Anger Management Therapists in Golden Valley, MN
Anger is a natural emotion that is unavoidable, so is sadness, and worry.
Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
Anger is a natural emotion that is unavoidable, so is sadness, and worry.
Do you ever find yourself irritated at little things, or the people close to you? Do you find yourself constantly worried, or discouraged by everyday life? Therapy can be a scary thing to consider, but my goal is to help you be the best version of yourself with a little support and encouragement! I use cognitive behavioral strategies mixed with brain & body education so my patients have a better understanding of how and why they may react to things in life that seem automatic and how they can take charge and re-direct these unhelpful reactions to feel more successful in life.
Jim Keenan
Psychologist, MS, LP
Verified Verified
1 Endorsed
Golden Valley, MN 55426
Waitlist for new clients
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
I specialize in anger management and relationship development. I enjoy teaching clients how to better communicate their needs and how to enhance their ability to listen and hear the needs of others as they are presented. I am a solution focused therapist. I aim to assist clients in gaining the insights and skills necessary to bring their life experience within their relationships to a positive level.
I also enjoy working with survivors of abuses such as emotional, physical or sexual.
My specialties include anger management, couples and family counseling, anxiety and depression.
Are you ready to combat stress and anxiety? Do you want to heal difficult personal or professional relationships? Is it time to increase your awareness of emotional triggers and learn to manage anger, grief and depression? Together we can work to discover solutions and facilitate a change process while you achieve results to become more fulfilled, proactive and confident in yourself and your relationships. Our sessions can take place in person at our office, or you can meet with me from the comfort of your home via a confidential and HIPPA compliant virtual platform. The goal is the same: you become the best YOU that you can be!
My specialties include anger management, couples and family counseling, anxiety and depression.
Are you ready to combat stress and anxiety? Do you want to heal difficult personal or professional relationships? Is it time to increase your awareness of emotional triggers and learn to manage anger, grief and depression? Together we can work to discover solutions and facilitate a change process while you achieve results to become more fulfilled, proactive and confident in yourself and your relationships. Our sessions can take place in person at our office, or you can meet with me from the comfort of your home via a confidential and HIPPA compliant virtual platform. The goal is the same: you become the best YOU that you can be!
I have worked with children and adults with autism, ADHD, anger issues, self-harm, loss, relationship struggles, behavioral problems, and parenting.
Immediate morning openings available. Life can be hard and when it is, you may feel alone but you don't have to. Have you or your child felt anxious, overwhelmed, sad, hopeless, or angry? Have you wondered where all of these feelings come from? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to your child? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions: I can help you. I create a safe space to work through all of those feelings.
I have worked with children and adults with autism, ADHD, anger issues, self-harm, loss, relationship struggles, behavioral problems, and parenting.
Immediate morning openings available. Life can be hard and when it is, you may feel alone but you don't have to. Have you or your child felt anxious, overwhelmed, sad, hopeless, or angry? Have you wondered where all of these feelings come from? Do you or your child have trouble concentrating on one thing at a time? Do you ever wonder what is happening to your child? Or, do you just want to talk to someone who will listen? If you have answered yes to any of these questions: I can help you. I create a safe space to work through all of those feelings.
Area of improvements may include addressing: medical or chronic health condition, depression, anxiety, panic attacks, stress, irritability and anger, relational issues, peer/relational issues and increasing coping skills.
Accepting new in office and telehealth clients, late afternoon availability for scheduling. Mental health care is a part of chronic healthcare and asking for help can be the hardest place to start. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.
Area of improvements may include addressing: medical or chronic health condition, depression, anxiety, panic attacks, stress, irritability and anger, relational issues, peer/relational issues and increasing coping skills.
Accepting new in office and telehealth clients, late afternoon availability for scheduling. Mental health care is a part of chronic healthcare and asking for help can be the hardest place to start. Mental health is a struggle that we all deal with in our own way, sometimes we need guidance and encouragement. I believe a therapist's role is to support individuals in their efforts to cope and adapt on their own. Through the journey of therapy, I want to be someone who can point out patterns that may be hindering you from reaching your fullest potential.
Danielle Audette
Counselor, MA, LPCC, LADC
Verified Verified
Golden Valley, MN 55422 (Online Only)
Waitlist for new clients
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, parts work/ego state/dissociation, anxiety, panic disorders, depression, grief and loss, and anger management. I am also trained in eye movement desensitization and reprocessing (EMDR). My belief is that everyone is the expert on themselves, and the power to heal is within. I aid people in finding their own path towards recovery from mental health and chemical health concerns.
I am a Licensed Professional Clinical Counselor and Licensed Alcohol and Drug Counselor. I enjoy working with adults who are 18 years or older. I have experience working with individuals who have alcohol and/or drug addition, those in recovery, trauma/PTSD, parts work/ego state/dissociation, anxiety, panic disorders, depression, grief and loss, and anger management. I am also trained in eye movement desensitization and reprocessing (EMDR). My belief is that everyone is the expert on themselves, and the power to heal is within. I aid people in finding their own path towards recovery from mental health and chemical health concerns.
Richard Chandler
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden Valley, MN 55422 (Online Only)
Explore our couple's transformation packages for anger, infidelity, divorce threats, and low/no sex.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Explore our couple's transformation packages for anger, infidelity, divorce threats, and low/no sex.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Amber has experience working with trauma, anxiety, anger, communication, depression, domestic violence, sexual abuse, low self-esteem, and is LGBT allied.
Currently not accepting any new client............The hardest journey is the journey inwards. Amber has a passion for supporting individuals and families who have experienced trauma. She strives to create a safe, welcoming, and comfortable space where her clients can share openly and make progress.
Amber has experience working with trauma, anxiety, anger, communication, depression, domestic violence, sexual abuse, low self-esteem, and is LGBT allied.
Currently not accepting any new client............The hardest journey is the journey inwards. Amber has a passion for supporting individuals and families who have experienced trauma. She strives to create a safe, welcoming, and comfortable space where her clients can share openly and make progress.
I have facilitated anger management classes for hundreds of clients and have helped clients process trauma that has often happened in early childhood or adolescent years.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
I have facilitated anger management classes for hundreds of clients and have helped clients process trauma that has often happened in early childhood or adolescent years.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
Sunrise Recovery Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Golden Valley, MN 55422
Waitlist for new clients
Welcome! I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other critical aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from lived trauma. My approach is cognitive behavioral, with an emphasis on using compassion, strengths, and behavioral activation in order to help individuals recover, grow, and develop new ways of adapting to life’s many challenges.
Welcome! I'm here to support my clients cope with difficult emotions such as anger, worry, and hopelessness. Often, these challenges greatly impact us, our relationships, as well as other critical aspects of life. I support my clients in this journey and walk alongside them as they discover their strengths and persevere, whether it is overcoming anxiety or healing from lived trauma. My approach is cognitive behavioral, with an emphasis on using compassion, strengths, and behavioral activation in order to help individuals recover, grow, and develop new ways of adapting to life’s many challenges.
My therapy practice focuses first on the establishment of client safety with the therapeutic process and non-judgmental respect for my clients.
My therapy practice focuses first on the establishment of client safety with the therapeutic process and non-judgmental respect for my clients.
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Life can be hard. You may worry too much. Maybe you have difficulty finding the energy to do what you need to do. Or saying things that you regret later. Maybe you have trouble concentrating and focusing. And sometimes the hopes and dreams you have for the future don't always turn out the way you expected. When these things happen, you may forget how to draw on your strengths and capabilities to make things different for yourself. I can help you rediscover strengths as well as develop new, effective strategies for bringing back your joy for living and having deeper, more meaningful relationships.
Life can be hard. You may worry too much. Maybe you have difficulty finding the energy to do what you need to do. Or saying things that you regret later. Maybe you have trouble concentrating and focusing. And sometimes the hopes and dreams you have for the future don't always turn out the way you expected. When these things happen, you may forget how to draw on your strengths and capabilities to make things different for yourself. I can help you rediscover strengths as well as develop new, effective strategies for bringing back your joy for living and having deeper, more meaningful relationships.
I find a great deal of professional joy in seeing others grow to embrace and integrate the best parts of themselves. I most enjoy working with someone who endeavors to explore the part of themselves that has gone unappreciated or untended and which they want to grow. So often we are molded into a person by our environment and experiences that, at times, can be difficult to recognize. I am eager to support you in exploring this best version of yourself!
I find a great deal of professional joy in seeing others grow to embrace and integrate the best parts of themselves. I most enjoy working with someone who endeavors to explore the part of themselves that has gone unappreciated or untended and which they want to grow. So often we are molded into a person by our environment and experiences that, at times, can be difficult to recognize. I am eager to support you in exploring this best version of yourself!
I help mental health clients who are maintaining recovery from substance abuse as well as those dealing with the effects of trauma.
I help mental health clients who are maintaining recovery from substance abuse as well as those dealing with the effects of trauma.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Intuitive Therapy & Consulting, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Golden Valley, MN 55426
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
Immediate openings for couples and families. Intuitive Therapy & Consulting is a mindful and holistic counseling clinic. Our therapists are empathic professionals who are trained to treat a variety of symptoms and presenting concerns from a collaborative and whole-person approach. Our goal is to partner with you to assist in identifying and understanding the important issues in your life that are creating struggles for you. Our holistic approach is to work to resolve the presenting concerns while identifying and addressing the underlying patterns. We strive to work together to offer ways to cope that work for you.
We are a group of mental health clinicians committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist or pediatric psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect skilled, compassionate and collaborative care.
We are a group of mental health clinicians committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist or pediatric psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect skilled, compassionate and collaborative care.
Thao Nguyen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golden Valley, MN 55426 (Online Only)
As a Licensed Marriage and Family Therapist, I enjoy working with children, individuals, couples, and families on developing healthier ways of perceiving, communicating, and interacting with ourselves and with one another. Life can just happen so quickly that we sometimes forget to appreciate the people and things around us. I want to help slow down these moments and to build upon what matters which are our own self-worth and the relationships in our life.
As a Licensed Marriage and Family Therapist, I enjoy working with children, individuals, couples, and families on developing healthier ways of perceiving, communicating, and interacting with ourselves and with one another. Life can just happen so quickly that we sometimes forget to appreciate the people and things around us. I want to help slow down these moments and to build upon what matters which are our own self-worth and the relationships in our life.
When life is changing there is a place at the end, at the beginning or in-between. Are you thinking about what comes next? It takes courage to go there. Together, we will address where you are and where you want to be. Check out my profile on the Caspersen Therapy Center Website: https:www.caspersentherapycenter.com/about-us
When life is changing there is a place at the end, at the beginning or in-between. Are you thinking about what comes next? It takes courage to go there. Together, we will address where you are and where you want to be. Check out my profile on the Caspersen Therapy Center Website: https:www.caspersentherapycenter.com/about-us
Andrew Steck
Licensed Professional Counselor, LPCC
Verified Verified
2 Endorsed
Golden Valley, MN 55422
Waitlist for new clients
Are you looking for a Christian Therapist? Do you want your relationship with God to be a major part of your healing process? For clients that want their faith integrated into therapy, I am thrilled to use your relationship with God as a tool and resource in healing. I specialize in Christian integration as well as trauma, depression, relationship issues, and anxiety.
Are you looking for a Christian Therapist? Do you want your relationship with God to be a major part of your healing process? For clients that want their faith integrated into therapy, I am thrilled to use your relationship with God as a tool and resource in healing. I specialize in Christian integration as well as trauma, depression, relationship issues, and anxiety.
See more therapy options for Golden Valley
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.