Grief Therapists in Eagan, MN

My focus in therapy is to provide an environment where clients can develop coping skills and explore their own thoughts and feelings. By providing evidence-based practices including CBT and DBT, mind-body skills work clients can increase their awareness of how their own thought patterns and their impact emotionally. I have a history of skills in developing rapport and making effective progress with clients who have co-occurring disorders of mental health and addictions. My approach is integrative, collaborative, client-centered and includes alternative complimentary modalities. and co-occurring disorders from Alfred Adler Graduate School.

I hold a PhD in clinical psychology from Washington State University, and I completed my pre-doctoral internship at the University of Minnesota Student Counseling Center. My main focus is to build a collaborative and safe relationship with my clients, where we can openly explore their feelings and challenges. I specialize in helping people dealing with anxiety, depression, life changes, trauma, and questions about their identity, and I customize my approach to suit each client's unique needs.

Therapy is a very personal process and it's important to find the right therapist to guide you in your journey. My clinical approach is to create an accepting and supportive space for people to build on their own strength, resiliency and enhance their ability to live healthy and happy lives. I enjoy working with adolescents, adults and families who are struggling with traumatic experiences, stress, depression, anxiety, relationship issues, and challenging family dynamics.

My work is informed by a strength perspective and relational therapy approach which means I helps to support clients understand the impact relationships play on their daily lives.

Do you want to get to know yourself better? Therapy is a powerful tool in helping you do just that. In our work, I'll create a safe and nurturing space in which we can reduce your symptoms and achieve insight. Through our talk we'll uncover negative patterns. These patterns appear in our personal relationships or professional lives, and often in both. Often they appear most prominently when a life change happens. By understanding these unhelpful patterns, we can then address them so that you can lead a more meaningful and fulfilling life - and get "unstuck!" I work with many who identify as LGBTQ+ and am an ally.

We are a behavioral health practice of prescribers, psychologists, marriage-family therapists, and clinical social workers committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, medication consultation, or psychological testing, our fully licensed and credentialed clinicians can coordinate all of these services. For your convenience, we offer flexible appointment scheduling, including evening hours and telehealth appointments.

Many people face issues with mental health, identity, work, and relationships. Men, however, often encounter unique societal pressures that can lead to unhealthy negative consequences such as emotional suppression and mental health problems. Men from diverse backgrounds (race/ethnicity, sexuality, gender) may struggle to seek help or express themselves emotionally with loved ones. Men are seeking guidance and support to understand their emotions and navigate problems related to work, mental health, identity and relationships. Reaching out is the hardest first step, but you're already here! Looking forward to meeting you!

My primary focus is on relevant life issues with core content areas including: pre-marital, marriage, family (parenting/child rearing), life balance, self-care: spirit, mind, body health/wellness, spiritual growth and maturity, and addictions/chemical dependency. I have a specific passion for working with couples, families, women and young adults.

I am a Licensed Independent Clinical Social Worker (LICSW) that has experience working with children, adolescents and adults. I take a person-centered relational approach enhancing client strengths and empowering them through collaboration.

Hi, I'm Jen, I have 10 years of experience in community mental health. I specialize in trauma-focused care, Health at Every Size, LGBTQIA+ issues, and working with children and adults. With a background in eating disorder research and personal experience, I offer compassionate support for those struggling with eating disorders and fatphobia. I'm passionate about helping individuals navigate trauma using trauma-focused cognitive behavioral therapy, especially children. I believe in creating a safe, inclusive space for all clients, regardless of background or identity.

Whether you are coming to this page with years of experience in therapy or are adventuring into this for the first time, welcome. We are absolutely not wired to do life alone or come pre-loaded with all the skills and insights desired to manage the good, hard, and painful. Providing a space of gentleness and compassion, we can work together on painful past experiences in the family or otherwise, symptoms of anxiety or depression, sexual concerns, feelings of guilt or shame, identity concerns, challenges in religious/spiritual upbringing, or just overall feeling stuck.

Relationships have the potential to be great sources of meaning and connection, and yet, sometimes they can be confusing and stressful. I work to support couples and individuals who are caught in cycles of high conflict in their relationships. Together we can name, process, and explore things that may keep you feeling stuck, like systemic barriers, abuse, traumatic experiences, relationship patterns, and self-limiting beliefs. I strive to provide a respectful space for curiosity and expression to help clients strengthen bonds and gain clarity around their relationship norms and expectations.

We all have thoughts or behaviors in our lives that are not serving us. I will invite you to challenge the strategies that have outlived their usefulness, while honoring the person you are today. It's my goal to develop deep trust and uncover insight as we walk-through through the process of discovery and healing together. I work with clients of all backgrounds. With lived experience in family addiction, business leadership, parenting, & multi-racial families I am passionate about the pressures of work, parenting, trauma and multicultural issues.

Anxious? Depressed? Frustrated/Irritable? Having issues with your partner and not sure how to communicate with them? Having issues with a child/adolescent who is anxious/depressed/angry and you don't feel you know how to help? These are all issues I can help you with. I am a Registered Play Therapist, and have training in Level 1 and Level 2 of Gottman Method Couples Therapy. I use Love and Logic Parenting Philosophy to help with parenting issues.

I enjoy working with individuals and families around self-regulation, coping with stress, identity exploration, and family dynamics. I focus on nervous system regulation, stress management, and working on self-compassion and values. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.

Every person has their own story shaped by culture, language, family, experiences, and more, making you unique. All of these factors make you the expert in your healing and needs. I take a holistic approach and consider your psychological, physical, spiritual, religious, and social life. I hope to use this to help you feel safe and confident in and outside the therapy room. It is important to me to develop a solid therapeutic relationship with my clients. I have seen how a therapeutic relationship where being challenged, heard, validated, and empowered is valuable. I bring humor, curiosity, and transparency into the therapy room.

Currently accepting new clients. Are you stressed from life transitions, overwhelmed from pressures of high expectations, exploring your racial/cultural heritage identity, or navigating your identity as a transracial transnational adoptee? You are not alone. If you're looking to feel connected to yourself and others, discover your authentic self, and increase self-compassion, therapy is a great place to start.

Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.

I am a Licensed Processional Clinical Counselor who is trained in DBT, CBT, and DBT Prolonged Exposure. I also draw from humanistic, feminist, and interpersonal strategies. DBT utilizes mindfulness as the center and builds skills to increase effectiveness in communication, regulating emotions, and gaining skills to tolerate current emotions and experiences. My clinical interests include: depression, anxiety, school stress, parenting, self esteem, relationship concerns, and trauma.