Depression Therapists in Hastings, MN
I have experience in a variety of settings including inpatient treatment programs for substance abuse and mental health, day treatment, and community mental health programs. I have worked for over 20 years in the public school system with children/adolescents and their teachers and parents, assisting with a wide range of challenges including depression, anxiety disorders, trauma, grief, ADHD, learning disabilities, and school underachievement.
I have experience in a variety of settings including inpatient treatment programs for substance abuse and mental health, day treatment, and community mental health programs. I have worked for over 20 years in the public school system with children/adolescents and their teachers and parents, assisting with a wide range of challenges including depression, anxiety disorders, trauma, grief, ADHD, learning disabilities, and school underachievement.
I work with clients 8+ and specialize in anxiety, depression, relationship concerns, trauma/PTSD, racial identity, multicultural therapy, stress, anger management, and chronic illness.
As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.
I work with clients 8+ and specialize in anxiety, depression, relationship concerns, trauma/PTSD, racial identity, multicultural therapy, stress, anger management, and chronic illness.
As a clinician, I believe in creating a safe and non-judgmental space for clients where they can freely express their thoughts and feelings. I use research-based treatments to help you meet your therapy goals.
I am experienced in treating adults experiencing depression, PTSD, anxiety, personality changes, anger, self-injury, suicidal thoughts, and mood dysregulation.
I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.
I am experienced in treating adults experiencing depression, PTSD, anxiety, personality changes, anger, self-injury, suicidal thoughts, and mood dysregulation.
I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
Verified Verified
Hastings, MN 55033
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.
You are the pilot in your life journey and deserve to be and feel respected and supported; which I pride myself on in my practice. I individualize all of my work and tailor it to your needs. I specialize in treating anxiety, depression, phobias, ARFID, OCD, Emetophoia, and panic disorders. I am trained in ERP (Exposure and Response Prevention), which is the leading treatment for anxiety, panic, OCD, and other disorders that benefit from ERP therapy. I also have training in executive functioning and adult ADHD treatment.
I specialize in working with trauma and mood disorders such as depression and bipolar disorder.
Welcome! In therapy my first goal is to create a comfortable and inclusive environment where everyone can feel safe to grow. I work from a person-centered approach, I believe therapy should be about meeting you where you are at and working together from there. I strive to create a client/therapist relationship that is rooted in trust, caring, and respect to enable us to collaborate on working towards your goals. I enjoy helping my clients leave therapy with new insights and perspectives to help lead a full and enriching life.
I specialize in working with trauma and mood disorders such as depression and bipolar disorder.
Welcome! In therapy my first goal is to create a comfortable and inclusive environment where everyone can feel safe to grow. I work from a person-centered approach, I believe therapy should be about meeting you where you are at and working together from there. I strive to create a client/therapist relationship that is rooted in trust, caring, and respect to enable us to collaborate on working towards your goals. I enjoy helping my clients leave therapy with new insights and perspectives to help lead a full and enriching life.
I work with individuals ages 13+ as well as couples. I work with anxiety, depression, LGBTQIA, trauma, neurodiversity, and more. I specialize in sexual health concerns, and have worked with sexual/gender identities, kink/BDSM, mismatched desire, sexual trauma, erection and orgasm issues, and more. I approach therapy through an existential and cognitive behavioral lens and I believe that every individual is the expert in their own life. We are all shaped by the world around us, but that doesn’t mean we can’t take control of how it affects us as individuals. She looks forward to helping you create that control in your own life.
I work with individuals ages 13+ as well as couples. I work with anxiety, depression, LGBTQIA, trauma, neurodiversity, and more. I specialize in sexual health concerns, and have worked with sexual/gender identities, kink/BDSM, mismatched desire, sexual trauma, erection and orgasm issues, and more. I approach therapy through an existential and cognitive behavioral lens and I believe that every individual is the expert in their own life. We are all shaped by the world around us, but that doesn’t mean we can’t take control of how it affects us as individuals. She looks forward to helping you create that control in your own life.
I see clients that have concerns including: ADHD, anxiety, attachment, depression, grief & loss, mindfulness, LGBTQIA, parenting, self compassion, self esteem, stress, and more.
I utilize an eclectic approach to therapy and emphasize the importance of wellness in each domain of life. I walk alongside clients in the process of gaining insight into their mental health by exploring their past, learning how to be mindful in the present, and using personal values as a guide for the future. My work is largely client-centered, strengths-based, and collaborative. I have a particular interest in working with children and families. I utilize techniques from Play Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
I see clients that have concerns including: ADHD, anxiety, attachment, depression, grief & loss, mindfulness, LGBTQIA, parenting, self compassion, self esteem, stress, and more.
I utilize an eclectic approach to therapy and emphasize the importance of wellness in each domain of life. I walk alongside clients in the process of gaining insight into their mental health by exploring their past, learning how to be mindful in the present, and using personal values as a guide for the future. My work is largely client-centered, strengths-based, and collaborative. I have a particular interest in working with children and families. I utilize techniques from Play Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Julie Hoyez
Clinical Social Work/Therapist, MSW, LICSW, LCSW, ASDCS
Verified Verified
2 Endorsed
Hastings, MN 55033 (Online Only)
I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.
I am a passionate Clinical Social Worker with over 30 years of experience. I have a special interest in working with clients struggling with anxiety, depression, autism, ADHD, intellectual disabilities, life transition, grief and loss, and women's issues.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
Erin Michelle Buck
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Hastings, MN 55033
As a dedicated mental health therapist, I specialize in providing compassionate care for individuals facing trauma, addiction, anxiety, and depression disorders. With a deep understanding of the complexities of mental health, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions. My approach is rooted in empathy and evidence-based practices, ensuring that each person receives personalized and effective treatment tailored to their unique needs.
As a dedicated mental health therapist, I specialize in providing compassionate care for individuals facing trauma, addiction, anxiety, and depression disorders. With a deep understanding of the complexities of mental health, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions. My approach is rooted in empathy and evidence-based practices, ensuring that each person receives personalized and effective treatment tailored to their unique needs.
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Emily Sander
My ideal client is someone who wants to improve behaviors and functioning. I love working with parents to best support the presenting needs of their children. I want to support and teach children who struggle with identifying and responding to overwhelming emotions manage symptoms of anxiety and depression. I want to work with clients who are seeking a supportive relationship with their provider and want to collaborate and be active in their treatment. I also enjoy working with the challenges that teens and young adults face as they navigate life transitions.
My ideal client is someone who wants to improve behaviors and functioning. I love working with parents to best support the presenting needs of their children. I want to support and teach children who struggle with identifying and responding to overwhelming emotions manage symptoms of anxiety and depression. I want to work with clients who are seeking a supportive relationship with their provider and want to collaborate and be active in their treatment. I also enjoy working with the challenges that teens and young adults face as they navigate life transitions.
Amanda Kuth
Marriage & Family Therapist, LMFT, MA
Verified Verified
Hastings, MN 55033 (Online Only)
Current openings for telehealth. I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.
Current openings for telehealth. I have 15 years experience working with adults, adolescents, and families in multiple therapeutic environments using a strength-based approach. I believe in working together to develop a plan to help you achieve your goals and to address your mental health needs. I am now licensed in both MN and WI.
Looking for help can be scary and intimidating; I'm here to help. My goal is to be able to build a trusting relationship with you, where you are able to explore and talk through the things that are getting in the way of you having the life that you want. I want therapy to be a safe space for you to be able to process and to work towards healing from the things that have happened to you or whatever challenges you are currently facing.
Looking for help can be scary and intimidating; I'm here to help. My goal is to be able to build a trusting relationship with you, where you are able to explore and talk through the things that are getting in the way of you having the life that you want. I want therapy to be a safe space for you to be able to process and to work towards healing from the things that have happened to you or whatever challenges you are currently facing.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
We are passionate about people. We provide an all around approach walking with our clients as they find their way through some of life's toughest challenges. Are endeavor is to bring the years of personal and professional experiences within the therapeutic relationships fostering connection and hope.
We are passionate about people. We provide an all around approach walking with our clients as they find their way through some of life's toughest challenges. Are endeavor is to bring the years of personal and professional experiences within the therapeutic relationships fostering connection and hope.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My role is to partner with clients to explore what is keeping them from their goals in a safe, and nurturing environment. I utilize many different therapeutic approaches such as art based, cognitive-behavioral, Eye Movement Desensitization & Reprocessing (EMDR), mindfulness, and movement based therapies to help clients increase self-awareness, develop positive coping strategies, and build resilience. I work with teens (ages 13+), adult individuals, and couples.
My role is to partner with clients to explore what is keeping them from their goals in a safe, and nurturing environment. I utilize many different therapeutic approaches such as art based, cognitive-behavioral, Eye Movement Desensitization & Reprocessing (EMDR), mindfulness, and movement based therapies to help clients increase self-awareness, develop positive coping strategies, and build resilience. I work with teens (ages 13+), adult individuals, and couples.
I commit to creating a safe and open space for clients to practice vulnerability and authenticity, honoring their truth and finding peace and inspiration in their own journeys through collaboration and support.
I commit to creating a safe and open space for clients to practice vulnerability and authenticity, honoring their truth and finding peace and inspiration in their own journeys through collaboration and support.
Emily Sander
Psychologist, PsyD, LP, E-Psprt
Verified Verified
3 Endorsed
Hastings, MN 55033
Waitlist for new clients
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.