UnitedHealthcare UHC | UBH Therapists in Duluth, MN

Do you have therapy-seeking decision fatigue? You have probably been reading a lot of therapist's bios trying to decide who to work with. I have years of clinical and lived experience that allows me to offer a greater understanding and a safe space to explore your areas of need. My therapeutic approach is to support not pathologize. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life, get connected to your body and compassion to the parts of you needing healing.

Trauma based approach, PTSD, Christian Counseling, EMDR, DBT, and CBT offered. As you begin your search for a therapist, please remember to put yourself first and trust that you are worth it! Sometimes it can be easy to bypass ourselves and continue to put others first only to find emptiness staring back at us in the mirror. Let’s work together to find out who you really are and start “showing up” for yourself like you do others. Let’s build confidence and motivation to meet your goals and finally feel at peace in life again. One step at a time remembering that you are not alone in this journey.

Since entering the field five years ago, I have worked with clients around general mental health concerns and healthy sexuality, especially the impacts this can have on a person's mental health. Our goals will be to discover healthy and appropriate coping skills to managing mental health concerns. In doing so, you will have a better understanding of yourself and the concerns that bought you to see me.

I use a variety of modalities and theories, tailoring each to fit client needs. I practice with a trauma focused, strength based, person-centered approach and believe the client is the most intricate part of the therapeutic process. I have a background and interest in working with individuals who struggle with complex trauma, personality disorders, ADHD, attachment issues, and PTSD. I am socially informed and knowledgeable on the community and societal issues experienced by BIPOC and LGBTQIA+ individuals. In my free time I enjoy traveling the world, propagating plants, spending time in nature, and playing with my animals.

The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.

I believe in a strengths-based approach and collaboration in the therapeutic process. It is important for me to learn about the person as a whole, and their place in their environment. I believe every individual is unique and may require a variety of modalities to determine what fits best. My overarching framework is to provide neurodiversity affirming care and find paths to work with your strengths instead of against them.

Hi there! My name is Taylor. I have years of experience working with people who have experienced trauma, depression, anxiety, and obsessive compulsive disorder. During our sessions together, I strive to create an environment where you will feel supported and can be your authentic self. I value a holistic approach to therapy and think it is important to nurture all aspects of an individual: mind, body, and spirit. My approach tends to be motivational and strengths-based. My goal for each session is to empower you and work with you to create positive change.

My ideal client is an adult or couple looking to find support in managing daily life or adjusting to change. This could include searching for a sense of identity/belonging, experiencing a sense of loss, experiencing mental health symptoms, and coping with life's general difficulties. When meeting with someone my goal is to provide a bubble of safety and to act as a pole of trust. For each person to know that I can sit with them in the weight of what they have been carrying, and walk alongside through this path of discovery.

I'm a Licensed Psychologist and Board Certified in Clinical Psychology. I specialize in flexible and compassionate evidence-based therapy and assessment, and I’m here to help whether your concerns are run-of-the-mill or downright severe. I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more. I offer a variety of services including gold-standard treatment for PTSD that can help you take your life back from trauma. I also offer first-line treatment for insomnia that can improve your sleep.

Welcome to my psychotherapy practice, a safe and non-judgmental space for self-discovery and wellness. Rooted in social work values, my approach emphasizes understanding how your environment influences your experiences and challenges. I empower you to make decisions aligned with your values and goals, offering tools to change unhelpful behaviors, navigate emotions, and enhance relationships. Tailoring therapy to your unique needs, I am here to guide you towards increased self-awareness, compassion, and purpose. Together, we will uncover strengths and potential as you navigate life's challenges.

Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.

I look forward to working with clients who are feeling stuck, have a sense of stagnation in their lives, have been unable to make change, or adjust to transitions. This could be in the context of relationships, family, career, or inner life. Therapy is a place where together we can explore a client's personal values, uncover barriers to growth, identify patterns of thought and behavior that the client was previously unaware of, and improve quality of life. In therapy, we will work towards increased knowledge of self, personal growth, resiliency, identity, courage, and self-determination.

My style has been described as warm, relatable, encouraging, and witty. Using a holistic approach that takes the body, mind and spirit into account, I help you look deeper to understand the patterns, thoughts, and beliefs that shape your behavior. As a former teacher, I also enjoy learning and sharing knowledge about psychological concepts with clients.

Hey there! I'm Ashley, and I'm here to support you through life's twists and turns. From kiddos to teens to adults, I've got your back, supporting you on your mental health journey. My mission is all about empowering you and creating a therapeutic bond that's not just solid but also feels like a supportive high-five throughout our time together. I create a supportive space where you can be yourself and explore what matters most to you.

Currently accepting new clients 18+. Are you stressed from life transitions, overwhelmed from pressures of high expectations, exploring your racial/cultural heritage identity, or navigating your identity as a transracial transnational adoptee? You are not alone. If you're looking to feel connected to yourself and others, discover your authentic self, and increase self-compassion, therapy is a great place to start.

Does it feel like your inner critic has been getting its way for far too long? It’s always berating you, saying: “Nothing you do is ever good enough, of course they’re never pleased with you”... “There isn’t even much going on right now, why are you so overwhelmed?”... “You knew waiting until the last second would suck, why do you have to waste so much time making everything perfect?”... Intuitively, you know the Critic is separate from who you are, but it gets so loud and persistent sometimes that your self-esteem can’t help but take a hit. You’ve succumbed to feeling guilty, anxious, & small, and don’t know how to feel better.

Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time). In addition to working with clients, I am also a board approved supervisor with the MN LMFT board. Now taking new supervisees.

I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.

I enjoy helping people and meeting people where they are at in the mental health journey. I specialize in areas of anxiety, depression career & money, past trauma and Autism spectrum disorder. Whatever you need, my intention is that you reach your goals as quickly as possible. I am a Licensed Clinical Counselor, MS/BA in Clinical Psychology and trained in serving the youngest of children. Our offices are located in Duluth, Two Habors. We also offer school based or home base services in Silver Bay and Grand Marais.