Cognitive Behavioral (CBT) Therapists in Eden Prairie, MN

Currently accepting new clients; individuals and couples. Hi, I'm Jenny Johnson a Licensed Marriage and Family Therapist and MFT Board Approved Supervisor. I am a collaborative, eclectic, and strength-based therapist with over ten years of extensive experience working with individuals, couples, and families in English and Spanish. My philosophy on therapy is simple in nature. Humbly, you are the expert of your own life. Together, using your strengths and my training, we will find ways to process your past experiences and find tools to lead your best and balanced life!

Are you experiencing a nagging feeling that your life is not aligned with your true self or with where you want it to be heading? Are you feeling lost, stuck, or unhappy? This is the voice of your subconscious. I encourage you to listen to your instinct and trust that you have the power to do something about it. It is absolutely possible for anyone to improve their lives regardless of where they are at now or where they came from. It is recognized that each individual's needs are as unique as they are.

I am an experienced Licensed Psychologist with an extensive background providing counseling services to children, adolescents, adults, and families. My primary specialities include depression, anxiety, trauma, ADHD, oppositional defiant disorder, life transition, relationship issues, and grief and loss. My therapeutic approach is eclectic with a cognitive behavioral and DBT foundation. I am trained in EMDR and Accelerated Resolution Therapy which I use to address a multitude of mental health symptoms in addition to trauma. I continue to be privileged to work with people who seek to improve the quality of their life and find peace, confidence and strength within themselves.

Seeking help from a therapist can be a difficult decision. Successful therapy is highly based on the client-therapist relationship as well as openness to change. I have a warm eclectic style that creates a trusting therapeutic environment. I work with children, adolescents, adults, couples and families to address unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I treat a variety of issues including trauma, abuse, depression, anxiety, spiritual and relationship issues.

"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD, Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.

I enjoy working with children, adults and families who are struggling with anxiety, depression, trauma, or parenting issues. I also work with couples who are struggling with communication, infidelity or other relationship conflict. My clients described me as supportive, and encouraging. I use cognitive behavioral therapy methods as well as insight oriented therapy to help clients develop and grow. I like to use the metaphor of a lotus flower to describe life's path. The flower is deeply rooted in the bottom of the rivers and ponds where it survives.

Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults, families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.

I am a licensed professional clinical counselor with over 12 years of experience in the mental health field. I work with teens, adults, and families on a variety of issues including life transitions, emotion regulation, parenting issues, anxiety, and trauma. I take a nonjudgmental, holistic approach to therapy and works to meet clients where they are. My goal is to help clients heal and feel empowered to take control of their lives. I work to provide a safe and trusting environment regardless of race, age, gender, sexual orientation, or religious affiliation. I focus on a strength based approach when working with clients.

I see clients of all ages, including individuals and families. My areas of interest include; anxiety and depression, ADD and ADHD, adjustment disorders, recovery from trauma, grief and loss, and disenfranchised grief. I have training in various modalities of therapy such a play therapy, art therapy, sand tray therapy, cognitive behavioral therapy, Adaptive Internal Relational (AIR) Network, and trauma systems therapy.

Mental health therapy in nature: let's run or walk together. Coupling exercise with mental health treatment can make a profound impact. I have found that individuals who are committed to their treatment plans and incorporate goals that include exercise begin to feel better faster. There is something about running and/or walking in nature that just feels good.

It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I am Bridget Pollack-Naber. I have been a mental health therapist for 16 years, Registered Play Therapy Supervisor, Qualified Supervisor for LMFT/LMHC in FL and Approved Supervisor for LMFT, LPC and LPCC in MN and am EMDR trained. I provide therapy services for people as young as 5 years old though adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, building skills to help enhance life. I am currently providing services via telehealth

My clinical work focuses on building strong, meaningful, reparative connections with people, in which I truly honor your vulnerability and wisdom. In our work together, I will meet you exactly where you are in your journey, and bring high energy and passion as we work to help you navigate your current challenges. I work primarily with adolescents, young adults, parents, and helping/service industry professionals, and have 10+ years experience in the mental health field.

I work with all ages, individuals, couples and families using experiential therapies (Art, Biofeedback and Qeeg guided Neurofeedback) and more traditional talk therapies (Cognitive Behavioral Methods) so that you can learn more about yourself and others, live well, feel content and achieve what you desire. My clients describe me as having a creative, easy going and gentle style.

“‘Why should I listen to my heart?’” “‘Because you'll never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life & about the world. You will never be able to escape from your heart.’” The Alchemist by Paulo Coelho. I've had the privilege to assist individuals to grow through curiosity into deeper awareness of their thoughts, limiting beliefs, and identification of any root issues. I enjoy assisting individuals to reconnect with the core of who they were created to be, before the world and trauma had their impacts.

If you're looking for a therapist who leads with empathy, seeks to understand and validate your experiences, helps you explore many options available to feeling like your best self, and can do so with a little bit of humor and lots of humility, we would be a great match! I really enjoy working with children, adolescents, and adults who are struggling with things related to anxiety, ADHD, grief and loss, relationships, pregnancy and postpartum periods, transitions, schooling, interpersonal communication, and self-exploration.

My counseling lens is supportive, strengths based solution focused, and I use cognitive behavioral and mindfulness approaches in my work. I provide a non-judgmental active approach to counseling. In a caring yet straightforward way I get to know you, help you to set meaningful counseling goals, take action, and be accountable toward reaching your goals to live your best life. If you are looking for someone to help you be accountable, then I am a good fit! As a mother of 2 (one in college), I understand the complexities of balancing family and work. Tired of feeling overwhelmed by life's challenges? I can help!

I specialize in helping adults who are managing ADHD, stress, or anxiety. I can help you build strategies for reducing stress and addressing burn-out, underachievement, anxiety, depression, people-pleasing, lack of confidence, and perfectionism. I understand the unique demands placed on our generation, and understand you may feel overwhelmed trying to manage it all. Through therapy, I can help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.

The Jonas Center offers people of all backgrounds a safe place for healing. Our therapists work with individuals, couples and families. We specialize in helping clients who are dealing with relationship, communication or intimacy issues, depression, anxiety, stress, low self-esteem, grief, loss, trauma or abuse.

A majority of people who struggle with substance use and behavioral addictions also suffer with co-occurring mental health issues like depression, anxiety, anger, or ADHD. Managing these co-occurring issues alone is not recommended. Some bounce back and forth from therapists to treatment centers for management, making no progress in the disconnected process. The recommended approach is co-occurring treatment, and I have helped hundreds of people recover their lives by helping them manage addiction while exploring, uncovering, and improving their inner lives and their relationships with others.