Relationship Issues Therapists in Eden Prairie, MN

I am a firm believer that understanding how health concerns & physical symptoms can show up hand in hand with mental health is very valuable. I believe that the better you understand how your body & mind interact, the more ability you will have to manage the symptoms of both. I offer general therapy but have a special focus on Trauma, Narrative & Mind Body connection. My background in medicine also helps in educating individuals with chronic illness about how their mental health is impacted by their illness & vice versa. My time in EMS can aid in working with individuals from the military, emergency services & medical personnel.

Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.

My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!

Are you struggling with connecting with your partner or child after the birth or adoption of a child? Have you thought you just don't feel like "you" after giving birth? Maybe you've thought, "Something is wrong with me. Maybe I'm not cut out to be a parent...." Did you and your partner experience a traumatic birth? Or a birth that didn't go according to your plan? You might be struggling with the expectation of being a parent vs the reality you're facing and want to make change to make it fit. Let's talk about how we can make change together.

Equilibrium Brain Body Balance is all about helping you find balance in your life. Meeting you where you are in your mental health journey. We offer approaches that engage you in traditional therapies or interactive therapies; talk, art therapies, with physical activities and interactive spaces. Available Services; psychiatry, psychotherapy, diagnosis. Equilibrium offers zen zones, meditation areas, physical engagement spaces. Our mission is to provide high-quality mental health services that will help you see a reduction in your mental health symptoms, while aiding to create balance in your life. www.eq-b3.com

I believe personal agency is key to finding meaning in distressing scenarios and growing from them. I use both Existential and solution-oriented approaches when engaging with clients and provide individuals, couples, and families with tools for self-awareness and self-empowerment through a mixture of theoretical models tailored to the client’s strengths and needs. I work to help clients establish more adaptive patterns of thinking with humor, empathy, and respect. While I will explore root causes of issues, I emphasize the importance of personal growth and identifying personal strengths.

“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.

Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.

You are strong and courageous to not only acknowledge that change is needed but to take the steps to achieve it. Change is hard, especially when you are uncertain of who to trust to walk with you through the process. I believe that everyone has the ability to make changes if only they are provided with a nurturing and empowering environment that fosters strengths, passions and builds hope for the future. You deserve to be heard, understood and acknowledged while expecting a therapist who is honest, genuine, comfortable sharing observations and insights and challenges exploration and growth with compassion and without judgement.

I connect with a collaborative therapeutic environment where we offer ourselves the space and safety for the co-explore your world, relationships, strengths, and difficulties. As we co-create our lives and offer encouragement and strength, we gain our skills and abilities to heal ourselves and others.

Available as soon as next week. Let's set you up for success this fall and winter. Currently offering weekly or biweekly psychotherapy, extended/intensive psychotherapy sessions, Diagnostic Assessments, and DBT program referrals.

If you are here, you might find yourself experiencing anxiety, depression, complex trauma, or relational concerns. You might be a parent of a child or teen who is struggling. Maybe you are a member of the LGBTQ+ community. All are welcome! As a therapist, I check my ego at the door to bring curiosity and humor to the environment to help you grow. I am a gender, sexuality, and neurodivergent affirmative therapist. I hold an MA in Marriage and Family Therapy from Saint Mary's University of Minnesota. I am supervised by Ashley Myhre, LMFT.

I specialize in helping adults who are managing ADHD, stress, or anxiety. I can help you build strategies for reducing stress and addressing burn-out, underachievement, anxiety, depression, people-pleasing, lack of confidence, and perfectionism. I understand the unique demands placed on our generation, and understand you may feel overwhelmed trying to manage it all. Through therapy, I can help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.

“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.

I work to help adults, children and couples make adjustments in their lives so they are more comfortable and in control of their behaviors and emotions. I have a genuine desire to get to know my clients and understand the difficulties they are experiencing. My therapy combines psychodynamic and cognitive behavioral approaches. I have particular interests helping people who are dealing with issues of depression, anxiety, health concerns, relationship problems, parenting difficulties, substance abuse, ADHD or school performance. Along with work as a psychologist, I have worked as a special education teacher which enhances my understanding of special needs children.

I am passionate about helping people who haven't felt supported before or who are struggling to feel supported and connected in their relationships now. Every person, every relationship, is unique. I strive to understand who YOU are and what unique experiences, history, and values have shaped your life.

Finding it difficult to communicate? Feeling disconnected, stuck in a rut, and exhausted? You're not alone. Regardless of our age, race/ethnicity, gender, sex, sexuality, and relationship style, we can find ourselves challenged by conflict, connection, communication, sexual concerns, gaps in sexual desire, waning passion, infertility, and infidelity or other violations of trust. I help people ask for and receive what they want from relationships, sexuality, and everyday life.

I am a Licensed Professional Clinical Counselor (LPCC). I received my Master of Arts in Counseling Psychology from the University of St. Thomas in 2011. I work with children, teens, women, couples, and families. I enjoy helping people with a variety of topics, including anxiety, depression, trauma, relationship issues, parent-teen conflicts, spiritual issues, and women's issues. I am DBT-trained, EMDR-certified, and I also use CBT. I take a collaborative approach with clients and integrate faith into counseling when desired. I also specialize in treating Third-Culture Kids (TCKs), as this is part of my personal experience.