Chronic Illness Therapists in Eagan, MN

Do you want to understand grief better and the ways in which grief is impacting you? Do you need someone to listen? Do you need some validation that you are not going crazy? Grief affects people in many ways (cognitively, spiritually, physically, relationally, and so on). It can be helpful to talk about what or who you have lost as well as get information about the process. The world does not have a realistic timeline for how long grief can last, nor do they understand it. This can result in the grieving person feeling misunderstood, forgotten about or shunned.

Are you struggling to handle the stressors of life transitions, or does everything seem overwhelming? I enjoy working with individuals and families around self-regulation, coping with stress, identity exploration, and family dynamics. I focus on nervous system regulation, stress management, and working on self-compassion and values. I have a particular interest in working with reproductive health, postpartum, neurodiversity, queerness and polyamory, chronic illness and anxiety. My practice is grounded in anti-oppressive and liberation ethics.

I strongly believe that healing trauma happens in the mind and the body. Once my clients have a good base of coping skills, I enjoy using Sensorimotor and somatic techniques to help clients heal their trauma. I also love working with women who have experienced trauma. Especially those that are going through (or have experienced) infertility/loss, the trenches of prenatal and postpartum life, sexual assault and abuse survivors and woman who want to explore their sense of self.

As a licensed, PhD-level clinical psychologist who specializes in working with children and adolescents and has experience in child hospital settings, I provide evidenced based treatments for common mental health concerns including anxiety, OCD, depression, grief, attentional issues, behavioral challenges, health-related issues, sleep difficulties, trauma, school refusal related to mental health. I am also well versed in treating adults with pregnancy and postpartum depression and anxiety.

Currently accepting clients for in-person or virtual appointments! My favorite part about this work is building trusting relationships which can promote growth and healing. My goal is to create a collaborative and empowering environment that provides acceptance and compassion while taking strides towards one’s own desired change. I value your personal experiences, perspectives and knowledge in your therapeutic journey. I strive to provide an inclusive space that is accepting of individuality and reinforces living in accordance with your values.

Authenticity serves as a catalyst for personal and communal growth. I firmly believe in the transformative power of genuine connections, where trust and respect flourish. Within such relationships, individuals find fertile ground for self-discovery and development beyond their expectations. I am committed to embracing my true self, and I extends this ethos into my therapeutic practice, infusing it with warmth, respect, guidance, humor, and unfiltered honesty.

“..Only when it is dark enough can you see the stars” -Martin Luther King, Jr. It may be a dark time in your life or you may be unable to see your own goodness buried deep inside. Possibly you just want to explore what makes you happy and alive. There are so many reasons to seek out counseling and it is because of those reasons I became a therapist. I'm naturally curious about human nature. That, along with my knowledge of mind and body, neuroscience of the brain, and over 20 years of therapy experience, I can help you find the answers you are searching for.

My ideal clients are looking for a change and are ready to explore ways they can use their power to move forward. I love working with clients who are going through a challenging time or are looking to find their voice.

Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult life transitions, relational challenges, past and present traumas, underlying issues of illness and stress, and any other issues preventing individuals from realizing the freedom and happiness of their true nature.

My clinical interests include working with individuals struggling with anxiety, depression, ADHD, adjustment disorders, relational issues/concerns, self-injurious behaviors, suicidal ideation, self-esteem issues, trauma related issues & PTSD, complex trauma, dissociation, and personality disorders. I would like to help you be able to identify the goals you would like to achieve to live a more desirable life. Once we have this goal established, we will work together to identify new coping skills to address situations that feel distressing to you.

Life can be challenging, and we all need support. I would be privileged to hear your story and support you in rediscovering yourself in order to renew your life. With over 10 years experience working in various therapeutic settings, I have developed expertise working with individuals experiencing anxiety, depression, bereavement, life transitions, developmental and historical trauma, as well as ASD and neurodivergent tendencies. In these years I have enjoyed working with individuals of all ages, with diverse backgrounds, from different walks of life.

I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.

I work with LGBTQ+ and polyamorous folks. I recognize that many of us have experienced relationship challenges, trauma, and discrimination, and that our identities are a critical component of how we heal and grow. Finding a sense of who you are is never an easy process, but receiving invalidating messaging from the world while holding past and present wounds makes it even more difficult. The stories we tell about ourselves, inside and outside the context of personal identities, have power over how we understand our experiences, emotions, and relationships. What might it be like to tell your story in a new way?

I have been working to build my caseload in the areas of grief, depression, anxiety, and trauma. I work well with clients that struggle with identifying purpose and goals, and need help with direction. It is important to me to engage with my clients in an empathetic, kind, and gentle way.

Are you looking for support around anxiety, depression, grief, fertility challenges, pregnancy or postpartum, or life transitions? Do you have past attachment wounds that are getting in the way of building the life that you want to live? Have you tried therapy before, but it just didn't seem to be the right fit? We all need support at different times in our life, and we deserve support from a therapist who truly values the work they are doing with us.

Life can bring some unexpected twists and turns, and it can be helpful to talk with someone to process, and heal from these events. I consider it an honor to hold space for clients, and provide a safe place for you to be heard, find healing, and to gain skills and tools to bring you more freedom, and peace . I work from a mind, body, spirit perspective and upon your request, I enjoy integrating Christian faith, and spiritual interventions into your care. I value bringing laughter, authenticity, and safety into our sessions. Please feel free to call me to schedule a free 30 minute consultation to answer any questions you may have.

Are you feeling stuck? Overwhelmed? Perhaps in the grips of anxiety, depression, a troubled relationship, grief, or other issues that threaten your ability to feel your best? As a skilled integrative therapist, I first focus on getting to know you and listening carefully for the desired changes. You and I will then create a way of working together that is designed to help you get back to feeling well. As we are all individuals, I will propose a plan that honors your unique style and issues and at the same time, offer treatments that are effective, ethical, and gentle.

Seeking and making changes takes courage. The evolutions that happen in the therapeutic process take place within the relationship between client and therapist. It's my role not to provide instant or easy answers, but to help you discover and understand your strengths and the things that keep you feeling hurt and stuck. We find the way through together.

The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.