In Person Therapists in Foley, MN
Journey Through Mental Health & Personal Wellness
Counselor, LPCC
Verified Verified
1 Endorsed
Foley, MN 56329
Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.
Starting Journey Through came from a deeply rooted passion of supporting Central and Northern Minnesota rural communities. We believe that every single person is worthy and capable of creating the life they envision for themselves. It's never too late to get started on your own inner journey towards what you desire. We are here to help you build the skills and shift unhelpful narratives to overcome whatever challenges you may face. We use a variety of evidence-based treatment practices to support you in making sustainable changes in your life.
Life may feel challenging, and you may not know how to process things, or even how to start to feel better. My goal as a therapist is to assist you in creating lasting, sustainable change, while also supporting you in building insight and acceptance into yourself and your life. I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and past trauma. I greatly enjoy working with fellow helping professionals (i.e. first responders, healthcare providers, therapists, teachers, etc.). I am also a board approved supervisor.
Life may feel challenging, and you may not know how to process things, or even how to start to feel better. My goal as a therapist is to assist you in creating lasting, sustainable change, while also supporting you in building insight and acceptance into yourself and your life. I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and past trauma. I greatly enjoy working with fellow helping professionals (i.e. first responders, healthcare providers, therapists, teachers, etc.). I am also a board approved supervisor.
I am a licensed individual therapist with over 8 years experience that provides trauma informed services to teens (15+) and adults. I help clients manage mental health issues that get in the way of healing, daily life, parent-child relationships and attachment, career exploration and development and living authentically. I provide talk therapy services in an attuned manner that is person-centered and facilitates movement forward toward personalized goals. Healthy change can be uncomfortable and you are worth the time and energy it takes to achieve healing, contentment and peace.
I am a licensed individual therapist with over 8 years experience that provides trauma informed services to teens (15+) and adults. I help clients manage mental health issues that get in the way of healing, daily life, parent-child relationships and attachment, career exploration and development and living authentically. I provide talk therapy services in an attuned manner that is person-centered and facilitates movement forward toward personalized goals. Healthy change can be uncomfortable and you are worth the time and energy it takes to achieve healing, contentment and peace.
I specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties. I also work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives. I work with families to address any conflictual family dynamics as well as couples with relationship difficulties. I want to help empower you to get back to the life you want. Go to www.bettermentalhealth.com for more information.
I specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties. I also work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives. I work with families to address any conflictual family dynamics as well as couples with relationship difficulties. I want to help empower you to get back to the life you want. Go to www.bettermentalhealth.com for more information.
Markie Gohman
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Foley, MN 56329
My approach with clients includes a promise to show up with authenticity, humor, and to create a safe space that will allow you to share your story and, when necessary, challenge you. I work to meet each client where they are in their journey and stand beside you as you work towards healing.
My approach with clients includes a promise to show up with authenticity, humor, and to create a safe space that will allow you to share your story and, when necessary, challenge you. I work to meet each client where they are in their journey and stand beside you as you work towards healing.
Jennifer Bischoff
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Foley, MN 56329
At Changing Pathways, I work with people of all ages. I have a special interest working with “littles.” I work with littles as young as two. I have a passion working with children ages two to seven; focusing on non-directive play therapy to promote change. I understand that change is a developmental and lifetime process. I enjoy working with teenagers and adults; working through symptoms of anxiety, depression, trauma, and loss. I have completed level 1 of Theraplay training, an attachment based modality. I believe it is important to explore a holistic viewpoint, including family, environment, and attachment.
At Changing Pathways, I work with people of all ages. I have a special interest working with “littles.” I work with littles as young as two. I have a passion working with children ages two to seven; focusing on non-directive play therapy to promote change. I understand that change is a developmental and lifetime process. I enjoy working with teenagers and adults; working through symptoms of anxiety, depression, trauma, and loss. I have completed level 1 of Theraplay training, an attachment based modality. I believe it is important to explore a holistic viewpoint, including family, environment, and attachment.
Online Therapists
Jennifer Naber
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Maple Grove, MN 55369
Waitlist for new clients
My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.
My primary goal with therapy is to assist clients on their journey towards an increased sense of self awareness, understanding, and acceptance. I am passionate about working with adults of all ages, couples, and families. I also have experience working with co-occurring (mental health and substance abuse) disorders.
With over 27 years of experience, I help individuals overcome depression, anxiety, ADHD, low self-worth, and life's complex challenges. I understand that seeking support can feel daunting, and I strive to create a warm, welcoming environment for you to share your story. Using proven techniques, I'll assist you toward new ways of thinking and acting, freeing you from limiting thought and behavioral patterns.
With over 27 years of experience, I help individuals overcome depression, anxiety, ADHD, low self-worth, and life's complex challenges. I understand that seeking support can feel daunting, and I strive to create a warm, welcoming environment for you to share your story. Using proven techniques, I'll assist you toward new ways of thinking and acting, freeing you from limiting thought and behavioral patterns.
Perfectionism Overachiever Specialist Sarah Evert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minnetonka, MN 55305
Do you feel like your work is never good enough? Like you’re lost trying to complete a To-Do list that never ends with limited time each day? You feel stuck in routines that aren’t working? You probably think through your problems over and over again, but nothing changes. Sarah (she/her) enjoys working with teens & adults in the Twin Cities, specializing in work with those who identify as Perfectionists and Over-achievers. The clients I enjoy working with the most commonly face the following issues—-high stress environments, self-criticism, feel stuck, experience conflict with loved ones, and struggle to feel like they are enough.
Do you feel like your work is never good enough? Like you’re lost trying to complete a To-Do list that never ends with limited time each day? You feel stuck in routines that aren’t working? You probably think through your problems over and over again, but nothing changes. Sarah (she/her) enjoys working with teens & adults in the Twin Cities, specializing in work with those who identify as Perfectionists and Over-achievers. The clients I enjoy working with the most commonly face the following issues—-high stress environments, self-criticism, feel stuck, experience conflict with loved ones, and struggle to feel like they are enough.
Accepting New Clients. Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you.
Accepting New Clients. Integrative, holistic, intuitive, and customized therapy approach for those who seek a greater understanding of and connection with mind / body / spirit, higher self, and with others. I specialize in Integrative Therapy and have advanced training in Psychedelic Assisted Therapy integration. My overall therapeutic approach is to explore emotions / thoughts / patterns / behaviors, understand experiences and hurts, and assist in identifying and utilizing natural strengths and your highest self / guidance to increase ability to deal with the stressors unique to you.
When working with neurodivergent, LGBTQIA+, or young adult clients, I don't shy away from those who struggle with traditional power dynamics and authority. I embrace clients’ need for their autonomy to be respected and honored in our sessions. I have genuine curiosity to learn about others’ experiences, and a desire to co-create with my clients what our sessions will look and feel like. I enjoy working with both young adults and adults who are struggling to find their identity, those who have experienced trauma or attachment disruptions, and autistic clients- particularly those with PDA traits.
When working with neurodivergent, LGBTQIA+, or young adult clients, I don't shy away from those who struggle with traditional power dynamics and authority. I embrace clients’ need for their autonomy to be respected and honored in our sessions. I have genuine curiosity to learn about others’ experiences, and a desire to co-create with my clients what our sessions will look and feel like. I enjoy working with both young adults and adults who are struggling to find their identity, those who have experienced trauma or attachment disruptions, and autistic clients- particularly those with PDA traits.
Rafael Cohen
Licensed Professional Clinical Counselor, MA, ATR-BC, LPCC
Verified Verified
6 Endorsed
Saint Paul, MN 55114
Some people go through life believing they know what they want and yet find a deep sense of dissatisfaction when they get it. Others self-sabotage and seem to keep a safe distance from their conscious goals. Naturally there are no quick fixes to challenges like these, but psychoanalytic work offers the possibility of taking the whole person into account. In order to do this I remain invested in the full complexity of each individual and I avoid reducing patients to a symptom or a diagnosis. With time, hard work, and an unprejudiced space to speak, new perspectives are possible, as are new relationships with self and with others.
Some people go through life believing they know what they want and yet find a deep sense of dissatisfaction when they get it. Others self-sabotage and seem to keep a safe distance from their conscious goals. Naturally there are no quick fixes to challenges like these, but psychoanalytic work offers the possibility of taking the whole person into account. In order to do this I remain invested in the full complexity of each individual and I avoid reducing patients to a symptom or a diagnosis. With time, hard work, and an unprejudiced space to speak, new perspectives are possible, as are new relationships with self and with others.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Relationships are a fundamental part of our lives, bringing both immense joy and complex challenges. If you have found yourself struggling with communication issues, conflicts, or a potential or realized breakup, I am here to provide a safe space for growth and transformation. I am passionate about meeting the needs of my clients in therapy. I will help you foster healthier connections by enhancing your communication skills, learning to build emotional intimacy, and establishing boundaries that can honor your needs.
Relationships are a fundamental part of our lives, bringing both immense joy and complex challenges. If you have found yourself struggling with communication issues, conflicts, or a potential or realized breakup, I am here to provide a safe space for growth and transformation. I am passionate about meeting the needs of my clients in therapy. I will help you foster healthier connections by enhancing your communication skills, learning to build emotional intimacy, and establishing boundaries that can honor your needs.
Erik Rinke
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Golden Valley, MN 55422
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
I offer ADHD and Autism Spectrum neuropsychological testing for children, teens and adults between the ages of 7 and 70. I have extensive training and experience in mental health assessment, including a year at the University of Minnesota Discovery Clinic, the UMN child/adolescent neuroscience center during my doctoral studies. I completed my doctoral Internship at Fraser where I also specialized in assessment. Testing is not just about the process of testing, but the quality of feedback and recommendations that can be made based on feedback. I am happy to offer detailed testing results to my clients and their families.
I offer ADHD and Autism Spectrum neuropsychological testing for children, teens and adults between the ages of 7 and 70. I have extensive training and experience in mental health assessment, including a year at the University of Minnesota Discovery Clinic, the UMN child/adolescent neuroscience center during my doctoral studies. I completed my doctoral Internship at Fraser where I also specialized in assessment. Testing is not just about the process of testing, but the quality of feedback and recommendations that can be made based on feedback. I am happy to offer detailed testing results to my clients and their families.
Do you feel like anxiety is taking over your life? Do you find yourself running through all the "what ifs," worst case scenarios and overthinking? Does thinking about new experiences create an excessive amount of stress and worry? Or does this sounds like your child? Have you recently experienced a change in life that is greatly impacting you and your family? If you answered 'yes' to any of these questions, I'm guessing that you are ready for some relief from these concerns interfering with your day-to-day life, school, work, sleep and/or relationships.
Do you feel like anxiety is taking over your life? Do you find yourself running through all the "what ifs," worst case scenarios and overthinking? Does thinking about new experiences create an excessive amount of stress and worry? Or does this sounds like your child? Have you recently experienced a change in life that is greatly impacting you and your family? If you answered 'yes' to any of these questions, I'm guessing that you are ready for some relief from these concerns interfering with your day-to-day life, school, work, sleep and/or relationships.
Therapy is a place where you can bring your deepest hurts, most pressing concerns, and persistent worries to the table. It's a safe place where healing, restoration, and transformation can occur. It's a place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles and deepest voids, whatever they might be. My role as your therapist is to partner with you on your journey, helping you realize there is hope for the future.
Therapy is a place where you can bring your deepest hurts, most pressing concerns, and persistent worries to the table. It's a safe place where healing, restoration, and transformation can occur. It's a place where strategy, planning, and movement set the stage for growth and change. My goal is to provide a safe, compassionate, and nurturing environment where you can tackle your toughest troubles and deepest voids, whatever they might be. My role as your therapist is to partner with you on your journey, helping you realize there is hope for the future.
Sheila K Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lakeville, MN 55044
Waitlist for new clients
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
Many of our clients are challenged with feelings of depression, anxiety, anger and/or hopelessness. They might be experiencing relational problems, having trouble managing emotions, facing major decisions, and/or simply having trouble coping with everyday life. We offer freedom and encouragement to explore possibilities for change in a nonjudgmental environment. We can help you sort out your thoughts and feelings related to your biggest stressors and empower you to take action in addressing the issues you desire to work on.
Are you feeling stuck and/or overwhelmed? The challenge is learning how to deal with the present circumstances and, at the same time, continue to move forward in your life. We all encounter what I call, emotional pain. If you are experiencing anxiety, depression, or relationship issues that are causing you to worry and suffer, I can help. As we work together, we will focus on developing the kind of psychological flexibility that will help you deal with mental health and other issues that you may be experiencing that are causing you pain and suffering.
Are you feeling stuck and/or overwhelmed? The challenge is learning how to deal with the present circumstances and, at the same time, continue to move forward in your life. We all encounter what I call, emotional pain. If you are experiencing anxiety, depression, or relationship issues that are causing you to worry and suffer, I can help. As we work together, we will focus on developing the kind of psychological flexibility that will help you deal with mental health and other issues that you may be experiencing that are causing you pain and suffering.
