Photo of Dr. Joan Chemarum, PsyD, Pre-Licensed Professional
Dr. Joan Chemarum
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Lake Elmo, MN 55042
I use an integrative approach of evidence-based therapies including client-centered/relational, CBT, acceptance commitment therapy, strength-based, EMDR, TF-CBT, and multi-cultural.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions and assessments that reflect their interests, values, culture, and needs.
I use an integrative approach of evidence-based therapies including client-centered/relational, CBT, acceptance commitment therapy, strength-based, EMDR, TF-CBT, and multi-cultural.
There is a person behind that problem who desires to experience a more meaningful, satisfactory, and purposeful life despite past or current life experiences and challenges. I believe this goal can be achieved through a safe and non-judgmental space where I will listen to understand, acknowledge your strengths and experiences, support, empower, and collaborate with you during your recovery journey. It is my great and humble desire to provide my clients from diverse backgrounds with evidence-based interventions and assessments that reflect their interests, values, culture, and needs.
(651) 427-1595 View (651) 427-1595
Photo of Charles Miller, MA, LPCC, Counselor
Charles Miller
Counselor, MA, LPCC
Verified Verified
Lake Elmo, MN 55042  (Online Only)
The integrated therapeutic approach I use pulls from multiple theoretical orientations: including EMDR, cognitive behavioral therapy (CBT), solution-focused, psychodynamic, existential, person-centered, humanistic, and play therapies.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
The integrated therapeutic approach I use pulls from multiple theoretical orientations: including EMDR, cognitive behavioral therapy (CBT), solution-focused, psychodynamic, existential, person-centered, humanistic, and play therapies.
From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.
(651) 661-3699 View (651) 661-3699

More Therapists Nearby

Photo of Amanda Maki, MS, LPCC, Counselor
Amanda Maki
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Oakdale, MN 55128
Waitlist for new clients
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
She is certified in evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Parent-Child Interaction Therapy (PCIT), and Managing and Adapting Practice (MAP).
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
(651) 240-2126 View (651) 240-2126
Photo of Richard McLellan - Aria Counseling, Assessment & Mediation Centers, MS, LP, Psychologist
Aria Counseling, Assessment & Mediation Centers
Psychologist, MS, LP
Verified Verified
Saint Paul, MN 55125
We provide psychological testing, assessment and evaluation as well as intelligence testing, cognitive issues testing, career/vocational assessment, testing and counseling and we provide therapists to help individuals complete court-ordered counseling.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
We provide psychological testing, assessment and evaluation as well as intelligence testing, cognitive issues testing, career/vocational assessment, testing and counseling and we provide therapists to help individuals complete court-ordered counseling.
Welcome to Aria Counseling, Assessment & Mediation Centers! We have a number of therapists on staff who are experienced, licensed and able to help. With locations in Fridley and Minneapolis, we are able to accommodate your need to begin working on your area(s) of concern quickly. Our therapists utilize a variety of clinical approaches to best suit your needs and your personality. We provide a warm, safe, comfortable and professional space for individuals, couples and families to work through their issues. We help people with relationships, stress/anxiety, depression, other mood issues, work/professional issues.
(763) 600-7172 View (763) 600-7172
Photo of Maylee Chang, MA, LPCC, Counselor
Maylee Chang
Counselor, MA, LPCC
Verified Verified
Woodbury, MN 55125  (Online Only)
I work from a biopsychosocial perspective and draw from evidence-based therapies utilizing Brainspotting, Cognitive-Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Analysis, Cognitive Restructuring, Mindfulness/Relaxation Training, and Insight-Oriented Therapy.
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
I work from a biopsychosocial perspective and draw from evidence-based therapies utilizing Brainspotting, Cognitive-Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Analysis, Cognitive Restructuring, Mindfulness/Relaxation Training, and Insight-Oriented Therapy.
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
(651) 321-9632 View (651) 321-9632
Photo of Dena J. Bohn, PsyD, LP, Psychologist
Dena J. Bohn
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Oakdale, MN 55128
I specialize in Psychological Testing with children, adolescents and adults to evaluate Cognitive, Adaptive, Behavior and Personality functioning. Requests for these evaluations are typically in response to concerns about daily functioning, inattentiveness, hyperactivity, academic difficulties, behavioral or emotional problems, developmental disabilities, diagnostic clarification for medication therapy and treatment planning or to document a need for support services at home, school or place of employment. These are often requested by therapists, physicians, school counselors, parents, psychiatrists, employers, judges, attorneys, case managers, other community providers as well as self referred. I am experienced in working with culturally diverse populations and language interpreters.
I specialize in Psychological Testing with children, adolescents and adults to evaluate Cognitive, Adaptive, Behavior and Personality functioning. Requests for these evaluations are typically in response to concerns about daily functioning, inattentiveness, hyperactivity, academic difficulties, behavioral or emotional problems, developmental disabilities, diagnostic clarification for medication therapy and treatment planning or to document a need for support services at home, school or place of employment. These are often requested by therapists, physicians, school counselors, parents, psychiatrists, employers, judges, attorneys, case managers, other community providers as well as self referred. I am experienced in working with culturally diverse populations and language interpreters.
(651) 927-8549 View (651) 927-8549
Photo of Lindsay Shackelton, MA, LPCC, PMH-C, Counselor
Lindsay Shackelton
Counselor, MA, LPCC, PMH-C
Verified Verified
Woodbury, MN 55125
Spring 2024 - Accepting new clients. I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.
Spring 2024 - Accepting new clients. I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.
(612) 431-8951 View (612) 431-8951
Photo of Tanesha Saxon, MA,  LPCC
Tanesha Saxon
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Woodbury, MN 55125  (Online Only)
Guidance for her therapeutic approach comes from training in evidence based DC 0-5 Diagnostic Assessments and Trauma Focused Cognitive Behavioral Therapy.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
Guidance for her therapeutic approach comes from training in evidence based DC 0-5 Diagnostic Assessments and Trauma Focused Cognitive Behavioral Therapy.
TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.
(651) 299-6476 View (651) 299-6476
Photo of Melvin Cheatem, MSW, LICSW, Clinical Social Work/Therapist
Melvin Cheatem
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woodbury, MN 55129  (Online Only)
Modalities I use in practice are Solution-Focused Therapy, Brief Therapy, Motivational Interviewing (MI), Cognative Behavioral Therapy (CBT), and Narrative Therapy.
Congratulations! You have taken an action step in your healing journey, which was seeking support! My name is Melvin, and I specialize in working with youth and young adults who are navigating anxiety, depression, stress, trauma, school avoidance/refusal, and communication challenges. I strive to create a warm, safe & non-judgmental space, that creates a sense of acceptance and belonging.
Modalities I use in practice are Solution-Focused Therapy, Brief Therapy, Motivational Interviewing (MI), Cognative Behavioral Therapy (CBT), and Narrative Therapy.
Congratulations! You have taken an action step in your healing journey, which was seeking support! My name is Melvin, and I specialize in working with youth and young adults who are navigating anxiety, depression, stress, trauma, school avoidance/refusal, and communication challenges. I strive to create a warm, safe & non-judgmental space, that creates a sense of acceptance and belonging.
(651) 867-2837 View (651) 867-2837
Photo of Sherry Marie Omalley - Aspen Counseling, MA,  LP, Psychologist
Aspen Counseling
Psychologist, MA, LP
Verified Verified
Saint Paul, MN 55101  (Online Only)
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
(763) 888-8947 View (763) 888-8947
Photo of Nikhil Kaistha - Life and Light Psychotherapy and Wellness, LPCC
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Paul, MN 55101
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
(952) 260-4563 View (952) 260-4563
Photo of Christina Gwenn Copeland, MS, LPCC
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Saint Paul, MN 55101
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
(636) 266-2065 View (636) 266-2065
Photo of Ryan K Rowlson, LMFT, Marriage & Family Therapist
Ryan K Rowlson
Marriage & Family Therapist, LMFT
Verified Verified
Maplewood, MN 55109  (Online Only)
I am Nationally Certified in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Medical Family Therapy and Perinatal Mood Disorders.
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.
I am Nationally Certified in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Medical Family Therapy and Perinatal Mood Disorders.
I work with my clients to create the necessary tools to manage major life transitions, fears, trauma, difficult relationships with family, friends, and/or job stress. I help my clients heal from distressing events and circumstances like parent-child relationship issues, recent or long term medical diagnosis, terminal medical diagnoses as well as children and adults who have experienced trauma. Whether it is a child with behavioral issues, a family member(s) dealing with a mental health issue, a couple wanting pre-marital counseling, or a family trying to manage a major medical issue I would like to help.
(651) 401-8858 View (651) 401-8858
Photo of Renee Penticoff, PsyD, LP, Psychologist
Renee Penticoff
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Oakdale, MN 55128
Waitlist for new clients
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
(651) 401-8059 View (651) 401-8059
Photo of Shari L Marik-Roach, MSW, LICSW, Clinical Social Work/Therapist
Shari L Marik-Roach
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Woodbury, MN 55125
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
(651) 360-1636 View (651) 360-1636
Photo of Summer Counseling, MA, LPCC, LPC, Counselor
Summer Counseling
Counselor, MA, LPCC, LPC
Verified Verified
1 Endorsed
Oakdale, MN 55128
Summer Counseling in Oakdale is accepting new clients year-round for immediate appointments 9am-9pm. Inclusiveness and acceptance are important to us, and we're proud to have a variety of therapeutic specialties. We understand that finding a good therapist can be challenging, and we're confident one of our therapists will be a perfect fit, including non-binary and LGBTQ therapists, neurodivergent therapists, sports performance experts, and chronic illness therapists. At Summer Counseling, you'll find large offices, comfortable waiting spaces, easy access to paperwork and scheduling, and a fresh cup of coffee or tea waiting for you!
Summer Counseling in Oakdale is accepting new clients year-round for immediate appointments 9am-9pm. Inclusiveness and acceptance are important to us, and we're proud to have a variety of therapeutic specialties. We understand that finding a good therapist can be challenging, and we're confident one of our therapists will be a perfect fit, including non-binary and LGBTQ therapists, neurodivergent therapists, sports performance experts, and chronic illness therapists. At Summer Counseling, you'll find large offices, comfortable waiting spaces, easy access to paperwork and scheduling, and a fresh cup of coffee or tea waiting for you!
(651) 967-7945 View (651) 967-7945
Photo of Maggie Meyers - Wholehearted Healing LLC, DMFT, LPCC
Wholehearted Healing LLC
DMFT, LPCC
Verified Verified
1 Endorsed
Stillwater, MN 55082
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’” -Brene Brown
“Wholehearted living is about engaging with our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left undone, I am enough.’” -Brene Brown
(651) 571-8129 View (651) 571-8129
Photo of Nile Hammelman, MS, LPCC, Counselor
Nile Hammelman
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Stillwater, MN 55082
I provide individual therapy to adolescents and adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
I provide individual therapy to adolescents and adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, identity exploration and anxiety management.
(651) 867-2929 View (651) 867-2929
Photo of Karen Heyer, LMFT, Marriage & Family Therapist
Karen Heyer
Marriage & Family Therapist, LMFT
Verified Verified
Stillwater, MN 55082
I understand that therapy doesn't have to be a life-long process but it can help significantly when you are going through difficult circumstances that create worry, anger or a feeling of being at a loss. Stress seems to be an indicator that issues need to be addressed. I am a therapist who believes that my clients have many of the answers to their problems, I am there to help them through the journey to uncover what the answers are.
I understand that therapy doesn't have to be a life-long process but it can help significantly when you are going through difficult circumstances that create worry, anger or a feeling of being at a loss. Stress seems to be an indicator that issues need to be addressed. I am a therapist who believes that my clients have many of the answers to their problems, I am there to help them through the journey to uncover what the answers are.
(888) 637-2490 View (888) 637-2490
Photo of Carissa Stepan, PsyD, LP, Psychologist
Carissa Stepan
Psychologist, PsyD, LP
Verified Verified
Stillwater, MN 55082  (Online Only)
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
(651) 504-3634 View (651) 504-3634

See more therapy options for Lake Elmo

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.