Somatic Therapists in Excelsior, MN
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
Edwards & Associates PLLC
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Excelsior, MN 55331 (Online Only)
Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues
Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues
Ina Lasmane
Marriage & Family Therapist, MA, LMFT
Verified Verified
Excelsior, MN 55331 (Online Only)
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
I feel passionate about helping people with trauma, anxiety, and depression to feel happiness and joy again. Do you have nightmares and flashbacks? Do you struggle with worry, stress, and panic? Do you experience sadness and isolation? Or are you grieving a loved one? If so, let me help you. You don’t have to do this alone. Together we will work as a team to create a positive change. Mental health professionals, healthcare professionals, first responders, police officers, firefighters, EMTs, paramedics, and other first responders are welcome.
Stefanie Rose
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Excelsior, MN 55331
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.
Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.
Michelle Finley
Marriage & Family Therapist, MA, LMFT, DMFTABD
Verified Verified
Excelsior, MN 55331
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
Ana McRae
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Excelsior, MN 55331
Waitlist for new clients
Are you often tired, anxious, or triggered by your experiences and don’t understand why? Do you spend most of your time caring for others all the while longing to feel seen and heard yourself? When trying to move through change or simply understand yourself better, it is vital to have a space dedicated to tending to yourself. I am here to partner with you to increase your self-awareness and move from feelings of fear, anxiety, and shame, into presence, curiosity, and creativity. Note: No current openings for child and family therapy.
Are you often tired, anxious, or triggered by your experiences and don’t understand why? Do you spend most of your time caring for others all the while longing to feel seen and heard yourself? When trying to move through change or simply understand yourself better, it is vital to have a space dedicated to tending to yourself. I am here to partner with you to increase your self-awareness and move from feelings of fear, anxiety, and shame, into presence, curiosity, and creativity. Note: No current openings for child and family therapy.
More Therapists Nearby
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
Minnetonka, MN 55345
Developing somatic awareness can help us become conscious of what's triggering our habits or reactions.
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
Developing somatic awareness can help us become conscious of what's triggering our habits or reactions.
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth, and I work with the body, mind and spirit. I help my clients create a clear vision of who they truly are and what they want in life, and I partner with them, empowering them to find within themselves what it takes to make that vision their reality. I integrate coaching, psychotherapy, spirituality, and holistic health based on my client's needs, and I work with emotions, core values, and unconscious beliefs. I greatly respect my clients and feel honored to join them in their path towards personal growth as they uncover their true potential.
I am Somatic Experiencing Practitioner (SEP) focused on helping people overcome symptoms of PTSD.
Healing occurs with an integration of the mind and body. Bringing mindful awareness to how we experience emotions in our bodies can release us from the patterns that are no longer serving us. Together we will discover your own innate ability to heal in a safe, gentle, and welcoming space.
I am Somatic Experiencing Practitioner (SEP) focused on helping people overcome symptoms of PTSD.
Healing occurs with an integration of the mind and body. Bringing mindful awareness to how we experience emotions in our bodies can release us from the patterns that are no longer serving us. Together we will discover your own innate ability to heal in a safe, gentle, and welcoming space.
Julia Clowney, LICSW, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edina, MN 55343
Waitlist for new clients
Three techniques that Julia weaves together in her approach are a mindfulness-centered somatic psychotherapy, clinical intuition and Accelerated Resolution Therapy.
Are you looking for therapist who can help you overcome depression or anxiety with or without medication? Have you seen other therapists in the past that focused on the problem for months, or even years? Are you finally ready and willing to improve your life... and you just need someone to help you find perspective, direction and hope?
The therapy I provide is based on well-researched, proven techniques, along with a mind/body approach that incorporates mindfulness and awareness into the process.
Three techniques that Julia weaves together in her approach are a mindfulness-centered somatic psychotherapy, clinical intuition and Accelerated Resolution Therapy.
Are you looking for therapist who can help you overcome depression or anxiety with or without medication? Have you seen other therapists in the past that focused on the problem for months, or even years? Are you finally ready and willing to improve your life... and you just need someone to help you find perspective, direction and hope?
The therapy I provide is based on well-researched, proven techniques, along with a mind/body approach that incorporates mindfulness and awareness into the process.
Victoria Lin Peterson-Hilleque
Pre-Licensed Professional, PsyD, MFA
Verified Verified
Edina, MN 55439
I work from the belief that we are all the authors of our lives. When we change our stories, we change our lives. As a clinician, I strive to help you cultivate the awareness and motivation needed to improve your wellbeing. I see you as the expert in your life and ask questions to help you understand yourself. I seek to highlight your strengths and resources to address your concerns, while I offer perspective from the field of psychology. I integrate techniques related to narrative, emotion-focused, solution-focused brief therapy, writing interventions, and somatic and mindfulness-based exercises.
I work from the belief that we are all the authors of our lives. When we change our stories, we change our lives. As a clinician, I strive to help you cultivate the awareness and motivation needed to improve your wellbeing. I see you as the expert in your life and ask questions to help you understand yourself. I seek to highlight your strengths and resources to address your concerns, while I offer perspective from the field of psychology. I integrate techniques related to narrative, emotion-focused, solution-focused brief therapy, writing interventions, and somatic and mindfulness-based exercises.
Tessa Gittleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minnetonka, MN 55305
Waitlist for new clients
I borrow from Motivational Interviewing, Somatic-Experiential, ACT, and IFS.
Finding the optimal therapeutic fit is a bit like going on a blind date... you hope for the best and prepare for the worst. People who think I'm a fit are often high-achieving individuals with an acute awareness of the issue, feel they have tried "everything" to fix it, and are giving therapy “one last chance.” I successfully get clients “unstuck” by challenging them in unconventional, collaborative ways. I intentionally push people 20% past where they are comfortable (because that’s where the growth happens!) and practice pivoting to ensure you have the skills to navigate, manage, and address the discomfort long-term.
I borrow from Motivational Interviewing, Somatic-Experiential, ACT, and IFS.
Finding the optimal therapeutic fit is a bit like going on a blind date... you hope for the best and prepare for the worst. People who think I'm a fit are often high-achieving individuals with an acute awareness of the issue, feel they have tried "everything" to fix it, and are giving therapy “one last chance.” I successfully get clients “unstuck” by challenging them in unconventional, collaborative ways. I intentionally push people 20% past where they are comfortable (because that’s where the growth happens!) and practice pivoting to ensure you have the skills to navigate, manage, and address the discomfort long-term.
I also use somatic experiencing and mindfulness practices, to help clear trauma held in the body.
Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.
I also use somatic experiencing and mindfulness practices, to help clear trauma held in the body.
Let's get to it. I'm here to help you facilitate big changes in your life. I specialize in working with trauma, meaning that from session one I will work with you to understand how current problems may stem from past experiences. I live for sessions where clients say “that makes so much sense!” Right away I will be transparent about what course of treatment may be helpful for you and what approaches or goals I believe could be helpful. I strive to instill hope and forward movement from our very first encounter.
I've completed years long training each in Hakomi, Somatic Transformation, Psychomotor and Polyvagal studies.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
I've completed years long training each in Hakomi, Somatic Transformation, Psychomotor and Polyvagal studies.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
Integrating relational systems models, and somatic based practices, I focus on working with you to understand how experiences from the past impact your current "symptoms" and then help support you to get to a place where you feel empowered and more in control of your life.
It would be an honor to walk with you on a journey to finding or restoring balance, connection, and authenticity in your life. I love to work collaboratively with the people I see to maximize on strengths and natural resilience that may have been lost or forgotten.
Integrating relational systems models, and somatic based practices, I focus on working with you to understand how experiences from the past impact your current "symptoms" and then help support you to get to a place where you feel empowered and more in control of your life.
It would be an honor to walk with you on a journey to finding or restoring balance, connection, and authenticity in your life. I love to work collaboratively with the people I see to maximize on strengths and natural resilience that may have been lost or forgotten.
Brooke Keilholtz
Marriage & Family Therapist Associate, PhD, LAMFT
Verified Verified
1 Endorsed
Edina, MN 55439
I use aspects of Internal Family Systems, Acceptance and Commitment Therapy, and Somatic Experiencing.
There are many stressors and situations in life that may cause disconnect from our selves and/or our partners. This may lead to feelings of irritability, sadness, stuck-ness, and overall less fulfillment. In my approach, I aim to reestablish or strengthen the connection one has with themself and others. I want to understand you and why you show up the way you do so we can identify areas of change that can lead to more satisfaction. I aim to challenge you, while remaining compassionate knowing that change is hard. In our work together, we will increase coping and interpersonal skills to promote a regulated and value-driven life.
I use aspects of Internal Family Systems, Acceptance and Commitment Therapy, and Somatic Experiencing.
There are many stressors and situations in life that may cause disconnect from our selves and/or our partners. This may lead to feelings of irritability, sadness, stuck-ness, and overall less fulfillment. In my approach, I aim to reestablish or strengthen the connection one has with themself and others. I want to understand you and why you show up the way you do so we can identify areas of change that can lead to more satisfaction. I aim to challenge you, while remaining compassionate knowing that change is hard. In our work together, we will increase coping and interpersonal skills to promote a regulated and value-driven life.
Thomas R. Tucker, MSW, PhD, LICSW
Clinical Social Work/Therapist, MSW, PhD, LICSW
Verified Verified
Eden Prairie, MN 55344 (Online Only)
Effective treatment requires strategies that target the cognitive, emotional and somatic aspects of experience.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
Effective treatment requires strategies that target the cognitive, emotional and somatic aspects of experience.
Incidents from your past may interfere with your present life. A moment may trigger vivid memories, painful feelings, and intrusive negative thoughts. Your coping strategies may seem insufficient, and at times you may feel stuck with intense emotions and rumination. My specialty is helping people to heal from the impact of past adversity and trauma. I believe that everyone has within them innate capacities to heal and grow, and to discover and develop their inner strengths and wisdom. I have advanced training and expertise in evidence-based methods (EMDR, DBT, and Somatic Therapy) that can help you to recover from the past.
Quinn Maroney-Hernandez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edina, MN 55343
) which is an eye movement therapy that promotes rapid emotional and somatic (physical) healing of stress and trauma in 1-5 sessions.
Expertise: I work with women and non-binary folks age 14-65 who are looking for a space to explore how their lives, experiences, & behaviors shape their understanding and authentic needs. I specialize in ADHD/ neurodiversity, anxiety, depression, and couples looking to reduce conflict and increase friendship.
) which is an eye movement therapy that promotes rapid emotional and somatic (physical) healing of stress and trauma in 1-5 sessions.
Expertise: I work with women and non-binary folks age 14-65 who are looking for a space to explore how their lives, experiences, & behaviors shape their understanding and authentic needs. I specialize in ADHD/ neurodiversity, anxiety, depression, and couples looking to reduce conflict and increase friendship.
I am a Licensed Professional Clinical Counselor, Somatic Experiencing Practitioner and Registered Play Therapist.
Using an integrative approach, I will work with you to overcome challenges you may be dealing with. I am passionate about working with trauma in people of all ages and exploring how it impacts one's connection to Self, their attachment style and relationships. My approach incorporates the use of Somatic Experiencing, Trauma-Informed Therapeutic Yoga and other holistic strategies to enhance the lives of those who invite me on their path to growth and healing. I believe everyone should be treated with equality and respect, and I will strive to meet you where you are at and support you in addressing the areas of concern impacting you.
I am a Licensed Professional Clinical Counselor, Somatic Experiencing Practitioner and Registered Play Therapist.
Using an integrative approach, I will work with you to overcome challenges you may be dealing with. I am passionate about working with trauma in people of all ages and exploring how it impacts one's connection to Self, their attachment style and relationships. My approach incorporates the use of Somatic Experiencing, Trauma-Informed Therapeutic Yoga and other holistic strategies to enhance the lives of those who invite me on their path to growth and healing. I believe everyone should be treated with equality and respect, and I will strive to meet you where you are at and support you in addressing the areas of concern impacting you.
Emily Benson
Clinical Social Work/Therapist, MSW, LICSW, RPT-S, SEP
Verified Verified
4 Endorsed
Edina, MN 55436
Waitlist for new clients
I'm a SEP providing Somatic Experiencing, Somatic Touch/Table Work and Sand Tray to adolescents and adults.
The most common feedback I get from clients is that they can tell that I love what I do. They are so right! I believe it is a strength, not a deficit, to reach out to someone for help and support. Whether it's acute trauma, behavioral issues, or adjustment to difficult life circumstances, being heard and supported in a therapeutic setting can make a world of difference. My approach with clients is to meet them where they are, determine where they want to be, and to be an empathic witness for them in their healing journey.
I'm a SEP providing Somatic Experiencing, Somatic Touch/Table Work and Sand Tray to adolescents and adults.
The most common feedback I get from clients is that they can tell that I love what I do. They are so right! I believe it is a strength, not a deficit, to reach out to someone for help and support. Whether it's acute trauma, behavioral issues, or adjustment to difficult life circumstances, being heard and supported in a therapeutic setting can make a world of difference. My approach with clients is to meet them where they are, determine where they want to be, and to be an empathic witness for them in their healing journey.
Marnie J Brooks Steinwand
Marriage & Family Therapist, MA, LMFT, CCTP, C-DBT, CSTIP
Verified Verified
Minnetonka, MN 55345
Having a space where you can feel comfortable sharing about what life has asked of you and what it is offering you can be powerful. Feeling seen, heard, and understood seems rare these days. Sitting alongside client’s as they navigate seasons of their lives, reflect on past versions of themselves, live within this season and bridge to their future is a blessing.
Having a space where you can feel comfortable sharing about what life has asked of you and what it is offering you can be powerful. Feeling seen, heard, and understood seems rare these days. Sitting alongside client’s as they navigate seasons of their lives, reflect on past versions of themselves, live within this season and bridge to their future is a blessing.
See more therapy options for Excelsior
Nearby Somatic Therapists Searches for Excelsior
- Bloomington
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minneapolis
- Minnetonka
- Osseo
- Plymouth
- Richfield
- Saint Louis Park
- Wayzata
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.