Dialectical Behavior (DBT) Therapists in Eden Prairie, MN

Neurodiversity and anxiety can be debilitating, affecting various aspects of life from work to personal relationships. You might be looking for help developing practical strategies for managing time, enhancing organizational skills, and reducing impulsivity. You might be hoping to create routines and use tools that enhance your productivity and reduce stress. Strengthening executive functioning skills, such as planning, prioritizing, and communicating can empower you in your personal and professional life. You’re ready to effectively manage the chaos, achieve personal goals, and enhance overall quality of life. It's time.

Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.

Hello, and welcome! I work best with clients who are going through transitions, experiencing relationship problems, unravelling past traumas, breaking away from family patterns, coping with mood disorders, and trying to find themselves. I strongly believe therapy is for everyone, and that most of us at some point in our lives find ourselves needing clarity, refocusing, and processing. Some of my clients have seen counselors throughout their lives; others are having their first experience in therapy. I enjoy working with both! (At this time I am only seeing clients 18+ years old)

Yeah, you’re going to like Laura. She’s got a great blend of sass and softness. Clients bond with her quickly, and they tend to really love working with her. Working with Laura feels like meeting a friend for brunch on a Sunday. There can be conversations full of laughs and insight, or there can be conversations that are much softer and get to some really tough topics. Either way, you’re going to walk away a bit lighter and looking forward to tackling the week. Laura has a special power of making people feel very relaxed and at ease. It’s super cool to witness.

I’ve worked over 20 yrs with people of all ages from diverse backgrounds/cultures who struggle with issues across the spectrum. I’m very real, authentic, and down-to-earth in counseling and believe in the importance of warmth and humor. I am equipped to help individuals who struggle with everything from anxiety, depression, and anger to bipolar, schizophrenia, complex trauma, and even ritual abuse or other severe traumas. There is peace and calm in my presence, and I can help you grow in those qualities and find stability, even in the storms of life. I would love to help guide and support you through your current life challenges.

Together we will navigate life's challenges and improve your relationship with self and the relationships most important to you. We will explore how your thoughts and feelings are present in your body. We will also work together to develop new tools that can help you identify and communicate your feelings, boundaries, and triggers. We will practice some skills and techniques that will help you regulate your own emotions, gain confidence, and have more control over your thoughts and feelings.

A client who comes to me with honesty, is willing to work towards their goals is an ideal client. Anxiety, trauma, depression and family problems are problems that I treat with skill and sensitivity. Parents who need help parenting, children who suffer from a trauma, teens who are depressed and stressed out, couples who can't figure out why they are fighting so much when they really love each other, wives who struggle with low self esteem, people of any age who are very lonely, all need someone to help them sort out their challenges. "We are all just trying to do life!" That often that means asking for help.

I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.

Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.

Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinicians are from different backgrounds - including mental health services (testing & therapy), behavioral/developmental interventions, & forensic services. For a personal and positive experience, connect with our community of providers.

“Journey before Destination.” This philosophy is at the heart of my therapeutic approach, emphasizing the importance of the process and navigating crossroads unique to each person’s path. I am dedicated to helping individuals achieve personal growth through resilience and creativity, understanding that each step along the journey creates the footprints that lead us to our destination. I often work with clients coping with mood disorders, anxiety, trauma, ADHD, problematic substance use, and various life transitions such as, career/education changes and challenges, family/relationship issues, grief/loss, and health concerns.

You struggle with motivation and following through on tasks. You know what you need to do but struggle to do it. People say you have amazing, creative ideas but you don’t know how to consistently translate your ideas into action. It feels difficult to organize yourself at work and notice that you have periods in which you’re “on” but then struggle to get back on track. You feel that other people don’t understand you and you are likely able to trace this feeling back to childhood. Other people communicate frustration with your lack of time management or procrastination. You feel frustrated, overwhelmed, and stuck.

My clinical work focuses on building strong, meaningful, reparative connections with people, in which I truly honor your vulnerability and wisdom. In our work together, I will meet you exactly where you are in your journey, and bring high energy and passion as we work to help you navigate your current challenges. I work primarily with adolescents, young adults, parents, and helping/service industry professionals, and have 10+ years experience in the mental health field.

Accepting New Clients! Vulnerability is an act of bravery. But being brave isn’t easy when you do it alone. And it’s especially difficult when your brain is telling you that you aren’t good enough, worthy, or important. Maybe your mind has convinced you that if you wash your hands, google that medical condition for hours, or stop thinking that thought, the fears and anxiety will go away. Perhaps by changing the way you eat, you can “fix it.” For some, being who you are is challenging or even not allowed, because those around you do not understand or approve.

I am a licensed Marriage and Family Therapist with over 18 years of experience working with individual adults, adolescents, couples and families. I work from a client-centered perspective. I believe that seeking help does not mean one is “sick, bad, stupid or crazy”. We all feel stuck in life sometimes, which can often bring out hopelessness. Life’s challenges are unavoidable; I am passionate about helping others overcome those obstacles that might feel impossible. While we may be experts on ourselves, we can all benefit from the perspective of someone outside of ourselves to help us find the changes we long to see in our lives.

Equilibrium Brain Body Balance is all about helping you find balance in your life. Meeting you where you are in your mental health journey. We offer approaches that engage you in traditional therapies or interactive therapies; talk, art therapies, with physical activities and interactive spaces. Available Services; psychiatry, psychotherapy, diagnosis. Equilibrium offers zen zones, meditation areas, physical engagement spaces. Our mission is to provide high-quality mental health services that will help you see a reduction in your mental health symptoms, while aiding to create balance in your life. www.eq-b3.com

Immediate Openings Available! Welcome to MAP, a comprehensive mental health center dedicated to providing individual and family counseling, medication management, an ADHD skills program, premarital counseling packages, and psychological services in a warm, welcoming environment.

Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.

I connect with a collaborative therapeutic environment where we offer ourselves the space and safety for the co-explore your world, relationships, strengths, and difficulties. As we co-create our lives and offer encouragement and strength, we gain our skills and abilities to heal ourselves and others.