Therapists in Delano, MN
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It is always my goal to use an approach that meets the individual’s needs. I approach counseling with curiosity and compassion with an eclectic style that best fits the client. I work from a person-centered and attachment-based lens, valuing the ways early-life relationships and experiences shape our view of ourselves, others, and the world around us. I also utilize Polyvagal Theory, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). I believe our mind and body are interconnected and it is important to connect to both to improve well-being.
It is always my goal to use an approach that meets the individual’s needs. I approach counseling with curiosity and compassion with an eclectic style that best fits the client. I work from a person-centered and attachment-based lens, valuing the ways early-life relationships and experiences shape our view of ourselves, others, and the world around us. I also utilize Polyvagal Theory, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). I believe our mind and body are interconnected and it is important to connect to both to improve well-being.
Online Therapists
Stacy Ellman
Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Minneapolis, MN 55439 (Online Only)
Often my client suffer from depression, anxiety, panic symptoms, confusion, sleep issues, and loneliness.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
Often my client suffer from depression, anxiety, panic symptoms, confusion, sleep issues, and loneliness.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
Shauna Huberty
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Minneapolis, MN 55403 (Online Only)
Brain Health integrates what you eat & drink, how much you exercise, how well you sleep, how you socialize, and how you manage stress.
I support adults experiencing depression, anxiety, low self-esteem, trauma, chronic stress, and relationship challenges. You don't have to face these challenges alone. Our sessions are a collaboration in a safe, non-judgmental space. Your needs shape the clinical approach we will take in treatment. Together, we'll build coping skills, discover your strengths, and foster lasting transformation.
Brain Health integrates what you eat & drink, how much you exercise, how well you sleep, how you socialize, and how you manage stress.
I support adults experiencing depression, anxiety, low self-esteem, trauma, chronic stress, and relationship challenges. You don't have to face these challenges alone. Our sessions are a collaboration in a safe, non-judgmental space. Your needs shape the clinical approach we will take in treatment. Together, we'll build coping skills, discover your strengths, and foster lasting transformation.
Stephanie Dalsheim
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55401 (Online Only)
We can navigate stressors connected to anxiety, depression, mood; adjustment; and sleep disorders; self esteem, executive functioning, life's transitions, relationships, family, job stress and more.
Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.
We can navigate stressors connected to anxiety, depression, mood; adjustment; and sleep disorders; self esteem, executive functioning, life's transitions, relationships, family, job stress and more.
Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.
Renee Penticoff
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Oakdale, MN 55128
Waitlist for new clients
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 25 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Maybe restful sleep feels impossible, joy seems distant, or you’re stuck in patterns that no longer serve you.
Therapy can seem intimidating, but I aim to make it approachable by being adaptable, empathetic, and infusing a touch of humor. I understand finding time can be the biggest obstacle to starting therapy. I provide both in-person and virtual sessions, with availability after work hours and on Saturdays, helping you focus on your mental health. Whether you're seeking practical ways to manage daily challenges or deeper insight into long-held patterns, I'm here to support you with compassion, evidence-based therapies, and strategies tailored to address your specific needs and goals.
Maybe restful sleep feels impossible, joy seems distant, or you’re stuck in patterns that no longer serve you.
Therapy can seem intimidating, but I aim to make it approachable by being adaptable, empathetic, and infusing a touch of humor. I understand finding time can be the biggest obstacle to starting therapy. I provide both in-person and virtual sessions, with availability after work hours and on Saturdays, helping you focus on your mental health. Whether you're seeking practical ways to manage daily challenges or deeper insight into long-held patterns, I'm here to support you with compassion, evidence-based therapies, and strategies tailored to address your specific needs and goals.
My approach is to meet you where you are at and work with you to accomplish your goals. I enjoy listening, laughing, and providing a judgment free space for you to work through your challenges and discover your strengths. I work with adolescents and adults. I enjoy integrating healthy lifestyle choices into my practice. I mainly work with anxiety, depression, ADHD, bereavement, and health issues (nutrition, sleep, chronic pain, etc). I am train in Accelerated Resolution Therapy. I am a Psypact provider and can see clients in states that are approved.
My approach is to meet you where you are at and work with you to accomplish your goals. I enjoy listening, laughing, and providing a judgment free space for you to work through your challenges and discover your strengths. I work with adolescents and adults. I enjoy integrating healthy lifestyle choices into my practice. I mainly work with anxiety, depression, ADHD, bereavement, and health issues (nutrition, sleep, chronic pain, etc). I am train in Accelerated Resolution Therapy. I am a Psypact provider and can see clients in states that are approved.
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I offer behavioral interventions for insomnia and other sleep disorders that are more effective and durable than medication.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
My focus is working with adults who struggle with depression, anxiety, trauma, borderline personality disorder, life stressors, relationships, insomnia and life transitions.
I understand that throughout life we can experience stressors and obstacles that impact our mental health. I use a collaborative and relational approach to help you explore your thoughts and feelings, which can lead to deep insight and a sense of relief.
2) I teach evidence-based strategies to overwhelmed parents and busy professionals to treat anxiety, insomnia, and depression, and to promote a more balanced life.
Specializing in (1) Forensic Assessment & Consulting, and (2) Therapy for Anxiety, Stress, & Insomnia... 1) As a doctoral-level psychologist with expertise in forensic assessment, I provide high-quality, comprehensive evaluations and serve as an expert witness for several psycho-legal issues: personal injury, independent psychological examination, criminal sentencing, competence, insanity, and fitness for duty. I also provide forensic consulting services to attorneys looking for psychological expertise on various aspects of a case, such as reviewing other expert reports and identifying relevant mental health issues.
2) I teach evidence-based strategies to overwhelmed parents and busy professionals to treat anxiety, insomnia, and depression, and to promote a more balanced life.
Specializing in (1) Forensic Assessment & Consulting, and (2) Therapy for Anxiety, Stress, & Insomnia... 1) As a doctoral-level psychologist with expertise in forensic assessment, I provide high-quality, comprehensive evaluations and serve as an expert witness for several psycho-legal issues: personal injury, independent psychological examination, criminal sentencing, competence, insanity, and fitness for duty. I also provide forensic consulting services to attorneys looking for psychological expertise on various aspects of a case, such as reviewing other expert reports and identifying relevant mental health issues.
Claudia Petcu
Clinical Social Work/Therapist, MSW, LPsy, LGSW
Verified Verified
Little Falls, MN 56345
Rapid Resolution Therapy is my most recent innovative approach to address and clear the ongoing effects of trauma of all kinds, anxiety, panic disorder, insomnia, night-terrors, grief, heartbreak, betrayal, childhood abuse, sexual issues and abuse, shame, guilt, rage, and anger.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
Rapid Resolution Therapy is my most recent innovative approach to address and clear the ongoing effects of trauma of all kinds, anxiety, panic disorder, insomnia, night-terrors, grief, heartbreak, betrayal, childhood abuse, sexual issues and abuse, shame, guilt, rage, and anger.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, anxiety, stress, trauma, sexual abuse and sexual addiction and issues, domestic abuse, and fears of all kinds. I help people release their blockages so they can free themselves and continue to continue to live their lives to the fullest.
As a Licensed Clinical Therapist, I especially enjoy working with couples. I also absolutely love working with individuals and families through their transformative journeys. My focus areas include navigating complex relationships, overcoming anxiety and depression by exploring core issues and utilizing proven techniques, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies encouraging healthier connections, addressing addiction challenges, navigating career and educational transitions, and managing chronic stress.
As a Licensed Clinical Therapist, I especially enjoy working with couples. I also absolutely love working with individuals and families through their transformative journeys. My focus areas include navigating complex relationships, overcoming anxiety and depression by exploring core issues and utilizing proven techniques, healing from trauma, managing ADHD, sleep issues, providing effective parenting strategies encouraging healthier connections, addressing addiction challenges, navigating career and educational transitions, and managing chronic stress.
Katherine Falk
Marriage & Family Therapist, LMFT
Verified Verified
Maplewood, MN 55109 (Online Only)
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
Katherine also is trained in the special treatment of insomnia-related issues and is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
Katherine received her Master of Arts in Counseling Psychology in 2014 from the University of St. Thomas and is a licensed Marriage and Family Therapist in the state of Minnesota. She enjoys working with adults, couples, and families and has experience in various contexts including community-based and out patient settings. She believes in a holistic approach to mental health and is committed to helping clients achieve their personal goals through evidence-based and strength-based approaches.
My therapeutic specialties include anxiety, depression, social anxiety, insomnia, life transitions, LGBTQIA+ issues, working with college students, restoring lost motivation, and working through spiritual concerns.
I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.
My therapeutic specialties include anxiety, depression, social anxiety, insomnia, life transitions, LGBTQIA+ issues, working with college students, restoring lost motivation, and working through spiritual concerns.
I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.
Donna L Martin-Wallace
Counselor, LPCC, LADC, ADCR-MN
Verified Verified
Burnsville, MN 55337 (Online Only)
Accelerated Resolution Therapy can bring relief in 1-5 sessions, treating trauma, stress, depression, anxiety, low self-esteem, poor sleep, phobias, relationship issues, anger, grief.
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
Accelerated Resolution Therapy can bring relief in 1-5 sessions, treating trauma, stress, depression, anxiety, low self-esteem, poor sleep, phobias, relationship issues, anger, grief.
Too many therapists to choose from? Let me help you decide if I'm the right one for you! Dealing with the aftershocks of traumatic experience? I'm a qualified Accelerated Resolution Therapist. Struggling with a life in sobriety? I'm a seasoned addiction counselor - ready to equip you towards staying sober while digging into the root reasons beneath the problem. Struggling with troublesome lifelong issues and longing for change? My Adlerian depth psychotherapy training is a great place to start. Looking for someone who uses a body/mind/spirit perspective? That's me, I'm a holistic psychotherapist!
I have received training for CBT-I which focuses on treating severe insomnia and I enjoy helping people sleep.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
I have received training for CBT-I which focuses on treating severe insomnia and I enjoy helping people sleep.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
TELEHEALTH SERVICES AVAILABLE NOW!! Specialty areas include: anxiety (social anxiety, OCD, panic disorder, and stress management), Men's issues (relationships and communication), PTSD, adjustment related issues, and insomnia.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
Tabitha Soderstrom Minnesota Anxiety And Trauma Therapist
Licensed Professional Counselor, MS, LPCC
Verified Verified
1 Endorsed
Lake Elmo, MN 55042 (Online Only)
You don’t have to continue living with sleepless nights and intrusive thoughts.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. At this time, I have daytime/weekday availability!
You don’t have to continue living with sleepless nights and intrusive thoughts.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. At this time, I have daytime/weekday availability!
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
Henry Price
Pre-Licensed Professional, MA
Verified Verified
Bloomington, MN 55431
Waitlist for new clients
I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
See more therapy options for Delano
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.