Mindfulness-Based (MBCT) Therapists in Jordan, MN
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
Are life's circumstances robbing your peace? I would like to encourage you to reclaim that integral part of yourself. I offer a safe environment where each therapy session will be an opportunity for your voice to be heard. The therapeutic process will include insight thereby working toward changing ineffective patterns hindering your "best life." I work to equip individuals, couples, families and children to communicate their story and explore resolution. I believe in holistic healing of the body, mind, and spirit. I am a faith-based therapist and Christian spirituality may be incorporated as a therapeutic intervention upon request.
Tania A Beck
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Jordan, MN 55352
Are you feeling overwhelmed by the pressures of everyday life? Would you like to get beyond your past and/or resolve current struggles? I acknowledge that it takes a lot of courage to pursue therapy, and to take that first step. I would like to come alongside you and support your healing journey, and the path to rediscovering yourself. My therapeutic style is to hold space for a collaborative conversation, and approach each session with curiosity.
Are you feeling overwhelmed by the pressures of everyday life? Would you like to get beyond your past and/or resolve current struggles? I acknowledge that it takes a lot of courage to pursue therapy, and to take that first step. I would like to come alongside you and support your healing journey, and the path to rediscovering yourself. My therapeutic style is to hold space for a collaborative conversation, and approach each session with curiosity.
I (she/her) understand that mental health difficulties touch us all. I offer holistic support that fosters hope and greater self awareness of the mind, body and spirit connection. I am open to working with clients 15+ years and up and from all backgrounds.
I (she/her) understand that mental health difficulties touch us all. I offer holistic support that fosters hope and greater self awareness of the mind, body and spirit connection. I am open to working with clients 15+ years and up and from all backgrounds.
Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.
Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma.
Forward Bound Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Jordan, MN 55352
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
LMFT and board approved clinical supervisor. I have an interest in working with individuals and families who have experienced trauma. I have received training in EMDR as well as Internal Family Systems (IFS). I am creative in my combination of EMDR, IFS and polyvagal theory in treating trauma, understanding and repairing nervous system functioning. I also enjoy working with individuals and families struggling with anxiety, depression, marital issues, life stress, self-esteem, abuse, identity, and life purpose exploration. I also love working with couples who want to strengthen or evaluate the health of their relationship.
More Therapists Nearby
Rebecca A Zuehlke
Clinical Social Work/Therapist, MSW, LICSW , Ed S
Verified Verified
Prior Lake, MN 55372 (Online Only)
Some therapeutic approaches I utilize in treatment are trauma informed, mindfulness and meditation, cognitive behavioral therapy, empowerment theory, and narrative therapy.
I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
Some therapeutic approaches I utilize in treatment are trauma informed, mindfulness and meditation, cognitive behavioral therapy, empowerment theory, and narrative therapy.
I work with clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
I am also trained in spiritual integration and mindfulness which is a gentle guide towards inner healing.
I offer counseling, therapy, coaching, and inner healing. My biggest strength is to help people find the root cause of unwanted symptoms. There is hope for you! Please contact me to start your journey towards a life full of peace, hope and purpose.
I am also trained in spiritual integration and mindfulness which is a gentle guide towards inner healing.
I offer counseling, therapy, coaching, and inner healing. My biggest strength is to help people find the root cause of unwanted symptoms. There is hope for you! Please contact me to start your journey towards a life full of peace, hope and purpose.
Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
1 Endorsed
Shakopee, MN 55379
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
Lisa Malecha
Licensed Professional Clinical Counselor, MA, LPCC, LSW
Verified Verified
1 Endorsed
New Prague, MN 56071
I will utilize a variety interventions, including Cognitive/Behavior Theory (CBT), mindfulness and art/play.
I seek to find connection, building a relationship with you. I will collaborate with you, listening first for understanding, learning about your values, needs and hopes. My goal is to partner and walk along with you. It is your journey, a unique experience we are navigating toward healing, wellness and/or increased awareness. Number one you will feel heard and all interventions are individualized to you (or your child). I look to understand your daily life and interactions with others learning about your life experience, your journey as we set goals together. I am creative, calm, and patient.
I will utilize a variety interventions, including Cognitive/Behavior Theory (CBT), mindfulness and art/play.
I seek to find connection, building a relationship with you. I will collaborate with you, listening first for understanding, learning about your values, needs and hopes. My goal is to partner and walk along with you. It is your journey, a unique experience we are navigating toward healing, wellness and/or increased awareness. Number one you will feel heard and all interventions are individualized to you (or your child). I look to understand your daily life and interactions with others learning about your life experience, your journey as we set goals together. I am creative, calm, and patient.
True North Therapy
Clinical Social Work/Therapist, LICSW, LSSW, MSW, EMDR, IASIS
Verified Verified
Shakopee, MN 55379
I am trained in Gottman method (marriage), ACT (Acceptance-Commitment-Therapy), Yoga-Calm, and mindfulness.
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
I am trained in Gottman method (marriage), ACT (Acceptance-Commitment-Therapy), Yoga-Calm, and mindfulness.
True North is your orientating point. It is your point of discipline. Motivation will fail you every time. Find your discipline and you will find your freedom. I have 8+ years as a therapist specializing in adolescent health, parent coaching and trauma informed therapies for individuals, couples and families; speciality groups include veterans and first responders. Therapy & skills work are vital in both self regulation and self awareness, however holistic/integrative modalities can enhance a strong therapeutic framework. As such, I am also an IASIS provider (Microcurrent Neurofeedback), helpful in balancing your nervous system.
Alexis Taylor
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Chaska, MN 55318 (Online Only)
I like to pull from various modalities to use in sessions with clients, including Dialectical Behavior Therapy and mindfulness techniques.
During times of difficulty, sometimes we need someone to talk to that is open-minded and non-judgmental. Someone who can be a supportive person that also helps build insight and supports us in reaching our goals. My goal is to build a relationship where clients feel seen, heard, and supported. This approach includes creating a partnership between therapist and client, where the client determines the focus of therapy and works collaboratively to identify attainable goals. During our work together, we can explore your reasons for seeking therapy and build a relationship where you feel supported.
I like to pull from various modalities to use in sessions with clients, including Dialectical Behavior Therapy and mindfulness techniques.
During times of difficulty, sometimes we need someone to talk to that is open-minded and non-judgmental. Someone who can be a supportive person that also helps build insight and supports us in reaching our goals. My goal is to build a relationship where clients feel seen, heard, and supported. This approach includes creating a partnership between therapist and client, where the client determines the focus of therapy and works collaboratively to identify attainable goals. During our work together, we can explore your reasons for seeking therapy and build a relationship where you feel supported.
Kaula Ryks
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
New Prague, MN 56071
This thing called life keeps people so busy, quick to jump to the next thing and for some, so busy that the stress of it all leaves one frozen-stopped in their tracks. I so enjoy working with whoever you are and as you are when we meet. I prioritize a partnership with who I am working with, identifying client-driven goals focusing on yourself and your relationships and that these goals equip you for long-term contentedness and tools to manage the season you are in.
This thing called life keeps people so busy, quick to jump to the next thing and for some, so busy that the stress of it all leaves one frozen-stopped in their tracks. I so enjoy working with whoever you are and as you are when we meet. I prioritize a partnership with who I am working with, identifying client-driven goals focusing on yourself and your relationships and that these goals equip you for long-term contentedness and tools to manage the season you are in.
Mary L Bauer
Drug & Alcohol Counselor, MA, MHP, LADC
Verified Verified
Shakopee, MN 55379 (Online Only)
I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.
I have immediate openings. Hello, my name is Mary Bauer. I am Psychotherapist and Licensed Substance Use Professional who has been in the business for about 20 years. I specialize in depression, stress/anxiety, anger, alcohol and/or drug problems, individual, family, financial problems, child/teen problems, and couple problems, or just feeling lonely. I will do face to face as needed in Fridley where office is located or we make arrangements for face to face. I take insurance and private pay. I would love to help you with your struggles.
Felicia Kellen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Belle Plaine, MN 56011 (Online Only)
I believe creating a positive therapeutic relationship with the people I work with is done best by provider a relaxed, open, and non-judgmental environment. I make an effort to approach each new relationship with an acute sensitivity and respect of each persons’ unique experience. My goal is to take a collaborative approach with others to ensure that you feel heard, are working towards the goals you have created, and in a way that you feel most comfortable.
I believe creating a positive therapeutic relationship with the people I work with is done best by provider a relaxed, open, and non-judgmental environment. I make an effort to approach each new relationship with an acute sensitivity and respect of each persons’ unique experience. My goal is to take a collaborative approach with others to ensure that you feel heard, are working towards the goals you have created, and in a way that you feel most comfortable.
Shelly Hallberg
Marriage & Family Therapist, LMFT
Verified Verified
Shakopee, MN 55379 (Online Only)
Clients that would want to meet with me are focused on making changes, are ready to address the patterns and beliefs that have contributed to their functioning, are ready to sort through whatever they have been lugging around in their backpack that no longer serves them well, are ready to be on a recovery journey from addiction, are willing to see things differently, want a holistic approach, want someone in their corner, and want to create happiness for themselves and those around them. Those who meet with me understand that everyone has struggles and it is normal to have mixed emotions, anxious feelings, and low moods at times.
Clients that would want to meet with me are focused on making changes, are ready to address the patterns and beliefs that have contributed to their functioning, are ready to sort through whatever they have been lugging around in their backpack that no longer serves them well, are ready to be on a recovery journey from addiction, are willing to see things differently, want a holistic approach, want someone in their corner, and want to create happiness for themselves and those around them. Those who meet with me understand that everyone has struggles and it is normal to have mixed emotions, anxious feelings, and low moods at times.
Bonnie Resnick
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Shakopee, MN 55379 (Online Only)
Waitlist for new clients
Every person is valuable and special even though this may be hard to believe due to fear, anxiety or depression. You may be so consumed with worries about your health, money or relationships, that it is difficult for you to feel happy. You may be in so much pain at times that you are waiting for your day to end so you can finally be alone. You don't have to feel this way. Therapy can help.
Every person is valuable and special even though this may be hard to believe due to fear, anxiety or depression. You may be so consumed with worries about your health, money or relationships, that it is difficult for you to feel happy. You may be in so much pain at times that you are waiting for your day to end so you can finally be alone. You don't have to feel this way. Therapy can help.
Andrea Carin
Clinical Social Work/Therapist, LICSW
Verified Verified
Shakopee, MN 55379 (Online Only)
Hello! I am glad you are here and welcome to APEX Counseling Online. My name is Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW). A supportive and trusting connection are the most important ingredients to the therapy relationship and they are my priority. I believe in the power of seeing the positive possibilities in life and am focused on identifying people’s strengths and seeing the greater potential in each individual. I’ve worked with clients for 20+ years to help them find whatever it is they are looking for in their life journeys, and I consider it an honor to be a part of the process!
Hello! I am glad you are here and welcome to APEX Counseling Online. My name is Andrea Carin, and I am a Licensed Independent Clinical Social Worker (LICSW). A supportive and trusting connection are the most important ingredients to the therapy relationship and they are my priority. I believe in the power of seeing the positive possibilities in life and am focused on identifying people’s strengths and seeing the greater potential in each individual. I’ve worked with clients for 20+ years to help them find whatever it is they are looking for in their life journeys, and I consider it an honor to be a part of the process!
Kathryn R. Langdon
Clinical Social Work/Therapist, LICSW, CEIP-MH
Verified Verified
1 Endorsed
New Prague, MN 56071
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
Victoria Mental Health Services, Ltd.
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Shakopee, MN 55379
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
Are you anxious, stressed, struggling with life transitions or "stuck" in a situation you don't know how to change? Then you have already taken the first step in making a positive change for yourself and your family by visiting this website! I work with adults and couples as well as children, teens and their families. As a therapist, I seek to provide a relaxed, nonjudgmental, nurturing environment where you can learn, find insight, solve problems, and develop new ways of thinking and feeling.
See more therapy options for Jordan
Nearby Mindfulness-Based (MBCT) Therapists Searches for Jordan
- Bloomington
- Burnsville
- Chanhassen
- Chaska
- Eden Prairie
- Excelsior
- Lakeville
- New Prague
- Prior Lake
- Savage
- Shakopee
- Waconia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.