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Online Therapists

Photo of Nikhil Kaistha, MSEd, MA, LPCC, Counselor
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416  (Online Only)
My approach is informed by a range of therapeutic schools of thought including: cognitive, behavioral, multicultural, post-modern, Buddhist and transpersonal.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
My approach is informed by a range of therapeutic schools of thought including: cognitive, behavioral, multicultural, post-modern, Buddhist and transpersonal.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
(612) 688-7101 x1 View (612) 688-7101 x1
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Brooklyn Park, MN 55445
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(763) 888-0605 View (763) 888-0605
Photo of Albert N Brown, JD, MA, PCC, LADC, Drug & Alcohol Counselor
Albert N Brown
Drug & Alcohol Counselor, JD, MA, PCC, LADC
Verified Verified
Minneapolis, MN 55412
I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.
I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.
(763) 265-7022 x2 View (763) 265-7022 x2
Photo of Stone Arch Psychology And Health Services - Stone Arch Psychology and Health Services, Psychologist
Stone Arch Psychology and Health Services
Psychologist
Verified Verified
Minneapolis, MN 55414
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
(612) 979-2477 View (612) 979-2477
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified Verified
Saint Paul, MN 55101
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 349-6846 View (651) 349-6846
Photo of Elliot Rose, MS, LPCC, Counselor
Elliot Rose
Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
Welcome! I’m Elliot, a licensed therapist and owner of Inner Space Therapy, LLC (www.innerspacetherapyllc.com). I work primarily with young adults and adults with concerns related to anxiety, stress, self-esteem, relationships, sexuality/gender, disordered eating, substance use, spirituality, and existential concerns. I have a fondness for working with LGBTQIA+ and neurodiverse folks, and enjoy exploring how our early relational experiences shape the way we show up with ourselves and others. I infuse my client interactions with compassion, empathy, and humor, while supporting clients as they work towards their goals.
(651) 800-7735 View (651) 800-7735
Photo of Peter Jason Meilahn, MA, LPCC, Licensed Professional Counselor
Peter Jason Meilahn
Licensed Professional Counselor, MA, LPCC
Verified Verified
West Saint Paul, MN 55118
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 299-6579 View (651) 299-6579
Maureen A James
Licensed Professional Counselor, MA, LPC, CEAP
Verified Verified
Eagan, MN 55123
I specialize in Short Term Problem Resolution for Adults ages 18+. My approach is Integrative, utilizing 20+ years of experience in the field of Mental and Behavioral Health. I partner with Clients for clinical assessment, diagnosis and therapeutic processing to achieve their highest level of functioning with themselves and with others. In that regard I often utilize a coaching style that incorporates a strong values orientation and educational component.
I specialize in Short Term Problem Resolution for Adults ages 18+. My approach is Integrative, utilizing 20+ years of experience in the field of Mental and Behavioral Health. I partner with Clients for clinical assessment, diagnosis and therapeutic processing to achieve their highest level of functioning with themselves and with others. In that regard I often utilize a coaching style that incorporates a strong values orientation and educational component.
(612) 260-8801 View (612) 260-8801
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified Verified
Saint Louis Park, MN 55416
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 429-5143 View (612) 429-5143
Photo of Michael Kogan-White - Cornerstone Therapy and Recovery Center, MA, LP, Psychologist
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
(651) 964-0945 View (651) 964-0945
Photo of Dan Wise, PhD, Psychologist
Dan Wise
Psychologist, PhD
Verified Verified
2 Endorsed
Edina, MN 55424
I am a licensed psychologist in Minnesota, Kansas and Missouri, with over 20 years experience as a therapist. My approach to therapy is existential/humanistic with the relationship between the client and myself being of the highest importance. I believe that each client brings a unique set of strengths and difficulties, so therapy is tailored to the individual needs of each client. I have experience in treating a wide variety of problems especially mood, anxiety, impulse control and trauma. My therapy style is supportive yet challenging and direct as needed.
I am a licensed psychologist in Minnesota, Kansas and Missouri, with over 20 years experience as a therapist. My approach to therapy is existential/humanistic with the relationship between the client and myself being of the highest importance. I believe that each client brings a unique set of strengths and difficulties, so therapy is tailored to the individual needs of each client. I have experience in treating a wide variety of problems especially mood, anxiety, impulse control and trauma. My therapy style is supportive yet challenging and direct as needed.
(612) 429-3939 View (612) 429-3939
Photo of Ellie Family Services - Ellie Family Services, Marriage & Family Therapist
Ellie Family Services
Marriage & Family Therapist
Verified Verified
3 Endorsed
Mendota Heights, MN 55120
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
Ellie’s therapists goal is to help people have access to a coach, teacher, therapist, confidant, counselor, and most of all person to share anything from your daily blunders to deepest secrets! If it's happening in your life, we provide judgement free counseling to help handle it head on, as a team! There is a positive vibe, an intuitive conscious and we place a special focus on engaging the whole family. We like to have fun, share new skills for stress management, and solve problems, while making sure individuals and families feel supported and safe while making change!
(651) 583-7190 View (651) 583-7190
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Licensed Professional Counselor
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified Verified
Brooklyn Park, MN 55445
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(763) 363-4584 View (763) 363-4584
Photo of Faten Hope Khoury - Twin Cities Mental Health&Couples Faten Khoury , Post, MS, LMFT, Marriage & Family Therapist
Twin Cities Mental Health&Couples Faten Khoury
Marriage & Family Therapist, Post, MS, LMFT
Verified Verified
Roseville, MN 55113
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
For support in managing difficulties in your personal & professional lives caused by unresolved traumas or conflict, therapy can help. I work with individuals, couples, & families to help collaboratively tackle the challenges they are facing, through creating a new insight & forming an action, solution plan. Additionally, I practice EMDR therapy, AEDP, Brainspotting and Neurofeedback and find it powerful in healing a range of psychological concerns including depression, anxiety, shame and trauma and areas where clients experience "being stuck". My practice is based on years of well-established evidence-based effective treatments.
(651) 760-5407 View (651) 760-5407
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Brooklyn Park, MN 55445
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(763) 363-7655 View (763) 363-7655
Photo of Mark Gemmell, PsyD, LP, Psychologist
Mark Gemmell
Psychologist, PsyD, LP
Verified Verified
Edina, MN 55436
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson. Many people that pursue psychotherapy do so because they feel stuck. The goal of therapy is the clarification of what we actually think and feel toward the goal of getting unstuck, and becoming who you are meant to be. Life presents challenges. If this is where you are, you're probably right on track. I also have extensive experience in addictive behaviors that prevent us from moving forward. (LIVE VIDEO OPTION AVAILABLE. OFFICE LOCATION: EDINA)
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson. Many people that pursue psychotherapy do so because they feel stuck. The goal of therapy is the clarification of what we actually think and feel toward the goal of getting unstuck, and becoming who you are meant to be. Life presents challenges. If this is where you are, you're probably right on track. I also have extensive experience in addictive behaviors that prevent us from moving forward. (LIVE VIDEO OPTION AVAILABLE. OFFICE LOCATION: EDINA)
(612) 999-2239 View (612) 999-2239
Photo of Jim Winges, PhD, CMPC, MS, BA, BAA
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Minneapolis, MN 55455
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified Verified
Bloomington, MN 55431
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(651) 299-6298 View (651) 299-6298
Photo of Tracy A Schmidt - Southbridge Counseling Associates, MSW, LGSW, Counselor
Southbridge Counseling Associates
Counselor, MSW, LGSW
Verified Verified
1 Endorsed
Savage, MN 55378
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
We are a general mental health clinic specializing in DBT. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training. We also provide services one-to-one, addressing anxiety, mood disorders, trauma, grief/loss, life transitions. We work with as couples and families clients as young as 10 and as old as 80+. Currently we are building programming around grief/loss and anxiety.
(952) 236-1743 View (952) 236-1743
Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, LPCC, Counselor
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified Verified
Saint Paul, MN 55104
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(612) 351-4958 View (612) 351-4958
Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.