HealthPartners of MN and WI Therapists in Inver Grove Heights, MN
Haven Hafar
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
You tend to put others first, but feel like you're never good enough, and often feel all alone. It's hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
You tend to put others first, but feel like you're never good enough, and often feel all alone. It's hard for you to figure out what your own feelings and needs are & asking for help or setting boundaries feels nearly impossible. Early adulthood is full of life transitions, uncertainty, new experiences, big decisions, and figuring out who we are. It's overwhelming! I have a niche for working with individuals in this stage of life, especially those also dealing with things like anxiety, depression, or complex family systems on top of it all. I work with couples too, understanding relationships impact mental health and vice versa.
Amanda Ripley-Kayala
Counselor, MA, LPCC, LADC, EMDR
Verified Verified
3 Endorsed
Inver Grove Heights, MN 55076
Waitlist for new clients
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
Amanda Ripley-Kayala is a Licensed Professional Clinical Counselor, a Licensed Alcohol and Drug Counselor. Amanda is trained in EMDR and has completed UW-Stout’s Sex Therapy Certificate Program. Amanda is a highly skilled, trauma-informed, holistic, client centered therapist whose goal is to create a trusting and compassionate therapeutic atmosphere which encourages self-exploration, self-awareness, empowerment and and movement to achieve goals in therapy and life.
Liz Campbell
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
Inver Grove Heights, MN 55076
Relationships—with ourselves and with others—can sometimes feel overwhelming. With personalized support, it’s possible to cultivate more fulfilling, meaningful connections. Whether you’re developing your relationship with yourself, seeking closeness and growth as a couple, or working through family challenges, I’m here to walk alongside you. I have experience supporting folks struggling with anxiety, depression, trauma, identity concerns, self-worth, and more, and I’m deeply passionate about supporting folks in developing healthy relationships with themselves and with one another.
Relationships—with ourselves and with others—can sometimes feel overwhelming. With personalized support, it’s possible to cultivate more fulfilling, meaningful connections. Whether you’re developing your relationship with yourself, seeking closeness and growth as a couple, or working through family challenges, I’m here to walk alongside you. I have experience supporting folks struggling with anxiety, depression, trauma, identity concerns, self-worth, and more, and I’m deeply passionate about supporting folks in developing healthy relationships with themselves and with one another.
Cathy L Chavez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Inver Grove Heights, MN 55076
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
I believe your situation is unique and deserves an individualized plan that addresses your specific needs and goals. You can be assured I will always remember your unique "story" every time we meet. My approach to counseling is straight forward, yet caring and compassionate.
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
People find themselves struggling with something that is making life more difficult than it needs to be. Maybe friends and family aren't there for you anymore, or they just can't understand what is happening with you. You need to talk to someone who can help you sort it out-someone who can listen and reflect with you, but won't tell you what to do. Someone who can help you find the answers that come from within. You want a good counselor. So, now that you know that, how do you choose one?
Bethani Goodrum
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
I'm a queer, laid back provider who enjoys working with those who are facing challenges of sense of self, relationships/friendships/ family dynamics, or difficulties managing the stressors of anxiety or depression. Our past can impact how we view the world and ourselves and I aim to a space that feels comfortable for you to gain clarity and insight into how your life has created your current experiences. For me, it's important to build a trusting relationship which inspires self-exploration and desire to better understand the complexities of what makes you, you. I enjoy working with young adults, adults, LGBTQIA+ folks, and couples.
I'm a queer, laid back provider who enjoys working with those who are facing challenges of sense of self, relationships/friendships/ family dynamics, or difficulties managing the stressors of anxiety or depression. Our past can impact how we view the world and ourselves and I aim to a space that feels comfortable for you to gain clarity and insight into how your life has created your current experiences. For me, it's important to build a trusting relationship which inspires self-exploration and desire to better understand the complexities of what makes you, you. I enjoy working with young adults, adults, LGBTQIA+ folks, and couples.
Sarah Bourassa
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Inver Grove Heights, MN 55076
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Tyler Ahrens
Pre-Licensed Professional, MSc
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076 (Online Only)
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.
Hannah Blaha
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076 (Online Only)
My hope is to offer you a safe, non-judgemental and curious place to talk about what you find most important. I believe in holding a flexible and collaborative space in order to create a culture of healing and hope. I believe in standing with social justice and cultural diversity and am a LGBTQIA allied provider. I enjoy working with clients who are motivated for change and I can help maintain an open, curious and compassionate lens through our work together.
My hope is to offer you a safe, non-judgemental and curious place to talk about what you find most important. I believe in holding a flexible and collaborative space in order to create a culture of healing and hope. I believe in standing with social justice and cultural diversity and am a LGBTQIA allied provider. I enjoy working with clients who are motivated for change and I can help maintain an open, curious and compassionate lens through our work together.
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
We have one chance at life so lets make the most of it. I believe many of our issues stem from a variety of factors such as our health, our thoughts, our past, our relationships, and society at large - just to name a few. We will work together to explore what holds you back, break the chains, and empower you to live the life you deserve as the valuable human being you are. My specialties include depression, anxiety, interpersonal issues ,and self esteem. I am also a Certified Clinical Trauma Professional. I provide Telemental Health and am licensed in Minnesota, Wisconsin, and Oregon.
15 Second Videos
Haven Hafar
Bethani Goodrum
Tyler Ahrens
Lauren Black
Integrative Counseling Services
Marriage & Family Therapist
Verified Verified
Inver Grove Heights, MN 55076
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Life is wild & precious. Crystal collaborates with you on the fullness of who you are & how you live your life in alignment with your values and purpose. Her direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transform on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
Kelsey Rehome-Peymann
Licensed Professional Counselor, MA, LPCC
Verified Verified
Inver Grove Heights, MN 55076
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Each person holds their own unique set of values and beliefs. I am not hear to judge or dictate your behavior, rather, I strive to acknowledged and honor your experiences; accepting who you are, where you are at this current moment, and where you would like to go. Through collaboration, encouragement, and active participation in therapeutic process, you can become the agent of change in your life. As a supportive therapist, I am here to help you cultivate a better personal understanding of your life and make choices that will benefit your personal growth and overall well-being.
Morgan Phillips
Clinical Social Work/Therapist, LCSW, CSAC, LICSW, LADC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth and in person services in Minnesota and Wisconsin to individuals 21 and older.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth and in person services in Minnesota and Wisconsin to individuals 21 and older.
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
Currently accepting new clients! It is my belief that in order for therapy to work for you, we need to create a safe and welcoming space to grow. I believe in a holistic approach to wellness that is focused on making sure therapy is meeting your needs. I primarily work with kids through young adults and families. I am trained in EMDR and play therapy.
Rebecca Mitchell
Marriage & Family Therapist, MA, LMFT, LADC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Do you find yourself struggling with daily tasks due to your trauma, anxiety, or substance use? If so I am here to help! Clients come to me looking for a therapist who can provide a safe, supportive, and light setting, while exploring symptoms or experiences. Therapy should be a place where you feel heard and validated in session. Sessions with me are focused on your current needs while challenge thought patterns, beliefs, and better understanding your symptoms. Together, we achieve the growth and healing you need to improve your daily routine, we always go at your pace, never pushing to a place you don’t feel ready to be.
Taylor Leslie
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Inver Grove Heights, MN 55076
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I am very person-centered, and like to help clients identify an intention for each session.
Do you ever feel like talking isn't enough? I’m trained in clinical hypnosis, ego state therapy (a parts work modality), accelerated resolution therapy (ART), somatic healing, and breathwork. All of these are somatic approaches that allow you to get in touch with your innate wisdom, and to heal from a bottom-up approach. I am very person-centered, and like to help clients identify an intention for each session.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
As a therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with individuals and couples who are experiencing a lack of connection, attachment wounds, or grief/loss and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection whether that means with themselves or with others.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
The clients seeking the best fit with their therapist are ones who are struggling with issues related to depressive and anxious disorders and issues, as well as those seeking help with concerns related to ADHD, life/professional difficulties, specifically individual relationship advice (no couples counseling), general skills development and personal growth concerns.
The clients seeking the best fit with their therapist are ones who are struggling with issues related to depressive and anxious disorders and issues, as well as those seeking help with concerns related to ADHD, life/professional difficulties, specifically individual relationship advice (no couples counseling), general skills development and personal growth concerns.
See more therapy options for Inver Grove Heights
Nearby HealthPartners of MN and WI Therapists Searches for Inver Grove Heights
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