Therapists in Fairmont, MN
![Photo of Lori Aaron-Brass, LICSW, LMFT, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb20b0c-e757-4247-841e-c68de5f76821/1/320x400.jpeg)
Lori Aaron-Brass
Clinical Social Work/Therapist, LICSW, LMFT, LPC
Verified Verified
Fairmont, MN 56031 (Online Only)
Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.
Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.
![Photo of Peter Jason Meilahn, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1bb86139-5dce-4386-9d1a-b0372914e9ba/2/320x400.jpeg)
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
![Photo of Stacey Tweedt, MA, LPCC, LADC-S, Counselor](https://photos.psychologytoday.com/29014e5d-8716-45f0-86d5-cca4a9dade64/2/320x400.jpeg)
Stacey Tweedt
Counselor, MA, LPCC, LADC-S
Verified Verified
1 Endorsed
Fairmont, MN 56031 (Online Only)
Stacey Tweedt, MA, LPCC, LADC-S; When we give our power away/have it taken away it creates a vacuum & we may feel compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). This all prevents a major human function from happening, feeling the truth of ALL our feelings and because people either process or project their experiences, they will continue to experience similar situations, until resolved. Both men & women, may have been shamed away from feelings (sometimes through violence, abuse or neglect) either by families or culture, which needs to stop.
Stacey Tweedt, MA, LPCC, LADC-S; When we give our power away/have it taken away it creates a vacuum & we may feel compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). This all prevents a major human function from happening, feeling the truth of ALL our feelings and because people either process or project their experiences, they will continue to experience similar situations, until resolved. Both men & women, may have been shamed away from feelings (sometimes through violence, abuse or neglect) either by families or culture, which needs to stop.
Online Therapists
![Photo of Ramon I Reina, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ec0a647-f8cd-494f-ae25-85d9222c08fe/2/320x400.jpeg)
Ramon I Reina
Clinical Social Work/Therapist, LICSW
Verified Verified
Victoria, MN 55386 (Online Only)
People, age is not a factor, often experience anxiety and stress. These cause feelings of being overwhelmed and pessimism. Pessimistic thinking impacts self-concept and confidence in who we are. Developing and maintaining relationships can be affected, and work performance diminishes. Exploring the root of anxiety and stress helps in determining the behavior in the present and choosing to change the behavior in our best interest to have a better future.
People, age is not a factor, often experience anxiety and stress. These cause feelings of being overwhelmed and pessimism. Pessimistic thinking impacts self-concept and confidence in who we are. Developing and maintaining relationships can be affected, and work performance diminishes. Exploring the root of anxiety and stress helps in determining the behavior in the present and choosing to change the behavior in our best interest to have a better future.
![Photo of Brittany Squillace, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c64f16d8-513a-4990-a467-eddb35c417fd/1/320x400.jpeg)
Brittany Squillace
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Prior Lake, MN 55372
Have you experienced moments of anxiety and depression and don’t know why? Are you feeling stuck in life? Are you asking yourself “now what?” and wondering what life moving forward will look like? Do you have moments of feeling happy/joyful/excited and also have moments of sadness/guilt/frustration/confusion? Big life changes, both positive (such as retirement, becoming a new parent, marriage, etc.) and challenging (such as divorce, grieving the death of a loved one, receiving a life changing diagnosis, etc.), can bring a wide range of thoughts and feelings about what the change means for you and your life moving forward.
Have you experienced moments of anxiety and depression and don’t know why? Are you feeling stuck in life? Are you asking yourself “now what?” and wondering what life moving forward will look like? Do you have moments of feeling happy/joyful/excited and also have moments of sadness/guilt/frustration/confusion? Big life changes, both positive (such as retirement, becoming a new parent, marriage, etc.) and challenging (such as divorce, grieving the death of a loved one, receiving a life changing diagnosis, etc.), can bring a wide range of thoughts and feelings about what the change means for you and your life moving forward.
![Photo of Elliesha Hahn, MA, LPCC, ATR, Counselor](https://photos.psychologytoday.com/d2cab744-31b3-4492-a005-9070ccb320fb/2/320x400.jpeg)
Currently accepting new clients! While you begin your search for a therapist it is so important to find someone that is authentic and feels like a good fit for you. By beginning your search you have already started to manifest the change you are looking for. Together we can collaboratively work towards meaningful goals to create change and healing from past experiences. I believe it is so important to meet each individual's unique needs by creating and holding space to simply be heard, develop skills, create life style changes, process emotions and experiences, or develop your personal identity and self-esteem.
Currently accepting new clients! While you begin your search for a therapist it is so important to find someone that is authentic and feels like a good fit for you. By beginning your search you have already started to manifest the change you are looking for. Together we can collaboratively work towards meaningful goals to create change and healing from past experiences. I believe it is so important to meet each individual's unique needs by creating and holding space to simply be heard, develop skills, create life style changes, process emotions and experiences, or develop your personal identity and self-esteem.
![Photo of Linda Pellmann - Living Whole and Holy Counseling, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/501bde91-b0e2-445e-bb47-b2f46d03820a/2/320x400.jpeg)
Living Whole and Holy Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Apple Valley, MN 55124 (Online Only)
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
![Photo of Greg Walsh - Victoria Mental Health Services, Ltd. , MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7d65e6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Victoria Mental Health Services, Ltd.
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Victoria, MN 55386
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
I am a Master's Level Clinician with more than 20 years experience in Mental Health. I enjoy working with a variety of clients. I particularly enjoy providing services for: Children & Teens, Parenting Issues, Couples/Martial Therapy & processing trauma for clients. I am an EMDRIA certified clinician for Eye Movement Desensitization Reprocessing (E.M.D.R.) I am also a Certified ART - Accelerated Resolution Therapy clinician. If you are wanting more information re: the types of services which I provide, feel free to view my website: www.victoriamentalhealth.com in the Twin Cities area. Thank you for learning more about my services.
![Photo of Ina Lasmane, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/495312c5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minnetonka, MN 55345 (Online Only)
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
![Photo of Bridget Mozina - Bridget Mozina, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0de325a4-6629-4378-9909-e91f2a0e07c2/1/320x400.png)
Bridget Mozina, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burnsville, MN 55337
Welcome to a safe and supportive space where young minds can GROW and THRIVE from any obstacle! If you are looking for a therapist who can provide the necessary support and guidance to help your child or teen overcome mental health struggles, look no further! I have specialized training and expertise in areas of: anxiety, perfectionism, self-esteem/self-worth, difficult relationships, external stressors, and ADHD or learning difficulties, & other areas. I can help your child develop the skills they need to navigate their challenges with confidence and resilience.
Welcome to a safe and supportive space where young minds can GROW and THRIVE from any obstacle! If you are looking for a therapist who can provide the necessary support and guidance to help your child or teen overcome mental health struggles, look no further! I have specialized training and expertise in areas of: anxiety, perfectionism, self-esteem/self-worth, difficult relationships, external stressors, and ADHD or learning difficulties, & other areas. I can help your child develop the skills they need to navigate their challenges with confidence and resilience.
![Photo of Katie M Gilmer, MS, LPCC, LADC, Counselor](https://photos.psychologytoday.com/765c0466-ffb3-4726-9f4c-15074907aaf6/1/320x400.jpeg)
Katie's areas of interest include, and not limited to, substance use disorders, trauma, strengths and personal meaning exploration, depression, and anxiety.
Katie's areas of interest include, and not limited to, substance use disorders, trauma, strengths and personal meaning exploration, depression, and anxiety.
![Photo of Casandra (Casi) Leighton, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/927c5a6c-ff4a-45da-86e1-9cd6d1cdb8d9/2/320x400.jpeg)
Casandra (Casi) Leighton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Victoria, MN 55386 (Online Only)
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.
![Photo of Barbara R Hove, LICSW, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454698c8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am available to provide on-site Employee Assistance Program (EAP) services-- critical incident response, trauma debriefing, conflict resolution, grief and loss support to individuals and groups in the Minneapolis/Saint Paul metro area and nationally.
I am available to provide on-site Employee Assistance Program (EAP) services-- critical incident response, trauma debriefing, conflict resolution, grief and loss support to individuals and groups in the Minneapolis/Saint Paul metro area and nationally.
![Photo of Margaret Buchholz, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e93a44d5-f533-436a-9835-7b71aa3a1f2e/2/320x400.jpeg)
Margaret Buchholz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Westbrook, MN 56183
Margaret Buchholz, MSW, LICSW, LADC; I have 6 years of experience providing mental health therapy in many different settings. I guide clients to identify what is causing or triggering the problem(s) they are experiencing, then we work together to figure out a plan they are comfortable with to help establish confidence in themselves and cope with their concerns. The goal is to encourage and motivate clients to be their best selves and to reach their individual goals while providing support and accountability.
Margaret Buchholz, MSW, LICSW, LADC; I have 6 years of experience providing mental health therapy in many different settings. I guide clients to identify what is causing or triggering the problem(s) they are experiencing, then we work together to figure out a plan they are comfortable with to help establish confidence in themselves and cope with their concerns. The goal is to encourage and motivate clients to be their best selves and to reach their individual goals while providing support and accountability.
![Photo of Leslie Nunez - Eden Therapy Center- Leslie Nunez, MA, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/7298e5fa-f07f-4b80-9a8f-0555e05ede30/2/320x400.jpeg)
Eden Therapy Center- Leslie Nunez
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Eden Prairie, MN 55344
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where they clients can explore, heal and grow.
I am extremely passionate about mental health. I enjoy uncovering ways to support, encourage and improve an individual’s well-being and quality of life in any aspect or form. I tailor my therapeutic approach to the individual needs of each person. I tend to view individuals holistically and believe they flourish when feeling a sense of belonging, validation, and encouragement. I enjoy creating a safe, calm welcoming environment for individuals to explore various topics and concerns where they clients can explore, heal and grow.
![Photo of Jill Pritchard - Lakeville Behavioral Health](https://photos.psychologytoday.com/2e68080e-e9c6-455c-851f-a993a1141135/2/320x400.jpeg)
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
Lakeville Behavioral Health offers comprehensive outpatient therapy services. We seek to help clients restore relationships, overcome life's difficulties and build fulfilling lives.
![Photo of Karen M. Kahler, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07f67e24-d6a8-49f1-90a1-0be6c3680c90/3/320x400.jpeg)
Karen M. Kahler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cologne, MN 55322
I am a licensed marriage and family therapist who utilizes empathy, kindness, active listening, respect and systemic approach with clients to build a trusting relationship. Within this relationship is where clients are able to find their center, rise to the challenges they are facing, work on and achieve their goals, and find a sense of balance. I believe we all need connection, compassion, and encouragement to grow. I offer both in person and virtual sessions. Let me know how I can be of support for you.
I am a licensed marriage and family therapist who utilizes empathy, kindness, active listening, respect and systemic approach with clients to build a trusting relationship. Within this relationship is where clients are able to find their center, rise to the challenges they are facing, work on and achieve their goals, and find a sense of balance. I believe we all need connection, compassion, and encouragement to grow. I offer both in person and virtual sessions. Let me know how I can be of support for you.
![Photo of Kaitlin Rooney, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bfea39f1-6657-41c2-abcd-6362914c18a8/2/320x400.jpeg)
Kaitlin Rooney
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Hutchinson, MN 55350
Hello! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in your life, in your relationships, and within yourself? Are you feeling or suppressing emotions that you do not want to feel? If any of these questions resonate with you, I may be able to help. Seeking help is the first courageous step toward the healing process & overall wellness. Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others.
Hello! Are you seeking some support but feel unclear about what you need right now? Are you encountering challenges coping with all the changes taking place in your life, in your relationships, and within yourself? Are you feeling or suppressing emotions that you do not want to feel? If any of these questions resonate with you, I may be able to help. Seeking help is the first courageous step toward the healing process & overall wellness. Sometimes we all need a bit of extra support. Therapy can be the key to increasing insight into relationships you have with yourself and others.
![Photo of Maria Wasem, MA, PMH-C, Pre-Licensed Professional](https://photos.psychologytoday.com/cd41aa30-6482-443d-bf0f-d20bc740afd8/1/320x400.jpeg)
Maria Wasem
Pre-Licensed Professional, MA, PMH-C
Verified Verified
Burnsville, MN 55337 (Online Only)
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
![Photo of Katie Ernst, MA, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/eb646ecd-7111-4e08-81d6-d96ed4b7ef9b/1/320x400.jpeg)
Katie Ernst
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
Minnetonka, MN 55345 (Online Only)
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
I believe in the power of therapy to transform lives. With empathy and understanding, I create a safe and supportive space where you can explore your thoughts and feelings, heal, and grow. Together, we’ll work towards a healthier, more fulfilling life. I have over 10 years of experience working with children, adolescents, and families. I have worked with clients struggling with a wide variety of issues including perinatal mental health concerns, anxiety, depression, trauma, relationship struggles, parenting related issues, difficult life transitions and general life stressors.
See more therapy options for Fairmont
How does your Therapist compare?
Number of Therapists in Fairmont, MN
< 10
Therapists in Fairmont, MN who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Coping Skills |
67% | Addiction |
67% | Life Coaching |
67% | Grief |
Average years in practice
17 Years
Top 3 insurances accepted
100% | UnitedHealthcare UHC | UBH |
100% | Other |
67% | BlueCross and BlueShield |
How Therapists in Fairmont, MN see their clients
66% | Online Only | |
34% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fairmont?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.