Anxiety Therapists in Dilworth, MN
I have spent the past six working with children with various mental health concerns. I generally utilize a CBT approach.
I have spent the past six working with children with various mental health concerns. I generally utilize a CBT approach.
More Therapists Nearby
Increased life satisfaction and healthier relationships are the most common goals for the people that reach out for counseling with me. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, life stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
Increased life satisfaction and healthier relationships are the most common goals for the people that reach out for counseling with me. I've been a counselor for 15 years seeing adults for a variety of concerns that accompany anxiety, life stress, painful life experiences, loss, depression, transition, trauma, communication challenges, and relationship concerns. I'm a Certified EMDR Therapist and I frequently use EMDR therapy with my clients.
There are several good reasons to find a therapist. Oftentimes, people seek assistance and support during times of transitions, a crisis, or because they've become stuck or confused about how their life is progressing. Common feelings during these times are often expressed through a increase in anxiety, developing depression, or a combination or different symptoms that simply start to feel overwhelming. If this is the place you find yourself and if you are looking to make a positive change in your life then your are in the right frame of mind to benefit from therapy.
There are several good reasons to find a therapist. Oftentimes, people seek assistance and support during times of transitions, a crisis, or because they've become stuck or confused about how their life is progressing. Common feelings during these times are often expressed through a increase in anxiety, developing depression, or a combination or different symptoms that simply start to feel overwhelming. If this is the place you find yourself and if you are looking to make a positive change in your life then your are in the right frame of mind to benefit from therapy.
Some of my areas of interest include OCD, anxiety, and autism.
Now accepting new clients! My primary approach is integrative and tailored to the individual. I am passionate about using current evidence-based practices to treat a variety of concerns; including OCD, anxiety, depression, trauma, stress, low self-esteem. I draw from various theoretical approaches, but often use Cognitive Behavioral Therapy (CBT) with an emphasis on the behavioral components, including exposure response prevention (ERP) and behavioral activation. Other common approaches I utilize include mindfulness-based interventions, person-centered, trauma informed, and solution focused.
Some of my areas of interest include OCD, anxiety, and autism.
Now accepting new clients! My primary approach is integrative and tailored to the individual. I am passionate about using current evidence-based practices to treat a variety of concerns; including OCD, anxiety, depression, trauma, stress, low self-esteem. I draw from various theoretical approaches, but often use Cognitive Behavioral Therapy (CBT) with an emphasis on the behavioral components, including exposure response prevention (ERP) and behavioral activation. Other common approaches I utilize include mindfulness-based interventions, person-centered, trauma informed, and solution focused.
I have more than 20 years of experience working in the areas of depression, anxiety, self esteem, and grief and loss.
I understand how it can be difficult to reach out for help especially when you may be feeling sad, anxious, and overwhelmed. I understand that it is hard to trust someone and express your doubts and fears. Let me help you. I believe that life is too short to think of therapy as just hard work. Challenging? Yes. Laughter? Yes. Compassion? Yes. Therapy is about knowing that you want to reach the goal of feeling better about yourself, your relationships, your life.
I have more than 20 years of experience working in the areas of depression, anxiety, self esteem, and grief and loss.
I understand how it can be difficult to reach out for help especially when you may be feeling sad, anxious, and overwhelmed. I understand that it is hard to trust someone and express your doubts and fears. Let me help you. I believe that life is too short to think of therapy as just hard work. Challenging? Yes. Laughter? Yes. Compassion? Yes. Therapy is about knowing that you want to reach the goal of feeling better about yourself, your relationships, your life.
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Moorhead, MN 56560
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Elizabeth Carter
Licensed Professional Counselor, MS, MEd, LPCC, NCC
Verified Verified
1 Endorsed
Moorhead, MN 56560
Reaching out for help can be anxiety provoking for many but realize that it is also a sign of strength.
Loss, sadness, changes, and stress all part of the human experience but going through those these times can be very challenging and confusing. With the right tools and mindset, you can turn these difficult times into a chance to learn about yourself, grow, and come out even stronger than before.
Reaching out for help can be anxiety provoking for many but realize that it is also a sign of strength.
Loss, sadness, changes, and stress all part of the human experience but going through those these times can be very challenging and confusing. With the right tools and mindset, you can turn these difficult times into a chance to learn about yourself, grow, and come out even stronger than before.
I am LGBTQIA+ affirmative and specialize in anxiety disorders, trauma/PTSD, relational issues, codependency, and identity development.
I believe each individual has their own story to embrace, and that by having the right therapeutic support and understanding, an empowered and fulfilled lifestyle can be achieved. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, true wellness and meaningful change can emerge. I greatly value connecting with each of my clients, and strive to elicit strength, compassion, and healing in our work together.
I am LGBTQIA+ affirmative and specialize in anxiety disorders, trauma/PTSD, relational issues, codependency, and identity development.
I believe each individual has their own story to embrace, and that by having the right therapeutic support and understanding, an empowered and fulfilled lifestyle can be achieved. I view change and personal growth as an ever-evolving process, and believe that when we begin to understand ourselves and our emotional experiences, true wellness and meaningful change can emerge. I greatly value connecting with each of my clients, and strive to elicit strength, compassion, and healing in our work together.
Jessica Mertz - Dakota Family Services
Clinical Social Work/Therapist, MA, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Moorhead, MN 56560
I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
I have extensive experience working with early developmental trauma, difficulties with parent-child attachment, anxiety, significant life changes, and mood disorders. I am a Registered Play Therapist and trained in Family Attachment Narrative Therapy, Cognitive Behavioral Therapy (CBT), and EMDR with a focus on children. My goal is that you feel listened to and we find the most effective way to help your family. Whether that's by developing new parenting strategies, improving the parent-child relationship, or individual sessions where I meet with your child, we will figure out what's best for you.
Debbie Svobodny
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
5 Endorsed
Moorhead, MN 56560
Sharing our fears, hurt, and anger declutters our minds, allows for stillness within us, and gives us an opportunity to heal of secrets, guilt, and shame.
Are you feeling quarantined by the walls you build for protection? Has past hurt left you feeling inadequate, unworthy and wondering why you are crying for no reason? Have you recently been diagnosed with a chronic medical condition and are noticing that you're more worried, sad, increasingly negative and critical? You used to be joyful. Getting out of bed used to be easy. You were optimistic. Life wasn't a chore. However, now you dilute and downplay good news with doses of your versions of reality.
Sharing our fears, hurt, and anger declutters our minds, allows for stillness within us, and gives us an opportunity to heal of secrets, guilt, and shame.
Are you feeling quarantined by the walls you build for protection? Has past hurt left you feeling inadequate, unworthy and wondering why you are crying for no reason? Have you recently been diagnosed with a chronic medical condition and are noticing that you're more worried, sad, increasingly negative and critical? You used to be joyful. Getting out of bed used to be easy. You were optimistic. Life wasn't a chore. However, now you dilute and downplay good news with doses of your versions of reality.
I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.
I take an inviting approach to counseling, and collaborate with my clients in their healing. I believe people to be resilient, and know that we all get “stuck” sometimes. I work with my clients to identify their strengths and resources to get “unstuck” and move toward thriving in their lives. I see individuals from all walks of life struggling with a variety of stressors from depression, traumatic experiences, life transitions, grief and loss, anxiety, burnout/resilience, relationship strain, to any other issue that could be a road block to living a fulfilling life.
My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.
My overall focus is on helping women be well--physically, emotionally, spiritually, socially. My areas of focus include: trauma, depression, anxiety, work-life balance, grief, self-esteem, and relationship issues. I gravitate towards Cognitive Behavioral and Humanistic therapies in my clinical work. I primarily serve clients individually; however, I am experienced in offering couple's and group therapy. I am passionate about working with those experiencing PTSD and helping improve their quality of life. In addition to seeing clients I provide supervision for ND and MN counselors seeking their LPCCs.
John G Altendorf
Licensed Professional Clinical Counselor, MEd, LPC, LPCC
Verified Verified
Moorhead, MN 56560
I have over twenty years of experience working with children, adolescents, college students, families, and couples to find ways to deal with the issues life throws at them. If you are reading this, you have taken the first step towards an improved lifestyle. Each person has her/his own perspective and is treated as an individually and unique person. I specialize in treating anxiety, depression, behavior issues, PTSD, and problems related to adjusting to specific life issues. I will treat you with respect and dignity in a confidential setting. The relationship you have with your therapist is of utmost importance.
I have over twenty years of experience working with children, adolescents, college students, families, and couples to find ways to deal with the issues life throws at them. If you are reading this, you have taken the first step towards an improved lifestyle. Each person has her/his own perspective and is treated as an individually and unique person. I specialize in treating anxiety, depression, behavior issues, PTSD, and problems related to adjusting to specific life issues. I will treat you with respect and dignity in a confidential setting. The relationship you have with your therapist is of utmost importance.
Jennifer J Schumacher
Clinical Social Work/Therapist, LCSW ND, LICSWmn
Verified Verified
Moorhead, MN 56560
In my 38 years of professional experience, I have worked with many individuals who experience symptoms of depression, anxiety, trauma, stress, sexual abuse, psychotic disorders and sexual addictions.
Hello, I am excited to work with you and walk on your journey towards positive mental health. I am a Licensed Clinical Social Worker in North Dakota and Licensed Independent Social Worker in Minnesota.
In my 38 years of professional experience, I have worked with many individuals who experience symptoms of depression, anxiety, trauma, stress, sexual abuse, psychotic disorders and sexual addictions.
Hello, I am excited to work with you and walk on your journey towards positive mental health. I am a Licensed Clinical Social Worker in North Dakota and Licensed Independent Social Worker in Minnesota.
I specialize in working with trauma, depression, anxiety, and co-occurring substance use issues, including training in trauma based therapy.
Dealing with overwhelming stress is terrible. How many times have you “not made the smart choice” to cope with anxiety, stress or sadness? How often do you say to yourself “I hate feelings”? Do you often think “what is wrong with me, I know that was a terrible idea. I don’t even know what I was thinking?”. Maybe you even wonder if you are beyond helping, or that you have no idea where to start. Well, you might not be able to change things happening in your life, but you can change how you adapt and view those stressors.
I specialize in working with trauma, depression, anxiety, and co-occurring substance use issues, including training in trauma based therapy.
Dealing with overwhelming stress is terrible. How many times have you “not made the smart choice” to cope with anxiety, stress or sadness? How often do you say to yourself “I hate feelings”? Do you often think “what is wrong with me, I know that was a terrible idea. I don’t even know what I was thinking?”. Maybe you even wonder if you are beyond helping, or that you have no idea where to start. Well, you might not be able to change things happening in your life, but you can change how you adapt and view those stressors.
Rebecca A Koskiniemi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Moorhead, MN 56560 (Online Only)
Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reason? Or feeling overwhelmed, stressed out, having nightmares? Everyone wants to find peace, to enjoy life and live it to its greatest potential.
Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reason? Or feeling overwhelmed, stressed out, having nightmares? Everyone wants to find peace, to enjoy life and live it to its greatest potential.
You are only as happy as your unhappiest child. If your child's anxiety, ADHD, or disruptive behaviors are causing your family unnecessary stress, I can help. In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness practices, cognitive-behavioral therapy, social thinking strategies, and/or Parent-Child Interaction Therapy (PCIT). At this time, I am offering in-person sessions and teletherapy (e.g., HIPPA-compliant video conferencing) in North Dakota, and teletherapy exclusively to Massachusetts residents.
You are only as happy as your unhappiest child. If your child's anxiety, ADHD, or disruptive behaviors are causing your family unnecessary stress, I can help. In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness practices, cognitive-behavioral therapy, social thinking strategies, and/or Parent-Child Interaction Therapy (PCIT). At this time, I am offering in-person sessions and teletherapy (e.g., HIPPA-compliant video conferencing) in North Dakota, and teletherapy exclusively to Massachusetts residents.
Alissa DeCoteau-Innova Counseling Services
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Moorhead, MN 56560
My name is Alissa DeCoteau and I have been providing behavioral health therapy services to children, adolescents, young adults and families for over a decade. My mission is to assist individuals and families with improving their overall quality of life by addressing concerns related, but not limited to, anxiety, depression, trauma, attachment issues, behavioral struggles, parent/child conflict, grief/loss, school problems, peer problems and more.
My name is Alissa DeCoteau and I have been providing behavioral health therapy services to children, adolescents, young adults and families for over a decade. My mission is to assist individuals and families with improving their overall quality of life by addressing concerns related, but not limited to, anxiety, depression, trauma, attachment issues, behavioral struggles, parent/child conflict, grief/loss, school problems, peer problems and more.
Danielle Lindberg (Vaughn)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Moorhead, MN 56560
My specialties include working with trauma; anxiety and depression; college/university students (both undergraduate and graduate); and individuals with historically racialized and oppressed identities.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
My specialties include working with trauma; anxiety and depression; college/university students (both undergraduate and graduate); and individuals with historically racialized and oppressed identities.
I’m glad that you’re here! My name is Danielle (she/her) and I’m a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have experience working within a variety of settings and with a variety of presenting concerns. I enjoy working with individuals who are struggling with depression, anxiety, life transitions, interpersonal concerns, trauma, and historically oppressed identities. My ideal client is someone who is motivated to explore the ways in which their past and current experiences may be affecting their relationships and overall mental health.
See more therapy options for Dilworth
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.