Internal Family Systems (IFS) Therapists in Inver Grove Heights, MN
Integrative Counseling Services
Marriage & Family Therapist
Verified Verified
Inver Grove Heights, MN 55076
She is enthusiastic sharing wisdom, knowledge & inspiration with those she connects with such as with EFCT, Intuitive Eating, DBT, IFS & EMDR, Yoga & Spiritual Direction.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
She is enthusiastic sharing wisdom, knowledge & inspiration with those she connects with such as with EFCT, Intuitive Eating, DBT, IFS & EMDR, Yoga & Spiritual Direction.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
Verified Verified
9 Endorsed
Inver Grove Heights, MN 55077
Waitlist for new clients
I am a psychoanalytic, trauma-informed, IFS-informed psychotherapist; I also use somatic, mindfulness, and CBT approaches, as well as sand tray therapy.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
I am a psychoanalytic, trauma-informed, IFS-informed psychotherapist; I also use somatic, mindfulness, and CBT approaches, as well as sand tray therapy.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through intense anxiety, depression, grief, difficult relationships, parenting concerns or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, and reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through intense trauma or abuse, work through the trauma of the everyday, and deepen awareness of needs, greatest hopes, and complete self.
Lisa LeMay
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
What I offer is genuine concern, empathy, kindness, and the kind of listening that lets you know you've really been heard and understood. I can help you identify what is causing your pain and will offer practical suggestions and specific tools you can try right away to try to improve your situation. Together we can look at your difficulty, find a way through, and make meaning out of your experience, which will lead you to a more grounded sense of self, healthier relationships, and a more satisfying life.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
NuVyb Consulting
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting challenges or simply questioning parts of life that don’t make sense. It is helpful to have a trusted person to openly talk to, sort out conflicting emotions, gain insight, and develop a plan to live your desired life again.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding & safety.
For the past 22 years I have helped traumatized, depressed or anxious clients feel safe, heard, understood and empowered. Trauma can make people feel hopeless, numb, empty and like they have lost themselves. They often resort to coping that helps them avoid or escape their emotional pain but doesn’t help them to heal or effectively manage their symptoms but they don’t know any other way. There is another way. In my gentle, compassionate, non-judgmental approach I help clients feel unconditional acceptance, support, understanding & safety.
More Therapists Nearby
Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Eagan, MN 55122
I use attachment theory and a family systems lens to help you understand your communication and connection.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
I use attachment theory and a family systems lens to help you understand your communication and connection.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
Emily Sander
Psychologist, PsyD, LP, E-Psprt
Verified Verified
3 Endorsed
Rosemount, MN 55068
Waitlist for new clients
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
I have an eclectic style, but I lean toward solution focused, object relations and family systems theories.
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
I have an eclectic style, but I lean toward solution focused, object relations and family systems theories.
I enjoy working with clients that are fed up with constant feelings of dissatisfaction in life and are ready to discover new ways of thinking and being. The clients that I work with are from many different walks of life. They struggle with issues such as substance use, relationship problems, identity issues, depression, anxiety, life stressors and fears about the future. I enjoy working with clients to challenge beliefs about their reality and take control of their lives.
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
In my approach to doing work with clients, I utilize eye movement desensitization reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) as some approaches that clients tend to find them help to feel better.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
A Way To It Assessment & Consulting, LLC
Marriage & Family Therapist, LMFT, LADC, MSE-CC
Verified Verified
Eagan, MN 55122
I am a dually licensed therapist with over 30 years of experience working with complex individuals and family systems. I specialize in chemical health, mental health, wellness, intervention, and recovery services. I complete a strength-based assessment with emphasis on current functioning and skill building to determine individual and/or family needs in an effort to create a collaborative plan for overall health and recovery. (Please note my email response to inquiries sometimes lands in your junk/spam box!)
I am a dually licensed therapist with over 30 years of experience working with complex individuals and family systems. I specialize in chemical health, mental health, wellness, intervention, and recovery services. I complete a strength-based assessment with emphasis on current functioning and skill building to determine individual and/or family needs in an effort to create a collaborative plan for overall health and recovery. (Please note my email response to inquiries sometimes lands in your junk/spam box!)
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
Verified Verified
2 Endorsed
Woodbury, MN 55125
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My systemic, non-judgmental, holistic and integrative process integrates family structure, relationship dynamics, specific cognitive- behavioral, experiential, Internal family systems, EMDR and spirituality/mindfulness approaches.
I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
I use Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) guided by the neurobiology of human development and trauma to tailor our work to your strengths and needs.
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
I use Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) guided by the neurobiology of human development and trauma to tailor our work to your strengths and needs.
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
Marie Van
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55104
My work draws on concepts from Internal Family Systems, Narrative Therapy, and Mindfulness that focus on understanding how emotions show up in our bodies, gaining insight into the impact of our past on our present, and reintegrating past parts of ourselves that have been hurt.
If you are struggling with perfectionism, feeling torn, understanding yourself, or being compassionate to yourself, reach out! Therapy can be an incredible place to bring who we are: our strengths, supports, complexities, fears, vulnerability, and experiences. My goal is to foster a space where you can notice what you are feeling and process your hurt while learning to be more compassionate to yourself.
My work draws on concepts from Internal Family Systems, Narrative Therapy, and Mindfulness that focus on understanding how emotions show up in our bodies, gaining insight into the impact of our past on our present, and reintegrating past parts of ourselves that have been hurt.
If you are struggling with perfectionism, feeling torn, understanding yourself, or being compassionate to yourself, reach out! Therapy can be an incredible place to bring who we are: our strengths, supports, complexities, fears, vulnerability, and experiences. My goal is to foster a space where you can notice what you are feeling and process your hurt while learning to be more compassionate to yourself.
Jake Pierce-Walsh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55101 (Online Only)
With over 15 years of experience, my training blends somatic (mind-body) therapies, attachment-informed therapies, and ego-state ( IFS / "parts") therapies, offering a grounded and holistic approach.
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
With over 15 years of experience, my training blends somatic (mind-body) therapies, attachment-informed therapies, and ego-state ( IFS / "parts") therapies, offering a grounded and holistic approach.
I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.
I am a trauma informed therapist with training in TF-CBT, Anchors Relational (former AIR), Traumatic Stress Studies, IFS, and YTT yoga teacher training.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I am a trauma informed therapist with training in TF-CBT, Anchors Relational (former AIR), Traumatic Stress Studies, IFS, and YTT yoga teacher training.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
Valentine Counseling Services, LLC
Marriage & Family Therapist, MEd, LMFT
Verified Verified
4 Endorsed
Woodbury, MN 55125
I practice using IFS, Feminist, and Solution -Focused theories.
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
I practice using IFS, Feminist, and Solution -Focused theories.
I provide a warm and supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. I emphasize that when a client is living in a secure state of mind, they will be able to locate solutions to any problem. I recognize and encourage each individual to understand their innate potential for change and growth. The therapeutic process can be challenging and at times uncomfortable, but I will walk this journey with you, asking the hard questions, listening intently, and exploring perspectives. I hope that you will contact me when you are ready to venture into this wonderful new place.
I incorporate DBT, Narrative Therapy, Internal Family Systems, and EFT into my approach.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers. As a queer, non-binary therapist, I prioritize creating a safe and affirming experience for queer and LGBTQ+ folks.
I incorporate DBT, Narrative Therapy, Internal Family Systems, and EFT into my approach.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers. As a queer, non-binary therapist, I prioritize creating a safe and affirming experience for queer and LGBTQ+ folks.
Ashley Baird Urbanski
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55106 (Online Only)
If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work ( IFS) to help you explore the different parts of yourself and access your core, authentic Self.
Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
If you are wanting quick change and tangible improvements, ART is the way to go and I can help! I also use parts work ( IFS) to help you explore the different parts of yourself and access your core, authentic Self.
Are you seeking rapid relief from anxiety, depression, trauma, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions. I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
See more therapy options for Inver Grove Heights
Nearby Internal Family Systems (IFS) Therapists Searches for Inver Grove Heights
- Apple Valley
- Burnsville
- Eagan
- Hastings
- Lake Elmo
- Maplewood
- Mendota Heights
- Oakdale
- Richfield
- Rosemount
- Saint Paul
- Woodbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.