Adults Therapists in Falcon Heights, MN

I work with adolescents and adults needing support in addressing existential concerns, life transitions, relational issues, anxiety, depression, substance use issues, self-esteem, and trauma. I am person-centered and utilize psychodynamic therapy, emotional processing, mindfulness and attachment-based therapy to support you in your healing journey.

When life gets hard, practicing self-compassion often takes a back seat to your problems. You may be finding that feelings of hopelessness and negative self-talk have become barriers to your healing. Through therapy, we can work together to ignite your self-compassion by re-working your patterns of thinking, exploring your past experiences, and connecting yourself deeply with your emotions.

Anna (she/her) is a licensed graduate social worker with a master’s degree in clinical social work from the University of St Thomas. Anna is skilled at helping adolescents and adults navigate a wide range of challenges. Her interest areas include depression and anxiety, suicidal ideation, severe and persistent mental illness, psychosis, life transitions and grief and loss.“In today’s fast paced and often overwhelming world, I offer a safe space to slow down, and take a breath. My approach is person centered and strengths based, recognizing the impact of trauma and systemic circumstances on our experiences and coping abilities. "

I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.

Are you feeling a lot of resentment, disappointment, anger, overwhelm, guilt or frustration? If you would like to feel more happiness, compassion, gratitude, joy and see yourself and others more honestly then I would be honored to work with you. I work with teens, adults, parents and couples who are hoping to overcome emotional difficulties and negative self talk patterns. You will enhance your ability to connect with yourself and others. I see individuals struggling with depression, anxiety, bereavement, women's issues, self-esteem issues, couples issues, employment stress, family conflict, parenting, relationship issues, trauma.

I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.

I specialize in Psychological Testing with children, adolescents and adults to evaluate Cognitive, Adaptive, Behavior and Personality functioning. Requests for these evaluations are typically in response to concerns about daily functioning, inattentiveness, hyperactivity, academic difficulties, behavioral or emotional problems, developmental disabilities, diagnostic clarification for medication therapy and treatment planning or to document a need for support services at home, school or place of employment. These are often requested by therapists, physicians, school counselors, parents, psychiatrists, employers, judges, attorneys, case managers, other community providers as well as self referred. I am experienced in working with culturally diverse populations and language interpreters.

I work with adults who feel as though worries and fears interfere with daily life. These issues might manifest as social anxiety, panic attacks, fears of specific objects or situations, general feelings of being "on edge," insomnia, or symptoms of obsessive-compulsive disorder (intrusive, upsetting thoughts/feeling driven to "do something" in response).

Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety, panic attacks, perfectionism, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, neurodivergence (such as ADHD and OCD) , and the impact of trauma.

My practice is geared towards adults and couples struggling with depression, anxiety, family or relationship problems. I also work with issues surrounding parenthood and reclaiming identity and creating balance. I specialize in both brief solution-focused therapy as well as longer-term insight oriented therapy for those working through a wide variety of problems related to moods, relationships, physical, emotional & life circumstances. I work with couples of all kinds, including Interfaith, Intercultural and Interracial Couples, facilitating productive communication around sensitive issues, as do my 2 Interns, Mary Z & Beth F

Life can be challenging when we experience adjustments, trials and loses, causing us to experience loneliness, conflicting emotions, anxiety, depression or simply feeling something is missing in our lives. Therapy can provide a way out by integrating a mind/body/spirit connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!

Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.

I offer an integrative approach to therapy that implements various treatment modalities, psychoeducation, and general nutrition and physical activity. I believe in working collaboratively so that together we can reach a deeper level of understanding, consider new perspectives, behaviors, and feelings towards challenging life situations.

Welcome - I am so glad you're here. Sometimes the reason for seeking therapy is clear: there has been a life transition, loss, or recent trauma. Perhaps you've been feeling stuck for a while, unable to escape from ingrained patterns of perfectionism, people-pleasing, or substance use. Like many in this changing world, you may feel overwhelmed by the realities of climate change, economic stress, or global unrest. Wherever you are, there is hope for lasting, meaningful change. My goal is to provide warm, nonjudgmental support as we “get under the hood” and address the issues that are holding you back. Let's dive deep together.

Seeking counseling as a man can be intimidating with all of the "bro codes" and expectations we put on ourselves. Whether there are issues with anxiety, depression, identity, trauma, relational issues, communication problems, I am here to help figure out how to navigate the emotions in a nonjudgmental way.