Dialectical Behavior (DBT) Therapists in Kimball, MN

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Photo of Echo Anne Althoff, MS, Marriage & Family Therapist Associate
Echo Anne Althoff
Marriage & Family Therapist Associate, MS
Verified Verified
Rockville, MN 56369  (Online Only)
Outside of traditional therapy I offer a Telehealth DBT group for Teens.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
Outside of traditional therapy I offer a Telehealth DBT group for Teens.
Hello there! Are you feeling overwhelmed, stressed, or just a bit stuck? You're not alone, and you don't have to navigate these challenges by yourself. I'm a dedicated telehealth therapist specializing in a client-centered, solution-focused approach to psychology. Whether you're an individual, adolescent, part of a family, or a couple, I'm here to help you overcome those immediate hurdles standing in the way of your happiness and fulfillment. In our sessions, we'll work together to tackle issues like anxiety, depression, relationship struggles, and the general dissatisfaction that life sometimes throws our way.
(320) 314-3337 View (320) 314-3337

Online Therapists

Photo of Luke A Tervola, MSW, LICSW, Clinical Social Work/Therapist
Luke A Tervola
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55414  (Online Only)
I have training in EMDR and a certification in DBT therapy.
Hi, I'm Luke, and I'm a Therapist and Clinical Social Worker with over a decade of experience as a mental health practitioner. My hope is that you're able to find a good fit for your therapist, as it has been my experience that the qualities found in the therapeutic relationship, including authenticity, validation, understanding, and mutual empathy are some of the essential foundations to the work of healing. I enjoy helping others find both acceptance with themselves and their life experiences, along with working to accomplish the kinds of changes they would like to make in their lives.
I have training in EMDR and a certification in DBT therapy.
Hi, I'm Luke, and I'm a Therapist and Clinical Social Worker with over a decade of experience as a mental health practitioner. My hope is that you're able to find a good fit for your therapist, as it has been my experience that the qualities found in the therapeutic relationship, including authenticity, validation, understanding, and mutual empathy are some of the essential foundations to the work of healing. I enjoy helping others find both acceptance with themselves and their life experiences, along with working to accomplish the kinds of changes they would like to make in their lives.
(218) 438-0734 View (218) 438-0734
Photo of Maggie R Meyers, DMFT, LPCC, Counselor
Maggie R Meyers
Counselor, DMFT, LPCC
Verified Verified
3 Endorsed
Wayzata, MN 55391
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Life is not always easy. Add in a global pandemic, community uprise, and our ongoing political environment, and some days it feels impossible. I get it, and want to be a source of reprieve. My goal is to help you create a better relationship with yourself whereby creating better relationships in the rest of your life. I believe that all of us need a person to talk to that has no bias or judgement in regards to what we are facing. I want to 'dig deep' so to speak and get to the root of what is stopping you from living your best life.
(612) 260-8783 View (612) 260-8783
Photo of Kaytie Kocon, LMFT, Marriage & Family Therapist
Kaytie Kocon
Marriage & Family Therapist, LMFT
Verified Verified
Wayzata, MN 55391
My approach is rooted in cognitive-behavioral therapy, dialectical behavioral therapy, and narrative therapy, all designed to leverage your unique strengths.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
My approach is rooted in cognitive-behavioral therapy, dialectical behavioral therapy, and narrative therapy, all designed to leverage your unique strengths.
Life is not easy, but you also do not have to do it alone. If you're an adolescent navigating the complexities of growing up or someone in transition facing new challenges, let's embark on a journey of self-discovery and growth together. In therapy with me, we'll create a safe space where you can explore your thoughts, feelings, and experiences. We will collaborate and move towards understanding your unique strengths, coping mechanisms, and goals. My approach is client-centered, your needs and preferences guide our sessions. Whether you're seeking support for mental health concerns or simply need someone to talk, I am here for you.
(763) 363-4579 View (763) 363-4579
Photo of Jessica Mcintosh, MSW, LGSW, Pre-Licensed Professional
Jessica Mcintosh
Pre-Licensed Professional, MSW, LGSW
Verified Verified
Maplewood, MN 55109
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
I provide virtual or in-person therapy sessions for adults ages 17 yrs & up and apply the following treatment approach: Dialectical Behavior Therapy, Trauma Informed Therapy through Somatic Experiencing, and Internal Family Systems, Cognitive Behavior Therapy, Attachment Based Therapy, Relational, Narrative, Solution Focused and Strength Based Therapy,.
Current openings for evenings or weekend sessions! Is your mental health wellness manageable on some days and at other times you feel over come by certain thoughts, emotions, past trauma response experiences, as well as interpersonal relationship conflicts? I will provide a safe space for you to process your concerns, empathize and validate your experiences. Our partnership will reflect how we work together as you cultivate the necessary skills to manage the areas of concern you have.
(612) 261-0346 View (612) 261-0346
Photo of Amanda A Wirth, LMFT, Marriage & Family Therapist
Amanda A Wirth
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Brooklyn Park, MN 55428
I use modalities such as CBT, DBT, Bowenian lens.
Hello and welcome! My name is Amanda and I have been in the field as a therapist for almost 14 years. As a therapist it is my goal to give you the space, time, and support to overcome the struggles you may be facing. I work hard to help you find your own empowerment to work through the difficulties that life throws your way. I am gentle, yet direct when needed, in therapy. When it comes to working with families or children/adolescents, my goal is to teach the family how to communicate and work together more effectively. I look forward to helping guide and support you in the ways you need to heal
I use modalities such as CBT, DBT, Bowenian lens.
Hello and welcome! My name is Amanda and I have been in the field as a therapist for almost 14 years. As a therapist it is my goal to give you the space, time, and support to overcome the struggles you may be facing. I work hard to help you find your own empowerment to work through the difficulties that life throws your way. I am gentle, yet direct when needed, in therapy. When it comes to working with families or children/adolescents, my goal is to teach the family how to communicate and work together more effectively. I look forward to helping guide and support you in the ways you need to heal
Photo of Michael J Miller, PsyD, LP, Psychologist
Michael J Miller
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55104
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
(651) 661-1808 View (651) 661-1808
Photo of Leanne D Ravey, PsyD, LPCC, Counselor
Leanne D Ravey
Counselor, PsyD, LPCC
Verified Verified
Lakeville, MN 55044
I am trained in EMDR, psychoanalytic therapy, Sandplay therapy, mind-body therapy, and Dialectic Behavioral Therapy (DBT).
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
I am trained in EMDR, psychoanalytic therapy, Sandplay therapy, mind-body therapy, and Dialectic Behavioral Therapy (DBT).
Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.
(952) 314-9000 View (952) 314-9000
Photo of Christina Gwenn Copeland, MS, LPCC
Christina Gwenn Copeland
MS, LPCC
Verified Verified
Minneapolis, MN 55449
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
(636) 266-2065 View (636) 266-2065
Photo of Megan Rustad, MA, Pre-Licensed Professional
Megan Rustad
Pre-Licensed Professional, MA
Verified Verified
Coon Rapids, MN 55433
I have a background in Dialectical Behavioral Therapy (DBT) which means there will be times we discuss practical skills you can use right away to help yourself.
Are you tired of using quick fixes to deal with the problems in your life? Have you been to therapy before but you were left with unresolved or ongoing problems? Do you want to get to the root and heart of your pain and concerns? I can help you take a deeper dive to discover the places you wish to explore, heal, and grow. You will find me to be warm, empathic, challenging, and insightful. We will work together to identify ineffective and unhelpful patterns and cycles of thinking and behavior, and then I will help you find ways to disrupt and change them.
I have a background in Dialectical Behavioral Therapy (DBT) which means there will be times we discuss practical skills you can use right away to help yourself.
Are you tired of using quick fixes to deal with the problems in your life? Have you been to therapy before but you were left with unresolved or ongoing problems? Do you want to get to the root and heart of your pain and concerns? I can help you take a deeper dive to discover the places you wish to explore, heal, and grow. You will find me to be warm, empathic, challenging, and insightful. We will work together to identify ineffective and unhelpful patterns and cycles of thinking and behavior, and then I will help you find ways to disrupt and change them.
(763) 297-3896 View (763) 297-3896
Photo of Dr. Kabita Roy, PsyD, LP, Psychologist
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55114  (Online Only)
Waitlist for new clients
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
(651) 314-0997 View (651) 314-0997
Photo of Jeff Seidl, LADC, MA, Drug & Alcohol Counselor
Jeff Seidl
Drug & Alcohol Counselor, LADC, MA
Verified Verified
1 Endorsed
Roseville, MN 55113
I provide culturally competent, empathic, confidential counseling using CBT, DBT, and EMDR in individual and group settings.
Working in a helping role for first responders over the past two decades. Accomplished speaker, trainer, and coordinator in several areas involving Health & Wellness for public safety personnel. Retired after 31 years as an urban police officer, I continue to work as a fully Licensed Alcohol and Drug Counselor (LADC) working at ASC Psychological Services. I continue volunteering in other first responder support roles with The Metro CISM Team. I am always available to collaborate, learn, inform, and promote helping our heroes heal and recover.
I provide culturally competent, empathic, confidential counseling using CBT, DBT, and EMDR in individual and group settings.
Working in a helping role for first responders over the past two decades. Accomplished speaker, trainer, and coordinator in several areas involving Health & Wellness for public safety personnel. Retired after 31 years as an urban police officer, I continue to work as a fully Licensed Alcohol and Drug Counselor (LADC) working at ASC Psychological Services. I continue volunteering in other first responder support roles with The Metro CISM Team. I am always available to collaborate, learn, inform, and promote helping our heroes heal and recover.
(763) 878-8967 View (763) 878-8967
Photo of Rebekah J Windschitl, MA, LPCC, Counselor
Rebekah J Windschitl
Counselor, MA, LPCC
Verified Verified
Blaine, MN 55434
I also use aspects from ACT, CBT, and DBT in my practice to help address your needs.
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
I also use aspects from ACT, CBT, and DBT in my practice to help address your needs.
After 6pm availability! My goal is to provide an environment where you feel safe, calm, and free from judgment. My treatment focused approach allows for a straight forward, yet casual style of therapy to help you reach your goals quickly. I am experienced in treating issues such as depression, anxiety, and trauma. My population focuses on teens, families, and adults. I have specialized training for occupations such as EMT/ LEO/ firefighter/nurses. I also have experience working with military and their families, as having been a military spouse myself, I can understand the deep nuances that run through this group.
(651) 955-4633 View (651) 955-4633
Photo of Briana Freeberg (Rynerson), MA, LMFT, Marriage & Family Therapist
Briana Freeberg (Rynerson)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chanhassen, MN 55317
I utilize techniques that include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
I am a Licensed Marriage and Family Therapist and Board Approved Supervisor that specializes in working with those struggling with disordered eating (Anorexia, Bulimia, Binge Eating Disorder, and Other Specified Feeding and Eating Disorders) and helping clients foster a healthy relationship with their body. I have extensive experience working with children, adolescents, young adults and adults with anxiety, depression, disordered eating, autism, and trauma. I have experience working in a multidisciplinary clinical setting.
I utilize techniques that include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
I am a Licensed Marriage and Family Therapist and Board Approved Supervisor that specializes in working with those struggling with disordered eating (Anorexia, Bulimia, Binge Eating Disorder, and Other Specified Feeding and Eating Disorders) and helping clients foster a healthy relationship with their body. I have extensive experience working with children, adolescents, young adults and adults with anxiety, depression, disordered eating, autism, and trauma. I have experience working in a multidisciplinary clinical setting.
(952) 592-2014 View (952) 592-2014
Photo of Rose Hellat, MSW, LGSW, Clinical Social Work/Therapist
Rose Hellat
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55413
I utilize different aspects of evidence-based interventions (CBT, DBT, etc.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go.
I utilize different aspects of evidence-based interventions (CBT, DBT, etc.
You're the expert of your life, I'm the guide. I appreciate finding what is feasible for you in your life and finding incremental goals in your journey. Life can be hard. Let's figure out how to help you find who you are and where you want to go.
(612) 453-4970 View (612) 453-4970
Photo of Rachel Hawkins, MSW, LICSW, Clinical Social Work/Therapist
Rachel Hawkins
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
My style is shaped by training in several evidence-based practices including cognitive behavioral therapy and dialectical behavioral therapy.
As a therapist who believes in the transformative power of therapy, I work alongside clients as they address problems big and small while balancing acceptance and change. I take a non-judgmental stance and strive to remain client-centered. I believe change takes place through our co-created relationship. With experience supporting clients with a wide range of symptoms, labels, and concerns I work to join clients on their journey to identify and achieve their therapeutic goals.
(952) 260-8144 View (952) 260-8144
Photo of Jen Nelson, LPCC, Counselor
Jen Nelson
Counselor, LPCC
Verified Verified
Minneapolis, MN 55419
I have a DBT informed therapeutic lens and can offer EMDR as a tool in healing.
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
I have a DBT informed therapeutic lens and can offer EMDR as a tool in healing.
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
(952) 900-3403 View (952) 900-3403
Photo of Alexander Joseph McLeod, MSW, LICSW, Clinical Social Work/Therapist
Alexander Joseph McLeod
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Eagan, MN 55123
EMDR (Certified) DBT (Certified).
I specialize in Borderline Personality Disorder & other Cluster B Personality Disorder, mood disorders, trauma, anxiety, ADHD, & depression. Clients who benefit most from therapy sessions with me are often experiencing feelings of low self-worth, suicidal ideation, depression, social isolation, restlessness, and sometimes describe "wanting to feel normal again," "feeling crazy" or have feelings that they are so anxious that they feel paralyzed and can't be present when they are doing an enjoyable activity, or when they need to focus on something important but can't bring themselves to start the next activity because of their worry.
EMDR (Certified) DBT (Certified).
I specialize in Borderline Personality Disorder & other Cluster B Personality Disorder, mood disorders, trauma, anxiety, ADHD, & depression. Clients who benefit most from therapy sessions with me are often experiencing feelings of low self-worth, suicidal ideation, depression, social isolation, restlessness, and sometimes describe "wanting to feel normal again," "feeling crazy" or have feelings that they are so anxious that they feel paralyzed and can't be present when they are doing an enjoyable activity, or when they need to focus on something important but can't bring themselves to start the next activity because of their worry.
View
Photo of Ryan John Poeschl, MA, Pre-Licensed Professional
Ryan John Poeschl
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Blaine, MN 55434
I specialize in Dialectical Behavioral Therapy, and also enjoy assisting those with depressive or anxiety-based disorders.
I am happy to serve any client at or above the age of 10. While I primarily work with kids, adolescents, and young adults, I am happy to serve any population seeking to fulfill their mental health needs!
I specialize in Dialectical Behavioral Therapy, and also enjoy assisting those with depressive or anxiety-based disorders.
I am happy to serve any client at or above the age of 10. While I primarily work with kids, adolescents, and young adults, I am happy to serve any population seeking to fulfill their mental health needs!
(763) 314-3492 View (763) 314-3492
Photo of Josh Januschka, MA, LPCC, Licensed Professional Counselor
Josh Januschka
Licensed Professional Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55403
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
(612) 421-0604 x30 View (612) 421-0604 x30
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.