Spirituality Therapists in Inver Grove Heights, MN
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
Taylor Leslie
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I am very person-centered, and will always be checking in with you on what you want to work on and get out of our sessions together. I offer a holistic approach to help you move beyond traditional talk therapy.
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I am very person-centered, and will always be checking in with you on what you want to work on and get out of our sessions together. I offer a holistic approach to help you move beyond traditional talk therapy.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
Tyler Ahrens
Pre-Licensed Professional, MSc
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076 (Online Only)
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Integrative Counseling Services
Marriage & Family Therapist
Verified Verified
Inver Grove Heights, MN 55076
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Kyle Warner
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
Life can be a lot and talking with someone can help. Sometimes it’s a matter of having an unbiased ear to listen, someone assuring you that you have value, or someone to help get your thoughts in order. We all have different experiences and needs, and finding a therapist can be helpful. I am passionate about mental health and working to make tackling our own mental health issues approachable. I have a compassionate and realistic approach to mental health and view it as a necessary part of anyone’s life. I believe therapy is most effective by providing a non-judgmental space for people to be heard, appreciated, and validated.
Sarah Bourassa
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Cathy L Chavez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Inver Grove Heights, MN 55076
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
Leslie K. Adair
Psychologist, PhD, LP
Verified Verified
Inver Grove Heights, MN 55077
Waitlist for new clients
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
My passion is helping people to create and live their best life. I believe that values, acceptance, compassion, and forgiveness are the keys to leading a meaningful life while managing life’s curveballs. While I will approach our work together with genuine care and unconditional acceptance, I also believe that being able to explore a different way of seeing things is helpful. My own life experiences help me to relate to people at all life stages including early adulthood, parenting, divorce and starting over and the changes associated with transition to retirement. Together we can utilize your strengths to find your best self.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
More Therapists Nearby
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Woodbury, MN 55125
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
Kendra Snyder Therapy
Marriage & Family Therapist, MA, LMFT, NCC
Verified Verified
Saint Paul, MN 55116
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
At Kendra Snyder Therapy & Associates, our therapists specialize in supporting those who have been touched by adoption, grief, loss, trauma, and hurt from religion, as well as people who desire increased connection, to explore personal identity, and to find an authentic belief system or spirituality. We create an open and inviting space for others to engage in deep introspective reflection that helps foster creativity, authenticity, and expansion.
Nicole Rochelle Terlouw
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Saint Paul, MN 55104
I specialize in the areas of relationship problems, mood disorders, personality disorders, transitional problems, spirituality, anger, identity, and trauma.
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
I specialize in the areas of relationship problems, mood disorders, personality disorders, transitional problems, spirituality, anger, identity, and trauma.
Counseling is the place to face your deepest hurts, most pressing concerns, and past wounds. It's a place where healing, restoration, transformation, and victory can be found. A place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles, whatever they might be. My role as your counselor is to partner with you on your journey, helping you realize your full, God-given potential.
Alexandra Anne Tyler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rosemount, MN 55068 (Online Only)
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
Your story unfolds naturally, with support grounded in a lifetime of personal growth and spirituality.
Are you feeling stuck, overwhelmed, or disconnected from your true self? I work with individuals ready to break free from limiting beliefs, past traumas, and emotional turmoil. Together, we'll explore your inner world to uncover the roots of distress and guide you toward a deeper sense of self-awareness, balance, and growth. I focus on aligning your mind, body, and spirit to help you transform from within. Let's work together to rediscover your strengths, reclaim your power, and create lasting change in your life.
Your story unfolds naturally, with support grounded in a lifetime of personal growth and spirituality.
Are you feeling stuck, overwhelmed, or disconnected from your true self? I work with individuals ready to break free from limiting beliefs, past traumas, and emotional turmoil. Together, we'll explore your inner world to uncover the roots of distress and guide you toward a deeper sense of self-awareness, balance, and growth. I focus on aligning your mind, body, and spirit to help you transform from within. Let's work together to rediscover your strengths, reclaim your power, and create lasting change in your life.
Joseph Lundsten
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55118
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
Currently, I am working with adults and couples with varying concerns including: grief and loss, depression, anxiety, PTSD and trauma, addiction and substance use, sexual addiction and integrity, faith and spirituality, chronic health issues, OCD and scrupulosity, and relational and family issues.
Tamara Lynn Kaiser
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Mendota Heights, MN 55118 (Online Only)
I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
Leah B Ghali
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Eagan, MN 55122
I work with adults struggling to sort through their emotional experience and make changes to feel more fulfilled and at peace. My practice is rooted in cultural humility and sensitivity to dynamics of power and privilege. I serve clients of all cultural, religious, and socioeconomic backgrounds. I believe in approaching life and therapy with a sense of humor. I specialize in working with matters related to: perinatal mental health, grief & loss, addictive/self-medicating behaviors, depression & anxiety, and deconstruction/ reconstruction of spirituality & religious experiences.
I work with adults struggling to sort through their emotional experience and make changes to feel more fulfilled and at peace. My practice is rooted in cultural humility and sensitivity to dynamics of power and privilege. I serve clients of all cultural, religious, and socioeconomic backgrounds. I believe in approaching life and therapy with a sense of humor. I specialize in working with matters related to: perinatal mental health, grief & loss, addictive/self-medicating behaviors, depression & anxiety, and deconstruction/ reconstruction of spirituality & religious experiences.
Our providers are integrative in their approaches, including relational and attachment, client-centered, trauma-based (Somatic Experiencing and Brainspotting), culturally focused approaches, and mindfulness and spirituality.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
Our providers are integrative in their approaches, including relational and attachment, client-centered, trauma-based (Somatic Experiencing and Brainspotting), culturally focused approaches, and mindfulness and spirituality.
Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.
See more therapy options for Inver Grove Heights
Nearby Spirituality Therapists Searches for Inver Grove Heights
- Apple Valley
- Cottage Grove
- Eagan
- Maplewood
- Mendota Heights
- Oakdale
- Richfield
- Rosemount
- Saint Paul
- South Saint Paul
- West Saint Paul
- Woodbury
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.