Depression Therapists in Eagan, MN

Trauma and adverse experiences come out in different ways. Are you asking yourself “why do I keep doing this?” Do you question if you are "the problem?" Sometimes it feels like you have no one to talk to. You have BIG feelings and may even cry when you’re alone, but hide these emotions from others. You’re just expected to be strong and not show emotion. You are tired. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Maybe you're starting to realize you’re using not so healthy ways to deal. Traumas, stress, pain, anger…they don’t need to define you.

Many of our clients struggle with feelings of overwhelm and burnout. They say they are struggling to keep up with the demands of life, but it is difficult to know where to start in changing things. They are emotionally drained and are ready to create a more balanced life for themselves. At River Vale Psychology, we understand that it can be difficult to ask for help. We truly believe that seeking therapy is a sign of strength, not weakness. Whether your struggles feel brand new, or they have been happening for quite a while- you do not have to face them alone.

Emma is a Licensed Independent Clinical Social Worker who primarily sees clients who are law enforcement professionals, first responders, veterans and their families. As the wife of a police officer and veteran, clients can expect to be able to work with someone who understands the culture, lifestyle, pressures, and stressors that come with such high-stress, high-stakes careers. Emma also specializes in treating anxiety, and stress management. Emma is trained in the use of Accelerated Resolution Therapy (ART), a highly effective eye-movement therapy created for the treatment of trauma.

Hi there! I'm Lisa. I work with individuals 18+ who are experiencing anxiety, interpersonal relationship issues, parenthood struggles, and life transitions and stressors. I have a specific interest in trauma and neurodivergence due to my own lived experience with both.

I have worked with men suffering from substance abuse and mental health disorders at Park Avenue Treatment Center in Minneapolis, for approximately 10 years. I have over twenty years of experience working with the homeless populations in the Twin Cities. I believe in the Person Centered Therapy, and Adlerian Therapy philosophy approaches of community, optimism, and hope. This fosters my belief in the resiliency and the growth of individuals. I also use Cognitive Behavioral techniques for self-awareness.

Have you been feeling dissatisfied or discouraged in your day-to-day life? Do you feel like what you are doing falls short of what you want to accomplish? This can be pretty demoralizing, and it is not uncommon to keep doing what you are doing in the hopes that things will change or get better. Unfortunately, this is often not the case. Hoping for change is not enough for most people, and while there is comfort in knowing what to expect, it doesn’t get you any closer to the life that you deserve. You deserve to be healthy, happy, and fulfilled in all areas of your life. Together, we can get you in a place to make that happen.

Outwardly your life appears good. You’re accomplished, educated, and successful. You’ve mastered the art of presentation, the illusion of perfection. But inside, you aren’t happy, never feeling good enough with that internal voice reminding you where you fall short. You are irritable, flat, tearful and hanging on by a thread. Recently, it's gotten worse. The years of keeping it together have left you exhausted, overwhelmed, stressed, and not even recognizing yourself. Feeling disappointed, disillusioned and dissatisfied, you’re desperate for a change. Should you get divorced, change careers, or drive away in the middle of the night?

As a direct therapist, I believe in the power of establishing a genuine and empathetic connection with clients. Drawing from a deep understanding of human psychology, I create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I'm committed to staying informed of the latest research and developments in psychology. This dedication to ongoing education ensures that I'm providing clients with the most effective and evidence-based therapeutic interventions available.

Seeking support can be a nerve-wracking experience, but with the right provider it doesn’t have to be. I am a doctoral-level psychologist dedicated to providing compassionate, person-centered care to people of all ages. I have over 15 years of experience using a variety of therapeutic styles to meet the individual needs of each client, couple, or family I treat. While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs. I also believe that a strong, supportive therapeutic relationship with one’s provider is the key to success.