Therapists in East Grand Forks, MN
![Photo of Angel Pylka, MS, LPCC, Counselor](https://photos.psychologytoday.com/7bce076f-3c58-48f1-905f-6c0a34348d0a/1/320x400.jpeg)
General outpatient mental health concerns (i.e., depression, anxiety, bipolar disorders, relationships, etc.), trauma-informed care, stage of life transitions, the role of spirituality in the healing process, Somatic experiencing, self-love, play therapy, meditation and mindfulness practices.
General outpatient mental health concerns (i.e., depression, anxiety, bipolar disorders, relationships, etc.), trauma-informed care, stage of life transitions, the role of spirituality in the healing process, Somatic experiencing, self-love, play therapy, meditation and mindfulness practices.
![Photo of Kelly Bishop-Diaz, PhD, Psychologist](https://photos.psychologytoday.com/1b2a7175-1559-42be-b326-252ab6e33566/7/320x400.jpeg)
Hello! I would be honored to meet with you. Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment. They are frequently interested in improving relationships, leaving abusive partners, experiencing more happiness and fulfillment in life, & attaining meaningful goals. As each person is an individual, therapy is tailored to your unique needs and wants. I provide therapy to individuals & couples. Clients often say I'm easy to talk to, compassionate, and accepting. I hope you will agree. My office is in my home which offers comfort and privacy.
Hello! I would be honored to meet with you. Often, clients come to find healthy ways of coping with stress, anxiety, depression & to process thoughts & feelings in a supportive environment. They are frequently interested in improving relationships, leaving abusive partners, experiencing more happiness and fulfillment in life, & attaining meaningful goals. As each person is an individual, therapy is tailored to your unique needs and wants. I provide therapy to individuals & couples. Clients often say I'm easy to talk to, compassionate, and accepting. I hope you will agree. My office is in my home which offers comfort and privacy.
![Photo of Wendelin Hume, PhD, MS](https://photos.psychologytoday.com/40b004c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been an educator and career advisor for over 25 years and I specialize in the transformational coaching of individuals and organizations.I am a Certified Life Coach and Certified Hypnotherapist. I enjoy working with individuals or groups who are open to change and willing to invest in themselves and work toward their goals. I will not tell you what to do but I will put my full effort into helping you define, design, and experience a life you LOVE living. Together we will turn your greatest possibility into your reality. I wish the "good life" for us all.
I have been an educator and career advisor for over 25 years and I specialize in the transformational coaching of individuals and organizations.I am a Certified Life Coach and Certified Hypnotherapist. I enjoy working with individuals or groups who are open to change and willing to invest in themselves and work toward their goals. I will not tell you what to do but I will put my full effort into helping you define, design, and experience a life you LOVE living. Together we will turn your greatest possibility into your reality. I wish the "good life" for us all.
![Photo of Dave Halper - Minnesota Online Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49c3e806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Minnesota Online Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
East Grand Forks, MN 56721
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
Get counseling without going out. We have specialized in remote online counseling for over 4 years. We have several therapists with immediate openings for daytime, evening, and weekend appointments. Our online services are covered by insurance. We also offer in-office counseling in our office in White Bear Lake, MN. We believe we can all use help at various times in our life to get through stressful times, break unhelpful patterns, and see if we can live our life with more happiness. Counseling can help to sort things out, resolve past and present issues, and help clear your mind for sound decision-making.
![Photo of Meagan Black, Pre-Licensed Professional](https://photos.psychologytoday.com/46502702-9dce-459f-af37-b36cd0aceca5/1/320x400.jpeg)
Meagan Black
Pre-Licensed Professional
Verified Verified
East Grand Forks, MN 56721
Not accepting new clients
I am passionate about providing mental healthcare to those in need. I provide services to families, couples, polycules, and individuals. I have special interests in the neurodiverse, LGBTQIA2S+, and CNM communities. I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
I am passionate about providing mental healthcare to those in need. I provide services to families, couples, polycules, and individuals. I have special interests in the neurodiverse, LGBTQIA2S+, and CNM communities. I offer treatment that is tailored to the needs of each client or client system. I am supervised by Patrick Hart, LPCC-S (ND License 7978114246) and Dr. George Pate, PhD, LMFT-S, LPC-S, ICADC, ADC-III (Tx LMFT License 4054).
![Photo of Gaudencia Palomo-Burns - Harmony Haven Therapy, PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93e1ce17-443b-48a9-88aa-34bb4c318b03/1/320x400.jpeg)
Harmony Haven Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
East Grand Forks, MN 56721
Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.
Gaudencia Palomo-Burns is a Licensed Clinical Social Worker with a Master of Social Work from the University of Hawaii at Manoa. She has over fifteen years of experience working with adults and children from diverse cultures and backgrounds. Gaudencia specializes in trauma work, works with individuals living with anxiety, depression, mood disorder, relationship issues, occupational/academic stressors, communication skills, self-esteem, and readjustment issues. She also has extensive experience working with military services members and their loved ones.
Online Therapists
![Photo of Stacy Marie Englund - Whistling Pines Counseling PLLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b43db03-cf38-413c-8f5d-626fc30324bc/1/320x400.jpeg)
Whistling Pines Counseling PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Thief River Falls, MN 56701
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
I have a passion for what I do and enjoy working with clients of all ages and a variety of diagnosis and challenges. I am passionate about working with families, children and women with various challenges, as well as men who are struggling with anger, depression, identity, low self esteem, and anxiety. Whistling Pines Counseling's motto and goal is 'Working towards a better you'
![Photo of Victoria Anderson, LGSW, LADC, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9dbc385-df94-4683-b1e8-a137d23f27ea/2/320x400.jpeg)
Victoria Anderson
Clinical Social Work/Therapist, LGSW, LADC, SAP
Verified Verified
2 Endorsed
Moorhead, MN 56560
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
![Photo of Shirley J Rader, PhD, Psychologist](https://photos.psychologytoday.com/3b80655b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been in private practice for 23 years in Detroit Lakes, MN, and Fargo, ND. I have worked in the human service field for 35+ years, and I currently have my office ONLY in Detroit Lakes, MN. I specialize in stress/anxiety/depression related issues, incl. PTSD and sexual abuse. I also specialize in the integration of psychology and Christian spiritual values. I am licensed in MN. I accept most insurance plans. I enjoy working with people of different ages (age six and older), individuals, couples, families and groups, as well as public speaking, workshops, etc. NOTE: I no longer see clients in Fargo.
I have been in private practice for 23 years in Detroit Lakes, MN, and Fargo, ND. I have worked in the human service field for 35+ years, and I currently have my office ONLY in Detroit Lakes, MN. I specialize in stress/anxiety/depression related issues, incl. PTSD and sexual abuse. I also specialize in the integration of psychology and Christian spiritual values. I am licensed in MN. I accept most insurance plans. I enjoy working with people of different ages (age six and older), individuals, couples, families and groups, as well as public speaking, workshops, etc. NOTE: I no longer see clients in Fargo.
![Photo of Lisa J Keller, PsyD, LP, MN, LPCC, ND, Psychologist](https://photos.psychologytoday.com/117836c7-21dd-4e8b-9e73-1f856a43ff72/1/320x400.jpeg)
As of October 25, 2024, I will be stepping back into semi-retirement and will no longer be available for therapy or psychological testing. I am no longer accepting new clients or continuing current services. For those seeking support, I recommend finding another qualified therapist or psychologist who can assist with your needs. Thank you for the opportunity to have worked with you.
As of October 25, 2024, I will be stepping back into semi-retirement and will no longer be available for therapy or psychological testing. I am no longer accepting new clients or continuing current services. For those seeking support, I recommend finding another qualified therapist or psychologist who can assist with your needs. Thank you for the opportunity to have worked with you.
![Photo of Karissa Lynn Schmoll - Karissa Schmoll Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f4521fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karissa Schmoll Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Moorhead, MN 56560
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? You can learn how to create a strong, loving emotional bond with your partner! I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis.
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? You can learn how to create a strong, loving emotional bond with your partner! I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis.
![Photo of Shanti Behrens, MEd, LPC, LPCC, Counselor](https://photos.psychologytoday.com/c1fdeb19-51d9-4580-8d87-adcfa14e8d89/2/320x400.jpeg)
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
![Photo of Anna Chock - Sterling Road Counseling & Consulting, MEd, LPCC, Counselor](https://photos.psychologytoday.com/8da31a70-bb2c-45f9-833a-9f7d46cd9854/1/320x400.jpeg)
Hello, and welcome to Sterling Road Counseling! I believe that everyone deserves a life worth living; a broad, full, and vibrant human experience that is defined by you. We all carry pieces from our past; navigating life while trying to process can be challenging. I’m here to fully lean into your needs and offer evidence-based, person-centered care that strives to get to the root of what you want resolved. Taking the steps can be overwhelming, we will go at your pace. I am excited to work with you!
Hello, and welcome to Sterling Road Counseling! I believe that everyone deserves a life worth living; a broad, full, and vibrant human experience that is defined by you. We all carry pieces from our past; navigating life while trying to process can be challenging. I’m here to fully lean into your needs and offer evidence-based, person-centered care that strives to get to the root of what you want resolved. Taking the steps can be overwhelming, we will go at your pace. I am excited to work with you!
![Photo of Nicholas J Gard, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/777746d3-aefa-4ea7-a5d1-47fc081fe037/3/320x400.jpeg)
Life's problems can be complicated and confusing. If you are looking for guidance and encouragement to improve your life, I can help. I strive to provide a comfortable and non-judgmental environment to help you make positive changes. I believe that you are the expert of you. Together, we can identify your strengths and address your weaknesses to make lasting changes.
Life's problems can be complicated and confusing. If you are looking for guidance and encouragement to improve your life, I can help. I strive to provide a comfortable and non-judgmental environment to help you make positive changes. I believe that you are the expert of you. Together, we can identify your strengths and address your weaknesses to make lasting changes.
![Photo of Sarah Rose Edwards, PhD, LP, HSPP, Psychologist](https://photos.psychologytoday.com/46b6d022-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Rose Edwards
Psychologist, PhD, LP, HSPP
Verified Verified
1 Endorsed
Moorhead, MN 56560 (Online Only)
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
I specialize in working with people who have experienced trauma or verbal, emotional, physical or sexual abuse in their families or close relationships. Particularly when abuse happens earlier in life or over a long period, those suffering may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
![Photo of Martha Mino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e355cc82-9831-4941-8b61-20db12eaf190/1/320x400.jpeg)
Martha Mino
Clinical Social Work/Therapist, LCSW
Verified Verified
Crookston, MN 56716 (Online Only)
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.
![Photo of Troy Duncan, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b630c3e7-8b51-4838-aa88-8352a9c7de4c/1/320x400.jpeg)
Troy Duncan
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Moorhead, MN 56560
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
Welcome! Congratulations on making it this far in your search for a better life! The information below is provided to help you decide whether you want to work with me. If questions remain, you can email or call to arrange a free 15-minute consultation. My therapeutic approach is based on good general counseling skills, meaning that regardless of the theories employed, I strive to promote a professional relationship in which you feel heard and seen and validated. I rely primarily on motivational interviewing and cognitive behavior therapy but often use additional approaches, such as DBT, EMDR, ACT, RCT, and more.
![Photo of Elizabeth Niewojna, MEd, LPCC](https://photos.psychologytoday.com/cf2539fb-1bfc-4a75-bfb8-7574991708d8/2/320x400.jpeg)
Elizabeth Niewojna
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Detroit Lakes, MN 56501 (Online Only)
We can all experience so much pain and suffering, when we feel alone or lost in something we are going through, especially when there can be many difficulties in life and often things we cannot control. It can be automatic to think that something is wrong with us, trap things inside, and go through it alone, not trusting others to handle us with kindness and care. I created ENA Counseling to provide personalized care with the needed warmth and attention to help you on your journey, respecting you as your own person, and supporting you with your goals on your terms.
We can all experience so much pain and suffering, when we feel alone or lost in something we are going through, especially when there can be many difficulties in life and often things we cannot control. It can be automatic to think that something is wrong with us, trap things inside, and go through it alone, not trusting others to handle us with kindness and care. I created ENA Counseling to provide personalized care with the needed warmth and attention to help you on your journey, respecting you as your own person, and supporting you with your goals on your terms.
![Photo of Alyssa Schultz, MS, LPCC, Counselor](https://photos.psychologytoday.com/5c49c382-af97-4d5c-a936-059fb1b9646c/1/320x400.jpeg)
I am a licensed professional clinical counselor (LPCC) and have been in the mental health field since 2016. My passion began after noticing struggles with my family, friends, and the community. My therapeutic approach is to meet you where you're at and to provide a safe environment to assist you in finding ways to live a healthier and happier life. Life is worth living, even with challenges.
I am a licensed professional clinical counselor (LPCC) and have been in the mental health field since 2016. My passion began after noticing struggles with my family, friends, and the community. My therapeutic approach is to meet you where you're at and to provide a safe environment to assist you in finding ways to live a healthier and happier life. Life is worth living, even with challenges.
See more therapy options for East Grand Forks
How does your Therapist compare?
Number of Therapists in East Grand Forks, MN
< 10
Therapists in East Grand Forks, MN who prioritize treating:
100% | Relationship Issues |
100% | Life Transitions |
83% | Depression |
83% | Trauma and PTSD |
83% | Stress |
67% | Anxiety |
67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
75% | Medicaid |
75% | Sanford Health Plan |
How Therapists in East Grand Forks, MN see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in East Grand Forks?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.