In Person Therapists in Lake Elmo, MN

I just opened up some in-person availability in my new office, and have virtual availability! Your goals are my goals. Let's work together to learn, grow, and collaborate to change the way that life feels for you - so that you can become your best self and change your relationship with the world around you. At times, my role may be a listener; at times, a guide. No matter what, I will always be a compassionate, non-judgmental, an attuned ally, to support your mosaic of healing. I work with all 13+ years old. Check out my website, WWW.AlexMaasLPCC.com for much more information. I am here for you. Please reach out with any questions!

I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.

In our core each of us want to feel seen and understood. Often, different events and circumstances in our life leave us feeling misunderstood by ourselves and others. During our work together we can identify these misunderstandings and work towards alleviating the pain and suffering that they have caused. Throughout my experience I have been perpetually inspired by the resilience, strength and vulnerability of those seeking change and have deep respect for how challenging the process can often be.

I work with people experiencing a variety of symptoms and diagnoses including but not limited to anxiety, depressive, personality disorders, psychosis, life adjustments, teenage challenges and men's issues. My goal is to provide a non-judgmental space for people to process difficult situations, identify adaptive ways to address symptoms and make change to behavior that aligns with their belief systems, which often results in increased life satisfaction. I specialize in helping people that feel stuck and helping them create a new path forward. I also do a lot of work with men's issues and general skill building.

There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions that reflect their interests, values, culture, and needs.

At Integrated Life Counseling Center, it is our mission to provide a safe place to discover truth and innate strengths. We utilizes a holistic approach building on strengths with sensitivity to client's values and spirituality.Our missions - Integration of relationships with self and others, fully connected, restored and free. Life-giving transformation of individuals and families for generational and systemic change. Cultivate knowledge of interpersonal neurophysiology and its impact on daily living. Collaboration locally and globally.

I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.

Every healing journey is unique, and I am eager to help you foster wellbeing in a way that works for you. I work with teens and adults offering trauma-informed, individual therapy to address many issues including anxiety, depression, life transitions, identity development, and grief and loss. I see you as the expert in your life, and I ask questions to help you generate self-awareness and understanding. As a therapist, I want to understand the world as you do and help you cultivate the motivation needed to make changes.

The world we live in today can be overwhelming and isolating. I believe seeking out support and connection through counseling takes tremendous strength and courage. During our time together, I aim to create a counseling environment where you feel safe, accepted, and empowered. My goal is to work together to identify unhelpful patterns and work towards reaching your goals, all while embracing your authentic self. You can anticipate a holistic and individualized approach to meet your unique needs. My approach is also client-led and strength-based, with a focus on the mind-body connection.

As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.

I provide Individual counseling via both telehealth and in-person for individuals ages 12 and older at CARE Counseling's Lake Elmo/Woodbury location or via telehealth. I most often work with individuals who experience difficulties with Trauma, body image or self esteem, gender dysphoria, mild eating disorders, stress, anxiety, OCD, depression, and more. I use an Integrated approach of primarily feminist, psychodynamic and exestential therapies, but often pull from other lenses depending on an individual's unique circumstances.

I am passionate about working with families, couples, and individuals who are managing both physical and mental health conditions or couples/families going through various life transitions, and relational stress. We don't exist in isolation, especially when on the long journey of chronic health care. I work within an integrated and collaborative care model, viewing the problem from a holistic standpoint and alongside other members of the care team in order to best serve all areas of the client's life. What does this chapter of life look like? What is possible?

I believe that growth and change are always possible, and I am here to help guide clients in their unique journey. Whether you are struggling with issues related to trauma, addiction, feelings of sadness, self-doubt, shame, guilt, or any other life/situational stress, recovery is ALWAYS possible and there is ALWAYS hope. I use science based treatments and assessments tailored to your individual needs so you can heal and learn to reclaim your life in a safe, non-judgmental, supportive therapy environment.

Now Accepting -NEW- Clients! Jacqueline has extensive experience supporting individuals and families in repairing relationships, managing emotions, reducing anxiety, coping with stress, improving self care and overall wellness, building coping skills, and feeling better! Jacqueline supports clients through emotional, social, and academic/workplace concerns. Specifically, she helps clients navigate anxiety, depression, new mental health or medical diagnoses, identity, grief/loss, family change, life transitions, parenting, behaviors/dysregulation, and skill building.

Hello! I'm Kafalyn Ngaima, a dedicated Marriage and Family Therapy Intern committed to guiding individuals, couples, and families towards holistic well-being. With a foundation rooted in systemic models such as Narrative Therapy, Bowens family system's, and Emotional focused Therapy , I provide a nurturing and inclusive space for clients to explore their thoughts, feelings, and relationships. My academic background includes a Bachelor's degree in Criminology and Psychology from Iowa State University, followed by a Master's in Marriage and Family Therapy from National University.

For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.

I believe life's challenges are opportunities for us to grow as human beings. Whether you or a family member are struggling with an old problem that keeps coming back or facing an entirely new problem, there is hope. I use research based assessments and treatments to help you or your family member overcome these concerns and thrive in your life.

The process of finding a therapist can feel overwhelming! If you’re reading this, you have officially taken the first step in finding a therapist that is right for you. Im proud of you! The clients that I work with are ready to show up to continue their pursuit towards awareness and change through therapy. Together, we will explore the narratives that have been helpful as well the narratives that are not serving you anymore. I provide an approach that is flexible and adaptable. I recognize that you may need to be challenged and validated all in one session.

Where do you you heal? Is it always talk? I have worked with children/families/ individuals most of my career and have had to think of different ways to process feelings. For young children it's play, for older children doing art or games. For adults it may be changing one’s perspective. Brain science confirms that these methods are effective for emotional regulation. The most successful factor in therapy is the therapeutic relationship. I honor that. I partner with you on this journey. Some clients bring two session issues,others bring trauma that may need neuropsychological approaches.