Mindfulness-Based (MBCT) Therapists in Faribault, MN
![Photo of Paula Noyes, MA, LPCC, Counselor](https://photos.psychologytoday.com/2f520101-7d77-4a0d-a3ba-dd991b213f09/1/320x400.jpeg)
This work includes building awareness through mindfulness based practices, identifying both conscious and unconscious patterns that are not serving you and developing new, embodied ways of being in the world that align with your values and potential.
My practice is devoted to helping people feel calmer, lighter, and more at peace with their emotions. I help people understand themselves better and form more rewarding, less painful relationships with themselves and with others. We do this together within the context of a safe, therapeutic relationship where you can work though difficult feelings and experiences and practice new skills. I have been trained in a variety of approaches and draw upon them based on your specific needs and what I think may be most effective. I welcome ongoing feedback to make sure that our work together remains focused and satisfying.
This work includes building awareness through mindfulness based practices, identifying both conscious and unconscious patterns that are not serving you and developing new, embodied ways of being in the world that align with your values and potential.
My practice is devoted to helping people feel calmer, lighter, and more at peace with their emotions. I help people understand themselves better and form more rewarding, less painful relationships with themselves and with others. We do this together within the context of a safe, therapeutic relationship where you can work though difficult feelings and experiences and practice new skills. I have been trained in a variety of approaches and draw upon them based on your specific needs and what I think may be most effective. I welcome ongoing feedback to make sure that our work together remains focused and satisfying.
![Photo of Sadie Watts, MSW, LICSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e187464-4577-44b0-ad08-6116ce5f1ab0/2/320x400.jpeg)
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
Are you a person currently contemplating personal change? Have you ever thought of therapy as a means towards personal growth or self discovery? I'd like to compassionately guide/support you toward actualizing your best self. I want to help you break out of the rut, to meet goals and to gain confidence and strength to conquer whatever obstacle is in your way. I prefer to emphasize and build on positive influences. I prefer to work in the realm of solutions, and I can help with deep, meaningful, personal shifts that lead to change.
![Photo of Margaret P Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7c15f529-5329-49b1-88bc-527d8474741e/1/320x400.jpeg)
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
I am a seasoned psychotherapist dedicated to assisting folks on their healing journey. As the picture demonstrates, I am casual, approachable, and delighted in walking with others on their journey to health. Educated as a Marriage and Family Therapist, Registered Nurse, and Chemical Dependency Counselor, I practice under the License of an MFT. I also supervise several post-graduate Masters Level Therapists, most of whom are in their second careers, meaning they have life experiences under their belt and a newer education. Check out the website for more information about how we can serve you.
![Photo of Carrie Menk, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405500fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carrie Menk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Faribault, MN 55021
Carrie Menk is not taking appointments.
Carrie Menk is not taking appointments.
![Photo of Tena Roethle, LICSW, CH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c573e8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NOTE: I will be out of the office until Tues. July 30th....... By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self awareness, make the most of yourself and your life.
NOTE: I will be out of the office until Tues. July 30th....... By reading this, you're already taking a step toward what you want. Maybe this is your first time, or you've had some difficult experiences in the past. Maybe your experiences were helpful and you're ready to take another step. Therapy is about relationship - my first goal is to create a safe space, open to all, free from judgement, where you can first build safety and support, and then move into learning, change and growth. I work with your values and beliefs to improve self awareness, make the most of yourself and your life.
![Photo of Brenda K. Oja, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9576a156-7c78-45d3-b7a1-da982f9758e8/1/320x400.jpeg)
I have a Master of Arts in Professional Counseling and enjoy working with Adolescents, Adults, Couples and Families. I desire to see clients empowered to learn, grow, and heal from past hurts while discovering their best self. My approach is based on evidence based practices including the use of Adaptive Internal Relational (AIR) Network Model, Cognitive Behavioral Therapy and Dialectical Behavior Therapy practices while addressing the clients emotional, behavioral, relational and/or spiritual needs.
I have a Master of Arts in Professional Counseling and enjoy working with Adolescents, Adults, Couples and Families. I desire to see clients empowered to learn, grow, and heal from past hurts while discovering their best self. My approach is based on evidence based practices including the use of Adaptive Internal Relational (AIR) Network Model, Cognitive Behavioral Therapy and Dialectical Behavior Therapy practices while addressing the clients emotional, behavioral, relational and/or spiritual needs.
![Photo of Andrea L. Walker, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/8e677b3e-acf1-4c93-a6d2-5b4df08159d9/1/320x400.jpeg)
Andrea L. Walker
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Faribault, MN 55021 (Online Only)
Andrea began her career in the mental health field in 2012 and developed experience through supportive and financial roles for clinics specializing in trauma and eating disorders. She attended Adler Graduate School where she studied co-occurring disorders and completed her master’s degree in Adlerian Counseling and Psychotherapy. She is dually trained to provide counseling for both substance use and mental health disorders. She provides personalized care, equipping clients with the courage and skills to meet their goals.
Andrea began her career in the mental health field in 2012 and developed experience through supportive and financial roles for clinics specializing in trauma and eating disorders. She attended Adler Graduate School where she studied co-occurring disorders and completed her master’s degree in Adlerian Counseling and Psychotherapy. She is dually trained to provide counseling for both substance use and mental health disorders. She provides personalized care, equipping clients with the courage and skills to meet their goals.
![Photo of Erin Barnett, MA, LPCC, Counselor](https://photos.psychologytoday.com/bbb89d96-0eae-45cb-8ad4-0a18d96684b3/1/320x400.jpeg)
Erin Barnett
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Faribault, MN 55021
Not accepting new clients
I often include mindfulness practices from Eastern and Western traditions in my work.
I work collaboratively with my clients to define and explore the things they want to change. Most of my clients come to therapy because something in their lives isn't working anymore. They want to let go of old habits and deepen their sense of well-being. I help my clients build skills that create the conditions for growth. These skills, practiced over time, allow my clients to connect more deeply with themselves and others, and move more purposefully into the lives they choose. My goal is to facilitate my clients' movement beyond symptom relief to real and lasting change.
I often include mindfulness practices from Eastern and Western traditions in my work.
I work collaboratively with my clients to define and explore the things they want to change. Most of my clients come to therapy because something in their lives isn't working anymore. They want to let go of old habits and deepen their sense of well-being. I help my clients build skills that create the conditions for growth. These skills, practiced over time, allow my clients to connect more deeply with themselves and others, and move more purposefully into the lives they choose. My goal is to facilitate my clients' movement beyond symptom relief to real and lasting change.
Online Therapists
![Photo of Eric Murtha, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88b81829-303e-41bb-9bcc-aa4802ea50a8/1/320x400.jpeg)
I utilize strategies from cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, and mindfulness-based therapy in my work with clients.
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
I utilize strategies from cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, and mindfulness-based therapy in my work with clients.
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
![Photo of Ruth Hornstein, PsyD, Psychologist](https://photos.psychologytoday.com/49a9cecc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I typically integrate several treatment modalities including: psychodynamic, cognitive-behavioral, and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
I typically integrate several treatment modalities including: psychodynamic, cognitive-behavioral, and an integrated health approach including, but not limited to, mindfulness based therapies.
Whether you are entering therapy with a clear vision of what you are looking for or are more uncertain of your goals, I will work with you to come up with strategies for growth and the development of optimal emotional health and functioning. I believe that healing occurs through the process of building a trusting therapeutic relationship. By creating a safe and confidential environment I will help you to better understand patterns (which are often outside of your awareness) that lead to emotional distress. Recognition of these patterns empowers you to make choices that can lead to life long change.
![Photo of Terese Kessler-Bailey, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/48e43c0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am also trained in spiritual integration and mindfulness which is a gentle guide towards inner healing.
I offer counseling, therapy, coaching, and inner healing. My biggest strength is to help people find the root cause of unwanted symptoms. There is hope for you! Please contact me to start your journey towards a life full of peace, hope and purpose.
I am also trained in spiritual integration and mindfulness which is a gentle guide towards inner healing.
I offer counseling, therapy, coaching, and inner healing. My biggest strength is to help people find the root cause of unwanted symptoms. There is hope for you! Please contact me to start your journey towards a life full of peace, hope and purpose.
![Photo of Kelle Arend, MA, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/1f3a042a-2031-47c4-8025-a799ca64d365/1/320x400.png)
Self-compassion & mindfulness are our guides to helping you move through the inevitable challenges of life.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
Self-compassion & mindfulness are our guides to helping you move through the inevitable challenges of life.
I’m so glad you’re here! I believe we all have this inspired capacity to transform old feelings, behaviors, and patterns, and to rewire our brains to heal our hearts and relationships. I value integrative and holistic health, and enjoy incorporating the "whole-you" in session: your mind, body, heart & soul. We'll focus on healing the relationship in and amongst these parts of you, resulting in a more integrated feeling of a-well-and-good YOU. Therapy works best when we can allow the full human experience; humor, tears, anger, anxiety, joy... I won't shy away from the messiness and instead will encourage us to jump into the depth.
![Photo of Sarah E Heuser, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/522e4cb2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
I possess expertise in mind/body techniques and can incorporate them into our sessions by introducing you to breathing, mindfulness, CBT, EFT, and EMDR, as relevant.
Are you an adult interested in making changes in your life and may be: Feeling stuck in your career, relationships, and/or with your sense of self; Feeling disconnected; Wanting to have more of a sense of your values and purpose in life; Feeling satisfied in your life and wanting to process ways to keep feeling fulfilled; Having experienced trauma and wanting to interrupt the negative impact of trauma on your present life; Questioning if you are ever good enough or are doing enough in your life; Experiencing chronic pain and/or health conditions
![Photo of Sharon Elizabeth Burris-Brown, LICSW, NBC-HWC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49e26d31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Elizabeth Burris-Brown
Clinical Social Work/Therapist, LICSW, NBC-HWC
Verified Verified
Minneapolis, MN 55403 (Online Only)
In addition, I use mindfulness, body oriented and attachment-oriented therapies to help individuals with grief, life transitions, trauma, depression and anxiety.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
In addition, I use mindfulness, body oriented and attachment-oriented therapies to help individuals with grief, life transitions, trauma, depression and anxiety.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
![Photo of Olivia Gooley, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36361f33-e119-43f8-815a-1492e5755c56/2/320x400.jpeg)
Olivia Gooley
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Eagan, MN 55122
Waitlist for new clients
My specialties are working with attachment theory and family systems theory, utilizing motivational interviewing and mindfulness, working through a solution-focused and holistic lens, and being trauma-informed.
I'm all about connecting with a diverse bunch! From kids to adults, including those tricky adolescent years, I'm here for it. I can either be a place to vent/seek guidance or help to increase emotional intelligence and decision-making skills. I also love helping individuals deal with and develop healthy coping skills for trauma, ADHD, anxiety, depression, and even those moments when reality gets a little wobbly with psychosis or severe and persistent mental illness (SPMI).
My specialties are working with attachment theory and family systems theory, utilizing motivational interviewing and mindfulness, working through a solution-focused and holistic lens, and being trauma-informed.
I'm all about connecting with a diverse bunch! From kids to adults, including those tricky adolescent years, I'm here for it. I can either be a place to vent/seek guidance or help to increase emotional intelligence and decision-making skills. I also love helping individuals deal with and develop healthy coping skills for trauma, ADHD, anxiety, depression, and even those moments when reality gets a little wobbly with psychosis or severe and persistent mental illness (SPMI).
![Photo of Coleen Kittleson, LPCC, LPC, NCC, CIR, Counselor](https://photos.psychologytoday.com/51ec0dfb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I practice mindfulness techniques and I believe in treating mind, body and spirit as a path to overall wellness.
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to live an authentic life.
I practice mindfulness techniques and I believe in treating mind, body and spirit as a path to overall wellness.
I have found through years of professional practice and personal life experiences, the importance of connection to self,others and sustaining healthy relationships. I work best with adults, individuals and couples, who are motivated to look at their challenges and are engaged in the therapeutic process. My focus is to help people accept themselves without judgement and make desired changes to live an authentic life.
![Photo of Cash J Stone, MA, LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/c13b1c12-7866-42c0-b55d-caa56065a3d7/2/320x400.jpeg)
Cash J Stone
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Saint Paul, MN 55114 (Online Only)
I believe in a strong collaborative approach with my clients and work with you on your goals from a person-centered, trauma informed, mindfulness based, harm-reduction, and improved quality of life approach.
I enjoy working with individuals with a wide variety of substance abuse issues, ranging from slightly problematic use that needs to return to center, to use that is profoundly destructive to the individual's quality of life. I've found that many people are looking to deepen their understanding of "why" they're over-relying on substances, so they can address the cause(s) directly and decrease their use of risky or harmful coping skills without feeling deprived or forced to endure compounding stress.
I believe in a strong collaborative approach with my clients and work with you on your goals from a person-centered, trauma informed, mindfulness based, harm-reduction, and improved quality of life approach.
I enjoy working with individuals with a wide variety of substance abuse issues, ranging from slightly problematic use that needs to return to center, to use that is profoundly destructive to the individual's quality of life. I've found that many people are looking to deepen their understanding of "why" they're over-relying on substances, so they can address the cause(s) directly and decrease their use of risky or harmful coping skills without feeling deprived or forced to endure compounding stress.
![Photo of Michael Sadowsky, MSW, LICSW, MAHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76e28df1-f814-40a7-92d6-88776b66203c/3/320x400.jpeg)
Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
Verified Verified
1 Endorsed
Saint Paul, MN 55116
Waitlist for new clients
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
![Photo of Melissa Schill, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/29d97665-f949-4889-a916-ba05c860cebd/1/320x400.jpeg)
I use a client-centered approach and incorporate a range of evidence-based therapies, including CBT, ACT, mindfulness, and interpersonal psychotherapy.
I have experience in a variety of settings including inpatient treatment programs for substance abuse and mental health, day treatment, and community mental health programs. I have worked for over 20 years in the public school system with children/adolescents and their teachers and parents, assisting with a wide range of challenges including depression, anxiety disorders, trauma, grief, ADHD, learning disabilities, and school underachievement.
I use a client-centered approach and incorporate a range of evidence-based therapies, including CBT, ACT, mindfulness, and interpersonal psychotherapy.
I have experience in a variety of settings including inpatient treatment programs for substance abuse and mental health, day treatment, and community mental health programs. I have worked for over 20 years in the public school system with children/adolescents and their teachers and parents, assisting with a wide range of challenges including depression, anxiety disorders, trauma, grief, ADHD, learning disabilities, and school underachievement.
![Photo of Ariel Brinson, MSW, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5264f06-dc31-4e67-8bda-4a48f47b55c7/2/320x400.jpeg)
Ariel Brinson
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
3 Endorsed
Minneapolis, MN 55418
I have done extensive training in EMDR, self compassion, mindfulness, and DBT.
We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, I will help you find a way to a better place.
I have done extensive training in EMDR, self compassion, mindfulness, and DBT.
We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, I will help you find a way to a better place.
See more therapy options for Faribault
Nearby Mindfulness-Based (MBCT) Therapists Searches for Faribault
- Apple Valley
- Burnsville
- Cannon Falls
- Farmington
- Jordan
- Lakeville
- New Prague
- Northfield
- Owatonna
- Pine Island
- Prior Lake
- Rosemount
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.