Dialectical Behavior (DBT) Therapists in Hastings, MN

Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.

Possibilities Therapeutic Services supports your journey towards growth by exploring self defeating thoughts and feelings to open pathways for new healthier relationship and lifestyle possibilities in the future. Therapeutic services are based on the tenants and techniques from Cognitive-Behavioral and Solution-Focused Theories. Approved MN-DHS problem gambler provider-Rule 82 assessments.

I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.

I commit to creating a safe and open space for clients to practice vulnerability and authenticity, honoring their truth and finding peace and inspiration in their own journeys through collaboration and support.

I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.

I have been working as a therapist with children, teens, adults, and couples since I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 12 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet clients where they are at and encourage growth and movement through their journey.

My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.

There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.

Welcome! In therapy my first goal is to create a comfortable and inclusive environment where everyone can feel safe to grow. I work from a person-centered approach, I believe therapy should be about meeting you where you are at and working together from there. I strive to create a client/therapist relationship that is rooted in trust, caring, and respect to enable us to collaborate on working towards your goals. I enjoy helping my clients leave therapy with new insights and perspectives to help lead a full and enriching life.

Looking for help can be scary and intimidating; I'm here to help. My goal is to be able to build a trusting relationship with you, where you are able to explore and talk through the things that are getting in the way of you having the life that you want. I want therapy to be a safe space for you to be able to process and to work towards healing from the things that have happened to you or whatever challenges you are currently facing.

I am a clinical psychologist providing psychotherapy for a wide range of problems, including mood disorders, trauma, relationship problems, and more. I also have subspecialties in working with parenting, eating disorders, and phobias. Please go to my website at drhollybailey.com for more information or give me a call. I am oftentimes in session, so please leave a message with my receptionist, providing a couple of convenient times when I can return your call. I'll be sure to do so promptly!

As a dedicated mental health therapist, I specialize in providing compassionate care for individuals facing trauma, addiction, anxiety, and depression disorders. With a deep understanding of the complexities of mental health, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions. My approach is rooted in empathy and evidence-based practices, ensuring that each person receives personalized and effective treatment tailored to their unique needs.

We are accepting new clients! Canvas Health is celebrating more than 50 years of bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care.

Life can be hard. At certain points we can feel defeated, stuck, and lost. Life can also be beautiful and energizing. Learning how to navigate the ups and downs of life is necessary in allowing the full, messy, wonderful experience. I work with children, adolescents, emerging adults, and adults alike to feel more present and grounded in who they are, find purpose and healing on their life journey, and build a healthy sense of self along the way. In doing so, we explore areas of the self including self-image, sense of self, limiting beliefs and values, as well as attachment styles, relationships, mindfulness, and somatic practices.

Envision the day you believe “I am enough”. We have so many roles to fulfill—partner, parent, employee, friend—and remember—self care. Experience working in large systems has provided me a unique perspective and understanding of the challenges facing individuals and families today. I have background providing crisis services, suicide assessments and follow up support. Listening, being witness to the grief, stress and trauma of life, stepping alongside individuals to assist them to see options and make choices using their strengths and beliefs is the base of my practice.