Art Therapy in Cottage Grove, MN

I am a Licensed Professional Clinical Counselor and Board-Certified Art Therapist. I work with clients of all ages. In my therapeutic work, I utilize a combination of art therapy, directive and non-directive play therapy, cognitive behavioral therapy, mindfulness, and person-centered approaches to address client struggles with emotions, attachment, trauma, and behavior. I interact with clients using humor and transparency. I identify as a member of the LGBTQIA+ community and value accepting all clients as they are. I am honored to join clients on their journey of healing and growth.

My ideal client would be open to multiple modalities, willing to get into the nitty-gritty of themselves and their personal experiences, and ready to jump right in! My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved. I have also worked extensively in crisis intervention. I enjoy working with individuals who share my love of plants and gardening, making art, poetry and music, books and self discovery! As my client, be ready to dig in the dirt, cuddle up in my hammock, or stretch out on the floor!

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

I have special interest in working with issues of terminal illness, grief loss and transition with children individuals and families. I work with children with attachment, ADHD, trauma, and behavioral issues. I work with women issues surrounding self- esteem and personal growth. I have an extensive background in theater and the arts. I incorporate nature, animals, drama, art and play into my therapies with clients. My work also focuses on treating PTSD and anxiety. I incorporate trauma informed care into my work. I believe healing is possible and I am here to walk the path with my clients to a place of growth and positive change.

Is your past creeping into your present? Are your worries regarding the future stealing you away from the here and now? I believe art and other creative tools will help to empower you to make the necessary changes to live a full, expansive life. As a licensed therapist, I bring the practical skills and training of someone who can support you through challenging times. As an art therapist, I believe that play, art, and metaphor is a necessary component for healing, for people of all ages! When working with me, you can expect a curious, attentive listener with a sassy, playful personality.

Change can be difficult, but some of our most difficult times can be our greatest opportunities for growth and healing. Therapy is a place to gather tools that help you identify your feelings, better understand yourself, and manage uncomfortable emotions. I aim to create an empathetic and trusting environment and relationship in which you can feel safe, seen, heard, and respected to discover areas of yourself that need of healing. I am a recent graduate from Southwestern College-Santa Fe with a master’s degree in art therapy and counseling, working towards my independent licensure.

In today's world, we juggle a lot and are often bombarded by information, responsibilities, and other stressors, making us feel out of touch and overwhelmed. Are you looking for someone to listen, understand, and create space for you to reconnect with yourself and what you want out of your life?

I have extensive experience helping clients with depression, anxiety, motivation, self-esteem, confidence, relationship issues, family conflicts as well as exploring gender and sexuality. I work to create an open and safe environment where clients can share their thoughts and feelings without fear of judgment. As a therapist, my goal is to work collaboratively with you to find solutions that work for you and help you discover your true potential in life.

I believe in providing my clients with a safe and non-judgmental environment. I like to work together to build an open, honest, and trusting relationship to help clients overcome life's struggles. Everyone deserves the opportunity to be their best selves, and I am here to support each client's full potential. Through experience and education, I have learned the understanding of self-awareness, behavior, and trauma. My therapeutic approach is determined on my client's needs and what works best for fulfillment.

From the Mississippi to the St. Croix River, I am dedicated to providing quality mental health services to Stillwater Area. As a Licensed Professional Clinical Counselor, I offer individual and family therapy that suits your unique needs.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

CASE LOAD CURRENTLY FULL Most clients come to me by word-of-mouth referrals, but I periodically take on new clients if they are a good fit. My client base is roughly 70% female-identifying and 30% male-identifying, and I respect each client's journey in an allied way. While I have a broad range of experience working with people across the lifespan, what I most enjoy is working with high-achieving adults in the first half of life. I view therapy as an opportunity to grow and evolve, while also mastering the ability to be fully present, whether you are looking for your calling, embodying your identity, or preparing for your next step.

Stress is building and you're becoming overwhelmed, you're feeling on the edge of burnout. It's getting hard to face the day, and when you do get through it, you're so exhausted you have nothing left to give. Trust us...life doesn't have to be like this. Maybe you're worried about your kids, you see them struggling and anxious and you don't know how to help. Or your relationship is strained and you try to connect, but it's just not working. You're worried about your family, and your future. We are here to help. We know with some support, you can feel better, get back on track, and enjoy your life and relationships again.

Making the step to address mental health and relationship issues is difficult and I appreciate this. My approach in therapy is positive, person-centered and collaborative. I use eclectic modalities to tailor therapy to individual personalities and personal experience, goals, and needs. I encourage clients to identify their strengths to foster long-term positive change. My specialties include anxiety, trauma, relationships, divorce, ADHD, Autism Spectrum Disorder, depression, OCD, eating disorders and attachment disorders. I have over 20 years of experience working with children and families in therapy, mediation, and education