Therapists in Goodhue County, MN

Congratulations on getting this far on your journey. I am going to entertain the idea that you are interested in changing aspects of yourself or your life so that you can move towards a personal goal, life satisfaction or general happiness. You have a child or teen you are worried about. We will work as a team and not keep anyone in therapy any longer than is necessary for the goal(s) to be realized. Please be advised that I expect challenging questions and hard work AND want you to want the same.

Walking through life in an increasingly challenging world can leave us feeling out of touch with ourselves, bending to who we think we “should” be, and unsure of who we want to be. I work with clients to help them embrace their natural curiosity, explore the patterns/behaviors that feel incongruous with their values, challenge the negative self-talk that holds them back, and help them to engage more fully in the joy that life can hold. I aim to help my clients develop a deeper and more compassionate relationship with themselves, to have a more fulfilling relationships and live in authentic alignment with their core personal values.

There are things the world throws at us that can feel overwhelming and we know cookie-cutter approaches to health and wellness don't always work. And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is passionate about finding a therapeutic approach that provides holistic wellness and promotes health in a warm, welcoming environment.

*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.

Why did Waldo go to therapy? ….. to find himself. Deciding to take the leap to go to therapy takes not only courage but motivation. My hope is to help empower individuals as they work towards becoming the best version of themselves. When you see me for therapy, my hope is that you feel both heard and validated. I aim to provide a safe, nonjudgmental space where you can show up exactly how you are. You can expect me to be fully direct with you and open, while also bringing humor into our working relationship.

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.

There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.

I work primarily with adults that desire to live a life without symptoms of trauma, addiction, codependency, anxiety or depression. I believe healing is possible by reconnecting to your authentic self and rediscovering your beliefs & values. I have witnessed my clients achieve and maintain lasting change through the use of skills and changing unwanted behavior. Along the way, we make the healing process fun and easy. I gently challenge clients yet hold space for vulnerability and trial & error. I connect with clients by being authentic and encourage clients to be the same.

Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).

If you are here reading this, you want something better for yourself. We are complex individuals, and when you gain a better understanding of who you truly are, you will be amazed at how life takes on a new perspective. To be more productive in your work, having healthier and deeper relationships, and to be more comfortable with yourself, are among the many benefits of therapy. I believe in the power of therapy and having greater personal insight. I have seen it work for my clients and myself. If you ready to take this first step, let's talk!

As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

Life feels stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt in ways that work.Other times, our tools backfire.

Hello! I'm Joe, and I am deeply committed to providing a safe, inclusive space for everyone to explore their journey. With a background as a Licensed Alcohol and Drug Counselor and with a Master of Professional Studies in Integrated Behavioral Health, I have developed specializations including LGBTQ+ related concerns, anxiety and depression management, and enhancing self-worth and self-esteem. These specialties, along with training and experience in additional areas, enable me to guide you through life's uncertainties with empathy and compassion, tailoring our sessions to meet your unique needs.

There are times when the mountain we call life seems overwhelming and the climb nearly impossible; of course it does, and now, we’re in this together.  We will start by getting grounded at the base, making sure we have all the necessary gear, and create a space of non-judgmental curiosity about the mountain. If you have never climbed a mountain before, that’s okay, I’ve climbed many and have a large backpack full of gear; all you need to do is show up.

ACCEPTING NEW CLIENTS. I work well with people who are seeking a compass for growth in their circumstances. I work with individuals (ages 18+), couples and families. I have had great success supporting individuals and couples challenged by addiction, anger, feeling disconnected, co-dependency issues, post-trauma distress and post-traumatic stress disorder (PTSD), as well as struggling with history of childhood abuse (mental, emotional, & physical), family/parent(s) Alcoholic/Substances/Addictions and/or family secrets.

Positive mental health is a right for all, critical to managing daily life, and necessary to realize one's full potential and authentic self. Although life can saddle us with trauma and extreme stress, counseling gives us the tools and support to understand the roots of our stress and develop through it. Therapy promotes and emphasizes wellness, empowerment, and growth. It's a powerful way to explore and optimize our holistic wellbeing. Contacting a professional for therapy can feel intimidating. However, seeking counseling early on can help deescalate issues and equip us with tools to manage and prevent future issues.

Innovative psychological Consultants has 14 psychologists/therapists, 4 adult psychiatrists, and 1 child/adolescent psychiatrist. We can work most every issue and have a team of specialized clinicians to help treat clients and bring them back to optimal functioning. Our clinicians are professional and down to earth. They are great and listening and providing specific tools and material to help you improve your coping and ability to deal with problems.