Therapists in Inver Grove Heights, MN
![Photo of Bethani Goodrum, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c15fcb59-7a70-4e17-bf70-ff78074a2667/1/320x400.jpeg)
Specialties: Individual therapy; adolescents, young adults, and adults; anxiety, depression, adjustment/ life transitions, attachment, relationships, self-esteem or self-worth issues, LGBTQIA+; and Attachment Theory, Person-Centered Therapy, Motivational Interviewing, CBT, Narrative, and Strengths Focused. I believe that therapy can be for everybody and is a collaborative process to gain clarity and insight into one’s life. I aim to tailor the therapeutic process to everyone’s unique needs and values while including humor and creating an environment of authenticity and warmth.
Specialties: Individual therapy; adolescents, young adults, and adults; anxiety, depression, adjustment/ life transitions, attachment, relationships, self-esteem or self-worth issues, LGBTQIA+; and Attachment Theory, Person-Centered Therapy, Motivational Interviewing, CBT, Narrative, and Strengths Focused. I believe that therapy can be for everybody and is a collaborative process to gain clarity and insight into one’s life. I aim to tailor the therapeutic process to everyone’s unique needs and values while including humor and creating an environment of authenticity and warmth.
![Photo of Katie Engh, MA, LPCC, DBTC, Counselor](https://photos.psychologytoday.com/2e72874f-57f4-4635-b587-c0c0c97c7980/3/320x400.jpeg)
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
![Photo of Leslie K. Adair, PhD, LP, Psychologist](https://photos.psychologytoday.com/5e109543-e161-4915-be62-83f0bdf870d3/1/320x400.jpeg)
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
![Photo of Beth Saunders, MA, LPCC, LPC, Counselor](https://photos.psychologytoday.com/c753774b-f34c-45a4-ae5d-ab6960204c4b/3/320x400.jpeg)
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor](https://photos.psychologytoday.com/75aa779c-80fc-470a-b688-233214324b9c/2/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Sarah Nides, MA, LPCC, RPT, Counselor](https://photos.psychologytoday.com/50ad60f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gentle and informative while offering a safe, warm, and encouraging environment. She hopes that her clients will feel heard, as she seeks to understand their concerns and find ways to guide them towards their therapy goals.
![Photo of Paula Sadee, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7618ff1-4351-4112-b393-8a144e2fc0a7/1/320x400.jpeg)
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding & safety.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding & safety.
![Photo of Rebekah Morse, MSW, LICSW, CCW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2628aa0a-900b-4470-9214-b8e1a0867186/1/320x400.jpeg)
Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
Verified Verified
8 Endorsed
Inver Grove Heights, MN 55077
Waitlist for new clients
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
![Photo of Melissa Hirsch, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ac3ce6-3c5b-4e20-9d2a-10cb7ddee71b/2/320x400.jpeg)
Melissa Hirsch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.
See more therapy options for Inver Grove Heights
Nearby Searches for Inver Grove Heights
- Apple Valley
- Cottage Grove
- Eagan
- Maplewood
- Mendota Heights
- Oakdale
- Rosemount
- Saint Paul
- Saint Paul Park
- South Saint Paul
- West Saint Paul
- Woodbury
How does your Therapist compare?
Number of Therapists in Inver Grove Heights, MN
20+
Average cost per session
$175
Therapists in Inver Grove Heights, MN who prioritize treating:
90% | Anxiety |
90% | Self Esteem |
86% | Depression |
83% | Trauma and PTSD |
76% | Relationship Issues |
72% | Grief |
72% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
88% | UnitedHealthcare UHC | UBH |
85% | HealthPartners of MN and WI |
How Therapists in Inver Grove Heights, MN see their clients
97% | In Person and Online | |
3% | Online Only |
Gender breakdown
86% | Female | |
11% | Male | |
3% | Non-Binary |