Cognitive Behavioral (CBT) Therapists in Edina, MN
I use an integrated approach that combines analytic insight with cognitive-behavioral techniques.
*** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My role as a therapist is to help clients develop the coping strategies to cope effectively with challenges they are facing, and explore feelings, beliefs, thoughts, and events in a supportive way. I treat women and men experiencing depression, anxiety, adjustment disorders, life and career transitions, relationship issues, perinatal mood disorders, infertility, menopause, co-dependency, and more.
I use an integrated approach that combines analytic insight with cognitive-behavioral techniques.
*** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** My role as a therapist is to help clients develop the coping strategies to cope effectively with challenges they are facing, and explore feelings, beliefs, thoughts, and events in a supportive way. I treat women and men experiencing depression, anxiety, adjustment disorders, life and career transitions, relationship issues, perinatal mood disorders, infertility, menopause, co-dependency, and more.
I also use techniques from Cognitive Behavioral Therapy ( CBT), mindfulness, and emotion-focused therapy to foster healing.
Are you experiencing depression, anxiety, or chronic pain? Are you part of the LGBTQ+ community? I have a passion for helping people like you to navigate difficult circumstances in life through various forms of therapy to reach purposeful change. I am also trained in Brainspotting, a somatic treatment approach designed to help you access and process painful emotions and memories.
I also use techniques from Cognitive Behavioral Therapy ( CBT), mindfulness, and emotion-focused therapy to foster healing.
Are you experiencing depression, anxiety, or chronic pain? Are you part of the LGBTQ+ community? I have a passion for helping people like you to navigate difficult circumstances in life through various forms of therapy to reach purposeful change. I am also trained in Brainspotting, a somatic treatment approach designed to help you access and process painful emotions and memories.
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy ( CBT), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
Kyle enjoys working with individuals, adolescents, couples, and families and joining them on their journey of healing and working together in developing understanding, confidence, and resilience. Kyle has experienced helping others in residential, in-home, and outpatient settings. He helps others achieve their personal goals through strength and evidenced-based systemic approaches. These approaches include Cognitive Behavioral Therapy ( CBT), mindfulness-based therapies, Psychoeducation, and solution focused approaches.
I approach healing with cognitive strategies and emotional understanding .
About me: quirky, down-to-earth, creative, Humanist, LGBTQ+ ally, feminist, total geek. Why this helps you: I put all these to use when helping you. I hold space for YOUR story, individuality, unique experience, and alternative points of view. Your history contributes to how you think and behave today. Let's figure out how your life and mental health can be better, by exploring the past and how your mind works (and how a body "keeps the score"). I offer tools and techniques that you can really use, and at times direction (but not advice) to help in your healing. Additionally, folks seek me out for EMDR Therapy, and Couples Therapy.
I approach healing with cognitive strategies and emotional understanding .
About me: quirky, down-to-earth, creative, Humanist, LGBTQ+ ally, feminist, total geek. Why this helps you: I put all these to use when helping you. I hold space for YOUR story, individuality, unique experience, and alternative points of view. Your history contributes to how you think and behave today. Let's figure out how your life and mental health can be better, by exploring the past and how your mind works (and how a body "keeps the score"). I offer tools and techniques that you can really use, and at times direction (but not advice) to help in your healing. Additionally, folks seek me out for EMDR Therapy, and Couples Therapy.
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
I use evidence based practices such as emotion focus, cognitive behavior, dialectical behavior or mindfulness-based therapy.
Do you struggle connecting to the present moment, or connecting with friends, family or a partner? I understand that stressful situations can get in the way of life goals, transitions and showing up in relationships the way we want to show up. My approach to therapy is offering a safe space to explore what is getting in the way, make a plan and then unpack the barriers to getting unstuck. My approach is authentic with a touch a humor. Topics people often discuss are concerns about relationships, attachment, past trauma, career development, development of gender/sexuality or concerns related to oppression in the community.
Additional training in DBT and CBT.
I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
Additional training in DBT and CBT.
I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.
My therapeutic approach is client-centered, existential, and cognitive-behavioral.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
My therapeutic approach is client-centered, existential, and cognitive-behavioral.
As a therapist, I aim to provide my clients with a safe, nonjudgmental environment for them to explore their thoughts, behaviors, and emotional experience. My approach focuses on empowering clients to explore their inner strengths and resources to enable them to navigate their concerns and stressors, and to take steps toward living a life in the ways that are meaningful to them. With each client bringing their unique experiences to therapy, I tailor each session to the individual needs of the client.
I use cognitive behavioral therapy to help people improve their mental health. I believe that each person deserves treatment tailored to their experience and needs. In session, I help people change patterns of unhealthy thoughts or behaviors and examine meaning of life experiences. As a counselor, I am open-minded, analytical, and casual while allowing space for challenging clients to improve their lives. I practice from an informed consent perspective aimed at reducing barriers to care and emphasizing bodily autonomy. This often involves writing letters of support for medical transition services.
I use cognitive behavioral therapy to help people improve their mental health. I believe that each person deserves treatment tailored to their experience and needs. In session, I help people change patterns of unhealthy thoughts or behaviors and examine meaning of life experiences. As a counselor, I am open-minded, analytical, and casual while allowing space for challenging clients to improve their lives. I practice from an informed consent perspective aimed at reducing barriers to care and emphasizing bodily autonomy. This often involves writing letters of support for medical transition services.
Other Interventions include EMDR, CBT, DBT, play therapy.
I work with adolescents and adults in both English and Spanish. My approach--customized for each person’s needs--focuses on creating safe, supportive relationships, opening space to explore difficulties and paving the way for real change. I have over a decade experience helping people experiencing anxiety, depression, adjustment, identity development and trauma build healthier, fulfilling lives. In therapy, I take a relational approach that focuses on process and using the therapeutic relationship to reach clinical goals.
Other Interventions include EMDR, CBT, DBT, play therapy.
I work with adolescents and adults in both English and Spanish. My approach--customized for each person’s needs--focuses on creating safe, supportive relationships, opening space to explore difficulties and paving the way for real change. I have over a decade experience helping people experiencing anxiety, depression, adjustment, identity development and trauma build healthier, fulfilling lives. In therapy, I take a relational approach that focuses on process and using the therapeutic relationship to reach clinical goals.
Katie Ducklow
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Edina, MN 55436
I use a variety of modalities including child-centered play therapy, somatic experiential play therapy, psychodynamic, attachment, and cognitive-behavioral therapies.
Taking the step to ask for help for you or your child is a courageous one. Whether you are coming to talk about your own life or to learn how to best care for your child’s needs, I work to make sure you feel supported, heard, and understood. I provide a safe place for you to process and talk about things that happen in your life, memories from the past, or thoughts and emotions that may feel overwhelming. For parents, I help you understand why your child is acting anxious, defiant, or sad, and give you tools to support them. I seek to be an empathetic partner to walk alongside you or your family in your journey toward healing.
I use a variety of modalities including child-centered play therapy, somatic experiential play therapy, psychodynamic, attachment, and cognitive-behavioral therapies.
Taking the step to ask for help for you or your child is a courageous one. Whether you are coming to talk about your own life or to learn how to best care for your child’s needs, I work to make sure you feel supported, heard, and understood. I provide a safe place for you to process and talk about things that happen in your life, memories from the past, or thoughts and emotions that may feel overwhelming. For parents, I help you understand why your child is acting anxious, defiant, or sad, and give you tools to support them. I seek to be an empathetic partner to walk alongside you or your family in your journey toward healing.
I have a gentle and thoughtful approach that incorporates Cognitive Behavior Therapy and Mindfulness techniques.
Hello, I am a licensed therapist with over 10 years of practice. I provide a safe, caring, and nonjudgmental place to explore what matters most to you and the difficulties you are experiencing. I work with adults experiencing anxiety, depression, trauma, and various stressors.
I have a gentle and thoughtful approach that incorporates Cognitive Behavior Therapy and Mindfulness techniques.
Hello, I am a licensed therapist with over 10 years of practice. I provide a safe, caring, and nonjudgmental place to explore what matters most to you and the difficulties you are experiencing. I work with adults experiencing anxiety, depression, trauma, and various stressors.
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Janelle McGlamery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Edina, MN 55439 (Online Only)
Waitlist for new clients
Janelle McGlamery believes therapy should be approachable, collaborative, and even enjoyable. Janelle excels at identifying problem areas and collaborating with clients on their path to growth and change, while also recognizing and building upon the strengths and values they already possess. She employs an eclectic therapeutic style, drawing on evidence-based practices such as Acceptance and Commitment Therapy , Gottman techniques, Cognitive Behavioral Therapy, and is trained in Accelerated Resolution Therapy. She is a strong advocate for community healing and frequently utilizes multidisciplinary resources to support.
Janelle McGlamery believes therapy should be approachable, collaborative, and even enjoyable. Janelle excels at identifying problem areas and collaborating with clients on their path to growth and change, while also recognizing and building upon the strengths and values they already possess. She employs an eclectic therapeutic style, drawing on evidence-based practices such as Acceptance and Commitment Therapy , Gottman techniques, Cognitive Behavioral Therapy, and is trained in Accelerated Resolution Therapy. She is a strong advocate for community healing and frequently utilizes multidisciplinary resources to support.
Through a warm, customized approach using Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I will support you in recognizing and accepting your unique strengths and differences while building practical, real-life strategies and routines to help you get closer to your goals.
I specialize in helping adults who are managing ADHD, stress, or anxiety. I can help you build strategies for reducing stress and addressing burn-out, underachievement, anxiety, depression, people-pleasing, lack of confidence, and perfectionism. I understand the unique demands placed on our generation, and understand you may feel overwhelmed trying to manage it all. Through therapy, I can help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.
Through a warm, customized approach using Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I will support you in recognizing and accepting your unique strengths and differences while building practical, real-life strategies and routines to help you get closer to your goals.
I specialize in helping adults who are managing ADHD, stress, or anxiety. I can help you build strategies for reducing stress and addressing burn-out, underachievement, anxiety, depression, people-pleasing, lack of confidence, and perfectionism. I understand the unique demands placed on our generation, and understand you may feel overwhelmed trying to manage it all. Through therapy, I can help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.
Leah N Shanks
Licensed Professional Clinical Counselor, MS, LPCC, NCC, ACS, LSC
Verified Verified
Edina, MN 55439
Waitlist for new clients
My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!
My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.
My theoretical orientation to therapy is rooted in a strong belief in the principles of insight-oriented therapy, relational theory, mindfulness principles, feminist and multicultural orientations, and cognitive behavioral (CBT) approaches to change.
My goal as a therapist is to help you find the very best aspects of yourself. I work to help you create healthy and dynamic relationships and to generate meaningful change. My approach to therapy is centered in a strong belief in the science of psychology and counseling, blended with the arts of empathy and compassion. In my work with you, I strive to honor who you are, your values, and the path you have traveled.
My theoretical orientation to therapy is rooted in a strong belief in the principles of insight-oriented therapy, relational theory, mindfulness principles, feminist and multicultural orientations, and cognitive behavioral (CBT) approaches to change.
My goal as a therapist is to help you find the very best aspects of yourself. I work to help you create healthy and dynamic relationships and to generate meaningful change. My approach to therapy is centered in a strong belief in the science of psychology and counseling, blended with the arts of empathy and compassion. In my work with you, I strive to honor who you are, your values, and the path you have traveled.
Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.
Accepting new clients experiencing mental health challenges like depression, anger, anxiety, and mood disorders, it's crucial to explore your issues, needs, goals, and desires. Therapies such as CBT, DBT, and ACT can be helpful. If you're battling negative thoughts, poor coping skills, low self-esteem, and difficulty managing relationships and emotions. I'll provide support, validation, and guidance in teaching healthier thinking, managing emotions, and finding purpose. I will collaborate with you to discover distress relief, new coping strategies, improved self-esteem, fulfilling relationships, and a higher quality of life.
I incorporate a psychodynamic lens, systems theories, and third-wave cognitive approaches—facilitating, for example, a mindful awareness of thoughts, emotions, and sensations while remaining curious about how past experiences may contribute to current functioning.
My specialties include adult and adolescent anxiety, trauma, mood disorders, relational and couples’ concerns, grief, family conflict, and co-occurring disorders. I strive to help clients meet their goals while reconnecting to their strengths, values, and innate resilience. As a therapist, I prioritize facilitating a space where clients feel seen and accepted. I am passionate about envisioning and co-creating a psychotherapy accessible to all individuals and communities, particularly those who have historically been excluded from mental health theories and practices (e.g., LGBTQIA+; BIPOC communities).
I incorporate a psychodynamic lens, systems theories, and third-wave cognitive approaches—facilitating, for example, a mindful awareness of thoughts, emotions, and sensations while remaining curious about how past experiences may contribute to current functioning.
My specialties include adult and adolescent anxiety, trauma, mood disorders, relational and couples’ concerns, grief, family conflict, and co-occurring disorders. I strive to help clients meet their goals while reconnecting to their strengths, values, and innate resilience. As a therapist, I prioritize facilitating a space where clients feel seen and accepted. I am passionate about envisioning and co-creating a psychotherapy accessible to all individuals and communities, particularly those who have historically been excluded from mental health theories and practices (e.g., LGBTQIA+; BIPOC communities).
Jacob Schuchman Falk
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edina, MN 55439
Waitlist for new clients
I primarily utilize CBT, attachment based, and EMDR therapy, but often use an eclectic approach in order to meet the needs of each individual.
I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.
I primarily utilize CBT, attachment based, and EMDR therapy, but often use an eclectic approach in order to meet the needs of each individual.
I work best with people who are highly motivated for personal growth and self discovery even if it is painful at times. I have a non-judgmental and empathic engagement style - placing emphasis on the therapeutic relationship itself. Most of my clients are looking to gain deeper insight into themselves, recognizing and changing internal thought and behavioral patterns, discovering the true depths of their feelings, and create new tools or skills to cope with speed and stress of modern day life. I specialize in trauma, anxiety, transitions, shame, relational dynamics, Autism, and identity. Email is best way to reach me.
I use techniques inclusive of Internal-Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and more.
I believe sustained joy is possible even in the deepest trenches of human pain and circumstance. I've supported clients who have experienced traumatic events, have been excessively reliant on someone emotionally or physically, feelings of anxiety or depressed, substance use concerns, and relationship or martial guidance. I believe sustained joy is possible even in the deepest trenches of human pain and circumstance.
I use techniques inclusive of Internal-Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and more.
I believe sustained joy is possible even in the deepest trenches of human pain and circumstance. I've supported clients who have experienced traumatic events, have been excessively reliant on someone emotionally or physically, feelings of anxiety or depressed, substance use concerns, and relationship or martial guidance. I believe sustained joy is possible even in the deepest trenches of human pain and circumstance.
See more therapy options for Edina
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.