Therapists in Kimball, MN
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Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Hello! My name is Kristina Brummund. I am a graduate of Minnesota State University, Mankato, and I am a Licensed Independent Clinical Social Worker (LICSW). I have been working with children, teens, adults, couples, and families since 2004. I use Cognitive Behavioral Therapy as my primary modality of therapy; however, I also believe that when our mental health suffers not only does our mind struggle but so does our body and soul, thus a whole-person approach is necessary. I integrate mindfulness, meditation, and relaxation as a way to calm our nervous system and re-center ourselves.
Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy (DBT) often find their way into each session.
Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I use various clinical approaches during therapy, depending on the needs and goals of each client. I enjoy combining a client-centered approach with solution-focused strategies to help build resiliency. This foundation provides direction for therapeutic goals and promotes creative collaboration between us. I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Please contact me for a consultation to discuss your needs and concerns.
Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, Solution-Focused Therapy (SFT) and Dialectical Behavioral Therapy (DBT) often find their way into each session.
Self-exploration, improved awareness, and personal empowerment are key elements for setting goals and making healthy changes. I use various clinical approaches during therapy, depending on the needs and goals of each client. I enjoy combining a client-centered approach with solution-focused strategies to help build resiliency. This foundation provides direction for therapeutic goals and promotes creative collaboration between us. I'm described as having high empathy, compassion, a good sense of humor, and a relaxed style. Please contact me for a consultation to discuss your needs and concerns.
My approach is collaborative, strengths focused, and grounded in effective counseling practices including Brainspotting, mindfulness, Cognitive Behavioral Therapy ( CBT) and harm reduction addiction counseling.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
My approach is collaborative, strengths focused, and grounded in effective counseling practices including Brainspotting, mindfulness, Cognitive Behavioral Therapy ( CBT) and harm reduction addiction counseling.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Otsego, MN 55330
Waitlist for new clients
Therapeutic interventions include, but are not limited to Systemic, Eye Movement Desensitization and Reprocessing (EMDR), TF- CBT, Cognitive Behavioral Therapy and Strengths Based interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Therapeutic interventions include, but are not limited to Systemic, Eye Movement Desensitization and Reprocessing (EMDR), TF- CBT, Cognitive Behavioral Therapy and Strengths Based interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.
Jacqueline Schultz
Drug & Alcohol Counselor, BA, LADC
Verified Verified
1 Endorsed
Woodbury, MN 55125
Clients can expect to gain knowledge and skills related to CBT, DBT, stress management, relapse prevention, etc.
I have a passion for working with clients who struggle with substance use issues. I believe building rapport and using a client-centered approach help clients the most.
Clients can expect to gain knowledge and skills related to CBT, DBT, stress management, relapse prevention, etc.
I have a passion for working with clients who struggle with substance use issues. I believe building rapport and using a client-centered approach help clients the most.
Lois A Kemmet
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Burnsville, MN 55337
Waitlist for new clients
I have attended CBT workshops conducted by some of the masters including; Albert Ellis, Judy Beck, Donald Meichenbaum, and Christine Padesky.
As a social worker / therapist, I have 30+ years of experience serving individuals and families. I specialize in providing Cognitive / Behavioral Therapy ( CBT). It is my belief that we can learn from our past, identify and change patterns, overcome negative messages and thoughts, and build on positive behavior. This process can have a positive impact in how you feel about yourself, your relationships, and mood. Special interests include helping individuals and couples resolve or improve quality of life in the following areas; mental health, overcoming the impact of trauma, relationships, life transitions, grief and loss, and life style / health.
I have attended CBT workshops conducted by some of the masters including; Albert Ellis, Judy Beck, Donald Meichenbaum, and Christine Padesky.
As a social worker / therapist, I have 30+ years of experience serving individuals and families. I specialize in providing Cognitive / Behavioral Therapy ( CBT). It is my belief that we can learn from our past, identify and change patterns, overcome negative messages and thoughts, and build on positive behavior. This process can have a positive impact in how you feel about yourself, your relationships, and mood. Special interests include helping individuals and couples resolve or improve quality of life in the following areas; mental health, overcoming the impact of trauma, relationships, life transitions, grief and loss, and life style / health.
Peter M Bruhn
Licensed Professional Counselor, MA, LPC
Verified Verified
Minneapolis, MN 55406 (Online Only)
I enjoy collaborating with clients to identify both short-term and long-term goals, and creating methods for achieving them through the use of therapeutic approaches such as cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and principles of mindfulness such as self-acceptance, self-compassion, and non-judgment.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
I enjoy collaborating with clients to identify both short-term and long-term goals, and creating methods for achieving them through the use of therapeutic approaches such as cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and principles of mindfulness such as self-acceptance, self-compassion, and non-judgment.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
Thomas R. Tucker, MSW, PhD, LICSW
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
Eden Prairie, MN 55344 (Online Only)
Effective treatment requires strategies that target the cognitive, emotional and somatic aspects of experience.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
Effective treatment requires strategies that target the cognitive, emotional and somatic aspects of experience.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
I utilize an integrative approach with Cognitive-Behavior Therapy, Dialectical Behavior Therapy (DBT) , and Prolonged Exposure.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I utilize an integrative approach with Cognitive-Behavior Therapy, Dialectical Behavior Therapy (DBT) , and Prolonged Exposure.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I use CBT ( cognitive behavioral therapy), DBT (dialectical behavior therapy), Solution-Focused, Schema Therapy, and Reality Therapy/Choice Theory, believing that what we do and how we think ultimately creates how we feel and behave.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
I use CBT ( cognitive behavioral therapy), DBT (dialectical behavior therapy), Solution-Focused, Schema Therapy, and Reality Therapy/Choice Theory, believing that what we do and how we think ultimately creates how we feel and behave.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
We believe that too often families are excluded from the care of substance use and mental health issues. Our approach is rooted in the understanding that substance use disorders, mental health challenges, and family dynamics are interconnected. Our team combines compassionate care with evidence-based practices to deliver an effective, individualized approach. Whether addressing substance use, mental health, or family relationship concerns, we utilize methods such as cognitive-behavioral therapy, family systems therapy, and motivational interviewing in our approach. We do not take insurance and are private pay only, at this time.
We believe that too often families are excluded from the care of substance use and mental health issues. Our approach is rooted in the understanding that substance use disorders, mental health challenges, and family dynamics are interconnected. Our team combines compassionate care with evidence-based practices to deliver an effective, individualized approach. Whether addressing substance use, mental health, or family relationship concerns, we utilize methods such as cognitive-behavioral therapy, family systems therapy, and motivational interviewing in our approach. We do not take insurance and are private pay only, at this time.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
Verified Verified
3 Endorsed
Lake Elmo, MN 55042
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CF CBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CF CBT). I have sixteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
Lauren Fullerton
Licensed Professional Clinical Counselor, MS, LADC, LPCC
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
I have additional experience and specialize with co-occurring substance and mental health issues, adolescents, individual adults, depression, anxiety, anger management, domestic violence, and CBT.
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
I have additional experience and specialize with co-occurring substance and mental health issues, adolescents, individual adults, depression, anxiety, anger management, domestic violence, and CBT.
Hello! I am committed to offering an understanding, safe, supportive, and collaborative environment. I believe that you know yourself best and I empower you to find your voice and create changes to overcome obstacles. I work with you to navigate the roads of change and to find a life that is fulfilling to you. I believe that awareness is essential, and together we will look at recurring patterns of thoughts and behaviors in your life. I incorporate mindfulness based skills to create a more powerful connection between your mind and body. I believe that with this knowledge about yourself, you can find inner peace and self-acceptance.
I specialize in the earliest form of Cognitive Behavioral Therapy called Rational Emotive Behavioral Therapy.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
I specialize in the earliest form of Cognitive Behavioral Therapy called Rational Emotive Behavioral Therapy.
Clients I work with often struggle with negative self-talk, unhealthy emotional responses and relational difficulties, to name a few. Clients need someone who is willing to listen in an attentive, empathic, nonjudgmental, manner. Oftentimes, clients are looking for someone to empathize with their feelings and experiences while gently encouraging insight. Clients tend to want a collaborative approach where their views are respected and honored.
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Marine On Saint Croix, MN 55047
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I use Dialectical Behavior Therapy Skills, Mindfulness, Cognitive Behavioral Therapy, Motivational Interviewing and Trauma based work in various forms with clients to help better understand thoughts and behaviors.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
I am trained in use of EMDR, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.
Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina has training in providing CBT and DBT skills therapies.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Cassandra Walker
Counselor, LCPC, LCAC
Verified Verified
1 Endorsed
Saint Paul, MN 55102 (Online Only)
I integrate cognitive-behavioral, solution focused, and mindfulness based counseling approaches.
My clients are sensitive, smart, and creative, but may find these strengths difficult to access and manage. As a result you may feel disconnected, anxious, and depressed. You may self medicate with alcohol, drugs, or food. I help people reconnect with themselves and use their strengths to build the lives they want and deserve.
I integrate cognitive-behavioral, solution focused, and mindfulness based counseling approaches.
My clients are sensitive, smart, and creative, but may find these strengths difficult to access and manage. As a result you may feel disconnected, anxious, and depressed. You may self medicate with alcohol, drugs, or food. I help people reconnect with themselves and use their strengths to build the lives they want and deserve.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.