In Person Therapists in Edina, MN

I work with a wide variety of clients and mental health concerns, and especially enjoy supporting adults and couples looking to improve communication and satisfaction in their relationships. I believe that therapy can help people find new, positive ways of connecting and increasing their sense of support and resiliency. In addition to relationship work, I help people going through life transitions in all stages of life. I particularly like working with adults in middle age and beyond navigating an empty nest, balancing care for children and aging parents, or those moving into retirement and exploring their identity outside of work.

Hi! I'm Gabrielle, a compassionate and dedicated therapist specializing in working with women and children aged 6 and above. With a focus on mind-body connection, I incorporate somatic and play therapy techniques to help individuals of all ages navigate their emotions and experiences in a safe environment. I prioritize and encourage deep exploration of relationships, past experiences and how this shapes how we show up.

All parts are welcome, period. I use an Internal Family Systems (IFS) lens with a body-centered, experiential and practical approach. Nonjudgmental, empathic and fiercely compassionate, I extend a radical welcome to any part that shows up. I am genuinely curious and mindful and hold a gentle persistence in encouraging change. I trust that we have smart bodies and that with collaborative observation and curiosity, we can learn from their wisdom and gain valuable insights for healing. I work with clients as equals to best support desired individual and relational goals.

At some point in our lives, many of us look around and realize we no longer like the life we've built - or maybe even who we've become while living it. We may even feel we should like it, but somehow it no longer fits. I build relationships with clients, creating a safe place to explore and express these feelings. Therapy creates change by examining the experiences and beliefs that contribute to feeling stuck and make it harder to hear our own, often elusive, inner knowing. I love working with clients to address the issues holding them back so they can create a life and self that excites them again.

I am currently only accepting new neurofeedback clients. I offer free consultations. I know that finding the right therapist can be an overwhelming task. Here's what you should know about me as a practitioner: I have an enduring belief that human beings have the inherent capacity to heal, become whole. This belief informs everything I do within the therapy process. Our work together becomes a collaborative process meant to faciliate your healing: my job in this process is to use my knowledge, experience and skills to help you heal and grow; your job is to show up fully and commit to active engagement in the the work of therapy.

We provide guidance for individuals moving toward their most fulfilling and meaningful lives. We utilize an integrative approach of evidence-based treatment modalities and techniques that support lifestyle changes including biofeedback, neurofeedback, mind-body medicine, physiological psychotherapy, eco-therapy, and mindfulness.

As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.

As your child approaches the door, do you wonder how today went? Do you worry the school will call or that she held it together and will "lose it" at home? Is your child struggling most days? Does he or she have difficulty with managing emotions, focusing, making friends, worries, or fears. Does he or she often look sad or worried? Is your once engaging child withdrawn, angry, or argumentative? You've tried everything you know and are at a loss to help. Does nothing seems to work? Perhaps you feel like a failure as a parent. You don't have to do this alone.

As a parent of a struggling teenage son, you want to do whatever you can to help get your teen on the right path. I help struggling teenage guys discover their identity, realize their strengths, and use those strengths to catapult into adulthood with a sense of competence and confidence. Adolescence is an exciting time where teens form their unique identity, build meaningful social connections, and learn to think in an innovative way. Ironically, what makes adolescence so exciting can also make it enormously stressful for both teens and their caretakers.

I work with individuals, couples, and families through the typical and extreme challenges they may face in their lives. I understand the causes and solutions to anxiety, depression, and life change emotions. I have consulted and worked within preschool and school settings facilitating the social and emotional development of students. I am committed to preventing high conflict divorce and the related impact on children and parents. Toward this goal, I also participate in collaborative practice and alternative dispute resolution processes as another part of my practice. I am devoted and passionate in my work.

My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.

I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations. I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.

Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.

Looking for someone to challenge, coach, and encourage you through a hard time or life changes? Life can feel overwhelming and busy, but it's important that you take care of yourself. I will help you regain control, build trust in yourself, and support you make changes that you want. Through an open, authentic, and direct relationship, I will help you make changes that make your life not just good, but better! I will encourage you to explore what you want and help you achieve those goals. I also offer tele-health sessions so you don't need to leave the comfort of your home or office!

I specialize in the treatment of children, adolescents, adults and their families covering a range of issues. I focus on working through and solving problems that are unique to each person's perspective. I feel it important to listen to each party's concerns and get to the root of the matter with assertive yet gentle guidance. My goal is to provide a safe emotional environment for children and adolescents dealing with complex issues so that they can express their concerns and develop ways of coping with their difficulties, successfully.

Relationships are a fundamental part of our lives, bringing both immense joy and complex challenges. If you have found yourself struggling with communication issues, conflicts, or a potential or realized breakup, I am here to provide a safe space for growth and transformation. I am passionate about meeting the needs of my clients in therapy. I will help you foster healthier connections by enhancing your communication skills, learning to build emotional intimacy, and establishing boundaries that honor your needs.

Sick and tired of being sick and tired? Feeling like your life and relationships are stuck? I want you to know change is possible. Through our work together, we will discover the reasons you continue to struggle, and map out a path to personal recovery. My desire is to help you, your partner, and your family, grow closer, and experience the love, and intimacy that is available to you. The secret to happiness is inside of you, just waiting to be acknowledged. Let me help you embrace emotional freedom by giving you the tools for success in love and life!

Life is complicated, beautiful, messy, and often surprising. And we're not meant to go through it alone. I create a space for people to come just as they are- where walls are broken down, people can be vulnerable with themselves and others, and where true healing can occur. While life often calls for symptom management (aka- how can I survive this day), I like to help people not just "dig out of a hole" but to also wonder what they want to create once out of the hole. It's an honor to journey with people, both individuals and couples, as they heal and achieve the life they want to live.

It is easy to outwardly act as if all is well when inwardly one might be struggling and unable to enjoy all life has to offer. Making the choice to seek professional counseling is a difficult one, and takes courage! Have you been feeling like you aren't thriving in life? My goal is to provide a judgment-free place where you can feel safe to discover your true self while having the opportunity to experience positive change in your life.