Cognitive Behavioral (CBT) Therapists in Grand Rapids, MN
![Photo of Abigail Amundson, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d4f5c73b-382e-47e4-93e1-6cb9a978c68e/2/320x400.jpeg)
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Grand Rapids, MN 55744 (Online Only)
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
![Photo of Linh Scally - Well, LICSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/712c613f-5ffc-4ae8-8e60-6c8f3430aa5a/2/320x400.jpeg)
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
Well was created with the purpose of helping individuals, couples, and families grow independently and as a whole. We realize that life has its challenges and can sometimes feel overwhelming and unrelenting, which may leave us feeling hopeless. Other times life may have us feeling stuck and needing someone to walk along side us as we seek understanding.
![Photo of Janine A Hill, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/490a41e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In the last 24 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
In the last 24 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family strengths brought into sessions as a building place for the onset of healing and change to take place. My collaborative and straightforward approach with clients has empowered them to take needed steps to achieve their goals.
![Photo of Krista A Mrozinski, MA, LMFT, IMH-E, Marriage & Family Therapist](https://photos.psychologytoday.com/4db4d88f-eb34-4e96-a052-99aa843ba93a/2/320x400.png)
Krista A Mrozinski
Marriage & Family Therapist, MA, LMFT, IMH-E
Verified Verified
1 Endorsed
Grand Rapids, MN 55744
With 20+ years of experience working with children and their families, I believe every client deserves a safe, healing place to work through life's difficulties. I assist individuals, families and couples with creating opportunities and finding solutions in relationship with themselves and their support networks. As a result my holistic approach, strives to provide clients with proactive, integrative strategies to achieve overall mental well-being.
With 20+ years of experience working with children and their families, I believe every client deserves a safe, healing place to work through life's difficulties. I assist individuals, families and couples with creating opportunities and finding solutions in relationship with themselves and their support networks. As a result my holistic approach, strives to provide clients with proactive, integrative strategies to achieve overall mental well-being.
![Photo of Inner Fokus, Psychologist](https://photos.psychologytoday.com/4c52fbe4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
More than just a way to capture attention, the spelling of Inner Fōkus also carries a personal meaning to the founders. The name is a nod to the German heritage shared by both Dr. Lori and Dr. Patrick, since “fōkus” is the correct spelling of “focus” in German. Our heritage, culture, and environment can have great impacts in shaping who we are. Our name, Inner Fōkus, also serves as a prominent reminder of the importance to occasionally break from current patterns and try new things.
![Photo of Peter Jason Meilahn - Peter Meilahn, MA, LPCC, MA, LPCC](https://photos.psychologytoday.com/225c6b58-ebff-4e54-bb95-862519b52cdf/2/320x400.jpeg)
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Grand Rapids, MN 55744
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Charlene Colwell, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/abcf625e-4277-4720-8c9a-769b2b8e3999/3/320x400.jpeg)
Charlene Colwell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Grand Rapids, MN 55744 (Online Only)
Waitlist for new clients
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
![Photo of Stacy Marie Englund - Whistling Pines Counseling PLLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b43db03-cf38-413c-8f5d-626fc30324bc/1/320x400.jpeg)
Whistling Pines Counseling PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Grand Rapids, MN 55744
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
![Photo of Maureen Lee Sheehan Erickson-Robertshaw, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13ca9842-2c99-4f53-b6c4-d4ff398448c0/1/320x400.jpeg)
Maureen Lee Sheehan Erickson-Robertshaw
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Grand Rapids, MN 55744
More Therapists Nearby
![Photo of Troy David Otterson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc9d7480-8e71-4f85-b676-928d65e5d863/1/320x400.jpeg)
Bovey Health Center (also known as Otterson Mental Health Services Inc.) is dedicated to producing results through experience. Since 1989, after losing a classmate to suicide, Mr. Otterson dedicated his life to the fight against suicide and supporting others . He works to help those individuals, families and communities who are suffering one interaction at a time. The focus is positive, passionate, goal driven and evidence based.
Bovey Health Center (also known as Otterson Mental Health Services Inc.) is dedicated to producing results through experience. Since 1989, after losing a classmate to suicide, Mr. Otterson dedicated his life to the fight against suicide and supporting others . He works to help those individuals, families and communities who are suffering one interaction at a time. The focus is positive, passionate, goal driven and evidence based.
Online Therapists
![Photo of Casey Wagner, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a07ecc03-33e0-4889-8df0-406622cbec87/1/320x400.png)
Casey Wagner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Brainerd, MN 56401
Therapy models used include, CBT, ERP, CBIT, Habit Reversal, ComB, and Christian Faith Based Counseling.
My heart is for people to experience healing and wellness. I specialize in treating children and adults with OCD, Anxiety, BFRBs, Tic Disorders, Phobias, and Scrupulosity. In addition, I work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. Please reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.
Therapy models used include, CBT, ERP, CBIT, Habit Reversal, ComB, and Christian Faith Based Counseling.
My heart is for people to experience healing and wellness. I specialize in treating children and adults with OCD, Anxiety, BFRBs, Tic Disorders, Phobias, and Scrupulosity. In addition, I work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. Please reach out for a free confidential consult. My approach is pressure free and compassionate. I provide Christian Faith Based Counseling for those interested. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward. For more information, please visit www.eastwestocd.com.
![Photo of Roni Horak, LPCC, MSEd, Counselor](https://photos.psychologytoday.com/420c42b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Adults, Children, trauma-based difficulties, Equine Therapy, solution focused therapy, anxiety, cognitive behavioral therapy, depression, anxiety, and PTSD.
Providing a safe and therapeutic environment for people to explore options for a happy and healthier life for themselves and the people they love is the cornerstone of my approach to therapy. I strive to provide quality services for people of all ages, groups, and family units that embrace a solution-focused model. With an extensive professional background working with children and families as a therapist and manager of the Adult, Children, Family, and Respite services, my experience has equipped many different approaches to your therapeutic process. Experiential and innovative forms of therapy including Equine Assisted Therapy.
Adults, Children, trauma-based difficulties, Equine Therapy, solution focused therapy, anxiety, cognitive behavioral therapy, depression, anxiety, and PTSD.
Providing a safe and therapeutic environment for people to explore options for a happy and healthier life for themselves and the people they love is the cornerstone of my approach to therapy. I strive to provide quality services for people of all ages, groups, and family units that embrace a solution-focused model. With an extensive professional background working with children and families as a therapist and manager of the Adult, Children, Family, and Respite services, my experience has equipped many different approaches to your therapeutic process. Experiential and innovative forms of therapy including Equine Assisted Therapy.
![Photo of Emily Pierson, MEd, LCPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6e3b5ad6-2b73-46e9-9f15-15596745beae/1/320x400.jpeg)
Emily Pierson
Licensed Professional Counselor, MEd, LCPC, LPC
Verified Verified
Park Rapids, MN 56470 (Online Only)
I include CBT, EMDR, goal setting, coping skills, healthy boundaries and finding meaning and joy in my practice.
Life is full of change. Some change can be positive but other times it can be anxiety provoking, depressing or destabilizing. I have experience working with teens, children, and adults on managing and alleviating depression, anxiety, stress, self-esteem issues, and overall wellness. I am trained in EMDR Therapy. I take a somatic and attachment focused approach when using EMDR to treat trauma, reprocess memories that lead to negative self-talk, alleviate anxiety, depression or PTSD, and improve self-image. I also incorporate implementing healthy life habits into an overall wellness approach.
I include CBT, EMDR, goal setting, coping skills, healthy boundaries and finding meaning and joy in my practice.
Life is full of change. Some change can be positive but other times it can be anxiety provoking, depressing or destabilizing. I have experience working with teens, children, and adults on managing and alleviating depression, anxiety, stress, self-esteem issues, and overall wellness. I am trained in EMDR Therapy. I take a somatic and attachment focused approach when using EMDR to treat trauma, reprocess memories that lead to negative self-talk, alleviate anxiety, depression or PTSD, and improve self-image. I also incorporate implementing healthy life habits into an overall wellness approach.
![Photo of Kimberly Carroll, MA, LPCC, LADC, Counselor](https://photos.psychologytoday.com/62e35701-822c-4d9c-849f-23438435e9c7/1/320x400.jpeg)
Some days you may not want to feel so weighted; your head to not race; your intimate partner to not be that passing ship; or so moved by compulsion. You may just need some safe space to figure it all out. This can be your sorting place. My goal is to help you better identify and understand your symptoms and improve overall coping. You are an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, mindfulness, & Gottman Method (completed Level 1 & 2).
Some days you may not want to feel so weighted; your head to not race; your intimate partner to not be that passing ship; or so moved by compulsion. You may just need some safe space to figure it all out. This can be your sorting place. My goal is to help you better identify and understand your symptoms and improve overall coping. You are an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, mindfulness, & Gottman Method (completed Level 1 & 2).
![Photo of Katie Gooch, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/25f560d5-63bb-481e-bd7d-724d7120c62e/2/320x400.jpeg)
I am passionate about working with those in the LGBTQIA+ community and utilize cognitive behavioral therapy, multigenerational family systems and feminist therapeutic approaches.
Therapy is a unique time that you have dedicated to learning and growing for yourself. I am excited to help be part of your self-discovery! I love working with adults and adolescents who are struggling and looking to make changes based on their goals and needs. I am a queer therapist and love working with those with diverse cultural backgrounds, sexual and gender orientations, and religious preferences. I hope to offer a judgement free space for self-exploration and learning tools that may help improve important relationships or quality of life.
I am passionate about working with those in the LGBTQIA+ community and utilize cognitive behavioral therapy, multigenerational family systems and feminist therapeutic approaches.
Therapy is a unique time that you have dedicated to learning and growing for yourself. I am excited to help be part of your self-discovery! I love working with adults and adolescents who are struggling and looking to make changes based on their goals and needs. I am a queer therapist and love working with those with diverse cultural backgrounds, sexual and gender orientations, and religious preferences. I hope to offer a judgement free space for self-exploration and learning tools that may help improve important relationships or quality of life.
![Photo of Kelly Nichole Larson, BA, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b68837f-0664-412f-9e4d-7b2f37c933d7/2/320x400.png)
Kelly Nichole Larson
Marriage & Family Therapist, BA, MA, LMFT
Verified Verified
1 Endorsed
Wadena, MN 56482 (Online Only)
Anxiety, sleep, postpartum, couples therapy, cognitive behavioral therapy (CBT), life adjustments, self esteem and self identity, social anxiety, anger management, chronic pain, grief and loss, compassion fatigue and more.
I have been in the Mental Health field for almost 20 years specializing in individual, children, families and couples therapy. Often people seek therapy when they feel stuck. Sometimes it takes a unbaised voice to put new persepctive into your thought process. Are you experiencing a change in career, a loss of a relationship, parenting difficulties, social anxiety or low self esteem? Do you overthink situations, feel misunderstood or judged? Have you even said, " I know why, but can't seem to change." Knowledge alone without application of daily skills cannot create lasting change.
Anxiety, sleep, postpartum, couples therapy, cognitive behavioral therapy (CBT), life adjustments, self esteem and self identity, social anxiety, anger management, chronic pain, grief and loss, compassion fatigue and more.
I have been in the Mental Health field for almost 20 years specializing in individual, children, families and couples therapy. Often people seek therapy when they feel stuck. Sometimes it takes a unbaised voice to put new persepctive into your thought process. Are you experiencing a change in career, a loss of a relationship, parenting difficulties, social anxiety or low self esteem? Do you overthink situations, feel misunderstood or judged? Have you even said, " I know why, but can't seem to change." Knowledge alone without application of daily skills cannot create lasting change.
![Photo of Ashely Skadsem, MA, LPCC, Counselor](https://photos.psychologytoday.com/91a8f10d-9a74-4f8a-894c-b4343f819a58/1/320x400.jpeg)
I draw from a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT) and solution-focused therapy (SFBT), to tailor my approach to each client's unique needs.
My approach to therapy is compassionate, non-judgmental, and client-centered. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings without fear of criticism or shame. I am dedicated to fostering a collaborative and supportive therapeutic relationship, empowering my clients to embark on a journey of self-discovery and personal growth. Whether you're seeking support for anxiety, depression, trauma, phase of life changes, or navigating life transitions, I am here to help you find resilience and healing.
I draw from a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), dialectical behavioral therapy (DBT) and solution-focused therapy (SFBT), to tailor my approach to each client's unique needs.
My approach to therapy is compassionate, non-judgmental, and client-centered. I believe in creating a safe and supportive environment where clients can explore their thoughts and feelings without fear of criticism or shame. I am dedicated to fostering a collaborative and supportive therapeutic relationship, empowering my clients to embark on a journey of self-discovery and personal growth. Whether you're seeking support for anxiety, depression, trauma, phase of life changes, or navigating life transitions, I am here to help you find resilience and healing.
![Photo of Sarah Stout, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e195dd0-8070-4f10-93bd-a8395bed1035/1/320x400.jpeg)
Sarah Stout
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Fort Ripley, MN 56449 (Online Only)
By providing therapeutic interventions and cognitive reframing, I can assist you in overcoming trauma, anxieties, depression, and/or grief.
With my own personal experiences, and as a sexual violence survivor myself, I am deeply honored to walk alongside clients as they process their traumas, anxiety, depression, and grief. I believe that transparency and trust are imperative in any professional relationship, and I am looking to use those skills in the client base I am hoping to grow. I am interested to work with clients age 14 and older as I begin this professional journey.
By providing therapeutic interventions and cognitive reframing, I can assist you in overcoming trauma, anxieties, depression, and/or grief.
With my own personal experiences, and as a sexual violence survivor myself, I am deeply honored to walk alongside clients as they process their traumas, anxiety, depression, and grief. I believe that transparency and trust are imperative in any professional relationship, and I am looking to use those skills in the client base I am hoping to grow. I am interested to work with clients age 14 and older as I begin this professional journey.
![Photo of Tia Dvorak - ReGroup Counseling and Consulting PSC, LMFT-S, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a10e39d-7e4e-4d7b-957f-5f66678e2f9f/2/320x400.jpeg)
ReGroup Counseling and Consulting PSC
Marriage & Family Therapist, LMFT-S, RPT
Verified Verified
1 Endorsed
Little Falls, MN 56345
Waitlist for new clients
Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. We provide individual and family therapy. Our therapists have experience in many treatment areas including CBT, Play Therapy, Sand Tray Therapy, CD Recovery, to name a few. We offer medication management with a Psychiatric Mental Health Nurse Practioner. We collaborate with a pediatric occupational therapist and have her onsite in our Elk River location. Our focus is to help individuals heal, energize, and become aware of their
Our experience enables us to offer effective outpatient, individualized, mental health care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. We provide individual and family therapy. Our therapists have experience in many treatment areas including CBT, Play Therapy, Sand Tray Therapy, CD Recovery, to name a few. We offer medication management with a Psychiatric Mental Health Nurse Practioner. We collaborate with a pediatric occupational therapist and have her onsite in our Elk River location. Our focus is to help individuals heal, energize, and become aware of their
![Photo of Conor Lund, LPCC, ATR-P](https://photos.psychologytoday.com/5f87e0b7-3aa8-4f6b-8962-fe25a26451c7/1/320x400.jpeg)
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT, DBT, Solution Focused, Narrative Therapy, and Mindfulness). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, depression, grief, PTSD, relationships, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT, DBT, Solution Focused, Narrative Therapy, and Mindfulness). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, depression, grief, PTSD, relationships, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
See more therapy options for Grand Rapids
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.