Therapists in Hibbing, MN
![Photo of Marmie Pauline Jotter - Kind Mind Counseling Center, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/713abe40-9ef1-44e8-9cf1-bc36936d5aad/2/320x400.jpeg)
Kind Mind Counseling Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Hibbing, MN 55746
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
Kind Mind reserves the right to be exceptionally kind regardless of gender, age, race, religion, ethnicity, past actions, political outlook, sexual orientation, social status, class, appearance, language, or occupation. Kind Mind Center believes in the innate ability of all people to reach their fullest potential as a creative, compassionate, and conscious being. Kind Mind Center provides dedicated and professional integrative health, mental health & substance abuse therapeutic services with a person-centered professional approach, serving all people, from all walks of life, with compassion, dignity & respect.
![Photo of Charlene Colwell, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abcf625e-4277-4720-8c9a-769b2b8e3999/3/320x400.jpeg)
Charlene Colwell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hibbing, MN 55746 (Online Only)
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
![Photo of Darra Bonham, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4b6d510-0b0c-4775-ac14-85a19ac308d9/1/320x400.jpeg)
Darra Bonham
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hibbing, MN 55746 (Online Only)
It can be difficult to reach out for help, so I commend you for taking that first step. In my practice at Kind Mind, I see adults and couples. As well, I am EMDR trained with a focus on decreasing symptoms of trauma, depression, and anxiety, and use therapy and EMDR to desensitize and reprocess narratives that are hindering you. We might explore the origins of your current beliefs and behaviors in order to better understand the dynamics of your experiences and how they may have shaped your perception of yourself and the world around you. We can then identify what beliefs are no longer serving you well.
It can be difficult to reach out for help, so I commend you for taking that first step. In my practice at Kind Mind, I see adults and couples. As well, I am EMDR trained with a focus on decreasing symptoms of trauma, depression, and anxiety, and use therapy and EMDR to desensitize and reprocess narratives that are hindering you. We might explore the origins of your current beliefs and behaviors in order to better understand the dynamics of your experiences and how they may have shaped your perception of yourself and the world around you. We can then identify what beliefs are no longer serving you well.
![Photo of Francy Jenko - Wellness Within Holistic Psychotherapy, DSW, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74d972d3-d844-4aa6-b857-077b925f70f9/1/320x400.jpeg)
Wellness Within Holistic Psychotherapy
Clinical Social Work/Therapist, DSW, MSW, LICSW
Verified Verified
Hibbing, MN 55746 (Online Only)
Welcome to my psychotherapy practice, a safe and non-judgmental space for self-discovery and wellness. Rooted in social work values, my approach emphasizes understanding how your environment influences your experiences and challenges. I empower you to make decisions aligned with your values and goals, offering tools to change unhelpful behaviors, navigate emotions, and enhance relationships. Tailoring therapy to your unique needs, I am here to guide you towards increased self-awareness, compassion, and purpose. Together, we will uncover strengths and potential as you navigate life's challenges.
Welcome to my psychotherapy practice, a safe and non-judgmental space for self-discovery and wellness. Rooted in social work values, my approach emphasizes understanding how your environment influences your experiences and challenges. I empower you to make decisions aligned with your values and goals, offering tools to change unhelpful behaviors, navigate emotions, and enhance relationships. Tailoring therapy to your unique needs, I am here to guide you towards increased self-awareness, compassion, and purpose. Together, we will uncover strengths and potential as you navigate life's challenges.
![Photo of Janine A Hill, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/490a41e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In the last 24 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 24 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
![Photo of Linh Scally - Well, LICSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/712c613f-5ffc-4ae8-8e60-6c8f3430aa5a/2/320x400.jpeg)
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
![Photo of Roni Horak, LPCC, MSEd, Counselor](https://photos.psychologytoday.com/420c42b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Providing a safe and therapeutic environment for people to explore options for a happy and healthier life for themselves and the people they love is the cornerstone of my approach to therapy. I strive to provide quality services for people of all ages, groups, and family units that embrace a solution-focused model. With an extensive professional background working with children and families as a therapist and manager of the Adult, Children, Family, and Respite services, my experience has equipped many different approaches to your therapeutic process. Experiential and innovative forms of therapy including Equine Assisted Therapy.
Providing a safe and therapeutic environment for people to explore options for a happy and healthier life for themselves and the people they love is the cornerstone of my approach to therapy. I strive to provide quality services for people of all ages, groups, and family units that embrace a solution-focused model. With an extensive professional background working with children and families as a therapist and manager of the Adult, Children, Family, and Respite services, my experience has equipped many different approaches to your therapeutic process. Experiential and innovative forms of therapy including Equine Assisted Therapy.
![Photo of Jonathan Speare, PhD, Psychologist](https://photos.psychologytoday.com/d5416392-a142-4155-8590-8e128196cb35/2/320x400.jpeg)
I have extensive experience providing psychotherapy and counseling to people struggling with addictions and trauma and to those dealing with acute and chronic pain, as well as decades of experience using both traditional and nontraditional or holistic approaches to treat such problems as anxiety, depression, and shame.
I have extensive experience providing psychotherapy and counseling to people struggling with addictions and trauma and to those dealing with acute and chronic pain, as well as decades of experience using both traditional and nontraditional or holistic approaches to treat such problems as anxiety, depression, and shame.
![Photo of Jennifer Elmberg, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1d433ce-527b-425e-9807-59748cc4f1e8/2/320x400.jpeg)
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
![Photo of Leah Pillsbury, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7d26f50-4730-4cf6-aef1-8dc4c0513d1f/2/320x400.jpeg)
Leah Pillsbury
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hibbing, MN 55746 (Online Only)
Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!
Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!
Online Therapists
![Photo of Lori Voss - Love the Journey Counseling Center, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/534c886e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Love the Journey Counseling Center
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hinckley, MN 55037
Located in Hinckley and Mora. We help with anxiety, behavioral concerns, communication skills, depression, parenting issues, physical abuse, sexual abuse, stress management, transitions, trauma and more. What to expect: We start with gathering background information including current concerns and history of concerns. Based on the information provided, we make a plan to help clients achieve personal and professional goals; We do so in a manner that helps clients feel safe to express their thoughts and feelings. Therapy is a dual effort; it takes both of us.
Located in Hinckley and Mora. We help with anxiety, behavioral concerns, communication skills, depression, parenting issues, physical abuse, sexual abuse, stress management, transitions, trauma and more. What to expect: We start with gathering background information including current concerns and history of concerns. Based on the information provided, we make a plan to help clients achieve personal and professional goals; We do so in a manner that helps clients feel safe to express their thoughts and feelings. Therapy is a dual effort; it takes both of us.
![Photo of Sharon Lois McIntosh, MS, CCMHC, LADC, LPCC](https://photos.psychologytoday.com/5324d541-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Lois McIntosh
Licensed Professional Clinical Counselor, MS, CCMHC, LADC, LPCC
Verified Verified
1 Endorsed
Brainerd, MN 56401 (Online Only)
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
![Photo of Casey Wagner, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a07ecc03-33e0-4889-8df0-406622cbec87/1/320x400.png)
Casey Wagner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Brainerd, MN 56401
My heart is for people to experience healing and wellness. I specialize in treating children and adults with OCD, Anxiety, BFRBs, Tic Disorders, Phobias, and Scrupulosity. In addition, I work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. Please reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.
My heart is for people to experience healing and wellness. I specialize in treating children and adults with OCD, Anxiety, BFRBs, Tic Disorders, Phobias, and Scrupulosity. In addition, I work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. Please reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.
![Photo of Makenna Kullman, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dac8f3a4-43ae-49a9-a90a-5a9001ca250d/1/320x400.jpeg)
Makenna works alongside her clients with openness, curiosity, and compassion. She is a Certified Grief Professional who primarily works with teens (14+) and young adults who are experiencing grief, anxiety, depression, life changes, trauma, and low self-esteem. She strives to support her clients in their healing journey by helping them build emotional awareness, learn adaptive coping skills, and develop self-compassion. The modalities she utilizes are influenced by Narrative Therapy, Polyvagal Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Makenna works alongside her clients with openness, curiosity, and compassion. She is a Certified Grief Professional who primarily works with teens (14+) and young adults who are experiencing grief, anxiety, depression, life changes, trauma, and low self-esteem. She strives to support her clients in their healing journey by helping them build emotional awareness, learn adaptive coping skills, and develop self-compassion. The modalities she utilizes are influenced by Narrative Therapy, Polyvagal Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
![Photo of Jamy Rae Stanczyk, MA, LMFT](https://photos.psychologytoday.com/3c4497ee-896e-4ac2-bcab-64db4ca31c78/2/320x400.jpeg)
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner world and begin a journey of healing and hope.
I really love helping people learn to practice new ways of thinking and being in the world and in their relationships. Our need to stay busy in our minds and in our bodies in order to escape difficult feelings creates depression and anxiety and keeps us from healing. I help people slow down and learn how to make a genuine connection to their inner world and begin a journey of healing and hope.
![Photo of Lindsey Weaver, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dfb67883-58fe-4413-bc84-6f52e733c7ae/2/320x400.jpeg)
Lindsey Weaver
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Brainerd, MN 56401
Are you ready to embark on a journey of self-discovery and healing? I'm Lindsey, a dedicated therapist and a current Military service member with experience working with individuals, families, youth, and crisis situations. I have a true passion for helping people of all ages find their path to personal growth and emotional well-being. Whether you're battling anxiety, wrestling with depression, or seeking ways to connect more deeply with your partner, I offer a client-centered and trauma focused approach to address your unique needs.
Are you ready to embark on a journey of self-discovery and healing? I'm Lindsey, a dedicated therapist and a current Military service member with experience working with individuals, families, youth, and crisis situations. I have a true passion for helping people of all ages find their path to personal growth and emotional well-being. Whether you're battling anxiety, wrestling with depression, or seeking ways to connect more deeply with your partner, I offer a client-centered and trauma focused approach to address your unique needs.
![Photo of Rylee Pumper, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a30e3a27-ebb6-4ed6-a395-9a033b710045/2/320x400.jpeg)
Rylee Pumper
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Duluth, MN 55811
Whether the stress you hold has been with you for a short time or your whole lifetime, I am here to work with you to untangle all it has left in its wake; you don't have to do it alone. I have a casual and non judgmental approach that is strengths-based and I focus on empowering individuals to use self compassion and allow imperfection in their unique journey toward sustainable change.
Whether the stress you hold has been with you for a short time or your whole lifetime, I am here to work with you to untangle all it has left in its wake; you don't have to do it alone. I have a casual and non judgmental approach that is strengths-based and I focus on empowering individuals to use self compassion and allow imperfection in their unique journey toward sustainable change.
![Photo of Bryn Lowrie Yahn, MS , LP, Psychologist](https://photos.psychologytoday.com/dfef1650-15e0-4812-ba42-924a5bb582b2/2/320x400.jpeg)
It is my passion and honor to come alongside you in your healing journey. My specialities include working with empaths and codependents on self-care and creating healthy boundaries, stress relief, anxiety, life adjustments, grief/loss, weight issues, women's issues, and trauma. I am a Licensed Psychologist with over 20 years of experience. After many years of providing traditional talk therapy, I realized that true healing needed to incorporate both the mind AND the body. One method I use to help people reduce stress and regain balance in their lives is mindfulness meditation.
It is my passion and honor to come alongside you in your healing journey. My specialities include working with empaths and codependents on self-care and creating healthy boundaries, stress relief, anxiety, life adjustments, grief/loss, weight issues, women's issues, and trauma. I am a Licensed Psychologist with over 20 years of experience. After many years of providing traditional talk therapy, I realized that true healing needed to incorporate both the mind AND the body. One method I use to help people reduce stress and regain balance in their lives is mindfulness meditation.
![Photo of Melissa L Pederson, MA, LADC, CS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/a36d01cd-db5d-4372-875d-de120975f80e/1/320x400.jpeg)
Melissa L Pederson
Drug & Alcohol Counselor, MA, LADC, CS
Verified Verified
1 Endorsed
Two Harbors, MN 55616
Immediate openings. Telehealth an option. Flexible schedule. Evening appointments. I like to help you feel empowered. I help you identify your goals and your needs. I want to help you move forward with your life and become the person you want to be. I will help you manage your symptoms, overcome your barriers to success, focus on the positive and learn to neutralize or manage the negative. I can help you to change problematic behaviors and thought patterns, improve communication skills, socialization skills, substance use disorder skills/recovery skills. I can help you figure out why you do what you do.
Immediate openings. Telehealth an option. Flexible schedule. Evening appointments. I like to help you feel empowered. I help you identify your goals and your needs. I want to help you move forward with your life and become the person you want to be. I will help you manage your symptoms, overcome your barriers to success, focus on the positive and learn to neutralize or manage the negative. I can help you to change problematic behaviors and thought patterns, improve communication skills, socialization skills, substance use disorder skills/recovery skills. I can help you figure out why you do what you do.
![Photo of Bruce Beaman, MSEd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/461b7e3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bruce Beaman
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
Duluth, MN 55802 (Online Only)
Thank you for taking the time to visit this page. I hope what you find here feels right for you.
Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.
Thank you for taking the time to visit this page. I hope what you find here feels right for you.
Everyone has basic human needs such as being heard and understood, affirmed, included, loved, and safe. These are met through healthy relationships with the world around us and form the foundation of our personal health and well-being. In meeting our needs, our behavior is purposeful, and no one sets out to fail. Therapy is a process of discovery, or re-discovery, of how to be our best selves and achieve a more satisfying, fulfilling, and enriched life.
See more therapy options for Hibbing
How does your Therapist compare?
Number of Therapists in Hibbing, MN
10+
Average cost per session
$175
Therapists in Hibbing, MN who prioritize treating:
100% | Anxiety |
90% | Depression |
90% | Stress |
80% | Relationship Issues |
80% | Self Esteem |
70% | Trauma and PTSD |
70% | Peer Relationships |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Medica |
80% | UCare |
70% | BlueCross and BlueShield |
How Therapists in Hibbing, MN see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hibbing?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.