Anger Management Therapists in Eagan, MN

Confused, worried, hurting, sad, broken trust, feeling lost? Not feeling okay? Find HOPE here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we all face from time to time. Hope, peace, and healing in the midst of your pain can be found through a compassionate experience in therapy. Working on my own hurts including loss and attachment issues, I know that there is hope for peace, recovery and healing despite deep wounds from the past. I love watching people's lives transition from hurt to hope. Regardless of your struggles, abundant peace is awaiting you.

Making the decision to begin therapy can be difficult, and is a brave step in taking care of your own wants and needs in life. I deeply value the various aspects that make up the journeys of others, as we all have our own unique stories. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be cultivated. With compassion and openness I walk beside my clients as they work toward relief and resolution.

I'm all about connecting with a diverse bunch! From kids to adults, including those tricky adolescent years, I'm here for it. I can either be a place to vent/seek guidance or help to increase emotional intelligence and decision-making skills. I also love helping individuals deal with and develop healthy coping skills for trauma, ADHD, anxiety, depression, and even those moments when reality gets a little wobbly with psychosis or severe and persistent mental illness (SPMI).

Austin believes that we are all searching for our own meaning in life, and that we make our own meaning. Stemming from a person-centered standpoint, he meets people where they are, holding space and walking with clients down their own paths as a guest in their personal journey. He combines an Adlerian and existential framework with cognitive behavioral, EMDR, and solution focused techniques to assist clients in making meaningful changes in their lives, tapping into the client’s inner strengths along the way. Austin also uses revolutionary methods incorporating technology and virtual reality into session.

Helping you heal and reach your full potential is both a blessing and a privilege. Offering you a healing process filled with compassion, authenticity, warmth, and a non judgmental attitude is my priority. My offering: A healing process that helps you to discover and understand how unresolved painful experiences from the past keep impacting your present thoughts, needs, feelings and behaviors. Developing skills to become aware of these, will allow you to have a more loving relationship with ALL the parts of yourself. As a result, more meaningful relationships and deeper connections with others will follow.

Apricity Counseling and Wellness Center is an outpatient therapy clinic located in Eagan, MN that takes a trauma informed and holistic approach to mental health and wellness. We offer individual, couples, family, and group therapy in addition to other health and wellness services.

My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.

Are you feeling stuck and/or overwhelmed? The challenge is learning how to deal with the present circumstances and, at the same time, continue to move forward in your life. We all encounter what I call, emotional pain. If you are experiencing anxiety, depression, or relationship issues that are causing you to worry and suffer, I can help. As we work together, we will focus on developing the kind of psychological flexibility that will help you deal with mental health and other issues that you may be experiencing that are causing you pain and suffering.

Is this your first time looking for a counselor or maybe you can't find a good fit? We welcome you to check us out! Please visit our webpage for the best details about our clinic. www.breckecounseling.com. We are a small locally operated clinic and we only have fully licensed clinicians w/ yrs of experience and insight to help you reach your goals. For this reason alone, you will likely not have to therapy, 'shop'. Clients tell us all the time how thankful they are that they found us because we make them feel comfortable, but also do a good job of challenging them to meet their goals. We see clients with most mental health concerns.

My focus in therapy is to provide an environment where clients can develop coping skills and explore their own thoughts and feelings. By providing evidence-based practices including CBT and DBT, mind-body skills work clients can increase their awareness of how their own thought patterns and their impact emotionally. I have a history of skills in developing rapport and making effective progress with clients who have co-occurring disorders of mental health and addictions. My approach is integrative, collaborative, client-centered and includes alternative complimentary modalities. and co-occurring disorders from Alfred Adler Graduate School.

Currently accepting clients for in-person or virtual appointments! My favorite part about this work is building trusting relationships which can promote growth and healing. My goal is to create a collaborative and empowering environment that provides acceptance and compassion while taking strides towards one’s own desired change. I value your personal experiences, perspectives and knowledge in your therapeutic journey. I strive to provide an inclusive space that is accepting of individuality and reinforces living in accordance with your values.

You matter. I believe you were created with intention and you have a purpose. It takes courage and vulnerability to reach out for support and I commend you for searching. I love working with people who are choosing to pursue growth, hoping for more and seeking alignment in their lives. It doesn't matter what you've done or what's happened to you: there is hope. We will go where you want to go and at your pace. I want you to feel like therapy is your space and for you to be empowered. As a Christian, I incorporate Biblical principles in sessions upon request. I also utilize a blend of evidence-based practices and a pinch of humor.

No problem is too big or too small for therapy, and my door is open to help guide you in finding the best version of yourself. Many of my clients have experienced depression, anxiety, difficult life transitions, stress, struggles with self-esteem, and more. Together, we work to incorporate coping skills, build on strengths, and focus on empowerment! I prioritize creating an individualized and empowering therapeutic experience through collaboration, honesty, and trust to allow space for this work!

Everyone deserves a safe place to bring their authentic self and be met with compassion rather than criticism, empathy instead of judgment, and support in place of loneliness. It has been my privilege to create this safety for children, teens, and adults for many years and I continue to hold great honor in my role as therapist. I am gifted in being comfortable sitting with people in their pain, wrestling together with life's most challenging questions, speaking truth with gentle kindness, celebrating progress and being a soft landing for setbacks, seeing people's strengths, and making people feel seen, heard, and understood.

We are a behavioral health practice of prescribers, psychologists, marriage-family therapists, and clinical social workers committed to providing high quality and comprehensive care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, medication consultation, or psychological testing, our fully licensed and credentialed clinicians can coordinate all of these services. For your convenience, we offer flexible appointment scheduling, including evening hours and telehealth appointments.

I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.

Immediate openings available! I specialize in working with adults who seek to understand, process, and heal from childhood trauma. Trauma experienced in childhood can have lasting effects on self-perception, relationships, and feelings of safety. As children, we absorb messages without the ability to discern their truth, leading to harmful beliefs about ourselves, such as feeling worthless, like something is wrong with you, or feeling guilty and deserving of mistreatment. These messages can profoundly impact our adult lives, often affecting how we relate to ourselves, our family members, our jobs, and others in our lives.

The heart of my practice revolves around walking with others through difficult life transitions, finding strength in moments where we feel burdened and broken, as well as working through past traumatic experiences to find internal peace and freedom. No matter what walk of life, I look forward to assisting through your journey of healing and self-discovery.

Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.