Emotionally Focused Therapists in Excelsior, MN
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
Currently accepting new clients: Individuals, adolescents, couples and families! If you are looking for a compassionate therapist to support you in your healing and happiness, you have come to the right place. Using a holistic approach to overall health and well-being, I assist client's in doing the work necessary to feel better. Some of my specialties include stress management, anxiety, depression, trauma, parenting, pain management, chronic health conditions, relationships, veterans/military families and first responders.
Edwards & Associates PLLC
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Excelsior, MN 55331 (Online Only)
Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues
Have you experienced emotional, physical, or sexual boundary violations in childhood and now have troubles with a range of issues like establishing lasting relationships and trust, strong and changing emotions or emotional numbness and dissocitation, troubles with sexual intimacy, anxiety or depression? I specialize in working with people with a history of complex trauma, family trauma, developmental trauma, or childhood abuse. Particularly when abuse happens earlier in life or repeatedly, those suffering may develop various symptoms, including depression, anxiety, low self esteem, self harm, eating disorders, and anger issues
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.
Pursing emotional and behavioral health isn't just meant to improve our lives, it's meant to change how we function in the world. The changes we make can spark change in our relationships, jobs, families and community. If only change was easy! Change often comes during times of pressure and struggle. Therapy is a tool to help you address these barriers head on and unearth skills and strengths need to help you meet your goals and thrive.
Pursing emotional and behavioral health isn't just meant to improve our lives, it's meant to change how we function in the world. The changes we make can spark change in our relationships, jobs, families and community. If only change was easy! Change often comes during times of pressure and struggle. Therapy is a tool to help you address these barriers head on and unearth skills and strengths need to help you meet your goals and thrive.
Psychotherapy is simply a conversation designed to help you understand yourself more completely. Rather than providing answers, it helps you identify what is interfering with your ability to live in a satisfying way. I have helped people sufferring from depression, anxiety, and relationship problems - even when previous attempts at treatment have failed. Meaningful change is possible in an environment of mutual respect and safety, where you can tell your own story at your own pace. I work with both individuals and couples.
Psychotherapy is simply a conversation designed to help you understand yourself more completely. Rather than providing answers, it helps you identify what is interfering with your ability to live in a satisfying way. I have helped people sufferring from depression, anxiety, and relationship problems - even when previous attempts at treatment have failed. Meaningful change is possible in an environment of mutual respect and safety, where you can tell your own story at your own pace. I work with both individuals and couples.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
Michelle Finley
Marriage & Family Therapist, MA, LMFT, DMFTABD
Verified Verified
Excelsior, MN 55331
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
Have you lost someone or something that is important to you? Is life presenting you with changes that are difficult to navigate? Are relationships difficult? Has your past created difficulties that you just can't seem to separate from? Do you feel overwhelmed by the pressure to raise perfect kids and meet the needs of everyone around you? Does your family need help? Are you a helper or therapist and need your own support? I am here, to connect with you and help you feel better.
I specialize in working with clients 9 - 65+ years old. Clinical expertise includes 20+ years of experience working with clients who have concerns related to: grief & bereavement, depression, anxiety, trauma, domestic abuse, relationship conflict, family conflict due to: separation or divorce, parenting issues, boundaries, unemployment & financial problems, illness or disability of a family member, taking on a caretaker role for a child, and/or parent, or both. Sudden death, long term illness of a family member, and dealing with mental illness within the family system.
I specialize in working with clients 9 - 65+ years old. Clinical expertise includes 20+ years of experience working with clients who have concerns related to: grief & bereavement, depression, anxiety, trauma, domestic abuse, relationship conflict, family conflict due to: separation or divorce, parenting issues, boundaries, unemployment & financial problems, illness or disability of a family member, taking on a caretaker role for a child, and/or parent, or both. Sudden death, long term illness of a family member, and dealing with mental illness within the family system.
Accepting New Clients! People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
Accepting New Clients! People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
Maria Wasem
Pre-Licensed Professional, MA, PMH-C
Verified Verified
Excelsior, MN 55331 (Online Only)
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
I believe that a successful therapeutic relationship can become the catalyst to change, one interaction, one session at a time. Therapy sessions with me are targeted to provide security in the vulnerability required to do the deep and restorative work necessary to make positive change. My job as a therapist is to create a relationship that honors that space and guides my clients through growth personally, in their relationships, and their lives as a whole. My background and experience in child psychology lends itself to insight into parenting as well as reflection upon family of origin as it manifests in the present.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
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Debbie Locketz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Excelsior, MN 55331 (Online Only)
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
Do you feel overwhelmed and nervous about events or decisions you make? Are you someone who works really hard , but still finds yourself struggling, feeling anxious about daily tasks, and often is very hard on yourself. You may not understand why you feel the way you do. You may not even remember a time you didn’t feel like this. Either way, one thing is for sure: you’re ready to make a change . You’re ready to gain deeper insight into yourself and your past experiences. Most of all, you’re ready to start creating new patterns in your life. I want to help you get there.
More Therapists Nearby
I am trained in a variety of approaches including TF-CBT, EMDR, Accelerated Resolution Therapy (ART), Healing our Core Issues, Emotionally Focused Couples Therapy and Cognitive Behavioral Therapy.
Welcome! I have immediate openings, reach out to schedule you FREE 15min consultation today! I am here for you and whole-heartedly support your brave decision to reach out for help. You can expect me to meet you with compassion, unconditional support and a deep desire to help you achieve your goals. I believe in you! I use the power of connection, humor and highly effective treatment approaches to help you heal from within, which wilI in turn improve your quality of life and relationships. Sarge, my Certified Therapy dog, will also be there to provide comfort, peace and unconditional love.
I am trained in a variety of approaches including TF-CBT, EMDR, Accelerated Resolution Therapy (ART), Healing our Core Issues, Emotionally Focused Couples Therapy and Cognitive Behavioral Therapy.
Welcome! I have immediate openings, reach out to schedule you FREE 15min consultation today! I am here for you and whole-heartedly support your brave decision to reach out for help. You can expect me to meet you with compassion, unconditional support and a deep desire to help you achieve your goals. I believe in you! I use the power of connection, humor and highly effective treatment approaches to help you heal from within, which wilI in turn improve your quality of life and relationships. Sarge, my Certified Therapy dog, will also be there to provide comfort, peace and unconditional love.
Kim Pufahl
Marriage & Family Therapist Associate
Verified Verified
Chanhassen, MN 55317 (Online Only)
Relationships can be challenging and have many issues in families, young and old, couple relationships and marriages, new and longevity, and teenagers and parents or teenagers and peers. My passion is helping explore these relationships and how they affect our behaviors, thoughts, and feelings. You may feel stuck, unhappy, hurt, lost, or confused in your relationships or want more guidance on specific issues. We will explore together to understand and learn to love more of who you are and those relationships surrounding you.
Relationships can be challenging and have many issues in families, young and old, couple relationships and marriages, new and longevity, and teenagers and parents or teenagers and peers. My passion is helping explore these relationships and how they affect our behaviors, thoughts, and feelings. You may feel stuck, unhappy, hurt, lost, or confused in your relationships or want more guidance on specific issues. We will explore together to understand and learn to love more of who you are and those relationships surrounding you.
Mental health impacts us everyday, whether we're struggling or know someone who is. As a therapist, I aim to improve the lives of those seeking help, by offering individual, couple and group therapy. It is my goal to provide my clients with hope and encouragement, when they have none. My approach is to come along side my clients, and discover with them, the awareness and skills they need to prioritize, give clarity, make changes and improve their lives.
Mental health impacts us everyday, whether we're struggling or know someone who is. As a therapist, I aim to improve the lives of those seeking help, by offering individual, couple and group therapy. It is my goal to provide my clients with hope and encouragement, when they have none. My approach is to come along side my clients, and discover with them, the awareness and skills they need to prioritize, give clarity, make changes and improve their lives.
Faithful & True offers counseling & workshops for men struggling with compulsive sexual behaviors that they are having trouble stopping. Men who attend our center may be dealing with a wide variety of sexual behaviors — ranging from fantasy, pornography use, and masturbation to affairs, same-sex encounters, and fetish behaviors. We also offer counseling for women who struggle with betrayal trauma due to their partner's infidelity. We help women know they're not alone and help them re-establish their sense of worth and value. Finally, we offer counseling & workshops for couples seeking deeper emotional & spiritual intimacy.
Faithful & True offers counseling & workshops for men struggling with compulsive sexual behaviors that they are having trouble stopping. Men who attend our center may be dealing with a wide variety of sexual behaviors — ranging from fantasy, pornography use, and masturbation to affairs, same-sex encounters, and fetish behaviors. We also offer counseling for women who struggle with betrayal trauma due to their partner's infidelity. We help women know they're not alone and help them re-establish their sense of worth and value. Finally, we offer counseling & workshops for couples seeking deeper emotional & spiritual intimacy.
I love working with clients that want a safe space to express their thoughts and feelings. The therapy session is a special place to say the things we want to say, the things we are scared to say, and the things we have never said before. Anxiety and depression, among many other challenges face us each day and I am open to listening and assisting you. Please call or email to start feeling better today!
I love working with clients that want a safe space to express their thoughts and feelings. The therapy session is a special place to say the things we want to say, the things we are scared to say, and the things we have never said before. Anxiety and depression, among many other challenges face us each day and I am open to listening and assisting you. Please call or email to start feeling better today!
Life can be so difficult & complex! If you are feeling lonely, confused, depressed or not understood, there is hope. By asking for help you have taken the first & most difficult step to feeling better. Counseling can provide a safe environment where you can share your fears and frustrations without judgment. Counseling is a place where you can learn to better understand your own wants and needs. My therapeutic style tends to be collaborative, yet direct & educational. My strength based, solution focused approach includes helping you gain insight to your emotions while better understanding how your communication skills may be impacting your relationships.
Life can be so difficult & complex! If you are feeling lonely, confused, depressed or not understood, there is hope. By asking for help you have taken the first & most difficult step to feeling better. Counseling can provide a safe environment where you can share your fears and frustrations without judgment. Counseling is a place where you can learn to better understand your own wants and needs. My therapeutic style tends to be collaborative, yet direct & educational. My strength based, solution focused approach includes helping you gain insight to your emotions while better understanding how your communication skills may be impacting your relationships.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
My mission is to empower individuals to grow and reach their full potential by working through life's challenges in a safe and trusting therapeutic relationship. Sessions are client-focused, allowing room for the individual to create personal goals. The therapeutic relationship is a safe place to explore the self and process problematic or stressful issues. By sharing thoughts and feelings, core beliefs unfold, allowing for greater insight. In therapy, we can work to diminish turmoil, restore our connections to others and reduce feelings of anxiety, sadness and frustration.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
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Nearby Emotionally Focused Therapists Searches for Excelsior
- Chanhassen
- Chaska
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minnetonka
- Plymouth
- Saint Louis Park
- Shakopee
- Waconia
- Wayzata
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.