Psychodynamic Therapists in Farmington, MN

Photo of Kendelle Perkins - Soul Guided Equine Therapy, MS, LPCC, Counselor
Soul Guided Equine Therapy
Counselor, MS, LPCC
Verified Verified
Farmington, MN 55024
Here at Soul Guided Equine Therapy, you will find either traditional psychotherapy provided through telehealth or in person. You will also find access to a specially designed program using equine assisted psychotherapy to begin your healing journey and follow the guided path back home to you - your authentic self. It is Soul Guided's mission to aid in healing previous traumas through a new lens and scope of practice. Equine assisted psychotherapy is a nature based practice that allows for real connection and exploration of new relationships to yourself and others.
Here at Soul Guided Equine Therapy, you will find either traditional psychotherapy provided through telehealth or in person. You will also find access to a specially designed program using equine assisted psychotherapy to begin your healing journey and follow the guided path back home to you - your authentic self. It is Soul Guided's mission to aid in healing previous traumas through a new lens and scope of practice. Equine assisted psychotherapy is a nature based practice that allows for real connection and exploration of new relationships to yourself and others.
(651) 401-4904 View (651) 401-4904
Photo of Tessa Fultz, MSW, LICSW, Clinical Social Work/Therapist
Tessa Fultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Farmington, MN 55024
Welcome! Are you going through a difficult time or feel stuck? I want to journey along side you or your child (I work with all ages) to get to a place of healing, happiness and wholeness. Whatever it is that you are looking for or needing, or maybe you don't know, and that is okay. I am here to provide a safe, calm, caring space that is judgment free so you can express yourself freely and openly and together we can figure out what will work for you. I also enjoy providing coping strategies, helping you create a "toolbox" of healthy strategies and coping tools to replace unhealthy ones you may be using to relieve stress and pain.
Welcome! Are you going through a difficult time or feel stuck? I want to journey along side you or your child (I work with all ages) to get to a place of healing, happiness and wholeness. Whatever it is that you are looking for or needing, or maybe you don't know, and that is okay. I am here to provide a safe, calm, caring space that is judgment free so you can express yourself freely and openly and together we can figure out what will work for you. I also enjoy providing coping strategies, helping you create a "toolbox" of healthy strategies and coping tools to replace unhealthy ones you may be using to relieve stress and pain.
(651) 427-1937 View (651) 427-1937
Photo of Kari Prestemon, MSSW, LICSW, Clinical Social Work/Therapist
Kari Prestemon
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Farmington, MN 55024
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
Immediate Openings. Are you feeling down, anxious, angry or unhappy? My philosophy is that "Life is too short" and for all the bad there is just as much good. Therapy helps one to start finding the good in life and making the necessary changes for that to happen. It is about learning new skills and trying on new ways of living. I feel that as a therapist I become a coach, cheerleader, supporter and confidant. You have already taken the hardest step and that is to admit that there is a problem and to seek help. I look forward to the Journey.
(507) 476-9375 View (507) 476-9375
Photo of Cynthia Peterson, MAC, MA, LP, LPCC, RPT-S, Psychologist
Cynthia Peterson
Psychologist, MAC, MA, LP, LPCC, RPT-S
Verified Verified
Farmington, MN 55024
I have been in the counseling and psychology field for the past 20 years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I have been in the counseling and psychology field for the past 20 years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
(952) 479-5112 View (952) 479-5112
Photo of Meghan Keating, MSW, LGSW, Clinical Social Work/Therapist
Meghan Keating
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Farmington, MN 55024
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
(952) 522-2056 View (952) 522-2056
Photo of Kristy L Burgess, MA, LMFT, Marriage & Family Therapist
Kristy L Burgess
Marriage & Family Therapist, MA, LMFT
Verified Verified
Farmington, MN 55024
Are you seeking peace of mind with less triggers, increased happiness, spiritual growth or more fun in your life? I am a Holy Fire III Usui/Karuna Reiki Master Teacher and Licensed Marriage and Family Therapist. I am a creative, intuitive, inventive, grounded, and calming presence that I bring forward into my practice to help those with anxiety or depression or someone just wanting to find more of their own inner peace and enjoyment for life. I utilize Holy Fire/Usui Reiki healing, crystal healing, sound healing and intuition along with my family systems psychotherapy and certified EMDR training to provide a therapy session to get
Are you seeking peace of mind with less triggers, increased happiness, spiritual growth or more fun in your life? I am a Holy Fire III Usui/Karuna Reiki Master Teacher and Licensed Marriage and Family Therapist. I am a creative, intuitive, inventive, grounded, and calming presence that I bring forward into my practice to help those with anxiety or depression or someone just wanting to find more of their own inner peace and enjoyment for life. I utilize Holy Fire/Usui Reiki healing, crystal healing, sound healing and intuition along with my family systems psychotherapy and certified EMDR training to provide a therapy session to get
(507) 260-2012 View (507) 260-2012

More Therapists Nearby

Photo of Evelyn Mutebi - Wellspring of Life, MA, Pre-Licensed Professional
Wellspring of Life
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lakeville, MN 55044
I ascribe to Emotion-Focused Therapy, Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Person Centered, and Group Therapy.
Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.
I ascribe to Emotion-Focused Therapy, Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Person Centered, and Group Therapy.
Life's journey can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Be it unresolved trauma, anxiety, depression, self-esteem issues, grief, a need for boundaries, or relational issues, I would like to assist you on your journey. Your desire for healthier mental, emotional, and social functioning is essential and helps to improve your quality of life. Your wellspring (heart/mind) can be bountiful, unpolluted, and thriving.
(952) 900-4610 View (952) 900-4610
Photo of Jennifer Kamp, MA, Pre-Licensed Professional
Jennifer Kamp
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Apple Valley, MN 55124
I utilize an integrated approach to therapy, drawing from cognitive-behavioral, psychodynamic, attachment-based, and relational approaches.
I work with adults, children, and couples motivated to use therapy as an opportunity for personal growth and who are willing to work actively to achieve increased self-awareness and an improved quality of life.
I utilize an integrated approach to therapy, drawing from cognitive-behavioral, psychodynamic, attachment-based, and relational approaches.
I work with adults, children, and couples motivated to use therapy as an opportunity for personal growth and who are willing to work actively to achieve increased self-awareness and an improved quality of life.
(651) 661-2710 View (651) 661-2710
Photo of Madison Simon (Hoffman), MSW, LICSW, Clinical Social Work/Therapist
Madison Simon (Hoffman)
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Apple Valley, MN 55124
I use a variety of therapeutic techniques including a holistic approach, Dialectical behavior therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Psychodynamic Therapy.
I am immensely passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel seen and heard. My goal is to understand people's experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker where I provided counseling to those at the end of life and their loved ones
I use a variety of therapeutic techniques including a holistic approach, Dialectical behavior therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Psychodynamic Therapy.
I am immensely passionate about holding space for people to process through their own unique journey. I strive to create a nonjudgmental and comfortable space where people feel seen and heard. My goal is to understand people's experience from their perspective. I believe that the relationship between the therapist and client is an essential tool for growth. I work with a wide range of individuals experiencing anxiety, depression, OCD, ADHD, trauma, grief/loss, and navigating through life transitions. I have a background working as a hospice social worker where I provided counseling to those at the end of life and their loved ones
(651) 615-9437 View (651) 615-9437
Photo of Paul Goossens, LCP, Psychologist
Paul Goossens
Psychologist, LCP
Verified Verified
Apple Valley, MN 55124
Within that context, when appropriate we may explore ideas through a psychodynamic lens; consider family relationship challenges from a family systems perspective; gain insights from use of metaphors; or tap ideas from Transactional Analysis to better understand relationship dynamics.
I'm Paul Goossens. Great for you to reach out for support! I am a licensed Psychologist with extensive experience helping teens, adults, and families maneuver through a variety of mental health challenges and life transitions. I seek to understand and connect with each individual in the context of their life, while working together to define treatment success and create pathways toward that success. I am able to offer an assortment of clinical tools and modalities to our work together, tailored to each person's needs. I am here to help you move forward when you are ready.
Within that context, when appropriate we may explore ideas through a psychodynamic lens; consider family relationship challenges from a family systems perspective; gain insights from use of metaphors; or tap ideas from Transactional Analysis to better understand relationship dynamics.
I'm Paul Goossens. Great for you to reach out for support! I am a licensed Psychologist with extensive experience helping teens, adults, and families maneuver through a variety of mental health challenges and life transitions. I seek to understand and connect with each individual in the context of their life, while working together to define treatment success and create pathways toward that success. I am able to offer an assortment of clinical tools and modalities to our work together, tailored to each person's needs. I am here to help you move forward when you are ready.
(651) 413-9875 View (651) 413-9875
Photo of Lorena Villaseñor, MA, LPCC, Licensed Professional Counselor
Lorena Villaseñor
Licensed Professional Counselor, MA, LPCC
Verified Verified
Rosemount, MN 55068  (Online Only)
My approach is inspired from psychodynamic therapy, family systems, gestalt, and cognitive behavioral therapy.
Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these, will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.
My approach is inspired from psychodynamic therapy, family systems, gestalt, and cognitive behavioral therapy.
Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these, will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.
(612) 662-0896 View (612) 662-0896
Photo of Rebecca Prust, LCSW, Clinical Social Work/Therapist
Rebecca Prust
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, MN 55124
So nice to meet you! My name is Rebecca Prust, and I am a Licensed Independent Clinical Social Worker. I am passionate about supporting people to live their best lives. I will meet you where you are and at your pace we will work through things. I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships. I work from an integrative therapy approach and believe that good therapy is driven by a person's unique needs. Using cognitive-behavioral, psychodynamic, and holistic approaches to change any life can be different.
So nice to meet you! My name is Rebecca Prust, and I am a Licensed Independent Clinical Social Worker. I am passionate about supporting people to live their best lives. I will meet you where you are and at your pace we will work through things. I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships. I work from an integrative therapy approach and believe that good therapy is driven by a person's unique needs. Using cognitive-behavioral, psychodynamic, and holistic approaches to change any life can be different.
(651) 299-1146 View (651) 299-1146
Photo of Nicole Niedfeldt, MA, LPCC, Counselor
Nicole Niedfeldt
Counselor, MA, LPCC
Verified Verified
Lakeville, MN 55044
My practice is centered around a client-focused model, employing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, psychodynamic approaches, and solution-focused strategies.
Extended periods of stress and anxiety can drain our vitality, rendering life dull and less lively, potentially leading to depression. In my practice, I collaborate with clients to illuminate the numerous ways entrenched habits can ensnare and confine us. I adopt an integrative method to assist clients in disrupting the patterns of worry, rumination, and overthinking that frequently leave us feeling helpless and immobilized. Through therapy, clients transition from navigating life on "auto pilot" to revitalizing and reclaiming a profound consciousness of self, purpose, and close relationships.
My practice is centered around a client-focused model, employing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, psychodynamic approaches, and solution-focused strategies.
Extended periods of stress and anxiety can drain our vitality, rendering life dull and less lively, potentially leading to depression. In my practice, I collaborate with clients to illuminate the numerous ways entrenched habits can ensnare and confine us. I adopt an integrative method to assist clients in disrupting the patterns of worry, rumination, and overthinking that frequently leave us feeling helpless and immobilized. Through therapy, clients transition from navigating life on "auto pilot" to revitalizing and reclaiming a profound consciousness of self, purpose, and close relationships.
(952) 243-4943 View (952) 243-4943
Photo of Leah B Ghali, MSW, LICSW, Clinical Social Work/Therapist
Leah B Ghali
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Eagan, MN 55122
My work is grounded in psychodynamic theory, but I greatly value the skills of DBT and CBT.
I work with adults struggling to sort through their emotional experience and make changes to feel more fulfilled and at peace. My practice is rooted in cultural humility and sensitivity to dynamics of power and privilege. I serve clients of all cultural, religious, and socioeconomic backgrounds. I believe in approaching life and therapy with a sense of humor. I specialize in working with matters related to: perinatal mental health, grief & loss, addictive/self-medicating behaviors, depression & anxiety, and deconstruction/ reconstruction of spirituality & religious experiences.
My work is grounded in psychodynamic theory, but I greatly value the skills of DBT and CBT.
I work with adults struggling to sort through their emotional experience and make changes to feel more fulfilled and at peace. My practice is rooted in cultural humility and sensitivity to dynamics of power and privilege. I serve clients of all cultural, religious, and socioeconomic backgrounds. I believe in approaching life and therapy with a sense of humor. I specialize in working with matters related to: perinatal mental health, grief & loss, addictive/self-medicating behaviors, depression & anxiety, and deconstruction/ reconstruction of spirituality & religious experiences.
(952) 260-2036 View (952) 260-2036
Photo of Dana M Houck, EdD, DMin, LPCC, Counselor
Dana M Houck
Counselor, EdD, DMin, LPCC
Verified Verified
Lakeville, MN 55044  (Online Only)
The approaches I use are psychoanalytical and psychodynamic which include working with individual's dreams and life synchronicities.
"Everyone has a destiny, however, various experiences, perceptions and life events often send us in another direction. Many people become stuck or have difficulty throwing off old thoughts and behaviors. The Psyche brings various symptoms, depression, anxiety, and mood disorders to move us forward. Working through these symptoms leads to a positive outlook on of life. My goal is to help individuals work through the symptoms and build on the strengths and potential within a person. Discovering these gifts can help alleviate negative symptoms and enable you to move into the future with a new awareness and zest for life.
The approaches I use are psychoanalytical and psychodynamic which include working with individual's dreams and life synchronicities.
"Everyone has a destiny, however, various experiences, perceptions and life events often send us in another direction. Many people become stuck or have difficulty throwing off old thoughts and behaviors. The Psyche brings various symptoms, depression, anxiety, and mood disorders to move us forward. Working through these symptoms leads to a positive outlook on of life. My goal is to help individuals work through the symptoms and build on the strengths and potential within a person. Discovering these gifts can help alleviate negative symptoms and enable you to move into the future with a new awareness and zest for life.
(507) 774-0935 View (507) 774-0935
Photo of Jason Michael Walter, MA, LPCC, LADC, Counselor
Jason Michael Walter
Counselor, MA, LPCC, LADC
Verified Verified
Lakeville, MN 55044  (Online Only)
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
If you’re ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.
(612) 562-6766 View (612) 562-6766
Photo of Carla Rae Hunt, MS, LPCC, Counselor
Carla Rae Hunt
Counselor, MS, LPCC
Verified Verified
Lakeville, MN 55044
Approaches I use are psychodynamic.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
Approaches I use are psychodynamic.
I believe there is a time in everyone's life where one feels uncertain or in need of assistance to gain understanding of oneself. If you are seeking therapy you may be experiencing a variety of symptoms or searching for better understanding of yourself or a partner. I work toward identifying the root of problems to maximize potential and build on strengths within you. I view my role as a guide to support and assist in your journey of self-discovery. I honor the uniqueness and integrity of every individual, offering a safe and nonjudgmental environment.
(507) 258-3929 View (507) 258-3929
Photo of Dr. Eloise Erasmus - Eloise Erasmus PHD LLC at Aslan Institute, PhD, LP, Psychologist
Eloise Erasmus PHD LLC at Aslan Institute
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Burnsville, MN 55337
I am a licensed psychologist at Aslan Institute, a holistic mental health clinic, and offer psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders.
I am a licensed psychologist at Aslan Institute, a holistic mental health clinic, and offer psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders.
(952) 234-7008 View (952) 234-7008
Photo of Alyssa Gamlin, Pre-Licensed Professional
Alyssa Gamlin
Pre-Licensed Professional
Verified Verified
1 Endorsed
Eagan, MN 55122
Welcome! I'm so glad you’ve taken the step to explore support on your journey. Navigating the complexities of life can be overwhelming, and it's important to have a supportive ally who truly understands these unique struggles. My goal is to offer a safe and compassionate space where you can openly share your experiences, challenges, and goals.
Welcome! I'm so glad you’ve taken the step to explore support on your journey. Navigating the complexities of life can be overwhelming, and it's important to have a supportive ally who truly understands these unique struggles. My goal is to offer a safe and compassionate space where you can openly share your experiences, challenges, and goals.
(952) 522-8012 View (952) 522-8012
Photo of Bernie J Menge - Bernie Menge licensed for MFT & LPC supervision., MA, LMFT, ADHD-, CCSP, Marriage & Family Therapist
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
Verified Verified
Rosemount, MN 55068
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
(651) 504-0095 View (651) 504-0095

See more therapy options for Farmington

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.