Trauma Focused Therapists in Hastings, MN

I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.

There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.

Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.

I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.

Current openings for telehealth. I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.

I have been working as a therapist with children, teens, adults, and couples since I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 12 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet clients where they are at and encourage growth and movement through their journey.

I am trauma-informed pre-licensed therapist and draw upon principles and techniques from several approaches including feministic and multicultural therapy, person-centered therapy, cognitive behavioral therapy. I incorporate elements of humor, nature, and somatic awareness. I have experience working with disordered eating and body image concerns. As a first generation immigrant clinician, I am passionate about incorporating any cultural identities and their intersections into the therapeutic relationship if desired. I enjoy working with ages 15+.

You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.

Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.

I have experience in a variety of settings including inpatient treatment programs for substance abuse and mental health, day treatment, and community mental health programs. I have worked for over 20 years in the public school system with children/adolescents and their teachers and parents, assisting with a wide range of challenges including depression, anxiety disorders, trauma, grief, ADHD, learning disabilities, and school underachievement.

I work with individuals ages 13+ as well as couples. I work with anxiety, depression, LGBTQIA, trauma, neurodiversity, and more. I specialize in sexual health concerns, and have worked with sexual/gender identities, kink/BDSM, mismatched desire, sexual trauma, erection and orgasm issues, and more. I approach therapy through an existential and cognitive behavioral lens and I believe that every individual is the expert in their own life. We are all shaped by the world around us, but that doesn’t mean we can’t take control of how it affects us as individuals. She looks forward to helping you create that control in your own life.

I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.

Looking for help can be scary and intimidating; I'm here to help. My goal is to be able to build a trusting relationship with you, where you are able to explore and talk through the things that are getting in the way of you having the life that you want. I want therapy to be a safe space for you to be able to process and to work towards healing from the things that have happened to you or whatever challenges you are currently facing.

We are passionate about people. We provide an all around approach walking with our clients as they find their way through some of life's toughest challenges. Are endeavor is to bring the years of personal and professional experiences within the therapeutic relationships fostering connection and hope.

There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.

My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.

If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.

As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.

I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.