Therapists in Howard Lake, MN
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Check out therapists located nearby or offering teletherapy in Minnesota below.More Therapists Nearby
![Photo of Sara Kaczmarek, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/548b645d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you need help finding direction or clarity? Are you struggling with a personal problem or relationship? Do you need a safe, non-biased place to share your concerns? If so, I would like to help. I am committed to working together with my clients to establish goals and a positive direction for therapy. Genuineness, respect and empathy are the essential components of my therapeutic style. I strive to provide a place where clients feel accepted and valued regardless of their life situations. My passion is to help others who are struggling in their lives or their relationships and want to change the direction of their lives.
Do you need help finding direction or clarity? Are you struggling with a personal problem or relationship? Do you need a safe, non-biased place to share your concerns? If so, I would like to help. I am committed to working together with my clients to establish goals and a positive direction for therapy. Genuineness, respect and empathy are the essential components of my therapeutic style. I strive to provide a place where clients feel accepted and valued regardless of their life situations. My passion is to help others who are struggling in their lives or their relationships and want to change the direction of their lives.
Online Therapists
![Photo of Xavier Schmitz, MS, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2104960-2f04-43ff-b8e4-e13245b884bf/1/320x400.jpeg)
Xavier Schmitz
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Minneapolis, MN 55417
Waitlist for new clients
Issues addressed may include: depression, anxiety, fear of exercising outdoors, trauma recovery, climate distress, gender identity, relationship concerns, sexuality, identity development, chronic illness, and life transitions.
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
Issues addressed may include: depression, anxiety, fear of exercising outdoors, trauma recovery, climate distress, gender identity, relationship concerns, sexuality, identity development, chronic illness, and life transitions.
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
![Photo of Shari L Marik-Roach, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd5e64e8-4781-4af9-8274-83cbf80fe73f/1/320x400.jpeg)
Shari L Marik-Roach
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Woodbury, MN 55125
I have a strong passion in working with individuals coping with anxiety, depression, aging, grief, loss, chronic illness and trauma.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
I have a strong passion in working with individuals coping with anxiety, depression, aging, grief, loss, chronic illness and trauma.
New diagnosis? Recent loss of a loved one? Life feeling overwhelming? I can help! I believe that healing is a journey that doesn't have to happen alone. As your therapist, I will work alongside you to help process, set goals, overcome obstacles and gain control back in your life. Also, I recognize how difficult it can be to take that first step which is why I am dedicated to ensuring my practice is offered with a very caring, non judgmental and client centered approach.
![Photo of Breana Foley, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d6d6bdbb-f408-4742-8a93-5ce6e718c2b7/1/320x400.jpeg)
Are you feeling overwhelmed with the process of selecting a therapist? It's completely normal to feel that way. Please take advantage of the free consultation that I offer to determine if I am the right fit. As a Licensed Marriage and Family Therapist (LMFT), I specialize in working with adults, children, and couples who are dealing with issues of anxiety, pre-marital counseling, parenting, trauma, chronic illness, anger management, grief, and loss. I have experience working with individuals of all ages who have various disabilities. Additionally, I have volunteered with hospice, which has given me unique insights into grief.
Are you feeling overwhelmed with the process of selecting a therapist? It's completely normal to feel that way. Please take advantage of the free consultation that I offer to determine if I am the right fit. As a Licensed Marriage and Family Therapist (LMFT), I specialize in working with adults, children, and couples who are dealing with issues of anxiety, pre-marital counseling, parenting, trauma, chronic illness, anger management, grief, and loss. I have experience working with individuals of all ages who have various disabilities. Additionally, I have volunteered with hospice, which has given me unique insights into grief.
![Photo of Jenny Arth, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/5a39164f-72c8-4ca3-9bfb-fbee3ad9d5db/1/320x400.png)
I'm taking new clients! My passions are relationships and how we process trauma. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, queerness, anxiety/depression, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves. I'm now also trained in brainspotting for individuals looking to process trauma.
I'm taking new clients! My passions are relationships and how we process trauma. I love to explore how systemic and societal power structures influence how we connect with our partners, family members, and friends. I work with couples, families, and individuals in areas such as polyamory, boundaries, queerness, anxiety/depression, sex and sexuality, trauma, stress, life transitions, chronic illness, and anything else that affects our ability to be authentically and safely ourselves. I'm now also trained in brainspotting for individuals looking to process trauma.
![Photo of Summer Counseling, MA, LPCC, LPC, Counselor](https://photos.psychologytoday.com/290ba60d-96f6-45e7-9fdb-6fd9c8174b99/1/320x400.jpeg)
Summer Counseling in Oakdale is accepting new clients year-round for immediate appointments 9am-9pm. Inclusiveness and acceptance are important to us, and we're proud to have a variety of therapeutic specialties. We understand that finding a good therapist can be challenging, and we're confident one of our therapists will be a perfect fit, including non-binary and LGBTQ therapists, neurodivergent therapists, sports performance experts, and chronic illness therapists. At Summer Counseling, you'll find large offices, comfortable waiting spaces, easy access to paperwork and scheduling, and a fresh cup of coffee or tea waiting for you!
Summer Counseling in Oakdale is accepting new clients year-round for immediate appointments 9am-9pm. Inclusiveness and acceptance are important to us, and we're proud to have a variety of therapeutic specialties. We understand that finding a good therapist can be challenging, and we're confident one of our therapists will be a perfect fit, including non-binary and LGBTQ therapists, neurodivergent therapists, sports performance experts, and chronic illness therapists. At Summer Counseling, you'll find large offices, comfortable waiting spaces, easy access to paperwork and scheduling, and a fresh cup of coffee or tea waiting for you!
![Photo of Amber Phelps, MA, LADC, CTP, Pre-Licensed Professional](https://photos.psychologytoday.com/a561d1af-6d6a-42ff-8123-d5179aaa34bb/2/320x400.jpeg)
Amber Phelps
Pre-Licensed Professional, MA, LADC, CTP
Verified Verified
1 Endorsed
Hopkins, MN 55343
Waitlist for new clients
I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.
I am a Licensed Alcohol and Drug Counselor (LADC) and under supervision to be a Licensed Professional Clinical Counselor (LPCC). My passion lies in working with adults and couples by utilizing EMDR, harm reduction, trauma-responsive care, and culturally affirming therapy to help people embrace recovery from a holistic approach. My specializations are in complex trauma, dissociation, LGBTQ individuals, neurodivergent minds, alcohol + substance use, housing instability, chronic illness, non-monogamy, self-harm, and eating disorders. I am also available to write letters for gender-affirming care.
![Photo of Allison Nimlos, MA, LMFT, CDCES, Marriage & Family Therapist](https://photos.psychologytoday.com/512b83a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My specialty is with people experiencing a chronic illness or health condition. I also enjoy helping individuals with anxiety and stress, boundaries and communication with family, and significant life stressors. I also work with couples on communication, conflict and life transitions, such as parenthood or with a medical diagnosis in the family.
My specialty is with people experiencing a chronic illness or health condition. I also enjoy helping individuals with anxiety and stress, boundaries and communication with family, and significant life stressors. I also work with couples on communication, conflict and life transitions, such as parenthood or with a medical diagnosis in the family.
![Photo of Stacey M. Allen, MA, LMFT, CCLS, Marriage & Family Therapist](https://photos.psychologytoday.com/72b4a8eb-8397-4967-a4c0-ac6f2f3c17f4/1/320x400.jpeg)
Stacey M. Allen
Marriage & Family Therapist, MA, LMFT, CCLS
Verified Verified
4 Endorsed
Chaska, MN 55318
Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.
Stacey provides therapy services to individuals, families, couples, teens, children, and health workers who are living with cancer, chronic illness, medical issues, or grief, personally or in their close circle. Stacey has served families around medical concerns in many contexts including 10 years in group private practice, as a Child Life Specialist in local hospitals, 8 years of weekly support groups at Gilda's Club for adults living with cancer, grief support groups, and speaking engagements. Stacey assists clients during long and short term illness, through post-treatment, in the event of terminal diagnosis, and through grief.
![Photo of Dr. Bracey Dangerfield, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/1aee671e-7596-4002-9d63-673403c563f2/2/320x400.jpeg)
I work with clients 8+ and specialize in anxiety, depression, relationship concerns, trauma/PTSD, racial identity, multicultural therapy, stress, anger management, and chronic illness.
As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.
I work with clients 8+ and specialize in anxiety, depression, relationship concerns, trauma/PTSD, racial identity, multicultural therapy, stress, anger management, and chronic illness.
As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.
![Photo of Cara Snyder, LICSW, LIMHP, CMSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c43d0b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cara Snyder
Clinical Social Work/Therapist, LICSW, LIMHP, CMSW, LISW
Verified Verified
6 Endorsed
Minneapolis, MN 55403 (Online Only)
Change. Anxiety. Feeling stuck. Confusion. Loss. Chronic illness. Depression. Sleep. Relationships. Stress. Life feels like a struggle. Together we will develop a plan that uses evidence-based methods to help you identify and achieve your goals. I value your unique story and am dedicated to helping you stay motivated as you take steps toward improved mental wellness.
Change. Anxiety. Feeling stuck. Confusion. Loss. Chronic illness. Depression. Sleep. Relationships. Stress. Life feels like a struggle. Together we will develop a plan that uses evidence-based methods to help you identify and achieve your goals. I value your unique story and am dedicated to helping you stay motivated as you take steps toward improved mental wellness.
![Photo of Ayn Rassier, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/40e226f6-73f1-40a3-b024-c012e246af68/2/320x400.png)
Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.
Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.
![Photo of Abbey Wiltzius, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/491337c8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Abbey Wiltzius
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
I work with individuals, couples, and families and have experience treating a variety of issues including depression, anxiety, academic motivation and performance, OCD, grief/loss, chronic illness management, relationships, and parenting.
Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.
I work with individuals, couples, and families and have experience treating a variety of issues including depression, anxiety, academic motivation and performance, OCD, grief/loss, chronic illness management, relationships, and parenting.
Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.
![Photo of Annie Stone, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e1833679-e3b8-44fb-8d6c-f8d3b9aba05a/1/320x400.jpeg)
Annie Stone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mendota Heights, MN 55120
I have extensive experience working with grief and loss, chronic illness, and preparing for end of life.
Talk therapy is great! I am drawn towards listening and supporting people who find themselves in unexpected transitions. However, the longer I do this job the more I know that we need support in many different areas of our lives to make lasting impacts and changes in routine and mood. I think it is important for clients to have support systems, healthier self-care activities, advocating skills, and seek out and maintain social outlets to thrive.
I have extensive experience working with grief and loss, chronic illness, and preparing for end of life.
Talk therapy is great! I am drawn towards listening and supporting people who find themselves in unexpected transitions. However, the longer I do this job the more I know that we need support in many different areas of our lives to make lasting impacts and changes in routine and mood. I think it is important for clients to have support systems, healthier self-care activities, advocating skills, and seek out and maintain social outlets to thrive.
![Photo of Alessandra Gaglio, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/3f62b67c-fd78-466f-80cc-e4b2ddce436a/2/320x400.png)
I work with folks on non-monogamy, grief, and chronic illness.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers.
I work with folks on non-monogamy, grief, and chronic illness.
In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we see you not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you. I love working with couples, families, adults, and teenagers.
![Photo of Markie Gohman, MA, LPCC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b4eb138d-3905-4d24-bc47-76e58b9d756d/2/320x400.jpeg)
Markie Gohman
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Becker, MN 55308
I am passionate about working with individuals and couples (15+) with depression, grief and loss, chronic illness and other medical conditions, high achievers and burnout, caregivers, sports performance.
My approach with clients includes a promise to show up with authenticity, humor, and to create a safe space that will allow you to share your story and, when necessary, challenge you. I work to meet each client where they are in their journey and stand beside you as you work towards healing.
I am passionate about working with individuals and couples (15+) with depression, grief and loss, chronic illness and other medical conditions, high achievers and burnout, caregivers, sports performance.
My approach with clients includes a promise to show up with authenticity, humor, and to create a safe space that will allow you to share your story and, when necessary, challenge you. I work to meet each client where they are in their journey and stand beside you as you work towards healing.
![Photo of Nicole Cardarella-Gasper, MA, LPCC, Counselor](https://photos.psychologytoday.com/93f57abc-14ac-480d-8daa-e8cc71d5d30f/2/320x400.jpeg)
"I have found, through painful experience, that the most important step a person can take is always the next one.” -Brandon Sanderson Let me help you take the next step. I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families. I have special interests in all things nerdy, sex, trauma, and exploring identities (gender, sexuality). I primarily work from a feminist, anti-capitalist, and strength-based perspective. My ideal client wants a strong therapeutic relationship with an affirming and relatable therapist.
"I have found, through painful experience, that the most important step a person can take is always the next one.” -Brandon Sanderson Let me help you take the next step. I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families. I have special interests in all things nerdy, sex, trauma, and exploring identities (gender, sexuality). I primarily work from a feminist, anti-capitalist, and strength-based perspective. My ideal client wants a strong therapeutic relationship with an affirming and relatable therapist.
![Photo of Kaitlyn Valdez, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/20ea71cc-420c-4fab-9951-5dd88b3da709/1/320x400.jpeg)
Kaitlyn Valdez
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Minneapolis, MN 55402
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.
![Photo of Eden Therapy Center- Jennifer Patricia Holtgreve, MS, EMDR, PL-LPCC, Trauma, Pre-Licensed Professional](https://photos.psychologytoday.com/c2a3bbad-9fa2-44ff-ae01-0f02a08139b4/1/320x400.jpeg)
Eden Therapy Center- Jennifer Patricia Holtgreve
Pre-Licensed Professional, MS, EMDR, PL-LPCC, Trauma
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
While most of my professional focus has been counseling individuals with Dual diagnoses, Trauma, and Personality Disorders, I also have experience treating: Depression, Teen Issues, Panic/Anxiety, Life Transitions, Family Conflict, Parenting, Blended Family Issues, Automatic Negative Thoughts, Chronic Illness, Caregiving.
Sometimes the challenges and conflicts in our lives cause more stress than is comfortable handling by ourselves. Whether you feel overwhelmed by personal struggles, relationship issues, or the world in general, there is relief when you find the right counselor for you. My counseling style is laid back and flows with the varying needs of each client. My role is to listen without judgment and help guide my clients through life’s tangles and towards their goals, providing tools along the way. I welcome clients from all experiences, cultures, and life’s many flavors.
While most of my professional focus has been counseling individuals with Dual diagnoses, Trauma, and Personality Disorders, I also have experience treating: Depression, Teen Issues, Panic/Anxiety, Life Transitions, Family Conflict, Parenting, Blended Family Issues, Automatic Negative Thoughts, Chronic Illness, Caregiving.
Sometimes the challenges and conflicts in our lives cause more stress than is comfortable handling by ourselves. Whether you feel overwhelmed by personal struggles, relationship issues, or the world in general, there is relief when you find the right counselor for you. My counseling style is laid back and flows with the varying needs of each client. My role is to listen without judgment and help guide my clients through life’s tangles and towards their goals, providing tools along the way. I welcome clients from all experiences, cultures, and life’s many flavors.
![Photo of Carolyn Disch, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9cc60f7-c79d-4425-9e32-cba2a3cfdba2/1/320x400.jpeg)
Carolyn Disch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
I have 20 years of experience working with concerns such as anxiety, depression, emotional regulation, ADHD, self-esteem, sexual and gender identity, life transitions, grief and loss, relationship changes/separation, chronic illness, academic challenges, family of origin issues, parenting stress and life balance.
My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.
I have 20 years of experience working with concerns such as anxiety, depression, emotional regulation, ADHD, self-esteem, sexual and gender identity, life transitions, grief and loss, relationship changes/separation, chronic illness, academic challenges, family of origin issues, parenting stress and life balance.
My style as a therapist is authentic, compassionate, warm, non-judgmental and I appreciate the meaningful role of humor. I believe in the strengths of people and in looking for the positives even when they may be difficult to see. Change is inevitable and often stressful, and can be incredibly valuable to our growth. I will listen to you with an open mind and make sure you feel heard. I will partner with you to collaboratively identify goals important to you. I will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.
See more therapy options for Howard Lake
Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.