Therapists in Duluth, MN

Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.

‘We all have a story to tell, whether we whisper or we yell’. It takes bravery and resolve to begin steps towards change, be it personal, or professional. I understand how fear and doubt can keep one from reaching out, connecting, recognizing their obstacles, and realizing their path and potential. I strive to provide a safe, collaborative, nurturing, and validating space for clients to share their story and a place where we will work collectively to make sense of it to create an atmosphere for change. I use a variety of therapy models and techniques, tailoring my approach to a client's individual needs. One size does not fit all.

You feel overwhelmed, helpless, and frustrated, like you have tried everything to help your child or teen and it’s not getting better. It is painful to watch your child struggle with big emotions, stress, worries, explosive anger, and challenging behaviors. It is so hard to see the things your child once loved and excelled at becoming anything but fun and enjoyable. It seems like your child is just not themselves anymore and you are drained by simple tasks like getting out the door, school work, activities, and chores turning into complete chaos, power struggles, or arguments. If this sounds familiar, therapy can help.

My style has been described as warm, relatable, encouraging, and witty. Using a holistic approach that takes the body, mind and spirit into account, I help you look deeper to understand the patterns, thoughts, and beliefs that shape your behavior. As a former teacher, I also enjoy learning and sharing knowledge about psychological concepts with clients.

I am a clinical psychologist and proprietor of Minnesota Psychological Services, LLC. I consider myself a generalist clinician, meaning I can assess and treat most psychological and mental health concerns. I have extensive training and experience working with individuals in various stages of substance use recovery: individual therapy as a primary means to address problematic substance use and/or developing new strategies for coping with strong emotions and other behavioral concerns without substance use. I offer a genuine dual-diagnosis approach that most addiction treatments do not provide.

Deciding to pursue therapy is a decision that is not easy for everyone. It can be hard work, and emotionally draining. It can seem like there's no light at the end of the tunnel, and even if there is a light, it's miles and miles away. But, if you're struggling with anything in life - from work stress to family relationships, childhood trauma or shame, diagnosed mood disorders, addictions of any kind - you owe it to yourself to try to move toward that light. Taking this first step is often the hardest, and finding the perfect therapist may be part of your challenge. Let’s see if we might be a fit.

Committing to time for your mental health or that of your family is a big step that shows strength and the beginning of a wonderful journey to change. I understand that it can be vulnerable and scary, which is why we will work at your pace and find solutions that make sense to you. This is YOUR journey, and I am along for the ride as a supportive guide, whether it is for you, your child, or your family. I chose to seek a career in mental health after 10 years of experience in the education field. Children and families need therapists who understand them and can help manage the ups and downs of changes in their lives.

As a therapist and trauma-informed provider, I enjoy joining forces with those in MN/WI who are motivated for change and identifying the root causes that may be contributing to what someone is experiencing, so enhanced healing can occur. I have had the opportunity to work with a variety of mental health concerns over the span of my career, including but not limited to, anxiety, depression, trauma/PTSD, peri/maternal mental health, relationship concerns, life changes/transitions and those with medical condition concerns. I have special interests in working with women’s health, integrative health, and the college student population.

Are you feeling overwhelmed with the daily demands of life? Do you feel like there has to be a better way to manage all of the things you need to get done in a day? Are you struggling with anxiety, depression, motivation, stress management, or in recovery and working to improve your health? My clients are identifying what health means to them, and creating a life that represents their priorities.

I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.

Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.

Welcome! My name is Ashley Schwartz. I am a counselor who has a masters degree in Social Work (MSW) and I am pursuing my Association of Certified Biblical Counselors certificate (ACBC). I have experience as a counselor through the Veteran Affairs Office (VA), a teen inpatient counselor, and as a Registered Behavioral Technician (RBT).

Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time). In addition to working with clients, I am also a board approved supervisor with the MN LMFT board. Now taking new supervisees.

I will respond within 48 hours. Be ready to work! If you are serious about change look no further. If you are looking for a licensed therapist that is non-judgmental and meets clients where they are, then look no further. I do well when it comes to building rapports with clients and gaining their trust. I try to make sure my clients feel comfortable and let them know that they have a voice. I am not a “cookie cutter” therapist and I work with my clients to address their underlying issues and needs. I utilize Client Centered and Strength- Based Approaches . I have many certifications from domestic violence to substance abuse.

Hey there, I'm Nicole, and I'm all about creating a cozy, welcoming space for you to explore life's ups and downs. My passion lies in working with women, couples, LGBTQIA+ folks, and teens. Whether it's boosting self esteem, tackling anxiety, setting healthy boundaries, healing from trauma, or navigating depression, I'm here for you.

I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.

Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.

Whether you're new to therapy or have seen several therapists, diving into it can be a bit much. But therapy's this awesome chance to grow, heal, and change things up for the better. My goal is to create a safe and supportive environment where you can openly share and explore any challenges you're facing in life. My areas of expertise include various psychological challenges, including Anxiety Disorders, Depression, ADHD, Autism Spectrum Disorder, and Life Transitions. I also provider ADHD evaluations for individuals ages 18 and older.

My approach to therapy is rooted in empathy, compassion, dedication and authenticity. I strive to create a safe, supportive and trusting environment where my clients will feel comfortable, heard and understood; while exploring their thoughts, feelings, and most "raw" aspects of themselves. I meet each individual where they are and walk beside them on their journey to meet their personal goal(s) to ensure they do not feel alone. I believe the individual leads the sessions, determines what they want and need from each session and goal creation. It is a team effort, but one I am here to support and engage others/team if wanted/needed.