Person-Centered Therapists in Cottage Grove, MN

I strive to create a safe, nonjudgmental atmosphere for clients to explore their relationships, values, strengths, and changes they would like to make. I strongly believe that everyone is capable of persevering through life's challenges and making positive change, if given the proper tools and resources. I emphasize building upon underlying resilience I believe every person has, through education, skills, and evidence-based approaches. I am a direct communicator but have a casual approach, emphasize compassion, and appreciate humor in sessions.

We are accepting new clients! Canvas Health is celebrating more than 50 years of bringing hope, healing, and recovery to the lives of people we serve. Our compassionate clinicians help children, adolescents, adults, and families who struggle with mental illness and substance use disorders through exceptional care.

Hi! I have been in the mental health field since 2004 and have worked both in private practice and with a variety of agencies. I specialize in working with clients who are seeking therapy with life transitions, anxiety, depression, cancer, and trauma. I believe that having a set of tools that will help you with your concerns today and for the future is important. I am a Christian and am happy to incorporate faith into our work as you desire.

Kelly has experience working with people from all backgrounds.

As a dedicated mental health therapist, I specialize in providing compassionate care for individuals facing trauma, addiction, anxiety, and depression disorders. With a deep understanding of the complexities of mental health, I strive to create a safe and supportive environment where clients feel empowered to explore their thoughts and emotions. My approach is rooted in empathy and evidence-based practices, ensuring that each person receives personalized and effective treatment tailored to their unique needs.

Do you want to help your child learn the skills needed to make healthier and smarter choices? What about improving positive relationships with peers or family? Is it important for your child to have the guidance to learn healthy communication and coping skills? Or are you a young adult looking for services? We would love to work with you!

5/29/2024: We are accepting new clients! MPS is an outpatient psychotherapy clinic in Woodbury that specializes in the treatment of children, adolescents, and young adults with mental health concerns. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).

Do you feel stuck and unsure how to move forward? We all have the ability to change our situations or the way we handle them, we just need a little hope. I love coming alongside people who are struggling and helping them to see the light at the end of the tunnel. From coloring and play therapy to exploring the past, challenging beliefs, or sitting with you in your pain--I have a passion for hurting people. I'd love to walk with you through shame and conflict in your life and help you find meaning and hope.

I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.

Whether you are embarking on the journey of therapy for the first time, returning, or exploring different therapeutic services, my mission is to provide a space where you feel truly heard. I believe growth can happen through a strong therapeutic relationship. I am committed to cultivating an atmosphere that is not only trusting, safe, and nurturing but also encourages collaboration. Recognizing that you are the expert in your own life, I employ a variety of techniques from play therapy, sand tray, and somatic techniques.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

I have been working as a therapist with children, teens, adults, and couples since I received a Masters of Clinical Social Work from University of Saint Thomas/Saint Catherine University in 2017. I enjoy working with individuals ages 12 through adult. I believe in the importance of the therapeutic relationship with my clients, as well as their life experiences, to meet clients where they are at and encourage growth and movement through their journey.

Licensed Professional Clinical Counselor https://www.rumrivercounseling.com/ ***Immediate Openings/Accepting New Clients*** Jeff is a Licensed Professional Clinical Counselor (LPCC), and completed his graduate degree program at St. Mary’s University School of Graduate Professional Psychology in Minneapolis, MN. He has 25+ years of working with diverse populations in multiple treatment and therapeutic settings. He has a clinical focus that draws from a variety of therapeutic approaches such as cognitive-behavioral therapy, narrative therapy and solution focused therapy. He has experience working with very diverse pop

Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.

Immediate availability. You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.

My practice is a collaborative healing process where you can be your authentic self in a trusting, respectful environment. My priority is to build a safe, caring, validating space where you can be known and understood. It’s a privilege to build strong relationships and notice the positive effects that therapy can have on their lives. I use a systemic, collaborative, strengths-based therapeutic approach to help you through the challenges of life, connecting with your strengths to help learn new ways to live in wholeness.

I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.

My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.

You feel the pressure to do it all, get everything right, and take care of everyone around you, but inside... you feel alone, exhausted, and like you’re still not good enough. The thought of putting yourself first feels impossible, or you feel guilty when you try. You are struggling to cope with current stressors, and still feel stuck in difficult past experiences. Things feel overwhelming and too difficult to manage on your own right now. I promise, you're not alone, and I am ready to walk alongside you as you unpack your personal experiences and the systemic factors that impact the way you experience the world.