ways to process feelings. For young children it's play, for older children doing art or games. For adults it may be changing one’s perspective. Brain science confirms that these methods are effective for emotional regulation. The most successful factor in therapy is the therapeutic relationship. I honor that. I partner with you on this journey. Some clients bring two session issues,others bring trauma that may need neuropsychological approaches.
More Therapists Nearby
I have an eclectic style, but I lean toward solution focused, object relations and family systems theories.
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
I have an eclectic style, but I lean toward solution focused, object relations and family systems theories.
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
My approach is focused on the solutions you want to achieve. When you work with me, we will articulate what it is you want and need to move forward, and then we will harvest the unique strengths you already have to get there. We will collaborate on changing the aspects of your behavior that are not working for you. My approach does not begin and end with problems or the past—we only make those inquiries in order to frame solutions for the present. My work draws from several theoretical frameworks, including CBT, Internal Family Systems, Solution-Focused Brief Therapy, CPT, and EMDR to help you achieve your goals and aspirations
Amanda Lindsey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Woodbury, MN 55125
Trained in dialectic behavioral therapy & cognitive behavioral therapy, I work frequently with internal and external family systems, research in the fields of trauma, neurology, attachment, and development.
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
Trained in dialectic behavioral therapy & cognitive behavioral therapy, I work frequently with internal and external family systems, research in the fields of trauma, neurology, attachment, and development.
My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!
Emily A Stevenson
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Stillwater, MN 55082
Waitlist for new clients
In my practice I utilize evidence-based approaches such as CBT, DBT, ACT, IFS, Adlerian techniques and psychedelic assisted psychotherapy.
Are you feeling a sense of dis-ease, dis-stress, or are out of balance and are ready to move toward a more healthful and vibrant life? I believe in fostering holistic healing by integrating mind, body, and spirit practices. By addressing mental, physical, and spiritual well-being, we can unlock profound avenues for personal growth, healing, and lasting emotional balance.
In my practice I utilize evidence-based approaches such as CBT, DBT, ACT, IFS, Adlerian techniques and psychedelic assisted psychotherapy.
Are you feeling a sense of dis-ease, dis-stress, or are out of balance and are ready to move toward a more healthful and vibrant life? I believe in fostering holistic healing by integrating mind, body, and spirit practices. By addressing mental, physical, and spiritual well-being, we can unlock profound avenues for personal growth, healing, and lasting emotional balance.
I use both EMDR & IFS for anxiety, trauma, substance use, & eating disorders.
My approach to therapy is client centered. I work in a respectful, collaborative fashion to assist you in developing self-insight and to empower you for lasting change. I believe everyone has the capacity for change. I believe everyone deserves to love themselves, believe in themselves and feel confident in their ability to effect change in their life. This might not be easy to imagine but it is possible with support, compassion and understanding. Together we will work towards these goals and help you achieve the inner peace and happiness you are looking for.
I use both EMDR & IFS for anxiety, trauma, substance use, & eating disorders.
My approach to therapy is client centered. I work in a respectful, collaborative fashion to assist you in developing self-insight and to empower you for lasting change. I believe everyone has the capacity for change. I believe everyone deserves to love themselves, believe in themselves and feel confident in their ability to effect change in their life. This might not be easy to imagine but it is possible with support, compassion and understanding. Together we will work towards these goals and help you achieve the inner peace and happiness you are looking for.
Valentine Counseling Services, LLC
Marriage & Family Therapist, MEd, LMFT
Verified Verified
4 Endorsed
Woodbury, MN 55125
I practice using IFS, Feminist, and Solution -Focused theories.
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
I practice using IFS, Feminist, and Solution -Focused theories.
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
Megan Treziok
Counselor, MPS, LADC, LPCC
Verified Verified
2 Endorsed
Oakdale, MN 55128
Waitlist for new clients
I've had extensive training in EMDR, Anchored Relational Therapy (formerly AIR Network), as well as IFS and other trauma informed therapies and love exploring big ideas with clients to help you understand what's going on in your brain and how to get it to work with you instead of feeling like you're always fighting with yourself.
Queer folk deserve therapists who understand Queer culture! I adore working with neurodivergent, queer folk who really like exploring different aspects of themselves or people who really need different skills for navigating the world; whether that be exploring new ways of approaching therapy or figuring out why the old ways haven't worked. Sometimes that looks like learning about different parts of the brain and why it functions the way it does, and sometimes that looks like exploring different ways of grounding even if you feel reluctant about meditation. We work on your goals, at a pace that feels comfortable for you.
I've had extensive training in EMDR, Anchored Relational Therapy (formerly AIR Network), as well as IFS and other trauma informed therapies and love exploring big ideas with clients to help you understand what's going on in your brain and how to get it to work with you instead of feeling like you're always fighting with yourself.
Queer folk deserve therapists who understand Queer culture! I adore working with neurodivergent, queer folk who really like exploring different aspects of themselves or people who really need different skills for navigating the world; whether that be exploring new ways of approaching therapy or figuring out why the old ways haven't worked. Sometimes that looks like learning about different parts of the brain and why it functions the way it does, and sometimes that looks like exploring different ways of grounding even if you feel reluctant about meditation. We work on your goals, at a pace that feels comfortable for you.
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
Jake Pierce-Walsh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
With over 15 years of experience, my training blends somatic (mind-body) therapies, attachment-informed therapies, and ego-state ( IFS / "parts") therapies, offering a grounded and holistic approach.
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
With over 15 years of experience, my training blends somatic (mind-body) therapies, attachment-informed therapies, and ego-state ( IFS / "parts") therapies, offering a grounded and holistic approach.
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
See more therapy options for Lake Elmo
Nearby Internal Family Systems (IFS) Therapists Searches for Lake Elmo
- Inver Grove Heights
- Mahtomedi
- Maplewood
- Mendota Heights
- Oakdale
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- Vadnais Heights
- White Bear Lake
- Woodbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.