Mindfulness-Based (MBCT) Therapists in Crystal, MN
Michaela Arellano
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Verified Verified
4 Endorsed
Crystal, MN 55422
Waitlist for new clients
I practice evidence-based interventions- particularly cognitive-behavioral therapy, unconditional positive regard, and mindfulness.
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is never easy, it is immensely rewarding!
I practice evidence-based interventions- particularly cognitive-behavioral therapy, unconditional positive regard, and mindfulness.
For many, going to therapy is a helpful component of their journey towards a healthier life. You may be considering therapy to overcome negative life experiences, change unhealthy thought patterns, work toward recovery from addiction, or to just feel healthier and happier. You may find yourself struggling with anxiety, depression, trauma, or relationships. I approach the therapeutic relationship as a collaborative effort wherein we can work together toward your goals. While growth is never easy, it is immensely rewarding!
VEEMAH Integrated Wellness & Consulting Services, LLC is a private practice staffed with independent licensed clinical staff which includes a Licensed Psychologist (LP), a Licensed Alcohol and Drug Counselor (LADC), mental health practitioners, rehab workers, and other licensed professionals in the in the fields of psychology, social work, and addiction studies.
VEEMAH Integrated Wellness & Consulting Services, LLC is a private practice staffed with independent licensed clinical staff which includes a Licensed Psychologist (LP), a Licensed Alcohol and Drug Counselor (LADC), mental health practitioners, rehab workers, and other licensed professionals in the in the fields of psychology, social work, and addiction studies.
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.
Do you feel like you are wandering, struggling with life and what has happened to you? Desire to be happy, belong, and understand? Boozhoo! Hello, and I see you. My name is Danika and we all deserve to heal, experience serenity, and understand ourselves.
Do you feel like you are wandering, struggling with life and what has happened to you? Desire to be happy, belong, and understand? Boozhoo! Hello, and I see you. My name is Danika and we all deserve to heal, experience serenity, and understand ourselves.
Laurie A. Moser
Marriage & Family Therapist, MA, LMFT
Verified Verified
Crystal, MN 55427
Not accepting new clients
I specialize in trauma work using EMDR and mindfulness.
I specialize in trauma and dealing small trauma to extreme trauma and everything in between. I work with LGBTQ+ clients who are depressed, anxious, traumatized, dealing with bullying, dealing with people who don't understand. I work with transgender individuals who are in any stage of their life. I work with parents. I am a supervisor who works with therapists who are pre-license and need to have supervision. I work with LAMFT's and LPCC's. I can do individual supervision, dyads and groups. I also work with pre-marital couples who want to do the "Prepare/Enrich" program.
I specialize in trauma work using EMDR and mindfulness.
I specialize in trauma and dealing small trauma to extreme trauma and everything in between. I work with LGBTQ+ clients who are depressed, anxious, traumatized, dealing with bullying, dealing with people who don't understand. I work with transgender individuals who are in any stage of their life. I work with parents. I am a supervisor who works with therapists who are pre-license and need to have supervision. I work with LAMFT's and LPCC's. I can do individual supervision, dyads and groups. I also work with pre-marital couples who want to do the "Prepare/Enrich" program.
More Therapists Nearby
Rachel Lindquist
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55427 (Online Only)
Waitlist for new clients
I also implement various integrative practices such as mindfulness, somatic skills/therapy and psychoeducation about brain-nutrition health and its impact on your general health.
Hello! I’m so happy your healing journey has led you to this corner. I provide virtual therapy primarily for women of color and professionals who identify with perfectionistic traits, the need to people-please, and/or struggle with setting and maintaining boundaries. Together we can address how to successfully manage life stressors, process traumas, and navigate relationships; along with other walks of your life. As a therapist, my priority is to provide a space where you feel seen and heard; are met with compassion and leave feeling empowered and equipped to achieve your goals.
I also implement various integrative practices such as mindfulness, somatic skills/therapy and psychoeducation about brain-nutrition health and its impact on your general health.
Hello! I’m so happy your healing journey has led you to this corner. I provide virtual therapy primarily for women of color and professionals who identify with perfectionistic traits, the need to people-please, and/or struggle with setting and maintaining boundaries. Together we can address how to successfully manage life stressors, process traumas, and navigate relationships; along with other walks of your life. As a therapist, my priority is to provide a space where you feel seen and heard; are met with compassion and leave feeling empowered and equipped to achieve your goals.
Lori A. Loncharek
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
New Hope, MN 55427 (Online Only)
I look to myself as being a guide, using mindfulness, meditation & solution focused, strength based outcomes to help you in your process.
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
I look to myself as being a guide, using mindfulness, meditation & solution focused, strength based outcomes to help you in your process.
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
Some of the modalities I use are: ART (accelerated resolution therapy), cognitive behavioral therapy, solution-focused therapy, mindfulness, and coaching.
Let me help you uncover what's getting in the way of your health and happiness and discover your most authentic self. With curiosity, I'll journey along side you and guide you as you move towards total wellness in mind, body, and spirit. This will be done while recognizing, honoring, and appreciating the unique individual that you are.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
Andrea Patten
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Brooklyn Park, MN 55428 (Online Only)
Specialty areas: mindfulness, somatic, mind-body connection.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
Specialty areas: mindfulness, somatic, mind-body connection.
I'm currently full- but my Mindful Way colleagues may still have openings. Making the step to come to therapy is a hard one. I feel honored to provide a warm, safe, and compassionate space for you to share your story and truly be heard. I believe you are the expert on your relationships, health, emotions, and body. I work with Adults and children (ages 2-7). I welcome folks of all backgrounds (ethnicity, race, religion, gender identity, sexual orientation) and strive to provide a safe, comfortable, culturally responsive environment that supports your healing journey.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
Jenn Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brooklyn Park, MN 55428 (Online Only)
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
I help clients by using mindfulness and holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
I help clients by using mindfulness and holistic healing.
I work with individuals, youth, families, couples and professionals utilizing principles of somatic psychology. I have a PhD in Somatic psychology and a Masters degree in Adlerian psychology. I am certified in deep trauma work, EMDR and relational somatic psychotherapy. I have helped countless clients process their trauma utilizing various modalities. I am very familiar with addiction and how to heal from addiction by first healing trauma. I am committed in providing safe, caring and loving environment to my clients.
Nosce te Ipsum” — “Know Thy Self” (Latin) Specializing in solution-focused, cognitive behavioral, and mindfulness-based strategies, I offer a comfortable environment where my clients develop the tools required to increase their understanding of how beliefs, perceptions, and behaviors shape identity. Therapy, above all else, is an investment in self-knowledge. Who better to understand than the person you are with 24/7? The more you comprehend, the more confident you feel, and the better equipped you are to navigate life’s uncertainties.
Nosce te Ipsum” — “Know Thy Self” (Latin) Specializing in solution-focused, cognitive behavioral, and mindfulness-based strategies, I offer a comfortable environment where my clients develop the tools required to increase their understanding of how beliefs, perceptions, and behaviors shape identity. Therapy, above all else, is an investment in self-knowledge. Who better to understand than the person you are with 24/7? The more you comprehend, the more confident you feel, and the better equipped you are to navigate life’s uncertainties.
Jody L Friesen Grande
Clinical Social Work/Therapist, PhD, LICSW, BCD
Verified Verified
Plymouth, MN 55441
She focuses on the importance of " mindfulness" in everyday living .
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
She focuses on the importance of " mindfulness" in everyday living .
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
Molly Gurovitsch
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Brooklyn Park, MN 55428 (Online Only)
I utilize Attachment, Polyvagal, Cognitive-Behavioral Therapy, Mindfulness and Self-Compassion approaches.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
I utilize Attachment, Polyvagal, Cognitive-Behavioral Therapy, Mindfulness and Self-Compassion approaches.
We all have the capacity to grow and heal. I honor the courage it takes to reach out for support and make the choices and changes necessary to find peace and fulfillment in life. Whether stuck in unsatisfying patterns, navigating transitions or challenging relationships, living with impacts of mental heath, trauma or life and work stress, I work collaboratively to develop insights, practical coping tools and uncover your resilient qualities. Therapy is a relational process and we will work together to reach your goals, often by exploring ways your life experiences have impacted you and finding strategies for relief and empowerment.
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Minneapolis, MN 55428 (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
See more therapy options for Crystal
Nearby Mindfulness-Based (MBCT) Therapists Searches for Crystal
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Fridley
- Golden Valley
- Maple Grove
- Minneapolis
- New Hope
- Osseo
- Plymouth
- Saint Louis Park
- Spring Lake Park
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.