Therapists in Edina, MN

Immediate availability for afternoons and evenings, both virtually and in-person!

Therapy is a sacred, safe and healing space for one to engage in self-exploration and acceptance without judgment, criticism or guilt. I am passionate about working with individuals, couples and families and believe that having authentic and meaningful relationships are core to becoming & staying healthy individuals. I have 10 years of experience working with people struggling with disordered eating, anxiety, depression, trauma & all the different issues people face from age 12 and up. My goal is to help people find and use their voice, face their fears, and be honest with themselves.

You can find grounding, greater peace, and an internal anchor in the midst of environmental stresses by learning about the deeper dynamics in yourself and in the world. You can increase your effectiveness in all kinds of circumstances. Reach your peak by deepening your roots. Learn to endure by gaining stability. When you gain insight about what fuels your problems, your sense of possibilities will change profoundly.

My goal is to provide a warm and non-judgmental environment to explore your concerns and feel understood. You will find that I am genuine, encouraging and motivated to help by providing support and validation, psychoeducation and skills. I have over 17 years of experience helping adults with anxiety and panic attacks, mood disorders, life transitions (graduation, moves, new career, breakups, pregnancy, parenthood), trauma, grief and loss, stress management, and low self-esteem. My role as a therapist is to help you better understand your needs and strengths and develop goals and strategies to live a fulfilling life.

Have you been feeling stressed, overwhelmed, stuck, or lost? Reaching out for support from a therapist can play a huge role in finding fulfillment and purpose, challenging negative thoughts, and beginning the process of living as your authentic self. When we work together, we collaborate to explore your concerns in a safe, nonjudgmental, and individualized environment. My goal is to help validate, empower, and guide people in their healing as they work towards their goals. Together, we can expand on your strengths, skills, and values to cope through stressors, gain self-awareness and perspective, and find a positive path forward.

Have you ever been asked if you've thought about seeing a therapist? Did your mind immediately start questioning whether you're so damaged that only a professional could help you? What if they were asking if you've ever considered that you are worthy of a safe space dedicated to providing you the opportunity to process your experiences?

From the outside, you look like you’ve got it all together. On paper, your achievements are impressive and people close to you likely describe you as an accomplished and disciplined high achiever. Despite this, you feel like you're falling short, like an imposter who will be exposed, or even worse, a failure. You've tried to push away your negative thoughts, but they persist. The pressure to stay on top of things and be productive weighs heavily on you, but your motivation is fading, and you feel stuck. You’re tired of constantly fighting with yourself to be the best and brightest.

Alexis currently has a master's degree in Marriage and Family Therapy from Bethel University and is working towards licensure at Mindful Families in Edina, MN. Alexis enjoys working with clients of all ages, including couples and families. Alexis prioritizes her client's goals and works from a systemic and holistic point of view. She strives to create a safe space for all of her clients, and works to help clients cultivate tools and strategies that allow for healing, growth, and transformation. Additionally, Alexis is open to incorporating faith, religion, and/or spirituality into the therapeutic process if desired by her clients.

When you feel overwhelmed by current conflicts, bound up in a difficult life transition or broken by trauma - then it is time to seek a guide who will hold a safe space, help repair ruptures, see patterns within patterns, and free you to redesign your interior spaces. In therapy we will pull together the threads of your being and weave them into a unique expression, supporting a sense of inner harmony and vitality. All aspects of you, emotional, mental, physical and spiritual, are gathered in to this process as we create healing pathways and animate your core strengths.

Hi! I'm Gabrielle, a compassionate and dedicated therapist specializing in working with women and children aged 6 and above. With a focus on mind-body connection, I incorporate somatic and play therapy techniques to help individuals of all ages navigate their emotions and experiences in a safe environment. I prioritize and encourage deep exploration of relationships, past experiences and how this shapes how we show up.

“The unexamined life is not worth living.” These words spoken by Socrates have been, whether known or not consciously known, the guiding force that has brought individuals, families, and couples to my office. Whether they have been experiencing depression, anxiety, relationship stress, illness, or substance abuse, a common thread runs through them all: the desire to feel more connected to others and to themselves; to experience a sense of aliveness and joy through such relationships. In your strive for wholeness, I pay attention to your unique life story to support you in reclaiming your authentic self.

We are committed to your well-being and personal growth at Next Adventure Counseling. Our team of highly trained therapists brings expertises, humor, compassion, and understanding to every session. We recognize that everyone's journey is unique, so we develop personalized treatment plans tailored to your specific needs and goals. Our counseling services are rooted in evidence-based practices, ensuring a holistic approach that considers your mental, emotional, and physical well-being. We offer in person and virtual therapy options as well.

Each stage of our lives brings its own challenges. And if our lives so far haven’t been particularly rosy… experiences from our pasts can make our emotions overwhelming and unpredictable, and we can feel out of control. They can keep us from forming close and healthy relationships, leaving us isolated and alone. I provide individual therapy for adolescents and adults who have experienced adversity in their lives. I provide treatment for traumas and stressors that we sometimes experience growing up including household dysfunction, emotional and physical neglect, abuse, and generational trauma.

Please note that I am currently not accepting new clients. My goal as a therapist is to create a safe and warm environment where clients are free to explore their thoughts and emotions. I believe in fostering a therapeutic relationship that is welcoming and nonjudgmental. My hope is to help individuals feel understood and empowered as they heal. I enjoy working collaboratively with my clients to help them find deeper understanding of themselves.

Dementia related conditions affect over 6 million people in the US and that number is projected to be 13 million by 2050. The most common form of dementia is Alzheimer’s disease (AD), affecting more than 30 million people around the globe. An Alzheimer’s disease diagnosis seemed hopeless and devastating in the past, but the innovative treatment protocol developed by Dr. Dale Bredesen now offers legitimate hope to effectively treat and prevent dementia. Our goal is to prevent or reverse early cognitive decline in those at risk for developing dementia. Thankfully, Dr. Bredesen’s protocol is extremely effective at doing that.

I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.

If you are in a marriage or relationship where you think it would be easier to "go it alone" or you feel like you are "not enough" for your partner or that you just "don't communicate," than I can help. I will work with that part of you that does not want to change. If you are willing I believe that I can help you and your partner/spouse figure out how you get stuck and how you can get back to the relationship you once had and better! I also focus on healing developmental trauma and other traumatic events in their lives.

I take a gentle approach to counseling and love to meet clients with where they are at in the journey of life. I am passionate about providing a welcoming and warm environment for everyone. I enjoy incorporating faith into sessions per client requests. I view therapy as a collaborative approach as the therapeutic process is a relational endeavor and could be the first place you have felt truly seen and heard. I welcome clients of all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing.

Positive mental health is a right for all, critical to managing daily life, and necessary to realize one's full potential and authentic self. Although life can saddle us with trauma and extreme stress, counseling gives us the tools and support to understand the roots of our stress and develop through it. Therapy promotes and emphasizes wellness, empowerment, and growth. It's a powerful way to explore and optimize our holistic wellbeing. Contacting a professional for therapy can feel intimidating. However, seeking counseling early on can help deescalate issues and equip us with tools to manage and prevent future issues.